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Ten Junk Miles

Ten Junk Miles, LLC
Running
Ultrarunning
Ultra Running
Trail Running
Ten Junk Miles
Badger 100
Mental Health
Ultramarathon
Running Community
Sugar Badger
Ultramarathons
Quick Trip 50K
Turkey Trot
Western States
Badger Trail Races
Half Marathon
Marathon
Community
Band Of Runners
Covid-19

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on... more

PublishesTwice weeklyEpisodes967Founded12 years ago
Number of ListenersCategories
RunningComedyImprovSports

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Artwork for Ten Junk Miles

Latest Episodes

THIS IS A RE-RELEASE FROM 2022 as we keep our dear friend Eddie in our thoughts and prayers as he battles a cardiac incident.

Join Scotty, Kat, Holly, Mandi and Eddie for Ten Junk Miles in which they discuss: Chicken sex, the Slack challenge, Bosto... more

Join Scott Kummer and Matt Fitgerald for a long run in which they discuss Matt's life in running, coaching and writing. Matt strggles with Long Covid and he was unable to run from it for a substantial amount of time - then decided to try to run the J... more

Meet Nation Member Kristin Napora!! #RunTJM

Weekly Strava Champions

Most Miles: Ed The Jester Ettinghausen - 172.1

Most Time Runing: Ed the Jester Ettinghausen - 48:40:38

Most Vert: Andy Kumeda - 23,025 ft.

Sign up for theTen Junk Miles rac... more

Join Scott W. Kummer, Mandi Florip, Jon Krist, Barry Thrune and Bill Schneider for Ten Junk Miles in which we discuss what we have been up to, Bill, Barry and Mandi's Badger experiences, Jon and Scotty are headed to Big Sur, the upcoming Pettit Indoo... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ashley Paulson
Ultrarunner and former professional triathlete who has competed at the highest levels across multiple disciplines
Independent athlete; former triathlete; iFit trainer
Episode: Long Run 270 - Ashley Paulson
Lubia Salgado
Guest introduced as Lubia; Mexican heritage; running enthusiast
Meet the Nation feature guest
Episode: Gang Show 264 - Lubia Salgado
Chad Colson
Race director and photographer for Shawnee Hills 100; construction project manager
Shawnee Hills 100 / photographer
Episode: Long Run 270 - Micki Colson, Chad Colson and the Shawnee Hills 100
Micki Colson
Co-director of Shawnee Hills 100; race photographer; ultrarunner
Shawnee Hills 100 / photographer
Episode: Long Run 270 - Micki Colson, Chad Colson and the Shawnee Hills 100
Emily Quintanilla
Ultrarunner, sobriety advocate
Recovery community, Sombrero Running
Episode: Long Run 269 - Emily Quintanilla
Sean Camfield
Guest on Meet the Nation segment; ultrarunner from Tacoma, Washington
Individual runner
Episode: Meet The Nation 349 - Sean Camfield
Liza Howard
Coach who appears on the episode as Scott's coach
Episode: From Setback To The Start Line - Episode 9
Nicole Yedlinsky
Board-certified sports medicine and family medicine physician, ultrarunner, medical advisor to Band of Runners
University of Kansas Medical Center (afiliations mentioned in interview)
Episode: Long Run 268 - What The Hell Is A Peptide - Dr. Nicole Yedlinsky
Bonnie Kaufman
Interview guest discussing Badger 100 and race experience
Badger 100 finisher
Episode: Gang Show 263 - The Badger Drop Bag Show

Hosts

Scott Kummer
Host of Ten Junk Miles; attorney; deeply embedded in ultrarunning culture and community building; co-founder of a large local running group.
Scotty Kummer
Co-host with a long-running history on the show; known for candid banter, humor, and deep ties to ultrarunning culture.

Reviews

4.9 out of 5 stars from 1.7k ratings
  • TJM rule

    Want to listen to a running podcast that’s not to serious yet not to stupid. This one will keep you going all TJM 🥰

    Apple Podcasts
    5
    The vegan vet
    Denmarka month ago
  • Interesting

    I have 41 years so I really enjoyed the recovery talk.

    Apple Podcasts
    5
    F67 and still going
    United Statesa month ago
  • Amazing group of people

    Running for a better community and gaining friends along the trail.

    This podcast and the people involved in the trail running community are doing great things for everyone involved. They bring a fun light hearted conversation and real life trail running experiences.

    Meet the Nation episodes are short and informative, to learn more about each other.

    Keep up the great content!

