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Restore To Explore

The Foot Collective
Foot Health
Community Support
Balance Training
Foot Collective
Natural Health
Barefoot Walking
Natural Footwear
Minimalist Footwear
Natural Movement
Barefoot Running
Generational Health Patterns
Education In Health
Movement Freedom
Mental Health
Autoimmune Disease
Sustainable Practices
Sustainability
Athletic Performance
Mental Health Awareness
Movement and Exercise

Welcome to the ‘Restore To Explore’ podcast, hosted by Nick, Jim, Mac and Andy from The Foot Collective. We’re on a mission to empower humans to restore their natural health and function from the ground up so they can explore movement and life with freedom and confidence. #R2E

PublishesWeeklyEpisodes179Founded4 years ago
Number of ListenersCategories
Alternative HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for Restore To Explore

Latest Episodes

In this episode of the Restore to Explore podcast, Tom Williams interviews Patrick Gilbert, an athletic trainer and physical therapist with the Indiana Pacers. They discuss Patrick's journey into the NBA, the challenges of travel and scheduling in pr... more

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In this powerful conversation, Australian freediver Tara Rawson shares how she dove to 82 meters on a single breath and how the journey transformed far more than just her diving. From recovering after a torn Achilles to mastering breathwork, fear, an... more

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In this conversation, Melanie shares her journey into physiotherapy and her insights on foot health, particularly focusing on bunions and hallux valgus. The discussion delves into the impact of footwear on foot health, the importance of understanding... more

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In this special Green Friday episode of the Restore to Explore Podcast, Mac Lyon sits down with Maximo Bottaro, founder of ReForest Now, to explore the urgent need for global reforestation and the incredible impact of planting trees. From the hidden ... more

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Recent Guests

Patrick Gilbert
Physical therapist and athletic trainer for the Indiana Pacers
Indiana Pacers
Episode: How & Why Natural Footwear & Foot Function Are Entering the NBA w/ Patrick Gilbert (Indiana Pacers)
Tara Rawson
Freediving record holder and yoga teacher
Episode: From Achilles Rupture to a Record-Breaking 82m Freedive: How Stillness Became Her Superpower w/ Tara Rawson
Melanie Prusker
Physiotherapist in France with expertise in foot health
Private practice in France
Episode: Understanding Bunions: The Role of Footwear w/ Physiotherapist Melanie Prusker
Andrew Jackson
Co-founder and operator of Freet
Freet
Episode: The Evolution of the Barefoot Shoe Industry & Why Less Shoe Might Save Your Knees w/ Andrew Jackson
Thien Trinh
Local podiatrist and owner and designer of All Things Stryda.
All Things Stryda
Episode: Footwear Needs to Evolve: Podiatrist Thien Trinh on Modern Podiatry & Barefoot Design
Natalie Headdings
A women's health and wellness coach with a special interest in pelvic floor function
Episode: What Do Your Feet Have to Do with Your Pelvic Floor? w/ Natalie Headdings
Heidi Van Mastrigt
Barefoot coach and movement educator
Episode: From Foot Pain to Full-Body Progress - Why Your Rehab Should Start with Your Feet w/ Heidi Van Mastrigt
Chad Little
Footwear designer who worked for Nike and is the founder of CODE Footwear.
CODE Footwear
Episode: The Former Nike Shoe Designer Who Showed Michael Jordan What His Shoes Were Doing to People's Feet w/ Chad Little
Ben Watson
Gold Coast based personal trainer, mixed martial artist, certified TFC guide, and WEC Method master coach.
WEC Method
Episode: How Martial Arts Shaped a Unique Approach to Foot and Movement Health w/ Ben Watson

Hosts

Nick
Host and founder of The Foot Collective, focused on helping individuals restore foot function and overall health.
Jim Dooner
Head of training at The Foot Collective, emphasizing balance, movement, and foot health.

