The 28-Day Nervous System Reset
Glenn OstlundCreated by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focu... more
| Publishes | Daily | Episodes | 84 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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This episode is Chapter 17 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC
★ Support this podcast on Patreon ★
This episode is Chapter 16 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC
★ Support this podcast on Patreon ★
This episode is Chapter 16 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC
★ Support this podcast on Patreon ★
This episode is Chapter 15 of
You're Not Broken... Just Rewiring
by Glenn Ostlund, MA, MS, LAC
You can contact the author at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.
★ Support this podcast on Patreon ★
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- Work burnout
This spring I went through a severe burnout that left me unable to sleep for weeks. Even with medication, recovery was slow—until I found the 28-Day Reset. From the very first session, the binaural audio made a noticeable difference. I went from lying awake for hours to falling asleep easily and drifting back to sleep if I woke up. It became the most relaxing part of my day and truly sped up my recovery. I just returned to work, and I honestly don’t think I could have done it without this podcas... more
Apple Podcasts5sfullmer
Canada8 months ago
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Apple Podcasts | #23 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #81 | India/Health & Fitness |
Apple Podcasts | #166 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #231 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About The 28-Day Nervous System Reset
What is The 28-Day Nervous System Reset about and what kind of topics does it cover?
The show centers on guided mindfulness and nervous system regulation through binaural audio and meditation. Across episodes, listeners are guided through imagery and cognitive-emotional training aimed at reducing anxiety, improving emotional regulation, and fostering self-compassion. The host(s) present a blend of neuroscience-inspired techniques and philosophical framing to reframe difficult feelings as signals and opportunities for growth, with a strong emphasis on safety, presence, and daily practice. A notable strength is the integration of science-based practices with soothing, experiential audio designed for daily resets between therapy sessions, which may appeal to mental health professionals, mindfulness practitioners, and individua... more
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Which podcasts are similar to The 28-Day Nervous System Reset?
These podcasts share a similar audience with The 28-Day Nervous System Reset:
1. The Mel Robbins Podcast
2. The Diary Of A CEO with Steven Bartlett
3. Huberman Lab
4. The Dr. Brighten Show
5. Well with Arielle Lorre
How many episodes of The 28-Day Nervous System Reset are there?
The 28-Day Nervous System Reset launched 10 months ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The 28-Day Nervous System Reset?
Recent guests on The 28-Day Nervous System Reset include:
1. Eric Meyers
2. Stephen Bartlett
3. Dr. Tara Swart
4. Dr. Jerome D. Luby
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.