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That's Runnable

Tommy Lewis

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing—welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limi... more

PublishesTwice weeklyEpisodes22Founded4 months ago
Number of ListenersCategories
RunningHealth & FitnessFitnessSports

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Artwork for That's Runnable

Latest Episodes

Tommy shares how he's training for Devil's Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. He talks about creative ways to get elevation, like stair climbs and treadmill sessions, plus the men... more

Tommy explores the power of mindfulness in training. Not just meditation, but as a way to be fully present in movement. Too often, runners and athletes get caught up in the numbers like pace, distance and heart rate without truly tuning into how thei... more

Tommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there's a good reason, promise). He also addresses the delay in the episode release and discusses his redefined approach to social media.

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Tommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey - from running as a personal escape and source of pride to falling into the comparison trap - Tommy explores how the drive f... more

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Reviews

5.0 out of 5 stars from 1.1k ratings
  • My favourite podcast

    I look forward to every new episode. It’s not just the running advice and discussion, it’s more than that. No need for Goggin’s’, give me Tommy any day of the week for inspiration and just smart, helpful knowledge. I am 46 and recently got back into running after about 27 years. When I first started it was really tough but I had been seeing the Insta posts and just thought ‘go for it, get out and do it’. Now I am up to 35Km minimum a week and looking to keep increasing that. Tommy has such a gre... more

    Apple Podcasts
    5
    TechGuyUK78
    United Kingdom4 days ago
  • Real insights

    Gives grounded genuine insight and advice. Doesn’t sell a false narrative and comes off knowledgable and personable relating his experiences.

    Apple Podcasts
    5
    Lt Hindu
    United Statesa month ago
  • Brilliant 👌🏻

    I already followed Tommy on socials so knew I enjoyed is content but this podcast is truly a cut above the rest! I have never found another podcast that’s so engaging and interesting! It truly feels like he is here to help you and has time for you as a listener

    Apple Podcasts
    5
    Lucie_Lawton
    United Kingdoma month ago
  • Brilliant listen

    First saw Tommy on tik tok. Have recently started to listen to the podcast, such an easy listen. So many interesting podcasts but the person doesn’t draw you in, whereas Tommy does, it feels relaxed lovely to listen to. Keep doing what you’re doing.

    Apple Podcasts
    5
    mathewrichardW
    United Kingdom2 months ago
  • Excellent Podcast

    Just found your podcast! Very relatable and looking forward to hearing more! Subscribed and your content much appreciated from a non elite runner who just enjoys running 🤙

    Apple Podcasts
    5
    Run831
    United States2 months ago

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That's Runnable launched 4 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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