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Restore To Explore

The Foot Collective
Foot Health
Community Support
Foot Collective
Natural Health
Barefoot Walking
Natural Footwear
Minimalist Footwear
Balance Training
Natural Movement
Barefoot Running
Generational Health Patterns
Footwear Culture
Movement Freedom
Mental Health
Autoimmune Disease
Sustainable Practices
Sustainability
Athletic Performance
Mental Health Awareness
Movement and Exercise

Welcome to the ‘Restore To Explore’ podcast, hosted by Nick, Jim, Mac and Andy from The Foot Collective. We’re on a mission to empower humans to restore their natural health and function from the ground up so they can explore movement and life with freedom and confidence. #R2E

PublishesWeeklyEpisodes170Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthSelf-ImprovementEducation

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Latest Episodes

In this episode of the Restore to Explore podcast, host Andy Bryant interviews Thien Trinh, a Melbourne-based podiatrist and the owner of Stryda, a company specializing in innovative foot care products. They discuss Thien's journey into podiatry, the... more

YouTube

In this episode, Mac interviews Luke Mollet, a high school teacher and basketball enthusiast, who shares his journey into the world of foot health and its impact on athletic performance. Luke discusses the significance of foot training in basketball,... more

YouTube

In this episode of the Restore to Explore podcast, Mac Lyon interviews Mike Messina, who shares his transformative journey from struggling with obesity and addiction to becoming a healthier, more self-aware individual. Mike recounts his experiences o... more

This conversation explores the intricate relationship between balance training and mental health, emphasizing the importance of movement, focus, and neuroplasticity. The speakers discuss how balance training can enhance cognitive function, improve mo... more

YouTube

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Recent Guests

Natalie Headdings
A women's health and wellness coach with a special interest in pelvic floor function
Episode: What Do Your Feet Have to Do with Your Pelvic Floor? w/ Natalie Headdings
Heidi Van Mastrigt
Barefoot coach and movement educator
Episode: From Foot Pain to Full-Body Progress - Why Your Rehab Should Start with Your Feet w/ Heidi Van Mastrigt
Chad Little
Footwear designer who worked for Nike and is the founder of CODE Footwear.
CODE Footwear
Episode: The Former Nike Shoe Designer Who Showed Michael Jordan What His Shoes Were Doing to People's Feet w/ Chad Little
Ben Watson
Gold Coast based personal trainer, mixed martial artist, certified TFC guide, and WEC Method master coach.
WEC Method
Episode: How Martial Arts Shaped a Unique Approach to Foot and Movement Health w/ Ben Watson
Joshua J. Holland
Movement coach, health educator, and barefoot advocate
Episode: The Lost Art of Natural Running (And Why Taking it Slow Matters Most) w/ Joshua J. Holland
Charlie Kirby
A passionate coach and member of The Foot Collective community who successfully overcame chronic foot pain.
Episode: Plantar Fasciitis as a Teenager! How Charlie Reclaimed His Foot Health Naturally w/ Charlie Kirby
Lawrence van Lingen
Movement specialist and sports chiropractor
Former high performance manager for Red Bull South Africa
Episode: The Healthcare Paradigm Shift Starts Within: Exploring Authenticity to Approach Health w/ Lawrence van Lingen
Michael Drach
Sports performance specialist focusing on speed and agility development.
Episode: Why Foot Health is the Secret to Speed & Agility – And How Athletes Are Using It to Level Up Their Game w/ Michael Drach
Brian Beckstead
Co-founder of Altra, experienced runner and advocate for natural footwear
Altra
Episode: Why Most Running Shoes Get It Wrong – And What Altra Did Differently w/ Brian Beckstead

Hosts

Mac
Host of Restore To Explore, involved with The Foot Collective.
Nick
Host of Restore To Explore and founder of The Foot Collective.
Jim Dooner
Physiotherapist and Head of Training at The Foot Collective.

