Owning It: The Anxiety Podcast
Caroline ForanFollow @OwningItPodcast on Instagram for more.
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for ... more
| Publishes | Weekly | Episodes | 205 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducation | |||
Listen to the Podcast
Latest Episodes
I think I have finally stumbled upon the missing piece of the puzzle to help with my son's severe separation anxiety. A fascinating listen on The Goulding Method and how it's melting away the anxiety experienced by kids. My guest is the Highly Sensit... more
Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenarios - as well as her own personal experience with having been diagnosed with breast cancer just last ... more
For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr Sally Bramley, functional health doctor and founder of Tru Health, we get a sense of how she as a practitione... more
For this episode I chat with psychotherapist Duygu Balan who regularly appears on CNN and Psychology Today among others. She's also the lead author of Confidentially Chill: An Anxiety Workbook for New Adults. We cover everything from the impact that ... more
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Reviews
- Thank You
I cannot thank Caroline enough for her podcast. It is, without doubt, the most helpful podcast I’ve come across relating to anxiety. I have just listened to the episode where she talks about her struggles with depression and anxiety because of her little boy’s own struggles, and I was moved to tears. I can relate so much to what she talks about and I thank her for making me feel that it’s okay to acknowledge that parenting isn’t something that we have to put a brave face on and pretend that we’r... more
Apple Podcasts5ugly old hag
United Kingdoma month ago - Sigh
Neuroscientist episode is on point. Thank you. Need to get off my phone…
Apple Podcasts5Stockman973
United States2 months ago - Thank You
Thank you so much for helping me understand that it’s not my fault. I am that mom who’s two children have completely different personalities. I am that mom who finds one child so difficult to parent and the other so easy. I am that mom who finds parenting often difficult and not what I thought it would be. Thank you for helping me to see that I’m not the only one.
Apple Podcasts5Bxueyvs
Ireland9 months ago - Far far too quick!!
Presenter, you’re talking / reading far too fast! For me that causes extreme aggitation and is extremely anxiety inducing. I hope you can slow down a little as I do like your content.
With reference to previous reviews, I don’t mind what I consider to be mild swearing.
Apple Podcasts2GwennyfulUnited Kingdom10 months ago - Great but not so much politics
I love this as a recent discovery. Caroline is enlightening, compassionate and informative. But I don’t like the politics and the constant mention of Palestine. I’m Jewish and Palestine/israel is incredibly complicated for me. When ‘the politics’ come on I skip over. Please please consider there are different perspectives and they Jewish people are feeling incredibly alone (and anxious) right now.
Apple Podcasts1Mikey B-RUnited Kingdoma year ago
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Chart Rankings
Spotify | #45 | United Kingdom/Health & Fitness |
Apple Podcasts | #53 | United Kingdom/Health & Fitness |
Apple Podcasts | #192 |  Australia/Health & Fitness |
Apple Podcasts | #234 |  Italy/Health & Fitness |
Apple Podcasts | #218 | Ireland/Top Podcasts |
Apple Podcasts | #224 |  Indonesia/Top Podcasts |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Owning It: The Anxiety Podcast launched 6 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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