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Artwork for Ten Junk Miles

Ten Junk Miles

Ten Junk Miles, LLC
Running
Ultrarunning
Ultra Running
Trail Running
Ten Junk Miles
Mental Health
Badger 100
Running Community
Ultramarathon
Sugar Badger
Ultramarathons
Turkey Trot
Quick Trip 50K
Western States
Half Marathon
Marathon
Community
Badger Trail Races
Cocodona 250
Podcasting

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on... more

PublishesTwice weeklyEpisodes945Founded11 years ago
Number of ListenersCategories
RunningSportsImprovComedy

Listen to this Podcast

Artwork for Ten Junk Miles

Latest Episodes

Meet Nation Member Julie Hennes #RunTJM

Weekly Strava Champions

Most Miles: Marquis Cox: 138.5

Most Time Runing: Marquis Cox: 82:28:26

Most Vert: Jon Willman 33,593 ft.

Sign up for theTen Junk Miles races here: www.tenjunkmilesraci... more

Join Scotty, Eddie Pedroza, Melissa (Kinda A Big Deal) Kaiser and Andrew Robot-Dinasour for Ten Junk Miles in which they discuss what everyone has been up to, a big update on Plankgate, kids in races, secret recordings, Andrew's Kettle Moraine 100K f... more

Join Scotty, Mandi, Barry, Matza Ball Jen and Martin Erl for Ten Junk Miles in which they discuss what everyone has beenup to, gearing up for summer racing/training, injuries, and much much more. You don't have to run alone!!!

Sign up for the Ten J... more

Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running.

Thanks to the products helping my recovery:

MIdwest Orthopedics at Rush: www.rushortho.com/

Get Path ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lindsay Teague
Runner, Run.This.Life founder
Run.This.Life
Episode: Long Run 266 - Lindsay Teague - Run.This.Life.
Amy Bird
Runners in Reading, PA, reflective gear designer
Are You Seen?
Episode: Meet The Nation 343 - Amy Bird
Ian Corless
Photographer, podcaster, and longtime ultrarunning media figure
Speed Goat Media / Talk Ultra
Episode: Long Run 265 - Ian Corless
Rachel Carasquillo
Teacher; ultrarunner; regular guest
Self-identified as ultrarunner; Indianapolis, IN
Episode: Meet The Nation 342 - Rachel Carrasquillo
Chris Miles
Ultrarunner featured guest, tackled 100 and 200 mile distances in the UK
UK ultrarunning scene
Episode: Long Run 263 - Chris Miles - 200 Milers in the U.K.
John Sterner
Runner and likely patient preparing for root repair surgery
Episode: Long Run 263 - John Sterner - Root Repair Surgery
Kristin Napora
Belleville resident and guest panelist
None stated
Episode: Gang Show 257 - Kristin Napora and the Big Burrito
Matt Hoadley
Ultrarunner, race director, community builder
Ten Junk Miles, Whomp Romp, Free Trail
Episode: Long Run 262 Matt Hoadley - Ultrarunner, RD, And Community Builder
Julie Hennes
New ultrarunner featured on TJM episode
Unspecified
Episode: Gang Show 256 - Julie Hennes and the Fox Valley Gang

Hosts

Scotty Kummer
Host; co-founder of the Flatlander Ultrarunners; long-time runner with a focus on community and storytelling.
Scott Kummer
Host; co-host; co-founder; part of the core group known for humor, banter, and community storytelling.

Reviews

4.9 out of 5 stars from 1.7k ratings
  • I always come back

    I started listening to TJM at the start, when Scotty introduced it to me at IT100 at the beginning.

    I like to listen to a lot of podcasts, about running, coaching, history, politics, news, archeology, science, Ireland, with authors, musicians, journalists, and more. It becomes overwhelming and I end up dumping them all. TJM is the first one I come back to and I’ve listened to every episode, except episode 2. I enjoy the Meet the Nation hearing of everyday listeners like me, really like some of ... more

    Apple Podcasts
    5
    Ultra Runningham
    United States17 days ago
  • 10 junk miles love

    Been listening since 2017. Enjoy all the formats. When running by myself I count on ten junk miles to keep me company. Love eddies jokes on the gang shows keep em coming

    Apple Podcasts
    5
    John E retired
    United States2 months ago
  • A first time listener

    Do drivers passing by me while running wonder why I'm laughing?

