The 28-Day Nervous System Reset
Glenn OstlundCreated by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focu... more
| Publishes | Daily | Episodes | 102 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
Dedicated to Janine, this special healing episode explores evidence-based parenting strategies for children with ADHD, emphasizing that a strong relationship is the foundation of effective treatment. We delve into how mindful, warm presence and non-h... more
In this 15-minute guided meditation, you’ll learn how to step out of the grip of harsh inner criticism and reconnect with a steadier, more grounded awareness. Blending insights from Acceptance and Commitment Therapy (ACT) and Polyvagal Theory, this p... more
This mediation blends healing traditions like the Chakra system and the Ho'opnopono to scan and soothe the nervous system while exploring our most ancient beginnings.
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- Work burnout
This spring I went through a severe burnout that left me unable to sleep for weeks. Even with medication, recovery was slow—until I found the 28-Day Reset. From the very first session, the binaural audio made a noticeable difference. I went from lying awake for hours to falling asleep easily and drifting back to sleep if I woke up. It became the most relaxing part of my day and truly sped up my recovery. I just returned to work, and I honestly don’t think I could have done it without this podcas... more
Apple Podcasts5sfullmer
Canadaa year ago
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Apple Podcasts | #211 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #115 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #233 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About The 28-Day Nervous System Reset
What is The 28-Day Nervous System Reset about and what kind of topics does it cover?
The series centers on guided meditations designed to support nervous system regulation through evidence-based mindfulness techniques and binaural audio. Episodes focus on calming brain states, grounding, and self-awareness to help listeners manage stress, anxiety, and emotional reactivity between therapy sessions. A standout feature is the consistent use of binaural beats to facilitate shifts into restorative states, paired with therapist-guided prompts and relatable real-life scenarios. The show often positions itself as an accessible daily reset, aimed at personal growth and preparing for deeper therapeutic work, with a clear emphasis on safety and adjunctive support rather than medical advice.
Where can I find podcast stats for The 28-Day Nervous System Reset?
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How many listeners does The 28-Day Nervous System Reset get?
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What are the audience demographics for The 28-Day Nervous System Reset?
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How many subscribers and views does The 28-Day Nervous System Reset have?
To see how many followers or subscribers The 28-Day Nervous System Reset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The 28-Day Nervous System Reset?
These podcasts share a similar audience with The 28-Day Nervous System Reset:
1. The Mel Robbins Podcast
2. Guided Meditation
3. AstroloTea with Aliza Kelly: Horoscopes and Astrology
4. The Joe Rogan Experience
5. My Therapist Ghosted Me
How many episodes of The 28-Day Nervous System Reset are there?
The 28-Day Nervous System Reset launched a year ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The 28-Day Nervous System Reset?
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Where can I see ratings and reviews for The 28-Day Nervous System Reset?
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What guests have appeared on The 28-Day Nervous System Reset?
Recent guests on The 28-Day Nervous System Reset include:
1. Tom Perry
2. Eric Meyers
3. Stephen Bartlett
4. Dr. Tara Swart
5. Dr. Jerome D. Luby
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.