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That's Runnable

Tommy Lewis
Running
Ultra Running
Mental Health
Strength Training
Trail Running
Social Media
Injury Prevention
Nutrition
Inov8
Training
Marathon Training
Running Community
Mindfulness
Vietnam Trail Marathon
Fitness
Devil's Gulch
Mental Resilience
Ultra Marathon
Endurance Running
Lone Wolf SE

Built on the mantra “run the runnable,” this show is about what’s possible rather than the pressure of perfection. We embrace an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of ... more

PublishesWeeklyEpisodes110Founded2 years ago
Number of ListenersCategories
RunningHealth & FitnessMental HealthSports

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Artwork for That's Runnable

Latest Episodes

Friend of the pod, Ben Brimmer, returns. Tommy and Brim sit down post CCC to debrief. Although things didn’t go to plan for Brim, he reflects on ultra running as a whole and how much this race has given him in the lead up and the event itself.

If yo... more

Brady Nankervis joins Tommy not long after his remarkable backyard ultra debut, where he completed 68 yards, earned a place on the Australian team, and discovered just how deeply he was willing to suffer.

They explore sleep deprivation, hallucinatio... more

As trail and ultra running continue to grow, are the sport’s culture and values at risk?

Tommy is joined by Brian “Wolfie” Peterson to discuss online discourse and how we should try to interact. They unpack the recent controversy surrounding Sage Ca... more

Sophie’s just broken the overall Fastest Known Time for the Via Alpina. It’s a 2000km route across the Alps and she beat the original FKT by 7 days! Tommy sits down with Sophie to discuss all things ultra, but also so much more. Sophie’s spoken openl... more

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Recent Guests

Brady Nankervis
Australian endurance athlete, backyard ultra debut record holder
Team Australia / Backyard Ultra community
Episode: #107 [Guest] Brady Nankervis - Backyard Ultra Debut Record Holder
Brian Wolfie Peterson
Ultrarunner discussed as a guest on the episode
Episode: #106 [Guest] Brian (Wolfie) Peterson - Is the Culture of Ultra Running Under Threat
Sophie Grant
Elite ultrarunner, Via Alpina FKT holder, fertility journey survivor
Ultra running athlete
Episode: #105 [Guest] Sophie Grant - Queen of the Alps
Joe Corcione
Coach and ultrarunner; host of Everyday Ultra
Everyday Ultra
Episode: #103 [Guest] Joe Corcione - Heat Training, Addiction Recovery, Self Discovery & Embracing Hard Things
Kilian Korth
Elite ultrarunner and Triple Crown record holder
Professional ultrarunner
Episode: #95 [Guest] Kilian Korth - The Difference Between Failure and Quitting
Rachel Entrekin
Professional ultra runner known for Cocodona wins and trail endurance achievements
Self-managed/Elite athlete
Episode: #94 [Guest] Rachel Entrekin - Logic Over Limiting Beliefs
Lewis Robling
Former professional rugby player, ultrarunner, and coach; founder of Why We Run and partner in Why We Run events
Why We Run / Big Moose charity (via Lewis Robling)
Episode: #87 - [Guest] Lewis Robling - Parenthood, Ultra Running & Community
Hugo Fry
Elite distance runner and podcast guest
Independent runner
Episode: #86 - [Guest] Hugo Fry - Fast, Funny and No Filter
Rob Clemens
Ultra runner with a recovery-focused coaching practice
Self-driven coaching program focusing on recovery through endurance running
Episode: #84 - [Guest] Rob Clemens - From Personal Struggle to 100 Miles: Running as Transformation

Host

Tommy
Host of the show, co-host in most episodes, content creator and runner.

Reviews

5.0 out of 5 stars from 1.6k ratings
  • Easily the best running pod

    The accountability we all need, from an expert communicator. Listening to Tommy talk about running and its community is like getting an arm around the shoulder from a mate at the finish of a successful race, it just feels good. Tommy’s knowledge of the sport and modern landscape, combined with his smooth, informative delivery make episodes such an enjoyable listen. The best out there, cheers.

    Apple Podcasts
    5
    Ant Eater ND
    United Kingdom6 months ago
  • A thoughtful treat for your ears

    I’m so glad I found your podcast through IG @tommyrunpt - this podcast is amazing. Thank you for taking the time to make this. I’ve been searching for a podcast like this for ages. I’ve only listened to one episode, but I’m so impressed at the topics and content and easy rapport between two people who respect each other and share opinions in a thoughtful way. Truly, a hugely positive part of my day today and I can’t wait for the next one.

    Apple Podcasts
    5
    am-workout-girl
    United Statesa year ago
  • Best new Podcast ever

    Stumbled across this after seeing Tommy on Insta and feeling like I’m in an incredible journey with him. Really

    Impressed by the inclusivity and his way of speaking captures my attention whilst I’m out on a run, which is my preferred way to listen. Already learning loads and this podcast is really helping me focus and think about my goals. Thanks Tommy !

