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Tend The Terrain Podcast with Dr. Nasha

Andres Cabrales Romero
Breathwork
Cōpow Foods
Fasting
Ketosis
Conscious Oncology
True Fields Festival
Kronos
Kairos
Cancer
Regenerative Agriculture
Insulin
Soil Health
Regional Food System
Nutrient Density
Food Accessibility

Tend the Terrain with Dr. Nasha is a weekly podcast about the conditions that shape our lives, biological, emotional, relational, cultural, and ecological. The ground beneath our health. The rhythms that regulate us. The environments, internal and external, that determine whether life thrives or quietly begins to unravel.

Hosted by Dr. Nasha Winters, a three-decade integrative oncology thought lea... more

PublishesWeeklyEpisodes11Founded2 months ago
Number of ListenersCategories
Health & FitnessMedicine

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Artwork for Tend The Terrain Podcast

Latest Episodes

James Barry spent more than two decades as a private chef to the famous — Tom Cruise, George Clooney, Barbra Streisand — feeding people who could have anything they wanted. For years, he was a vegan. Then his young daughter nearly died of a rare bact... more

We live in a culture that promises we can hack our way to health — more data, more inputs, more control. Nathalie Niddam has spent years inside that world and has become one of its most trusted voices, going deeper into peptides and bioregulators tha... more

Dr. Beth DuPree has held a scalpel for more than thirty-five years — a breast cancer surgeon, board-certified in general surgery, the kind of physician who led a cancer center to national accreditation and served as a hospital vice president. Every c... more

Dr. Arwen Podesta is an addiction psychiatrist in New Orleans who has spent her whole career sitting across from the people our culture has decided are the most broken among us — the addicted, the relapsed, the ones who keep reaching for the thing th... more

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Recent Guests

Evie Fatz
Founder of Cōpow Foods
Cōpow Foods
Episode: Colorful and Powerful with Evie Fatz | Ep. 006
Isabella Cooper
Biochemist and pathology scientist at the University of Westminster, leading a lab focused on metabolic health and ketosis research
University of Westminster
Episode: Studying What Ketosis Reveals When You Take It Away with Dr. Isabella Cooper | Ep. 005
Sophie Trew
Breath specialist, founder of True Fields, and organizer of a field-based festival
True Fields / Breathwork community
Episode: Breath as Homecoming with Sophie Trew | Ep. 004
Ashok Gupta
Founder of the Gupta Program, author and researcher
Gupta Program
Episode: The Illness Was The Messenger with Ashok Gupta | Ep. 003
Cathleen King
Doctor of Physical Therapy; founder of Primal Trust
Primal Trust
Episode: Your Body Keeps Score with Dr. Cathleen King | Ep. 002
Dr. Katie Deming
Duke-trained radiation oncologist and founder of conscious oncology
Conscious Oncology / Private practice
Episode: The Healing Role of Fasting with Dr. Katie Deming | Ep. 001

Host

Dr. Nasha Winters
Host of the show, integrative oncology thought leader, and creator of the Metabolic Approach to Cancer and Terrain Ten framework.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Your Body Keeps Score with Dr. Cathleen King | Ep. 002
Q: What is Primal Trust and how does it change the way people relate to hurt and healing?
Primal Trust is about recalibrating our relationship with life to develop innate safety; it recognizes that containment and a regulated inner presence enable growth, healing, and a new sense of vitality, even through chronic illness.
Your Body Keeps Score with Dr. Cathleen King | Ep. 002
Q: What would you say to someone who feels stuck waiting for the next thing to fix them?
Healing does not come from grasping for outside solutions; cultivate internal safety, self-trust, and curiosity about the present moment to begin a process of self-reclamation that unlocks vitality from within.
Your Body Keeps Score with Dr. Cathleen King | Ep. 002
Q: How does self-empowerment relate to healing when external treatments aren't sufficient?
Healing accelerates when the sense of okayness is sourced from within; external treatments can help, but aligning internally creates an attractor field that brings needed resources and shifts the body's biochemistry toward healing.
Your Body Keeps Score with Dr. Cathleen King | Ep. 002
Q: How do you begin a conversation about safety with someone who has forgotten what it feels like to be safe?
Start with noticing the small, non-resistant moments of safety in daily life, like quiet observations in nature, and gradually string them together to rebuild a physiologic state of safety that allows healing to begin.
Your Body Keeps Score with Dr. Cathleen King | Ep. 002
Q: What was the texture of your experience before the illness showed up, not the medical timeline?
Before illness, the nervous system was signaling through subtle cues that something was off, which Cathleen describes as a sensing of danger that wasn't yet labeled; this early nervous system dialogue, when listened to, can guide decisions that prevent collapse.

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Frequently Asked Questions About Tend The Terrain Podcast

What is Tend The Terrain Podcast about and what kind of topics does it cover?

The show explores how biological, emotional, relational, cultural, and ecological patterns shape health and well-being. Across episodes, it leans into integrative, pattern-based approaches to healing, emphasizing nervous system regulation, real-world food systems, and transformative practices over single-protocol fixes. Guests include scientists, clinicians, and thought leaders who share practical insights at the intersection of metabolism, mind-body health, and community resilience, often weaving personal journeys with broader systemic change. A standout thread is the emphasis on Terrain-tending approaches—focusing on how timing, relationships, land, and self-trust influence health outcomes—paired with accessible, actionable guidance for l... more

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Which podcasts are similar to Tend The Terrain Podcast?

These podcasts share a similar audience with Tend The Terrain Podcast:

1. The Dr. Hyman Show
2. LONGEVITY with Nathalie Niddam
3. The Metabolic Link
4. Metabolic Mind
5. Keeping Abreast with Dr. Jenn

How many episodes of Tend The Terrain Podcast are there?

Tend The Terrain Podcast launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Tend The Terrain Podcast?

Recent guests on Tend The Terrain Podcast include:

1. Evie Fatz
2. Isabella Cooper
3. Sophie Trew
4. Ashok Gupta
5. Cathleen King
6. Dr. Katie Deming

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