    Every time! Thanks for making the miles go quicker.

    Apple Podcasts
    5
    Run mn
    United States4 months ago
  • Amazing!

    These episodes are great! Real stories from runners that come from all walks of life.

    Apple Podcasts
    5
    Superslick15
    United States4 months ago
  • Susan Donnelly

    Thank you for sharing Susan’s story

    Apple Podcasts
    5
    Andi434343
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show blends serious injury and recovery stories with lighthearted banter and humor.
Listeners appreciate the sense of community and practical insights into training and racing.
Listeners value the authentic, unscripted conversations and the feeling of running with friends.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#53
United States/Sports/Running
Apple Podcasts
#82
Canada/Sports/Running
Apple Podcasts
#98
United Kingdom/Sports/Running
Apple Podcasts
#158
France/Sports/Running
Apple Podcasts
#231
Australia/Sports/Running
Apple Podcasts
#17
Singapore/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Long Run 265 - Ian Corless
Q: What are your thoughts on sponsorships and how they influence content and events?
He explains his stance against traditional sponsorships in podcasts, preferring authentic integration or organic, non-promotional content, and discusses how photography and media deals should feel natural rather than forced.
Long Run 265 - Ian Corless
Q: How did you become a photographer and podcaster in ultrarunning, and what drew you to this niche?
Ian details his transition from a traditional photographer to a motorsport and ultrarunning focus, the shift to SkyRunning and Talk Ultra, and how the combination of photography, writing, and podcasting allowed him to travel, tell stories, and advocate for the sport.
Long Run 266 - Lindsay Teague - Run.This.Life.
Q: When did you start identifying as a runner and shedding concerns about others' opinions?
She explains there wasn't a single switch, but a gradual realization after turning 30 that she could be a runner regardless of past body image or fears, and that social media later amplified this acceptance as she found a supportive, diverse community.
Meet The Nation 342 - Rachel Carrasquillo
Q: How did you get started with running and meet Sharon?
I was invited by a running group after my friend encouraged me; I started with short runs and gradually built up to marathons and ultras, eventually meeting Sharon through the group.
Meet The Nation 341 - Jon Krist and Kwik Trip 50K
Q: How did you start running and end up in ultras?
Starting from basic training and then pushing into ultras through an evolution from marathons to 50 miles and beyond, eventually finding a recovery path and shifting focus toward family and R&R while staying involved in races.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Ten Junk Miles

What is Ten Junk Miles about and what kind of topics does it cover?

A warm, community-driven show centered on endurance running, with candid conversations among longtime hosts and a rotating cast of ultrarunners, race directors, coaches, and enthusiasts. Episodes blend personal journeys, injury and recovery narratives, race logistics, and behind-the-scenes looks at events, sponsorships, and community-building within the ultrarunning world. The format often mixes storytelling, banter, and practical tips, creating a friendly space for listeners to feel like running partners on long miles. Notably, the show leans into authentic, humorous, and unfiltered conversations, making it approachable for both aspiring ultrarunners and seasoned athletes seeking camaraderie and real-world insights about training, racing, ... more

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How many listeners does Ten Junk Miles get?

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Which podcasts are similar to Ten Junk Miles?

These podcasts share a similar audience with Ten Junk Miles:

1. Crack A Brew With AJW
2. Trail Runner Nation
3. Everyday Ultra
4. The Trailhead
5. Singletrack

How many episodes of Ten Junk Miles are there?

Ten Junk Miles launched 11 years ago and published 945 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ten Junk Miles?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ten Junk Miles?

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What guests have appeared on Ten Junk Miles?

Recent guests on Ten Junk Miles include:

1. Lindsay Teague
2. Amy Bird
3. Ian Corless
4. Rachel Carasquillo
5. Chris Miles
6. John Sterner
7. Kristin Napora
8. Matt Hoadley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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