Owning It: The Anxiety Podcast
Caroline ForanFollow @OwningItPodcast on Instagram for more.
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for o... more
| Publishes | Weekly | Episodes | 233 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducation | |||
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Latest Episodes
For the longest time we were told our 5 year old son was suffering with severe anxiety. Turns out he fits the PDA profile which is a nervous system disability and a neurotype of its own within autism. Treating it as just anxiety never helped, but anx... more
On this episode I am joined by GQ Jordan to talk about nutrition. Not just the foods we should ease off when we are anxious, or eat more of to support our mental health and nervous system but the cultural noise around nutrition, all or nothing extrem... more
Solo episode this week to take pause as the book launches. In this reflective episode I revisit the anxiety that punctuated my life since childhood, compare how it was when it was all consuming to how it can appear these days, what it really means to... more
Another excellent expert episode this week with neuroscientist and psychiatrist Dr Chad Sylvester who specialises in anxiety and comes with a wealth of information as a practitioner but also as a researcher. Here we look deep into the brain state tha... more
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Reviews
- More solo episodes please!
I love the show, guest episodes included. However…. I would LOVE more solo episodes!
I love the more low-key, reflective vibe they have.
Sometimes I have a hard time listening to guest episodes if they have a bad mic or the volumes are mismatched, I’ve never skipped a solo ep.
Apple Podcasts5gracemch
United States16 days ago - Amazing!
I am so pleased that I stumbled upon this fantastic podcast!
Such helpful content that actually makes sense and from a balanced viewpoint.
Truly feel this is changing my whole perspective on my anxiety and how to manage it.
Thank you Caroline! ✨💛
Apple Podcasts5HanLMT
Australiaa year ago - Lost credibility
The latest podcast lost me in the first 10 minutes. Suggesting cancer in random and there isn’t much you can do to prevent it is 1980’s talk. Such a shame.
Apple Podcasts1Harv0113Australiaa year ago - Thank you
Thanks so much Caroline. This is the perfect podcast for a longtime anxious human. Your empathy, care and curation is perfecto.
Apple Podcasts5lmuzz
United Kingdoma year ago - Thank You
I cannot thank Caroline enough for her podcast. It is, without doubt, the most helpful podcast I’ve come across relating to anxiety. I have just listened to the episode where she talks about her struggles with depression and anxiety because of her little boy’s own struggles, and I was moved to tears. I can relate so much to what she talks about and I thank her for making me feel that it’s okay to acknowledge that parenting isn’t something that we have to put a brave face on and pretend that we’r... more
Apple Podcasts5ugly old hagUnited Kingdoma year ago
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Chart Rankings
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Apple Podcasts | #176 | United Kingdom/Health & Fitness |
Apple Podcasts | #34 |  Ireland/Health & Fitness |
Apple Podcasts | #171 |  Indonesia/Health & Fitness |
Apple Podcasts | #210 |  New Zealand/Health & Fitness |
Apple Podcasts | #224 |  China/Health & Fitness |
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Frequently Asked Questions About Owning It: The Anxiety Podcast
What is Owning It: The Anxiety Podcast about and what kind of topics does it cover?
Content is centered on personal experiences and expert insights related to anxiety, particularly how it connects to parenting, personal stories of struggle, and mental health awareness. Topics often explore childhood anxiety, coping mechanisms, and the implications of societal pressures. The series stands out for its empathetic approach, highlighting relatable narratives while equipping listeners with practical advice and techniques for managing anxiety. Another unique element is the integration of interviews with a variety of mental health professionals, offering a well-rounded perspective on the complexities of anxiety and emotional regulation.
Where can I find podcast stats for Owning It: The Anxiety Podcast?
Rephonic provides a wide range of podcast stats for Owning It: The Anxiety Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Owning It: The Anxiety Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Owning It: The Anxiety Podcast get?
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What are the audience demographics for Owning It: The Anxiety Podcast?
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How many subscribers and views does Owning It: The Anxiety Podcast have?
To see how many followers or subscribers Owning It: The Anxiety Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Owning It: The Anxiety Podcast?
These podcasts share a similar audience with Owning It: The Anxiety Podcast:
1. The Anxiety Dr. Podcast
2. Begin Again with Davina McCall
3. Happy Place
4. The Anxiety Guy Podcast
5. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
How many episodes of Owning It: The Anxiety Podcast are there?
Owning It: The Anxiety Podcast launched 7 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Owning It: The Anxiety Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Owning It: The Anxiety Podcast?
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How do I access podcast episode transcripts for Owning It: The Anxiety Podcast?
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What guests have appeared on Owning It: The Anxiety Podcast?
Recent guests on Owning It: The Anxiety Podcast include:
1. GQ Jordan
2. Chad Sylvester
3. Brennan Spiegel
4. Naomi Fisher
5. Louise Thompson
6. Dr. Alexandra Shaker
7. Dr. Joanna Fortune
8. Rosemary MacCabe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.