The 28-Day Nervous System Reset
Glenn OstlundCreated by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focu... more
| Publishes | Daily | Episodes | 46 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.
This Bonus Material is Day 5 of a new 28-day series:
28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spir... more
This Bonus Material is Day 4 of a new 28-day series:
28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spir... more
This Bonus Material is Day 3 of a new 28-day series:
28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spir... more
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- Work burnout
This spring I went through a severe burnout that left me unable to sleep for weeks. Even with medication, recovery was slow—until I found the 28-Day Reset. From the very first session, the binaural audio made a noticeable difference. I went from lying awake for hours to falling asleep easily and drifting back to sleep if I woke up. It became the most relaxing part of my day and truly sped up my recovery. I just returned to work, and I honestly don’t think I could have done it without this podcas... more
Apple Podcasts5sfullmer
Canada2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 |  India/Top Podcasts |
Apple Podcasts | #7 | India/Health & Fitness/Mental Health |
Apple Podcasts | #15 | India/Health & Fitness |
Apple Podcasts | #209 |  South Africa/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The 28-Day Nervous System Reset
What is The 28-Day Nervous System Reset about and what kind of topics does it cover?
The content revolves around a guided meditation series aimed at resetting the nervous system, utilizing evidence-based mindfulness techniques and binaural audio beats. Topics such as mental health, self-awareness, grief, transformation, and the importance of staying present in one's emotions and experiences are central themes. The series emphasizes the gentle nature of emotional exploration and the transformation that can occur through mindfulness practices, allowing listeners to connect more deeply with themselves over a 28-day journey. It stands out through its therapeutic approach, encouraging listeners to embrace discomfort, trust their inner wisdom, and recognize the natural rhythms of life and healing.
Where can I find podcast stats for The 28-Day Nervous System Reset?
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How many listeners does The 28-Day Nervous System Reset get?
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What are the audience demographics for The 28-Day Nervous System Reset?
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How many subscribers and views does The 28-Day Nervous System Reset have?
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Which podcasts are similar to The 28-Day Nervous System Reset?
These podcasts share a similar audience with The 28-Day Nervous System Reset:
1. The Dopamine Detox
2. How to Be a Better Human
3. On Purpose with Jay Shetty
4. The Morning Brief
5. The Daily Brief
How many episodes of The 28-Day Nervous System Reset are there?
The 28-Day Nervous System Reset launched 4 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The 28-Day Nervous System Reset?
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What guests have appeared on The 28-Day Nervous System Reset?
Recent guests on The 28-Day Nervous System Reset include:
1. Dr. Jerome D. Luby
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