Owning It: The Anxiety Podcast
Caroline ForanFollow @OwningItPodcast on Instagram for more.
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for ... more
| Publishes | Weekly | Episodes | 223 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducation | ||||
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Latest Episodes
For this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child with significant anxiety (separation anxiety in particular). We discuss different types of play therapy, why so... more
I'm breaking up my output of experts with a first person account of what it's like living with a level of generalised anxiety that can come into play at various points of life. Rosemary MacCabe, journalist and author shares her story which includes h... more
For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in parenting. We talk about behaviourist parenting - the way most of us were likely parented - and the impact that wou... more
Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book, Bad Drunk, is out now and a wonderful read whether or not you question your relationship to alcohol. In this ... more
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Reviews
- Amazing!
I am so pleased that I stumbled upon this fantastic podcast!
Such helpful content that actually makes sense and from a balanced viewpoint.
Truly feel this is changing my whole perspective on my anxiety and how to manage it.
Thank you Caroline! ✨💛
Apple Podcasts5HanLMT
Australia8 months ago - Lost credibility
The latest podcast lost me in the first 10 minutes. Suggesting cancer in random and there isn’t much you can do to prevent it is 1980’s talk. Such a shame.
Apple Podcasts1Harv0113Australia9 months ago - Thank you
Thanks so much Caroline. This is the perfect podcast for a longtime anxious human. Your empathy, care and curation is perfecto.
Apple Podcasts5lmuzz
United Kingdom10 months ago - Thank You
I cannot thank Caroline enough for her podcast. It is, without doubt, the most helpful podcast I’ve come across relating to anxiety. I have just listened to the episode where she talks about her struggles with depression and anxiety because of her little boy’s own struggles, and I was moved to tears. I can relate so much to what she talks about and I thank her for making me feel that it’s okay to acknowledge that parenting isn’t something that we have to put a brave face on and pretend that we’r... more
Apple Podcasts5ugly old hagUnited Kingdoma year ago - Sigh
Neuroscientist episode is on point. Thank you. Need to get off my phone…
Apple Podcasts5Stockman973
United Statesa year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #143 | United Kingdom/Health & Fitness |
Apple Podcasts | #94 |  Ireland/Health & Fitness |
Apple Podcasts | #129 |  China/Health & Fitness |
Apple Podcasts | #142 |  Japan/Health & Fitness |
Apple Podcasts | #165 |  Norway/Health & Fitness |
Apple Podcasts | #210 |  Taiwan/Health & Fitness |
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Frequently Asked Questions About Owning It: The Anxiety Podcast
What is Owning It: The Anxiety Podcast about and what kind of topics does it cover?
Content is centered on personal experiences and expert insights related to anxiety, particularly how it connects to parenting, personal stories of struggle, and mental health awareness. Topics often explore childhood anxiety, coping mechanisms, and the implications of societal pressures. The series stands out for its empathetic approach, highlighting relatable narratives while equipping listeners with practical advice and techniques for managing anxiety. Another unique element is the integration of interviews with a variety of mental health professionals, offering a well-rounded perspective on the complexities of anxiety and emotional regulation.
Where can I find podcast stats for Owning It: The Anxiety Podcast?
Rephonic provides a wide range of podcast stats for Owning It: The Anxiety Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Owning It: The Anxiety Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Owning It: The Anxiety Podcast get?
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What are the audience demographics for Owning It: The Anxiety Podcast?
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How many subscribers and views does Owning It: The Anxiety Podcast have?
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Which podcasts are similar to Owning It: The Anxiety Podcast?
These podcasts share a similar audience with Owning It: The Anxiety Podcast:
1. Health Anxiety Podcast Show
2. The Anxiety Dr. Podcast
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. The Anxiety Guy Podcast
5. The Anxiety Coaches Podcast
How many episodes of Owning It: The Anxiety Podcast are there?
Owning It: The Anxiety Podcast launched 7 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Owning It: The Anxiety Podcast?
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Where can I see ratings and reviews for Owning It: The Anxiety Podcast?
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How do I access podcast episode transcripts for Owning It: The Anxiety Podcast?
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What guests have appeared on Owning It: The Anxiety Podcast?
Recent guests on Owning It: The Anxiety Podcast include:
1. Dr. Joanna Fortune
2. Rosemary MacCabe
3. Dr. Vanessa LaPointe
4. Millie Mackintosh
5. Dr. Ethan Kross
6. Owen O'Kane
7. David Robert Grimes
8. Jen Bunting
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.