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That Physical Culture Podcast

Renee Walker & Justine Rigby
Physie
Physical Culture
APDA
Instinctive Health
BJP Physie
Australia
Gut Health
Physical Culture Codes
BJP
Natalie Allan
Music In Physie
George Peterson
Microbiome
Edith Parsons
Danz Design
Performance Wear
United
San Francisco
Neighbours
EP Physie

Join Renee and Justine for a candid, cheeky and totally heartfelt look at Physical Culture in Australia, celebrating the women, the wins and the wonderfully unhinged moments that make Physie what it is.

We come from a position of being absolute novices (well actually, we're moving into Intermediate in 2026, if you want to be technical!), so if you're looking for an expert viewpoint of Physie, you... more

PublishesTwice monthlyEpisodes17Founded8 months ago
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Latest Episodes

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Competition season is officially in full swing, so who better to help us navigate the unwritten rules of physie than the fabulous Nikki Gayner!

Nikki returns to the pod to chat all things competition etiquette – those little things... more

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No guest this week… which means absolutely nobody was keeping Justine and Renee in line.

With Ribbon Competition officially kicking off the season, the girls unpack the excitement, the nerves and the dawning realisation that compet... more

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Justine is back in the studio (Renee's garage) after her whirlwind trip to San Francisco, and naturally, Renee has questions. Lots of questions. From driverless cars to American adventures, Jussy gives us the full download on her tr... more

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This week on That Physical Culture Podcast, Renee flies solo while Justine continues living her best holiday life in San Fran, but stepping into the co-host seat is someone more than qualified for the job.

Enter: physie’s very own ... more

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Recent Guests

Natalie Allan
Physie professional, associate with Brisbane Water United
Brisbane Water United Physie
Episode: The Marching Qween, Ms Natalie Allan - Episode 14
Kia Morgan
Physie competitor with Open Elite status in APDA and multiple club affiliations
Central Coast United Physian Dance / BJP BJP / United / other codes
Episode: Kia Morgan, The Queen of Codes - Episode 13
Ash Mensforth
Reformer Pilates instructor, Avant Garde Method founder
Avant Garde Method
Episode: Let's get technical, technical - Episode 9
Nikki Gayner
Guest from Tuggera Lakes Fizzy Club
Tuggera Lakes Fizzy Club
Episode: Eeedith Parsons Physical Culture with Nikki Gayner - Episode 7
Erin Kemp
Founder/leader at Instinctive Health, sponsor and female empowerment advocate
Instinctive Health
Episode: International Women's Day 2026 - BONUS EPISODE
Montana Blanch
Open Elite Teacher and Senior Choreographer for APDA
Central Coast Physie and Dance
Episode: #notes & APDA Chit Chat - Episode 4
Tina Harridge
34-year Physie participant and senior teacher at Terrigal Physie Club
Terrigal Physie Club
Episode: What the physie? - Episode 2

Hosts

Renee Walker
Host and long-time participant providing historical context and commentary within the Physie community.
Justine Rigby
Co-host guiding discussion, sharing novice-to-intermediate perspective and community anecdotes.

Reviews

5.0 out of 5 stars from 49 ratings
  • FINALLY! A Physie Podcast!

    Thanks Ladies - you’ve finally done the thing many Physie chicks say is needed…getting the word out there, and also creating a space for all of us to join together. Love the pod - 5/5 stars, would absolutely recommend!!!!!!

    Apple Podcasts
    5
    Nickles1583
    Australia5 months ago
  • Physie Joy

    OMG - I love this so much. It is hilarious and heart warming and just so great. It has brought joy to my days

    Apple Podcasts
    5
    Ninja warrior princess
    Australia6 months ago
  • Amazing!

    Entertaining, relatable, and unexpectedly addictive. I’ve never performed physie in my life, but I stumbled across this podcast and found myself completely hooked. The conversations feel natural and unscripted, which makes it easy to connect with the hosts and their stories. It’s an engaging listen whether you’re part of the physie world or just here for the laughs!

    Apple Podcasts
    5
    alexsamantha
    Australia6 months ago
  • What the physie world has been missing

    Hubby has said for a couple of years that there needs to be a physie podcast. Didn’t think it would take off but you both together are hilarious and we’re so happy this is not all about BJP, but physie in general. Great for the sport and loving the episodes.

    Apple Podcasts
    5
    luckyin97
    Australia6 months ago
  • Do yourself a favour and listen!

    I don’t do podcasts as a rule, but I will be tuning in to each episode as it drops. This is funny, it’s real and they’re saying what all of us Physie girls are thinking. Thank you 🤩

    Apple Podcasts
    5
    Kat_Lane
    Australia6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Lighthearted, funny, and genuinely informative for Physie enthusiasts.
Not overly technical but practical and engaging for club members and newcomers.
Relatable and entertaining with a strong sense of community.
Honest about injuries and training, while staying inclusive and fun.

Talking Points

Recent interactions between the hosts and their guests.

The Short King of the Physie Floor - Episode 12
Q: What's been the hardest skill for you to master, and how do you train it?
He mentions thigh-high balance as a challenge and shares a tip from his teacher about locking the leg and focusing on quadriceps engagement while balancing.
The Short King of the Physie Floor - Episode 12
Q: What makes Physie appealing to you, especially as one of the few boys in the sport?
Jake talks about the privilege and camaraderie of doing Physie with EP, the friends he's made, and the excitement of competing.
The Short King of the Physie Floor - Episode 12
Q: How did you first get into Physie?
Jake explains that he joined after a friend invited him, viewing Physie as a fun opportunity to try something new and see if he would enjoy it.
#notes & APDA Chit Chat - Episode 4
Q: Can you explain to me, so when I was doing the music, I could not understand the routines?
The routines are a bit different, depending on the age group we're talking about, as APDA seniors do four routines.
What the physie? - Episode 2
Q: How do you define Physie?
Tina describes Physie as a style of dance rooted in her own experiences, emphasizing its community and structure, which makes it distinct from other dance forms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About That Physical Culture Podcast

What is That Physical Culture Podcast about and what kind of topics does it cover?

Two hosts explore Physical Culture in Australia with a candid, humorous, and heartfelt lens from the novice-to-intermediate perspective. Episodes mix personal stories, training hacks, gear and competition logistics, backstage nerves, and community culture, often weaving in health sponsorships and practical coaching tips. A standout throughline is celebrating a diverse Physie community—from club politics and costumes to injuries and recovery—while keeping the convo relatable, entertaining, and inclusive for listeners who want practical insights and a sense of belonging rather than expert analysis. Unique strengths include frank discussions about nerves and stage presence, collaboration anecdotes, and a lighthearted, unapologetically real vib... more

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Which podcasts are similar to That Physical Culture Podcast?

These podcasts share a similar audience with That Physical Culture Podcast:

1. Mamamia Out Loud
2. MID
3. No Filter
4. Life Uncut
5. The Quicky

How many episodes of That Physical Culture Podcast are there?

That Physical Culture Podcast launched 8 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on That Physical Culture Podcast?

Recent guests on That Physical Culture Podcast include:

1. Natalie Allan
2. Kia Morgan
3. Ash Mensforth
4. Nikki Gayner
5. Erin Kemp
6. Montana Blanch
7. Tina Harridge

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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