Rephonic
Artwork for Restore To Explore

Restore To Explore

The Foot Collective
Foot Health
Balance Training
Natural Health
Foot Collective
Barefoot Walking
Community Support
Natural Footwear
Barefoot Running
Natural Movement
Minimalist Footwear
Generational Health Patterns
Footwear Culture
Movement Freedom
Mental Health
Sustainable Practices
Autoimmune Disease
Sustainability
Athletic Performance
Mental Health Awareness
Movement and Exercise

Welcome to the ‘Restore To Explore’ podcast, hosted by Nick, Jim, Mac and Andy from The Foot Collective. We’re on a mission to empower humans to restore their natural health and function from the ground up so they can explore movement and life with freedom and confidence. #R2E

PublishesWeeklyEpisodes167Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthSelf-ImprovementEducation

Listen to this Podcast

Artwork for Restore To Explore

Latest Episodes

This conversation explores the intricate relationship between balance training and mental health, emphasizing the importance of movement, focus, and neuroplasticity. The speakers discuss how balance training can enhance cognitive function, improve mo... more

This podcast episode explores the relationship between sports injuries and balance training, emphasizing the multifactorial nature of injuries, the impact of footwear, and the importance of movement variability. Nick & Jim discuss the evolution of sp... more

YouTube

This conversation delves into the critical issue of falls and their prevention, particularly among older adults. The hosts discuss the alarming statistics surrounding falls, the multifactorial risk factors involved, and the significant role of exerci... more

YouTube

This podcast episode delves into the significance of balance training as a foundational aspect of foot health and overall physical function. Jim and Nick discuss the inception of The Foot Collective, the development of balance beams, and the importan... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Natalie Headdings
A women's health and wellness coach with a special interest in pelvic floor function
Episode: What Do Your Feet Have to Do with Your Pelvic Floor? w/ Natalie Headdings
Heidi Van Mastrigt
Barefoot coach and movement educator
Episode: From Foot Pain to Full-Body Progress - Why Your Rehab Should Start with Your Feet w/ Heidi Van Mastrigt
Chad Little
Footwear designer who worked for Nike and is the founder of CODE Footwear.
CODE Footwear
Episode: The Former Nike Shoe Designer Who Showed Michael Jordan What His Shoes Were Doing to People's Feet w/ Chad Little
Ben Watson
Gold Coast based personal trainer, mixed martial artist, certified TFC guide, and WEC Method master coach.
WEC Method
Episode: How Martial Arts Shaped a Unique Approach to Foot and Movement Health w/ Ben Watson
Joshua J. Holland
Movement coach, health educator, and barefoot advocate
Episode: The Lost Art of Natural Running (And Why Taking it Slow Matters Most) w/ Joshua J. Holland
Charlie Kirby
A passionate coach and member of The Foot Collective community who successfully overcame chronic foot pain.
Episode: Plantar Fasciitis as a Teenager! How Charlie Reclaimed His Foot Health Naturally w/ Charlie Kirby
Lawrence van Lingen
Movement specialist and sports chiropractor
Former high performance manager for Red Bull South Africa
Episode: The Healthcare Paradigm Shift Starts Within: Exploring Authenticity to Approach Health w/ Lawrence van Lingen
Michael Drach
Sports performance specialist focusing on speed and agility development.
Episode: Why Foot Health is the Secret to Speed & Agility – And How Athletes Are Using It to Level Up Their Game w/ Michael Drach
Brian Beckstead
Co-founder of Altra, experienced runner and advocate for natural footwear
Altra
Episode: Why Most Running Shoes Get It Wrong – And What Altra Did Differently w/ Brian Beckstead

Hosts

Mac
Host of Restore To Explore, involved with The Foot Collective.
Nick
Host of Restore To Explore and founder of The Foot Collective.
Jim Dooner
Physiotherapist and Head of Training at The Foot Collective.

Reviews

5.0 out of 5 stars from 69 ratings
  • Great podcast lots to think about

    I really enjoyed this. Very informative.

    Apple Podcasts
    5
    NickyQ13
    United Kingdoma year ago
  • Live healthy while a professional

    Super informative and as a working professional teaches me about what I can do to live and move more naturally!