    Run TJM

    Apple Podcasts
    5
    Run-now
    United States2 months ago
  • My running friends

    Can’t say enough good things about this podcast. I was looking for inspiration when I could barely run a mile, and thanks to this podcast I’ve run two 50Ks in the last year and am just getting started! Thanks for keeping me laughing even when my feet hurt.

    Apple Podcasts
    5
    Caitlin Hird
    United States2 months ago
  • Always making me laugh

    Thanks for making the miles go faster.

    Apple Podcasts
    5
    Run mn
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Authentic and unscripted vibe; listeners feel like they're part of a running community.
Inspiring stories that motivate back-of-pack runners to pursue ultrarunning.
A mix of deep interviews and chaotic gang shows keeps it entertaining and relatable.
Humor and camaraderie are constants, making long runs feel shorter.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#38
United States/Sports/Running
Apple Podcasts
#116
Canada/Sports/Running
Apple Podcasts
#156
United Kingdom/Sports/Running
Apple Podcasts
#208
Australia/Sports/Running
Apple Podcasts
#223
Germany/Sports/Running
Apple Podcasts
#24
Chile/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Long Run 268 - What The Hell Is A Peptide - Dr. Nicole Yedlinsky
Q: Why are peptides often perceived as safe or effective by the public, and what should listeners be cautious about?
Public perception is influenced by anecdotes and endorsements from wellness figures, but without rigorous trials, there can be placebo effects and unrecognized risks; listeners should be cautious about sourcing, dosing, regulatory status, potential contamination, and the lack of verified safety/efficacy data.
Long Run 268 - What The Hell Is A Peptide - Dr. Nicole Yedlinsky
Q: Are there any legitimate clinical studies supporting the use of these peptides for performance or recovery?
Very few peptides have robust human clinical trial data for performance or recovery; some exist but are part of larger compounds or limited trials, and for many experimental peptides there is no high-quality evidence to support efficacy or safety for athletes.
Long Run 268 - What The Hell Is A Peptide - Dr. Nicole Yedlinsky
Q: What exactly is a peptide, and how is it typically administered?
A peptide is a short chain of amino acids that can act as signaling molecules in the body, and most peptides used outside approved therapies are administered via injections because oral ingestion usually breaks them down; however, there is no standard, medically approved protocol for many of these substances.
Meet The Nation 349 - Sean Camfield
Q: What are you training for now and what's next after the Pacific Northwest race season?
He explains ongoing training in the Pacific Northwest where many races were canceled due to fires, and mentions signing up for a 24-hour event in Oregon with the goal of a sub-24-hour time, aiming to keep training momentum despite disruptions.
Meet The Nation 349 - Sean Camfield
Q: Tell me a little bit about your running. How did you get into it? How did you get to where you are today? Tell me your origin story.
Camfield describes starting around age 35 at a heavy weight and smoking habit, transitioning through walking to running, then discovering ultras, and eventually building a long ultrarunning resume while navigating life changes like quitting smoking and modifying drinking habits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Ten Junk Miles

What is Ten Junk Miles about and what kind of topics does it cover?

A candid, community-driven running show that blends long-form interviews with lighthearted banter. It often centers on ultrarunning journeys, training challenges, race logistics, and the personal stories behind endurance goals, all wrapped in humor and camaraderie. Listeners get practical tips, race-director perspectives, and a strong sense of belonging to a wide-running family, with episodes ranging from the emotional toll of 100-mile finishes to the logistics of big race weekends. Noteworthy is the show's mix of deep, inspirational storytelling and chaotic, entertaining gang-style conversations that keep beginners and seasoned ultrarunners alike engaged.

Where can I find podcast stats for Ten Junk Miles?

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How many listeners does Ten Junk Miles get?

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How many subscribers and views does Ten Junk Miles have?

To see how many followers or subscribers Ten Junk Miles has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ten Junk Miles?

These podcasts share a similar audience with Ten Junk Miles:

1. Crack A Brew With AJW
2. Trail Runner Nation
3. Singletrack
4. Everyday Ultra
5. Some Work, All Play

How many episodes of Ten Junk Miles are there?

Ten Junk Miles launched 12 years ago and published 967 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ten Junk Miles?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ten Junk Miles?

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What guests have appeared on Ten Junk Miles?

Recent guests on Ten Junk Miles include:

1. Ashley Paulson
2. Lubia Salgado
3. Chad Colson
4. Micki Colson
5. Emily Quintanilla
6. Sean Camfield
7. Liza Howard
8. Nicole Yedlinsky

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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