    Apple Podcasts
    5
    The Sparkster 39
    United Kingdoma year ago
  • Keep up the good work, Tommy!

    I want to specifically rate the current episode regarding how to care less what others think. This podcast came at such a serendipitous time. I started posting my own content this year and recently sort of fell off the wagon. Immediately, the creeping, negative thoughts started to arise, and almost a week later I haven’t posted anything. I needed to hear this TODAY. Your content in general is a great North Star that helps keep me focused on what is actually most important in this running endeavo... more

    Apple Podcasts
    5
    milesatmidlife
    United Statesa year ago
  • Valuable insights for runners

    Incredibly helpful material regarding all things running. I love that Tommy leans in to every listener’s question. I recorded a question last month and it made my day to hear Tommy’s thoughts on my conundrum. I was already grinning like an idiot at Tommy’s hilarious response to a smartwatch telling you you’re unproductive. When I heard his suggestion to me I had tears in my eyes, so grateful I felt for his perspective and wisdom. Thank you for pouring your energy into this, Tommy! You make a dif... more

    Apple Podcasts
    5
    MII55H
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's clear, calm delivery and practical, no-nonsense guidance.
Audience notes the show's honest discussions about mindset and sustainable training.
Many highlight inclusivity and usefulness for runners of all levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#71
United States/Sports/Running
Apple Podcasts
#31
United Kingdom/Sports/Running
Apple Podcasts
#160
Canada/Sports/Running
Apple Podcasts
#10
Italy/Sports/Running
Apple Podcasts
#39
Australia/Sports/Running
Apple Podcasts
#73
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#106 [Guest] Brian (Wolfie) Peterson - Is the Culture of Ultra Running Under Threat
Q: How do you protect this culture as the sport grows and attracts more attention?
By emphasizing real-life interactions over online battles, encouraging private conversations before public accusations, and reminding everyone that differences can exist without dissolving the community's core values and mutual respect.
#106 [Guest] Brian (Wolfie) Peterson - Is the Culture of Ultra Running Under Threat
Q: So I guess to kick off with a question, is there a culture in ultrarunning that we should protect? And how would you define it?
The culture is rooted in humility, sacrifice, discipline, and human connection—values that extend beyond racing; growth and disputes threaten to erode these shared ideals unless we actively honor and model them in real life, not just online.
#103 [Guest] Joe Corcione - Heat Training, Addiction Recovery, Self Discovery & Embracing Hard Things
Q: How did your personal journey with addiction influence your approach to hard things and ultrarunning?
Running provided a long-term, sustainable high by teaching delayed gratification and building identity around perseverance, turning hard experiences into fuel for personal growth and sobriety.
#103 [Guest] Joe Corcione - Heat Training, Addiction Recovery, Self Discovery & Embracing Hard Things
Q: Is there a weekly sauna benefit, or is a strict protocol required for meaningful adaptations?
Weekly sauna sessions can aid recovery and mental toughness, but true heat adaptations come from a staged protocol with days of exposure and appropriate recovery, not from ad-hoc sessions.
#103 [Guest] Joe Corcione - Heat Training, Addiction Recovery, Self Discovery & Embracing Hard Things
Q: What can you tell us about heat training, the benefits, and what to avoid?
Heat training can improve thermoregulation, plasma volume, and running efficiency at different temperatures, but it must be performed in a structured way (seven to ten consecutive days) and followed by maintenance sessions to avoid diminishing returns or compromising recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About That's Runnable

What is That's Runnable about and what kind of topics does it cover?

That's Runnable showcases endurance athletes, coaches, and thought leaders who blend high-level performance with practical, sustainable training wisdom. Episodes often center on mindset, resilience, and the realities of long-distance racing, including burnout, recovery, fueling, and the community around ultrarunning. A standout pattern is the openness to personal stories—fitness, career shifts, and life integration—alongside actionable coaching tips and gear discussions. It probably appeals to runners seeking honest conversations, tactical guidance, and a welcoming, inclusive vibe that makes complex topics feel accessible to a broad audience.

Where can I find podcast stats for That's Runnable?

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How many listeners does That's Runnable get?

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What are the audience demographics for That's Runnable?

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How many subscribers and views does That's Runnable have?

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Which podcasts are similar to That's Runnable?

These podcasts share a similar audience with That's Runnable:

1. Motional Intelligence
2. Everyday Ultra
3. The Runna Podcast
4. The Jake Dearden Podcast
5. Runner's World Podcast

How many episodes of That's Runnable are there?

That's Runnable launched 2 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact That's Runnable?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for That's Runnable?

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What guests have appeared on That's Runnable?

Recent guests on That's Runnable include:

1. Brady Nankervis
2. Brian Wolfie Peterson
3. Sophie Grant
4. Joe Corcione
5. Kilian Korth
6. Rachel Entrekin
7. Lewis Robling
8. Hugo Fry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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