Reviews

5.0 out of 5 stars from 72 ratings
  • Great podcast lots to think about

    I really enjoyed this. Very informative.

    Apple Podcasts
    5
    NickyQ13
    United Kingdoma year ago
  • Live healthy while a professional

    Super informative and as a working professional teaches me about what I can do to live and move more naturally!

    Apple Podcasts
    5
    _Zakariyak_
    United Statesa year ago
  • So helpful

    This podcast has been so helpful to my whole family. I’m so thankful for The Foot Collective and all that they do. I love being able to take better care of my family’s feet and have fun doing it.

    Apple Podcasts
    5
    LauraRenner
    United States2 years ago
  • Its not just about feet

    This is an informative podcast if you are interested in researching all about common complaints of our feet. From someone who has been in orthotics for 36 years and still had pain - l started questioning . These amazing people are medically trained and give you the reasons why. Thrilled l stumbled across them in my journey. Thank you to all at TFC 🙏

    Apple Podcasts
    5
    Yonnie72B
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the practical advice on how to improve foot health and overall mobility.
Audiences express gratitude for the insights into familial health benefits, making it helpful for families.
The discussions are recognized for addressing common misconceptions about foot health and practical steps to wellness.
Listeners praise the podcast for being informative and enlightening on health-related topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Biggest Loser Contestant Reveals the Moment That Changed Everything w/ Mike Messina
Q: What intrigued you about coming to a Foot Collective guide certification?
Mike discusses the importance of foot health and how his experiences led him to pursue the certification.
Biggest Loser Contestant Reveals the Moment That Changed Everything w/ Mike Messina
Q: Can you share a bit of your story with the listeners today?
Mike recounts his childhood, struggles with obesity, and path towards transformation after appearing on The Biggest Loser.
The Lost Art of Natural Running (And Why Taking it Slow Matters Most) w/ Joshua J. Holland
Q: How do you define health?
Health is defined as both the absence of disease and the presence of happiness and fulfillment, encompassing physical, mental, and emotional well-being as shaped by practices like quality movement, rest, and engagement with life.
The Lost Art of Natural Running (And Why Taking it Slow Matters Most) w/ Joshua J. Holland
Q: What is your story and how did you become a barefoot coach?
Josh Holland shares his journey from martial arts to professional basketball and identifies pivotal moments that led him to become a barefoot coach, focusing on the importance of foot health and natural movement.
The Healthcare Paradigm Shift Starts Within: Exploring Authenticity to Approach Health w/ Lawrence van Lingen
Q: How do you define health in one to two sentences?
Health relies on the ability to express oneself authentically and find purpose, as health will follow from that authenticity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Restore To Explore

What is Restore To Explore about and what kind of topics does it cover?

Focused on comprehensive health and movement, discussions often emphasize the intricate connections between foot health and overall wellness. Topics frequently include natural movement methods, rehabilitation, pelvic floor health, and insights from experts in various related fields, such as physiotherapy and movement coaching. Unique to this initiative is the engagement of multiple hosts with diverse backgrounds, creating a dynamic dialogue that integrates personal experiences along with scientific insights.

Listeners can expect practical advice tailored to enhance mobility and raw health, with episodes providing actionable steps for reclaiming physical capabilities through improved foot function. The emphasis remains on addressing modern ... more

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Which podcasts are similar to Restore To Explore?

These podcasts share a similar audience with Restore To Explore:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. Move Your DNA with Katy Bowman
3. ZOE Science & Nutrition
4. The Doctor's Kitchen Podcast
5. Extend Podcast with Darshan Shah, MD

How many episodes of Restore To Explore are there?

Restore To Explore launched 4 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Restore To Explore?

Recent guests on Restore To Explore include:

1. Natalie Headdings
2. Heidi Van Mastrigt
3. Chad Little
4. Ben Watson
5. Joshua J. Holland
6. Charlie Kirby
7. Lawrence van Lingen
8. Michael Drach

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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