The 28-Day Nervous System Reset
Glenn OstlundCreated by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focu... more
| Publishes | Daily | Episodes | 63 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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- Work burnout
This spring I went through a severe burnout that left me unable to sleep for weeks. Even with medication, recovery was slow—until I found the 28-Day Reset. From the very first session, the binaural audio made a noticeable difference. I went from lying awake for hours to falling asleep easily and drifting back to sleep if I woke up. It became the most relaxing part of my day and truly sped up my recovery. I just returned to work, and I honestly don’t think I could have done it without this podcas... more
Apple Podcasts5sfullmer
Canada6 months ago
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Apple Podcasts | #78 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #129 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #137 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #205 | Norway/Health & Fitness |
Apple Podcasts | #210 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #250 | India/Health & Fitness |
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Frequently Asked Questions About The 28-Day Nervous System Reset
What is The 28-Day Nervous System Reset about and what kind of topics does it cover?
Focused on transforming mental health and promoting personal growth, this guided meditation series utilizes evidence-based mindfulness techniques and binaural beats to support listeners in achieving deeper relaxation and mental well-being. Episodes often feature meditation sessions that explore various themes such as self-awareness, trauma, consciousness, and the intricate relationships between mind and body. Unique elements, such as using storytelling and metaphors from folklore, make this podcast an engaging experience, encouraging listeners to reconnect with themselves and foster a personal journey of healing and transformation. Offering a gentle yet profound approach, it invites both clients of the host and general audiences seeking men... more
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Which podcasts are similar to The 28-Day Nervous System Reset?
These podcasts share a similar audience with The 28-Day Nervous System Reset:
1. On Purpose with Jay Shetty
2. The Mel Robbins Podcast
3. The Genius Life
4. The Diary Of A CEO with Steven Bartlett
5. Huberman Lab
How many episodes of The 28-Day Nervous System Reset are there?
The 28-Day Nervous System Reset launched 8 months ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The 28-Day Nervous System Reset?
Recent guests on The 28-Day Nervous System Reset include:
1. Stephen Bartlett
2. Dr. Tara Swart
3. Dr. Jerome D. Luby
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