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Artwork for That's Runnable

That's Runnable

Tommy Lewis
Running
Marathon Training
Strength Training
Mental Health
Fitness
Trail Running
Comparison
Nutrition
Periodization
Social Media
Injury Prevention
High Volume Training
Peak Phase
Taper Phase
Base Phase
Build Phase
Ultra Running
Community In Running
Community
Personal Improvement

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the li... more

PublishesWeeklyEpisodes68Foundeda year ago
Number of ListenersCategories
RunningHealth & FitnessMental HealthSports

Listen to this Podcast

Artwork for That's Runnable

Latest Episodes

It’s time for some Listener Questions! Tommy dives into eight great questions from listeners from how to structure quality sessions, to balancing strength with running volume, to preparing for the mental battle of an ultra. We also get into the frust... more

Sit down with Drew Jonkmans - ultra-endurance adventurer, mental-health advocate and a guy who refuses to let the plan define the story. His recent project, “Project Endure,” set out to run 1,000 miles from Land’s End to John O’Groats and then cycle ... more

Sarah Perry recently broke the Women’s World Record in the Backyard Ultra with 95 “yards” (that’s ~395 miles or roughly ~637 km) at Big’s Backyard Ultra. Tommy and Sarah have some light chat about running, exploring, and her experience becoming the W... more

YouTube

Victoria Sekely is a New York based Physio Therapist and Running Coach. She’s the founder of Train Smart Run Strong, which provides running and strength training support for runners of all levels.

Victoria joins Tommy to talk about all things runnin... more

Key Facts

Accepts Guests
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Drew Jonkmans
An endurance athlete who attempted to run and cycle the length of the UK.
Episode: #65 - [Guest] Drew Jonkmans, Land's End to John o' Groats... and Back!
Sarah Perry
Backyard Ultra world record holder
Episode: #64 - [Guest] Sarah Perry, Backyard Ultra World Record Holder
Victoria Sekely
A physiotherapist and running coach with an empathetic approach
Train Smart Run Strong
Episode: #63 - [Guest] Victoria Sekely, Train Smart Run Strong
Ed Vickers
Founder of Sums, a sustainable sock brand.
Sums
Episode: #53 - Why Runners Get Injured (and How to Avoid It) | RunBiz w/ SUMS
Jeff Vierling
Co-founder of Tailwind Nutrition
Tailwind Nutrition
Episode: #52 - Play the Long Game | RunBiz w/ Tailwind Nutrition
Jack Chamberlain
An ultra runner and coach living in Austria.
Episode: #49 - [Guest] Jack Chamberlain - family, ultra training and life in the Austrian mountains
Ben Brimmer
An avid ultra-runner and outdoor enthusiast who shares insights on nutrition and overcoming challenges in ultra-running.
Episode: #32 - [Guest] Ben Brimmer - Gut Battles, Preparations for MIUT 115, and Forming a Healthy Relationship with the Sport
Josh Leinert
Author of A Note to the Runners
On
Episode: #31 - That's Notable Ep2 - Head torches, return athlete sponsorships, running as escapism, psychedelics, the dangers of social media & more
Lee Proctor
PR and Communications Manager at Inov8, passionate about trail and fell running
Inov8
Episode: #28 - My First DNF - Lone Wolf SE Recap | RunBiz w/ INOV8

Host

Tommy
Host and co-host of the podcast, focusing on inspiring runners and discussing community, inclusivity, and personal journeys within running.

Reviews

5.0 out of 5 stars from 1.5k ratings
  • A thoughtful treat for your ears

    I’m so glad I found your podcast through IG @tommyrunpt - this podcast is amazing. Thank you for taking the time to make this. I’ve been searching for a podcast like this for ages. I’ve only listened to one episode, but I’m so impressed at the topics and content and easy rapport between two people who respect each other and share opinions in a thoughtful way. Truly, a hugely positive part of my day today and I can’t wait for the next one.

    Apple Podcasts
    5
    am-workout-girl
    United Statesa month ago
  • Best new Podcast ever

    Stumbled across this after seeing Tommy on Insta and feeling like I’m in an incredible journey with him. Really

    Impressed by the inclusivity and his way of speaking captures my attention whilst I’m out on a run, which is my preferred way to listen. Already learning loads and this podcast is really helping me focus and think about my goals. Thanks Tommy !

    Apple Podcasts
    5
    The Sparkster 39
    United Kingdom4 months ago
  • Keep up the good work, Tommy!

