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Restore To Explore

The Foot Collective
Foot Health
Community Support
Natural Health
Foot Collective
Barefoot Walking
Natural Footwear
Natural Movement
Minimalist Footwear
Balance Training
Barefoot Running
Generational Health Patterns
Footwear Culture
Movement Freedom
Mental Health
Sustainable Practices
Autoimmune Disease
Sustainability
Athletic Performance
Mental Health Awareness
Movement and Exercise

Welcome to the ‘Restore To Explore’ podcast, hosted by Nick, Jim, Mac and Andy from The Foot Collective. We’re on a mission to empower humans to restore their natural health and function from the ground up so they can explore movement and life with freedom and confidence. #R2E

PublishesWeeklyEpisodes173Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessSelf-ImprovementEducation

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Latest Episodes

In this episode of the Restore To Explore podcast, Jim and Nick dive deep into the world of cushioning in footwear, exploring how modern comfort culture may be disconnecting us from natural movement. They unpack the evolution of cushioning in shoes, ... more

In this conversation, the founder of Freet - Andrew Jackson and Mac discuss the evolution of natural footwear, the challenges faced in the barefoot movement, and the importance of educating consumers about foot health. They share personal experiences... more

YouTube

In this episode of the Restore to Explore podcast, Mac chats with Pelé Zachariah, a former pro footballer turned fitness coach and founder of Robots gym in London. Pelé opens up about his journey from elite soccer in Barcelona to injury, identity c... more

YouTube

In this episode of the Restore to Explore podcast, host Andy Bryant interviews Thien Trinh, a Melbourne-based podiatrist and the owner of Stryda, a company specializing in innovative foot care products. They discuss Thien's journey into podiatry, the... more

YouTube

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Recent Guests

Andrew Jackson
Co-founder and operator of Freet
Freet
Episode: The Evolution of the Barefoot Shoe Industry & Why Less Shoe Might Save Your Knees w/ Andrew Jackson
Thien Trinh
Local podiatrist and owner and designer of All Things Stryda.
All Things Stryda
Episode: Footwear Needs to Evolve: Podiatrist Thien Trinh on Modern Podiatry & Barefoot Design
Natalie Headdings
A women's health and wellness coach with a special interest in pelvic floor function
Episode: What Do Your Feet Have to Do with Your Pelvic Floor? w/ Natalie Headdings
Heidi Van Mastrigt
Barefoot coach and movement educator
Episode: From Foot Pain to Full-Body Progress - Why Your Rehab Should Start with Your Feet w/ Heidi Van Mastrigt
Chad Little
Footwear designer who worked for Nike and is the founder of CODE Footwear.
CODE Footwear
Episode: The Former Nike Shoe Designer Who Showed Michael Jordan What His Shoes Were Doing to People's Feet w/ Chad Little
Ben Watson
Gold Coast based personal trainer, mixed martial artist, certified TFC guide, and WEC Method master coach.
WEC Method
Episode: How Martial Arts Shaped a Unique Approach to Foot and Movement Health w/ Ben Watson
Joshua J. Holland
Movement coach, health educator, and barefoot advocate
Episode: The Lost Art of Natural Running (And Why Taking it Slow Matters Most) w/ Joshua J. Holland
Charlie Kirby
A passionate coach and member of The Foot Collective community who successfully overcame chronic foot pain.
Episode: Plantar Fasciitis as a Teenager! How Charlie Reclaimed His Foot Health Naturally w/ Charlie Kirby
Lawrence van Lingen
Movement specialist and sports chiropractor
Former high performance manager for Red Bull South Africa
Episode: The Healthcare Paradigm Shift Starts Within: Exploring Authenticity to Approach Health w/ Lawrence van Lingen

Hosts

Nick
Host and founder of The Foot Collective, focused on helping individuals restore foot function and overall health.
Jim Dooner
Head of training at The Foot Collective, emphasizing balance, movement, and foot health.

