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Tend The Terrain Podcast with Dr. Nasha

Andres Cabrales Romero
Fasting
Conscious Oncology

Tend the Terrain with Dr. Nasha is a weekly podcast about the conditions that shape our lives, biological, emotional, relational, cultural, and ecological. The ground beneath our health. The rhythms that regulate us. The environments, internal and external, that determine whether life thrives or quietly begins to unravel.

Hosted by Dr. Nasha Winters, a three-decade integrative oncology thought lea... more

PublishesWeeklyEpisodes5Foundeda month ago
Number of ListenersCategories
MedicineHealth & Fitness

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Latest Episodes

Dr. Isabella Cooper is a biochemist and pathology scientist out of the University of Westminster, and she runs one of the only labs in this field that takes no money from the food industry — so when she tells you something, it's the data talking and ... more

In this conversation, Dr. Nasha Winters sits down with Sophie Trew, cancer survivor, breathwork practitioner, and holistic health advocate, for a deeply personal discussion about life, healing, and the extraordinary intelligence of the human body. Dr... more

While studying at Cambridge University, Ashok developed a debilitating chronic illness that left him searching for answers beyond conventional explanations. What followed was not only a personal journey of recovery but a decades-long exploration into... more

In this deeply meaningful conversation, Dr. Nasha Winters sits down with Dr. Cathleen King to explore Primal Trust, nervous system regulation, trauma patterns, brain retraining, and the profound relationship between the body, the mind, and the enviro... more

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Recent Guests

Ashok Gupta
Founder of the Gupta Program, author and researcher
Gupta Program
Episode: The Illness Was The Messenger with Ashok Gupta | Ep. 003
Cathleen King
Doctor of Physical Therapy; founder of Primal Trust
Primal Trust
Episode: Your Body Keeps Score with Dr. Cathleen King | Ep. 002
Dr. Katie Deming
Duke-trained radiation oncologist and founder of conscious oncology
Conscious Oncology / Private practice
Episode: The Healing Role of Fasting with Dr. Katie Deming | Ep. 001

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Talking Points

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Your Body Keeps Score with Dr. Cathleen King | Ep. 002
Q: What is Primal Trust and how does it change the way people relate to hurt and healing?
Primal Trust is about recalibrating our relationship with life to develop innate safety; it recognizes that containment and a regulated inner presence enable growth, healing, and a new sense of vitality, even through chronic illness.
Your Body Keeps Score with Dr. Cathleen King | Ep. 002
Q: What would you say to someone who feels stuck waiting for the next thing to fix them?
Healing does not come from grasping for outside solutions; cultivate internal safety, self-trust, and curiosity about the present moment to begin a process of self-reclamation that unlocks vitality from within.
Your Body Keeps Score with Dr. Cathleen King | Ep. 002
Q: How does self-empowerment relate to healing when external treatments aren't sufficient?
Healing accelerates when the sense of okayness is sourced from within; external treatments can help, but aligning internally creates an attractor field that brings needed resources and shifts the body's biochemistry toward healing.
Your Body Keeps Score with Dr. Cathleen King | Ep. 002
Q: How do you begin a conversation about safety with someone who has forgotten what it feels like to be safe?
Start with noticing the small, non-resistant moments of safety in daily life, like quiet observations in nature, and gradually string them together to rebuild a physiologic state of safety that allows healing to begin.
Your Body Keeps Score with Dr. Cathleen King | Ep. 002
Q: What was the texture of your experience before the illness showed up, not the medical timeline?
Before illness, the nervous system was signaling through subtle cues that something was off, which Cathleen describes as a sensing of danger that wasn't yet labeled; this early nervous system dialogue, when listened to, can guide decisions that prevent collapse.

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1. The Dr. Hyman Show
2. Dhru Purohit Show
3. The Model Health Show
4. The Mel Robbins Podcast
5. Well Beyond 40

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Tend The Terrain Podcast launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on Tend The Terrain Podcast include:

1. Ashok Gupta
2. Cathleen King
3. Dr. Katie Deming

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