Reviews

5.0 out of 5 stars from 74 ratings
  • Great podcast lots to think about

    I really enjoyed this. Very informative.

    Apple Podcasts
    5
    NickyQ13
    United Kingdom2 years ago
  • Live healthy while a professional

    Super informative and as a working professional teaches me about what I can do to live and move more naturally!

    Apple Podcasts
    5
    _Zakariyak_
    United States2 years ago
  • So helpful

    This podcast has been so helpful to my whole family. I’m so thankful for The Foot Collective and all that they do. I love being able to take better care of my family’s feet and have fun doing it.

    Apple Podcasts
    5
    LauraRenner
    United States2 years ago
  • Its not just about feet

    This is an informative podcast if you are interested in researching all about common complaints of our feet. From someone who has been in orthotics for 36 years and still had pain - l started questioning . These amazing people are medically trained and give you the reasons why. Thrilled l stumbled across them in my journey. Thank you to all at TFC 🙏

    Apple Podcasts
    5
    Yonnie72B
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong focus on community and accessible health practices, which resonates well among the audience's values.
The podcast is regarded as beneficial not just for individual health but also for family wellness, with many finding help for various foot-related issues.
Listeners appreciate the informative nature of the discussions and often express gratitude for practical advice they can apply to enhance their health.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

How & Why Natural Footwear & Foot Function Are Entering the NBA w/ Patrick Gilbert (Indiana Pacers)
Q: What does Patrick advise to those wanting to work in elite sports?
He emphasizes the importance of putting in unpaid hours, being passionate about the work, and understanding the sacrifices involved in working in professional sports.
How & Why Natural Footwear & Foot Function Are Entering the NBA w/ Patrick Gilbert (Indiana Pacers)
Q: What are some of the challenges of integrating natural footwear into professional sports?
Patrick highlights the culture dominated by traditional footwear brands, the challenges in getting players to understand the benefits of natural footwear, and the complexities of working with various stakeholders in an NBA team environment.
Movement and Medicine for Women w/ Julia Shemesh
Q: Can you tell whether [a foot] is healthy? What does it look like? How does it move?
If we can move the toes independently, that's a sign of health.
How Foot Strength & Function Powered a Record-Breaking 1,000lb Deadlift: The Science of Foot Mechanics w/ Chris Duffin
Q: What inspired you to share your story through the book?
Sharing my story was empowering for many people who listened to my message, and I wanted to impart those lessons without encouraging them to live the life I experienced.
Biggest Loser Contestant Reveals the Moment That Changed Everything w/ Mike Messina
Q: What intrigued you about coming to a Foot Collective guide certification?
Mike discusses the importance of foot health and how his experiences led him to pursue the certification.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Restore To Explore

What is Restore To Explore about and what kind of topics does it cover?

Focused on empowering listeners to enhance their health through understanding and improving foot function, the content extensively covers various aspects of physical wellness, particularly in relation to movement and balance. The discussions revolve around key topics such as foot health, balance training, and the role of footwear in overall health. Episodes also explore practical tips for injury prevention and exercises that promote longevity and mobility, making it accessible for various audiences with a keen interest in health and fitness. Notably, the podcast encourages a holistic view of health by emphasizing the importance of the connection between foot mechanics and overall body function, appealing to listeners looking to integrate na... more

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Which podcasts are similar to Restore To Explore?

These podcasts share a similar audience with Restore To Explore:

1. The Doctor's Kitchen Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. ZOE Science & Nutrition
4. Move Your DNA with Katy Bowman
5. Begin Again with Davina McCall

How many episodes of Restore To Explore are there?

Restore To Explore launched 4 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Restore To Explore?

Recent guests on Restore To Explore include:

1. Patrick Gilbert
2. Tara Rawson
3. Melanie Prusker
4. Andrew Jackson
5. Thien Trinh
6. Natalie Headdings
7. Heidi Van Mastrigt
8. Chad Little

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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