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That's Runnable

Tommy Lewis
Running
Marathon Training
Strength Training
Mental Health
Fitness
Trail Running
Comparison
Nutrition
Periodization
Social Media
Injury Prevention
High Volume Training
Peak Phase
Base Phase
Build Phase
Taper Phase
Ultra Running
Community In Running
Community
Personal Improvement

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the li... more

PublishesWeeklyEpisodes85Foundeda year ago
Number of ListenersCategories
RunningHealth & FitnessMental HealthSports

Listen to this Podcast

Artwork for That's Runnable

Latest Episodes

Today we’re joined by British ultra runner and record breaker Damian Hall. Damian and Tommy discuss the nuances of ultra running, race experiences, training principles, and longevity in sport, emphasising the importance of fundamentals like sleep, di... more

Tony Riddle is a leading voice in natural movement, rewilding, and human performance.

Born with club feet and raised in corrective footwear, Tony’s early experience of movement was far from natural. Over time, he rebuilt that relationship, going on ... more

Ultra runner, firefighter, family man and social media genius Andy Glaze shares his journey from teenage survival in Utah's wilderness to conquering some of the world's toughest ultra races. He discusses mental resilience, reframing discomfort, grati... more

Join Tommy as he celebrates 80 Episodes with listener questions. To begin, he opens with a reflection on how to “follow your dreams” when you don’t know what they are. What do you do when you know you don’t want to be where you are right now, but you... more

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Damian Hall
Ultra runner, writer, climate activist
Independent/self-employed (athlete and author)
Episode: #83 - [Guest] Damian Hall - How to Run Forever and Defy Ageing
Tony Riddle
Natural lifestyle coach, barefoot running advocate, and author
Natlife Coaching / Be More Human
Episode: #82 - [Guest] Tony Riddle - Adding Life to Your Years | Movement, Longevity and Running Naturally
Andy Glaze
Ultra-runner, firefighter paramedic, author
Independent (self-promotional work around his brand)
Episode: #81 - [Guest] Andy Glaze - Gratitude, Reframing Pain, and the Truly HARD Stuff
Brian Peterson
Runner and running culture commentator, guest on the episode
Episode: #77 [Guest] Brian "Wolfie" Peterson - The Problem(s) with the Modern Running Era
Alex Hermansson
An authentic and genuine runner who emphasizes being true to oneself.
Episode: #73 - [Guest] Alex (Herm) Hermansson - Running as Self Expression
Dean Reilly
Coach and close friend of host, involved in building online business strategies.
Episode: #72 - [Guest] Dean Reilly, Stuck in Self Doubt: The Cost of Not Believing in Yourself
Drew Jonkmans
An endurance athlete who attempted to run and cycle the length of the UK.
Episode: #65 - [Guest] Drew Jonkmans, Land's End to John o' Groats... and Back!
Sarah Perry
Backyard Ultra world record holder
Episode: #64 - [Guest] Sarah Perry, Backyard Ultra World Record Holder
Victoria Sekely
A physiotherapist and running coach with an empathetic approach
Train Smart Run Strong
Episode: #63 - [Guest] Victoria Sekely, Train Smart Run Strong

Host

Tommy Lewis
Host of That's Runnable, guiding interviews and discussions with a calm, practical style.

Reviews

5.0 out of 5 stars from 1.6k ratings
  • Easily the best running pod

    The accountability we all need, from an expert communicator. Listening to Tommy talk about running and its community is like getting an arm around the shoulder from a mate at the finish of a successful race, it just feels good. Tommy’s knowledge of the sport and modern landscape, combined with his smooth, informative delivery make episodes such an enjoyable listen. The best out there, cheers.

    Apple Podcasts
    5
    Ant Eater ND
    United Kingdoma month ago
  • A thoughtful treat for your ears

    I’m so glad I found your podcast through IG @tommyrunpt - this podcast is amazing. Thank you for taking the time to make this. I’ve been searching for a podcast like this for ages. I’ve only listened to one episode, but I’m so impressed at the topics and content and easy rapport between two people who respect each other and share opinions in a thoughtful way. Truly, a hugely positive part of my day today and I can’t wait for the next one.

    Apple Podcasts
    5
    am-workout-girl
    United States6 months ago
  • Best new Podcast ever

    Stumbled across this after seeing Tommy on Insta and feeling like I’m in an incredible journey with him. Really

    Impressed by the inclusivity and his way of speaking captures my attention whilst I’m out on a run, which is my preferred way to listen. Already learning loads and this podcast is really helping me focus and think about my goals. Thanks Tommy !

    Apple Podcasts
    5
    The Sparkster 39
    United Kingdom9 months ago
  • Keep up the good work, Tommy!

