Owning It: The Anxiety Podcast
Caroline ForanFollow @OwningItPodcast on Instagram for more.
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for o... more
| Publishes | Weekly | Episodes | 235 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
Join me for a quick solo episode that asks the questions you may be overlooking that help you map out exactly why you might be suffering from anxiety. Not because you need to answer everything perfectly, but so that you can become curious about the l... more
Here I’m joined by Dr David Clark, one of the world’s leading experts in anxiety disorders and cognitive behavioural therapy. This episode centres around intrusive thoughts, health anxiety, and the reassurance-seeking trap that so many anxious people... more
For the longest time we were told our 5 year old son was suffering with severe anxiety. Turns out he fits the PDA profile which is a nervous system disability and a neurotype of its own within autism. Treating it as just anxiety never helped, but anx... more
On this episode I am joined by GQ Jordan to talk about nutrition. Not just the foods we should ease off when we are anxious, or eat more of to support our mental health and nervous system but the cultural noise around nutrition, all or nothing extrem... more
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Reviews
- More solo episodes please!
I love the show, guest episodes included. However…. I would LOVE more solo episodes!
I love the more low-key, reflective vibe they have.
Sometimes I have a hard time listening to guest episodes if they have a bad mic or the volumes are mismatched, I’ve never skipped a solo ep.
Apple Podcasts5gracemch
United States2 months ago - Amazing!
I am so pleased that I stumbled upon this fantastic podcast!
Such helpful content that actually makes sense and from a balanced viewpoint.
Truly feel this is changing my whole perspective on my anxiety and how to manage it.
Thank you Caroline! ✨💛
Apple Podcasts5HanLMT
Australiaa year ago - Lost credibility
The latest podcast lost me in the first 10 minutes. Suggesting cancer in random and there isn’t much you can do to prevent it is 1980’s talk. Such a shame.
Apple Podcasts1Harv0113Australiaa year ago - Thank you
Thanks so much Caroline. This is the perfect podcast for a longtime anxious human. Your empathy, care and curation is perfecto.
Apple Podcasts5lmuzz
United Kingdoma year ago - Thank You
I cannot thank Caroline enough for her podcast. It is, without doubt, the most helpful podcast I’ve come across relating to anxiety. I have just listened to the episode where she talks about her struggles with depression and anxiety because of her little boy’s own struggles, and I was moved to tears. I can relate so much to what she talks about and I thank her for making me feel that it’s okay to acknowledge that parenting isn’t something that we have to put a brave face on and pretend that we’r... more
Apple Podcasts5ugly old hagUnited Kingdom2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 | United Kingdom/Health & Fitness |
Apple Podcasts | #52 |  Ireland/Health & Fitness |
Apple Podcasts | #115 |  Indonesia/Health & Fitness |
Apple Podcasts | #194 |  Russia/Health & Fitness |
Apple Podcasts | #196 |  Saudi Arabia/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Owning It: The Anxiety Podcast
What is Owning It: The Anxiety Podcast about and what kind of topics does it cover?
The show centers on practical approaches to managing anxiety, blending host personal experience with input from clinicians and researchers. Episodes frequently cover intrusive thoughts, health anxiety, neurodiversity topics like PDA and autism, nutrition's impact on mood, and workplace or parenting contexts, all with a focus on actionable tools rooted in CBT and relatable storytelling. A standout pattern is the mix of solo reflections and expert interviews, offering accessible mental‑health guidance without sensationalism, and a compassionate, down‑to‑earth tone that keeps complex science approachable. A notable strength is the emphasis on validating lived experience while encouraging proactive coping, making it helpful for listeners seekin... more
Where can I find podcast stats for Owning It: The Anxiety Podcast?
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How many listeners does Owning It: The Anxiety Podcast get?
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What are the audience demographics for Owning It: The Anxiety Podcast?
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How many subscribers and views does Owning It: The Anxiety Podcast have?
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Which podcasts are similar to Owning It: The Anxiety Podcast?
These podcasts share a similar audience with Owning It: The Anxiety Podcast:
1. The Laura Dowling Experience
2. Ready To Be Real by Síle Seoige
3. The Good Glow
4. The Mind Full Podcast
5. Real Health with Karl Henry
How many episodes of Owning It: The Anxiety Podcast are there?
Owning It: The Anxiety Podcast launched 7 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Owning It: The Anxiety Podcast?
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Where can I see ratings and reviews for Owning It: The Anxiety Podcast?
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What guests have appeared on Owning It: The Anxiety Podcast?
Recent guests on Owning It: The Anxiety Podcast include:
1. David Clark
2. Casey Ehrlichs
3. GQ Jordan
4. Chad Sylvester
5. Brennan Spiegel
6. Naomi Fisher
7. Louise Thompson
8. Dr. Alexandra Shaker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.