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That's Helpful with Ed Stott

Edwina Stott
Mental Health
Investing
Self-Compassion
Difficult People
Family Dynamics
Compound Growth
Nostalgia
Holiday Stress
Boundaries
Exchange Traded Funds (etfs)
Skincare
Psychology
Emotional Safety
Single Life
Interest Rates
Inflation
Financial Advice
Procrastination
Mingling
Superannuation

Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self... more

PublishesWeeklyEpisodes179Founded3 years ago
Number of ListenersCategories
EducationSelf-ImprovementHealth & Fitness

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Artwork for That's Helpful

Latest Episodes

Tired of waiting for someone to give you a chance? This is how you stop waiting — and start doing.

Whether you want to write, launch a project, change careers, or share your work with the world, this episode with author Amie McNee is your go-to gui... more

Back in 2015, journalist Gemma Hartley wrote an article for Harper’s Bazaar that went viral. The article was about emotional labor & it really hit home for so many people - in fact 2 BILLION people read it. It led to Gemma writing a book on the topi... more

I feel like I've levelled up in every single way since becoming a mum. But when I was pregnant, I only saw the negatives of motherhood & it wasn't until I had my baby that I realised the true power of becoming a mum.

I invited Lauren & Lucinda from... more

If you're pregnant or have a new baby - I have some GAME-CHANGERS for you!!

I'm coming up on my first year of being a mum and I've learnt so much.

In this episode, I've whittled down a year's worth of blood, sweat and tears in to my 6 essentials ... more

Key Facts

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Recent Guests

Amie McNee
An artist and author of 'We Need Your Art'
Author
Episode: Pick Yourself: From Rejection to Book Deal with Amie McNee
Gemma Hartley
Author and expert on emotional labor
Author of 'Fed Up'
Episode: Tired of Carrying It All? How to Share the Mental Load with Gemma Hartley
Dr. Vicki
Counseling Psychologist
The Therapy Floor
Episode: Why You're a People Pleaser & How to Stop with The Therapy Floor
Dr. Ritz
Counseling Psychologist
The Therapy Floor
Episode: Why You're a People Pleaser & How to Stop with The Therapy Floor
Ross Judd
Author of Listening, A Guide to Building Deeper Connections
Episode: How to REALLY Listen & Transform Your Relationships with Ross Judd
Michelle Gauthier
Expert on tackling overwhelm and life coach
Episode: Simple Tools to Ease Overwhelm FOR GOOD with Michelle Gauthier
Dr. Emma Beckett
Food nutrition scientist and author of You Are More Than What You Eat
Episode: No More Food Guilt with Dr Emma Beckett
Kasey Edwards
Author and speaker focused on women's self-esteem and empowerment through addressing childhood beliefs.
Episode: Reparent Yourself to Be a Woman Who Likes Themselves with Kasey Edwards
Annie Margaret
Teaching professor in the ATLAS Institute at the University of Colorado and attention activist.
University of Colorado
Episode: Reclaim Your Attention as Your Most Powerful Resource with Annie Margaret

Host

Ed Stott
Host with a focus on self-improvement and well-being, emphasizing practical skills for personal growth and emotional wellness.

Reviews

4.8 out of 5 stars from 339 ratings
  • How did I not find this sooner? Needs more than 5 stars.

    Just stumbled across this recently and it’s an utter joy. I’ve started listening from the first episode and it’s so helpful, well put together, the guests are spot on and the dialogue and questions really revealing. Very helpful, enjoyable and inspirational podcast thank you.

    Apple Podcasts
    5
    Scarletclark
    United Kingdoma month ago
  • Super Helpful with so much insight

    I love how much knowledge this podcast shares. There are so many great tips to take away from each episode whilst being so conversational. Thank you!

    Apple Podcasts
    5
    ReflectWDR
    United Kingdom3 months ago
  • Inspiring and entertaining

    Great guests and host Ed had a lovely interview style

    Apple Podcasts
    5
    thebrew
    Australia5 months ago
  • Go Girl

    Such an engaging podcast - love Ed’s presence and style.

    Apple Podcasts
    5
    VjVjhere
    Australia6 months ago
  • Fantastic informative… really helpful

    Fanatic podcast that has such a broad scope of information. I’ve taken away so much from each episode- really grateful. Thanks!

    Apple Podcasts
    5
    Feebee1125
    Australia8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the practical advice and expert insights incredibly helpful for managing life's challenges.
Ed's hosting style is often described as warm and approachable, making complex topics accessible.
Listeners praise the engaging content and relatable discussions, highlighting the positive tone of the show.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Pick Yourself: From Rejection to Book Deal with Amie McNee
Q: What would be the baby step that you would urge people to take?
Take baby steps; start creating without the pressure of perfection. Allow yourself to make 'shitty' art and embrace the mess.
Why You're a People Pleaser & How to Stop with The Therapy Floor
Q: Is it okay to disappoint people when you start prioritizing your needs?
Yes, we have to tolerate the discomfort of saying no, and realize that ruptures in relationships can be repaired with open communication.
Why You're a People Pleaser & How to Stop with The Therapy Floor
Q: How do we know if what we're doing is problematic or just part of a normal relationship where there's give and take?
If you're worried about rejection or social isolation as a result of not compromising, that indicates people pleasing.
Simple Tools to Ease Overwhelm FOR GOOD with Michelle Gauthier
Q: What mistakes might we be making when it comes to trying to ease our overwhelm?
Women often struggle to delegate tasks because they believe they can do them better themselves, and also worry about how others perceive their choices and limits.
Simple Tools to Ease Overwhelm FOR GOOD with Michelle Gauthier
Q: How might we see this playing out in our lives negatively? Why does it need addressing?
Overwhelm can lead to physical pain and emotional breakdowns if not addressed, as women's busy lifestyles often minimize their needs, creating a cycle of stress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About That's Helpful

What is That's Helpful about and what kind of topics does it cover?

Focusing on self-improvement without the pressure of unrealistic expectations, this podcast offers actionable advice, diverse topics, and insightful discussions. The content often revolves around emotional wellness, effective communication, nutritional understanding, and personal development strategies, making it appealing to listeners seeking genuine growth in various life aspects. Each episode typically features expert guests who bring their own unique perspective, providing listeners with practical tools to navigate challenges like overwhelm, body image, and relationships. Notably, the show avoids the pitfalls of traditional self-help by emphasizing a balanced view of improvement that celebrates personal experiences rather than shamefull... more

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Which podcasts are similar to That's Helpful?

These podcasts share a similar audience with That's Helpful:

1. The Imperfects
2. How to Be a Better Human
3. Conversations
4. All In The Mind
5. Ladies, We Need To Talk

How many episodes of That's Helpful are there?

That's Helpful launched 3 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on That's Helpful?

Recent guests on That's Helpful include:

1. Amie McNee
2. Gemma Hartley
3. Dr. Vicki
4. Dr. Ritz
5. Ross Judd
6. Michelle Gauthier
7. Dr. Emma Beckett
8. Kasey Edwards

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