Artwork for Ten Junk Miles

Ten Junk Miles

Ten Junk Miles, LLC

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on... more

PublishesTwice weeklyEpisodes747Founded9 years ago
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Artwork for Ten Junk Miles

Latest Episodes

Join Scotty and the Ultra-Incredibly-Interesting Bob Hearn to discuss his life in running, AI, transcendence, philosophy, music, and much much more.  There isn't much to say about Bob that hasn't already been said.  He's fascinating.  This conversati... more

4 days ago

Meet Nation Member Eric Nelson!! #RunTJM more

8 days ago

Join Scotty and Jason "Regain" Venkus for a gang show (kinda) with Read and Run Chicago (a cool organization we just learned about) Pat Dwyer from the West Town Brew Crew and Author Mike Magluilo for a discussion of his book "A Reason to Run." We lea... more

11 days ago

Join Scotty and Dave Protctor for a Long Run in which they discuss his life in running, and all the things that have happened since his last appearance on the show: more

18 days ago


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4.9 out of 5 stars from 1.5k ratings
  • Running With Friends

    Where would my long runs be without my TJM? Nine years ago I could not even run around the block. After completing a C25K (which is the gateway drug to running) I fell in love with running and started increasing my mileage. TJM is my go to for all those double digit runs. Over the years I have laughed, cried, and been inspired by this pod. My goal: fly from California to WI and run my first 50k at the Badger! Keep moving forward!

    Apple Podcasts
    The Trail Chicken
    United States25 days ago
  • Love the show

    Kudos to Ten Junk Miles, producing hours of excellent content. Great conversation, awesome guests. Thank you for all the podcasts to get us through our ten junk miles!

    Apple Podcasts
    Canadaa month ago
  • Ok fine. I’ll write a review.

    I started listening because of Kent Cowgill. Then started listening from the beginning because I can’t not. But I just jumped ahead because of Oscar Delgado. Now I’ll go back to where I left off in 2017. Good to hear not much has changed in the next 6-7 years. I think that’s good? more

    Apple Podcasts
    United Statesa month ago
  • 4 year listener

    Love this podcast (all types). There are days I am procrastinating going for my run and I just have to say I need to listen to Ten Junk Miles and I am out the door. Thanks Gang and Scott!

    Apple Podcasts
    United Statesa month ago
  • My favorite podcast

    Scotty and gang are the best! TJM is a must listen for me on all runs and the countless miles I drive for work. The show is both hilarious and informative, making it the best running podcast out there.

    Apple Podcasts
    Zach lols to TJM
    United Statesa month ago

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Chart Rankings

Apple Podcasts
#54 United States/Sports/Running
Apple Podcasts
#101 United Kingdom/Sports/Running
Apple Podcasts
#103 Canada/Sports/Running
Apple Podcasts
#92 France/Sports/Running
Apple Podcasts
#110 Australia/Sports/Running
Apple Podcasts
#238 Germany/Sports/Running


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Ten Junk Miles launched 9 years ago and published 747 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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