    I want to specifically rate the current episode regarding how to care less what others think. This podcast came at such a serendipitous time. I started posting my own content this year and recently sort of fell off the wagon. Immediately, the creeping, negative thoughts started to arise, and almost a week later I haven’t posted anything. I needed to hear this TODAY. Your content in general is a great North Star that helps keep me focused on what is actually most important in this running endeavo... more

    Apple Podcasts
    5
    milesatmidlife
    United States7 months ago
  • Valuable insights for runners

    Incredibly helpful material regarding all things running. I love that Tommy leans in to every listener’s question. I recorded a question last month and it made my day to hear Tommy’s thoughts on my conundrum. I was already grinning like an idiot at Tommy’s hilarious response to a smartwatch telling you you’re unproductive. When I heard his suggestion to me I had tears in my eyes, so grateful I felt for his perspective and wisdom. Thank you for pouring your energy into this, Tommy! You make a dif... more

    Apple Podcasts
    5
    MII55H
    Australia7 months ago
  • Fantastic!!

    One of my favourite podcasts to listen to, especially when I’m out got a run. I’ve been into & out of running on & off for a number of years.. & always consider myself a beginner. Your podcast feels really inclusive to every level of running, with a lot of great advice for everyone. Plus, your voice is incredibly calming & relaxing to listen to, which I’ve found really helps me on my runs, where I find some peace. Thank-you, really appreciate you & the content you’re creating.

    Apple Podcasts
    5
    Akneeta
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the advice provided practical and relatable, enhancing their running experiences and overall well-being.
Listeners appreciate the podcast's supportive and inclusive approach to running, resonating with the focus on mental health and personal enjoyment.
The calming and engaging delivery of the host has been highlighted as a key element in making the podcast enjoyable to listen to.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#230
United States/Sports/Running
Apple Podcasts
#49
United Kingdom/Sports/Running
Apple Podcasts
#70
Canada/Sports/Running
Apple Podcasts
#97
Italy/Sports/Running
Apple Podcasts
#120
Australia/Sports/Running
Apple Podcasts
#127
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#58 - Are Rest Days a Myth?
Q: How do I get started with lifting weights?
Focus on basic lifts like hinge, squat, and lunge, and aim to do them consistently to see rapid improvement.
#57 - How to Peak Again: Building Your "Prime 2.0"
Q: What hydration tips can you provide, especially for feeling sick after drinking?
Hydrate little and often and practice outside of running to train your gut.
#57 - How to Peak Again: Building Your "Prime 2.0"
Q: What should I take in terms of supplements?
My top supplements are creatine, Vitamin D, and Omega 3s.
#57 - How to Peak Again: Building Your "Prime 2.0"
Q: How do I gauge whether to do time on feet or distance for longer runs?
You should focus on time on feet rather than distance.
#57 - How to Peak Again: Building Your "Prime 2.0"
Q: Is this the point that I should start looking at adding gels and carb loading?
Yes, once your runs are longer than an hour and a half to two hours, you should consider adding fuel.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About That's Runnable

What is That's Runnable about and what kind of topics does it cover?

Offering a refreshing perspective on running, the episodes emphasize a mantra that prioritizes enjoyment and accessibility over perfection. With a focus on building community, the discussions encourage all levels of runners to embrace their unique journeys while tackling challenges related to mental health, strength training, and recovery. The format often includes personal anecdotes, listener questions, and expert advice, fostering an inclusive environment that resonates with diverse audiences. Topics like fueling strategies, injury prevention, and the balance between running and personal fulfillment are frequent, making it a valuable resource for those seeking to enhance both their running and overall well-being.

Where can I find podcast stats for That's Runnable?

Rephonic provides a wide range of podcast stats for That's Runnable. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to That's Runnable and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does That's Runnable get?

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What are the audience demographics for That's Runnable?

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How many subscribers and views does That's Runnable have?

To see how many followers or subscribers That's Runnable has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to That's Runnable?

These podcasts share a similar audience with That's Runnable:

1. The Runna Podcast
2. The Running Channel Podcast
3. Runner's World Podcast
4. The Long Run Show
5. Paula's Run Club

How many episodes of That's Runnable are there?

That's Runnable launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact That's Runnable?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for That's Runnable?

Rephonic pulls ratings and reviews for That's Runnable from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for That's Runnable?

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What guests have appeared on That's Runnable?

Recent guests on That's Runnable include:

1. Drew Jonkmans
2. Sarah Perry
3. Victoria Sekely
4. Ed Vickers
5. Jeff Vierling
6. Jack Chamberlain
7. Ben Brimmer
8. Josh Leinert

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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