Reviews

5.0 out of 5 stars from 72 ratings
  • Great podcast lots to think about

    I really enjoyed this. Very informative.

    Apple Podcasts
    5
    NickyQ13
    United Kingdoma year ago
  • Live healthy while a professional

    Super informative and as a working professional teaches me about what I can do to live and move more naturally!

    Apple Podcasts
    5
    _Zakariyak_
    United Statesa year ago
  • So helpful

    This podcast has been so helpful to my whole family. I’m so thankful for The Foot Collective and all that they do. I love being able to take better care of my family’s feet and have fun doing it.

    Apple Podcasts
    5
    LauraRenner
    United States2 years ago
  • Its not just about feet

    This is an informative podcast if you are interested in researching all about common complaints of our feet. From someone who has been in orthotics for 36 years and still had pain - l started questioning . These amazing people are medically trained and give you the reasons why. Thrilled l stumbled across them in my journey. Thank you to all at TFC 🙏

    Apple Podcasts
    5
    Yonnie72B
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong focus on community and accessible health practices, which resonates well among the audience's values.
The podcast is regarded as beneficial not just for individual health but also for family wellness, with many finding help for various foot-related issues.
Listeners appreciate the informative nature of the discussions and often express gratitude for practical advice they can apply to enhance their health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Biggest Loser Contestant Reveals the Moment That Changed Everything w/ Mike Messina
Q: What intrigued you about coming to a Foot Collective guide certification?
Mike discusses the importance of foot health and how his experiences led him to pursue the certification.
Biggest Loser Contestant Reveals the Moment That Changed Everything w/ Mike Messina
Q: Can you share a bit of your story with the listeners today?
Mike recounts his childhood, struggles with obesity, and path towards transformation after appearing on The Biggest Loser.
The Lost Art of Natural Running (And Why Taking it Slow Matters Most) w/ Joshua J. Holland
Q: How do you define health?
Health is defined as both the absence of disease and the presence of happiness and fulfillment, encompassing physical, mental, and emotional well-being as shaped by practices like quality movement, rest, and engagement with life.
The Lost Art of Natural Running (And Why Taking it Slow Matters Most) w/ Joshua J. Holland
Q: What is your story and how did you become a barefoot coach?
Josh Holland shares his journey from martial arts to professional basketball and identifies pivotal moments that led him to become a barefoot coach, focusing on the importance of foot health and natural movement.
The Healthcare Paradigm Shift Starts Within: Exploring Authenticity to Approach Health w/ Lawrence van Lingen
Q: How do you define health in one to two sentences?
Health relies on the ability to express oneself authentically and find purpose, as health will follow from that authenticity.

Audience Metrics

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Frequently Asked Questions About Restore To Explore

What is Restore To Explore about and what kind of topics does it cover?

Focused on empowering listeners to enhance their health through understanding and improving foot function, the content extensively covers various aspects of physical wellness, particularly in relation to movement and balance. The discussions revolve around key topics such as foot health, balance training, and the role of footwear in overall health. Episodes also explore practical tips for injury prevention and exercises that promote longevity and mobility, making it accessible for various audiences with a keen interest in health and fitness. Notably, the podcast encourages a holistic view of health by emphasizing the importance of the connection between foot mechanics and overall body function, appealing to listeners looking to integrate na... more

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Which podcasts are similar to Restore To Explore?

These podcasts share a similar audience with Restore To Explore:

1. The Rich Roll Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Move Your DNA with Katy Bowman
4. The Doctor's Kitchen Podcast
5. ZOE Science & Nutrition

How many episodes of Restore To Explore are there?

Restore To Explore launched 4 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Restore To Explore?

Recent guests on Restore To Explore include:

1. Andrew Jackson
2. Thien Trinh
3. Natalie Headdings
4. Heidi Van Mastrigt
5. Chad Little
6. Ben Watson
7. Joshua J. Holland
8. Charlie Kirby

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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