    I want to specifically rate the current episode regarding how to care less what others think. This podcast came at such a serendipitous time. I started posting my own content this year and recently sort of fell off the wagon. Immediately, the creeping, negative thoughts started to arise, and almost a week later I haven’t posted anything. I needed to hear this TODAY. Your content in general is a great North Star that helps keep me focused on what is actually most important in this running endeavo... more

    Apple Podcasts
    5
    milesatmidlife
    United Statesa year ago
  • Valuable insights for runners

    Incredibly helpful material regarding all things running. I love that Tommy leans in to every listener’s question. I recorded a question last month and it made my day to hear Tommy’s thoughts on my conundrum. I was already grinning like an idiot at Tommy’s hilarious response to a smartwatch telling you you’re unproductive. When I heard his suggestion to me I had tears in my eyes, so grateful I felt for his perspective and wisdom. Thank you for pouring your energy into this, Tommy! You make a dif... more

    Apple Podcasts
    5
    MII55H
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are regarded as inclusive and motivational, helping listeners stay focused on sustainable running goals.
Listeners describe the host and format as approachable, insightful, and motivating for runners at all levels.
Fans praise practical, non-ego-driven advice and a calming, relatable delivery.
Guests and topics are seen as thoughtful and relevant to modern running culture, with a strong emphasis on community and longevity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#69
United States/Sports/Running
Apple Podcasts
#19
United Kingdom/Sports/Running
Apple Podcasts
#99
Canada/Sports/Running
Apple Podcasts
#36
Italy/Sports/Running
Apple Podcasts
#46
Australia/Sports/Running
Apple Podcasts
#166
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#83 - [Guest] Damian Hall - How to Run Forever and Defy Ageing
Q: Did you find anything surprisingly actionable beyond the basics?
Yes, the mental aspect of aging was surprisingly impactful, with research showing that mindset can affect physical aging markers; and the balance of training as both an art and a science requires interpreting universal principles through individual day-to-day feelings and recovery.
#80 - Q&A: Finding Your Passion | Managing Injuries & Niggles, Diet, Post Run Recovery Tricks, Training Through Illness & More
Q: What should you do if you get ill during an ultramarathon training plan?
Prioritize recovery over racing; avoid forcing long or hard sessions when ill, ease back into training gradually, adjust the plan (e.g., fewer intervals or shorter long runs), and focus on sleep, nutrition, and gentle activity to come back stronger when ready.
#80 - Q&A: Finding Your Passion | Managing Injuries & Niggles, Diet, Post Run Recovery Tricks, Training Through Illness & More
Q: What are your favorite foods or go-to recipes while traveling, especially in Southeast Asia?
A poke bowl-style meal with rice or quinoa, tofu, plus vegetables, offers high fiber and protein; you can customize with different proteins like chicken or tempeh and switch up vegetables to keep meals balanced and satisfying.
#80 - Q&A: Finding Your Passion | Managing Injuries & Niggles, Diet, Post Run Recovery Tricks, Training Through Illness & More
Q: How often do you change your shoes? Do you keep track of mileage on the shoes?
There isn't a universal mileage rule; listen to how they feel, rotate different types for different needs (speed, long runs, stability), and replace when they start showing significant wear or loss of support; tracking mileage can help some runners, but it's often more practical to rely on how the shoe feels and how it affects your running comfort.
#77 [Guest] Brian "Wolfie" Peterson - The Problem(s) with the Modern Running Era
Q: What is it about the new modern running era that you like, and what do you dislike about it?
There's a strong sense of community and accessibility, bringing more people into running and enabling powerful personal stories. The downsides include noise, consumerism, and the pressure to chase high-profile goals or brand-driven narratives instead of focusing on individual authentic progress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About That's Runnable

What is That's Runnable about and what kind of topics does it cover?

That that's runnable show momentum around accessible, sustainable running is mirrored across recent episodes. Conversations consistently center on practical training, mindset, longevity in endurance sports, and navigating modern running culture. Hosts and guests emphasize humility, community, and doing hard things with a balanced, enjoyment-forward approach. Notable quirks include big-name endurance guests, discussions on aging and natural movement, and thoughtful takes on data, social media, and sponsorship dynamics that shape today's running landscape.

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How many listeners does That's Runnable get?

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What are the audience demographics for That's Runnable?

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Which podcasts are similar to That's Runnable?

These podcasts share a similar audience with That's Runnable:

1. The Running Channel Podcast
2. The Runna Podcast
3. Runner's World Podcast
4. Paula's Run Club
5. Motional Intelligence

How many episodes of That's Runnable are there?

That's Runnable launched a year ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact That's Runnable?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for That's Runnable?

Rephonic pulls ratings and reviews for That's Runnable from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on That's Runnable?

Recent guests on That's Runnable include:

1. Damian Hall
2. Tony Riddle
3. Andy Glaze
4. Brian Peterson
5. Alex Hermansson
6. Dean Reilly
7. Drew Jonkmans
8. Sarah Perry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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