    Apple Podcasts
    5
    _Zakariyak_
    United Statesa year ago
  • So helpful

    This podcast has been so helpful to my whole family. I’m so thankful for The Foot Collective and all that they do. I love being able to take better care of my family’s feet and have fun doing it.

    Apple Podcasts
    5
    LauraRenner
    United States2 years ago
  • Its not just about feet

    This is an informative podcast if you are interested in researching all about common complaints of our feet. From someone who has been in orthotics for 36 years and still had pain - l started questioning . These amazing people are medically trained and give you the reasons why. Thrilled l stumbled across them in my journey. Thank you to all at TFC 🙏

    Apple Podcasts
    5
    Yonnie72B
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the practical advice on how to improve foot health and overall mobility.
Audiences express gratitude for the insights into familial health benefits, making it helpful for families.
The discussions are recognized for addressing common misconceptions about foot health and practical steps to wellness.
Listeners praise the podcast for being informative and enlightening on health-related topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Lost Art of Natural Running (And Why Taking it Slow Matters Most) w/ Joshua J. Holland
Q: How do you define health?
Health is defined as both the absence of disease and the presence of happiness and fulfillment, encompassing physical, mental, and emotional well-being as shaped by practices like quality movement, rest, and engagement with life.
The Lost Art of Natural Running (And Why Taking it Slow Matters Most) w/ Joshua J. Holland
Q: What is your story and how did you become a barefoot coach?
Josh Holland shares his journey from martial arts to professional basketball and identifies pivotal moments that led him to become a barefoot coach, focusing on the importance of foot health and natural movement.
The Healthcare Paradigm Shift Starts Within: Exploring Authenticity to Approach Health w/ Lawrence van Lingen
Q: How do you define health in one to two sentences?
Health relies on the ability to express oneself authentically and find purpose, as health will follow from that authenticity.
Why Foot Health is the Secret to Speed & Agility – And How Athletes Are Using It to Level Up Their Game w/ Michael Drach
Q: What made you start focusing on feet in your training?
Michael shares that he observed a disconnect between athletes' feet and their movements due to restrictive footwear, which motivated him to explore barefoot training methods.
Why Foot Health is the Secret to Speed & Agility – And How Athletes Are Using It to Level Up Their Game w/ Michael Drach
Q: What do you do today and what path did you take to get there?
Michael Drach explains he is a sports performance specialist focusing on speed and agility development for athletes of all ages, sharing his journey from playing football to pursuing coaching and eventually training young and professional athletes for two decades.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Restore To Explore

What is Restore To Explore about and what kind of topics does it cover?

Focused on comprehensive health and movement, discussions often emphasize the intricate connections between foot health and overall wellness. Topics frequently include natural movement methods, rehabilitation, pelvic floor health, and insights from experts in various related fields, such as physiotherapy and movement coaching. Unique to this initiative is the engagement of multiple hosts with diverse backgrounds, creating a dynamic dialogue that integrates personal experiences along with scientific insights.

Listeners can expect practical advice tailored to enhance mobility and raw health, with episodes providing actionable steps for reclaiming physical capabilities through improved foot function. The emphasis remains on addressing modern ... more

Where can I find podcast stats for Restore To Explore?

Rephonic provides a wide range of podcast stats for Restore To Explore. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Restore To Explore and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Restore To Explore get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Restore To Explore, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Restore To Explore?

Rephonic provides comprehensive predictive audience data for Restore To Explore, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Restore To Explore have?

To see how many followers or subscribers Restore To Explore has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Restore To Explore?

These podcasts share a similar audience with Restore To Explore:

1. Move Your DNA with Katy Bowman
2. The Rich Roll Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Proof with Simon Hill
5. The Peter Attia Drive

How many episodes of Restore To Explore are there?

Restore To Explore launched 4 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Restore To Explore?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Restore To Explore?

Rephonic pulls ratings and reviews for Restore To Explore from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Restore To Explore?

Rephonic provides full transcripts for episodes of Restore To Explore. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Restore To Explore?

Recent guests on Restore To Explore include:

1. Natalie Headdings
2. Heidi Van Mastrigt
3. Chad Little
4. Ben Watson
5. Joshua J. Holland
6. Charlie Kirby
7. Lawrence van Lingen
8. Michael Drach

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days