
A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on... more
| Publishes | Twice weekly | Episodes | 956 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningComedyImprovSports | |||

Join Scotty and Dr. Nicole Yedlinski for ten junk miles in which she explains to him (like he's a sixth grader) what a peptide is, why it is controversial, the bans, the science, and much much more. A lot to be learned and explained here. A race inst... more
Join Scott W. Kummer, Kerri Maess, @Adam "Moose" Mathews, Angie Mathews, Lauren Duncan and Lee Oksiuta for Ten Junk Miles in which we discuss what we have been up to, how the Badger Trail Races went, Moose's use of made up words and what the hell was... more
Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running.
Thanks to the products helping my recovery:
MIdwest Orthopedics at Rush: www.rushortho.com/
Get Path ... more
Meet Nation Member Casey Sepich!! #RunTJM
Weekly Strava Champions
Most Miles: Jeremiah Sullivan 191.3
Most Time Runing: Jeremiah Sullivan 31:44:54
Most Vert: Erik Koenig 23,061
Sign up for theTen Junk Miles races here: www.tenjunkmi... more
People also subscribe to these shows.





Can’t say enough good things about this podcast. I was looking for inspiration when I could barely run a mile, and thanks to this podcast I’ve run two 50Ks in the last year and am just getting started! Thanks for keeping me laughing even when my feet hurt.
Thanks for making the miles go faster.
I started listening to TJM at the start, when Scotty introduced it to me at IT100 at the beginning.
I like to listen to a lot of podcasts, about running, coaching, history, politics, news, archeology, science, Ireland, with authors, musicians, journalists, and more. It becomes overwhelming and I end up dumping them all. TJM is the first one I come back to and I’ve listened to every episode, except episode 2. I enjoy the Meet the Nation hearing of everyday listeners like me, really like some of ... more
Been listening since 2017. Enjoy all the formats. When running by myself I count on ten junk miles to keep me company. Love eddies jokes on the gang shows keep em coming
Do drivers passing by me while running wonder why I'm laughing?
Every time! Thanks for making the miles go quicker.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | |
Apple Podcasts | #56 | |
Apple Podcasts | #100 | |
Apple Podcasts | #104 | |
Apple Podcasts | #12 | |
Apple Podcasts | #30 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
A candid, community-driven running show that blends long-form interviews with lighthearted banter. It often centers on ultrarunning journeys, training challenges, race logistics, and the personal stories behind endurance goals, all wrapped in humor and camaraderie. Listeners get practical tips, race-director perspectives, and a strong sense of belonging to a wide-running family, with episodes ranging from the emotional toll of 100-mile finishes to the logistics of big race weekends. Noteworthy is the show's mix of deep, inspirational storytelling and chaotic, entertaining gang-style conversations that keep beginners and seasoned ultrarunners alike engaged.
Rephonic provides a wide range of podcast stats for Ten Junk Miles. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ten Junk Miles and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Ten Junk Miles, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Ten Junk Miles, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Ten Junk Miles has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Ten Junk Miles:
1. Crack A Brew With AJW
2. Trail Runner Nation
3. Singletrack
4. Everyday Ultra
5. The Trailhead
Ten Junk Miles launched 11 years ago and published 956 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Ten Junk Miles from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Ten Junk Miles. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Ten Junk Miles include:
1. Bonnie Kaufman
2. Lubia Salgado
3. Nora Bird
4. Lauren Duncan
5. Tammy Hellings
6. Paul Stofko
7. Luke Nugent
8. Penny Williams
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.