The 28-Day Nervous System Reset
Glenn OstlundCreated by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focu... more
| Publishes | Daily | Episodes | 49 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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★ Support this podcast on Patreon ★
You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.
★ Support this podcast on Patreon ★
You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.
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- Work burnout
This spring I went through a severe burnout that left me unable to sleep for weeks. Even with medication, recovery was slow—until I found the 28-Day Reset. From the very first session, the binaural audio made a noticeable difference. I went from lying awake for hours to falling asleep easily and drifting back to sleep if I woke up. It became the most relaxing part of my day and truly sped up my recovery. I just returned to work, and I honestly don’t think I could have done it without this podcas... more
Apple Podcasts5sfullmer
Canada2 months ago
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Apple Podcasts | #178 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #6 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #17 | India/Health & Fitness |
Apple Podcasts | #61 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #149 | South Africa/Health & Fitness |
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Frequently Asked Questions About The 28-Day Nervous System Reset
What is The 28-Day Nervous System Reset about and what kind of topics does it cover?
The content primarily revolves around guided meditations aimed at fostering mindfulness and emotional well-being. Listeners are invited to explore various themes such as balance, safety, personal growth, and emotional connections through soothing narratives and rich imagery. Notable topics include reflections on ancestral influences, mythical figures like El Duende, and the interplay between self-awareness and emotional regulation through mindful practices. A significant aspect of the content is the usage of binaural beats, which aim to enhance relaxation and improve mental focus, making this series particularly unique for its integration of therapeutic techniques with an accessible daily meditation practice. This makes it suitable for indi... more
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How many listeners does The 28-Day Nervous System Reset get?
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Which podcasts are similar to The 28-Day Nervous System Reset?
These podcasts share a similar audience with The 28-Day Nervous System Reset:
1. How to Be a Better Human
2. The Stories of the Ramayana
3. 10% Happier with Dan Harris
4. Trauma Rewired
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of The 28-Day Nervous System Reset are there?
The 28-Day Nervous System Reset launched 5 months ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The 28-Day Nervous System Reset?
Recent guests on The 28-Day Nervous System Reset include:
1. Dr. Tara Swart
2. Dr. Jerome D. Luby
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