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Artwork for Parenting Teens Untangled

Parenting Teens Untangled - Realistic, science-backed teen & tween parenting advice

Rachel Richards
Teenagers
Parenting
Mindfulness
Fun Activities
Teen Parenting
Mental Health
Alcoholism
Social Media
Resilience
Eldest Daughter Syndrome
Concentration
Laughter
Christmas
Manners
Expectations
Parent-Child Relationships
Teen Anxiety
Parentification
Gift Giving
Teenage Girls

I'm Rachel Richards, Teen Parenting Specialist, former BBC Correspondent, CNBC Europe World News Anchor and mum, on a mission to make parenting teens much less stressful, and even enjoyable.

Do you ever feel like you don’t know what you’re doing? I've experienced that too, so have a big hug from me.

Here's the truth. You’re doing better than you think you are. No, really, you are. There’s too m... more

PublishesTwice weeklyEpisodes190Founded4 years ago
Number of ListenersCategories
Self-ImprovementParentingKids & FamilyEducation

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Artwork for Parenting Teens Untangled

Latest Episodes

Ask Rachel anything

When taking phones at night turns into a power struggle

One of the hardest things about parenting teenagers is that the battles that matter most often happen at exactly the moment we have the least capacity to deal with them.

A... more

Ask Rachel anything

So many parents of teens quietly worry that they’re “failing” — not doing enough, not staying calm enough, not getting the outcomes they hoped for. 

This episode is an invitation to step off that perfectionist treadmill. Instead... more

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Ask Rachel anything

When parenting teens through their first experience of love and attraction it can bring up a lot of feelings we thought we'd neatly packed away; the intensity of that first crush, the humiliation of not being chosen, the heartbre... more

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Ask Rachel anything

A listener parenting a teen son wrote to say both of them felt pretty stunned when he was rejected from the university he'd set his heart on. She asked for the best way to help our teenagers cope with this sort of disappointment.... more

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Recent Guests

Lisa Phillips
Professor and award-winning journalist, author of First Love, Guiding Teens Through Relationships and Heartbreak
University/Book Author (First Love)
Episode: Parenting Teens Through Love & Heartbreak: What we do wrong and what helps
Dominique Thompson
Young people's mental health expert, author, president of the UK Student Health Association, TEDx speaker
Buzz Consulting / growing a grow up (as referenced in discussion)
Episode: Parenting teens through failure and on to university
Gabriel Weston
Surgeon, prize-winning author, broadcaster and mother of four
Surgeon; Author; Broadcaster
Episode: Cutting it as a parent? Parenting teens as a surgeon, author and mother of four with Gabriel Weston
Jennifer Branny Wallace
Award-winning journalist and author
Episode: The Thing Parents, Tweens and Teens Need Most: Mattering with Jennifer Breheny-Wallace
Dr. Joshua Coleman
Psychologist and author, expert in parent-child estrangement
Author of Rules of Estrangement
Episode: Parenting Teens So They Don't Stop Talking to Us When They're Older
Megan Saxelby
Early adolescent parent coach and founder of Wild Feelings.
Wild Feelings
Episode: Intense tween and teen friendships and the most important things a parent can say
Naomi Glover
Applied neuroscientist, brain health and neuro-inclusion specialist
Neuroinformed
Episode: Positive Parenting: Using Strengths to Motivate and Understand our Tweens and Teens
Anna Sonoda
Licensed therapist, grooming prevention specialist with clinical experience.
Episode: Parenting Teens Who're Online: Protecting Them From Predators
Giselle Goodwin
Mother, author, and expert in women's well-being
Episode: How parents of teens can raise happy, successful adults

Host

Rachel Richards
Host of the show focused on science-backed parenting support for teens and tweens; former BBC journalist with a calm, empathetic approach.

Reviews

4.8 out of 5 stars from 187 ratings
  • Fantastic pod

    I love the relatable way you discuss the issues. Love you ladies. Thank goodness I found your pod!

    Apple Podcasts
    5
    BashfulLeigh
    United Statesa month ago
  • Dip in and out- amazing!

    This is the best podcast that I didn’t know that I needed. These different subject podcasts are so relevant to anyone with preteens or teens to just dip in and out when you’re faced with a challenging situation, which lets be honest happens about five times a week with teenagers. Educational, relatable, engaging with presenters and guests that are nonjudgemental. A fresh perspective and a little coparent in your pocket!! Fantastic!!

    Apple Podcasts
    5
    Izzie Brooks13
    United Kingdom5 months ago
  • Every parent should listen

    I have gained so many insights into being a parent, what my teens are going through and what they’re likely to go through. It’s reinforced my views but also given me a new perspective on what I could be doing differently. So many different subjects all handled in a very non judgmental and sensitive way. Thank you so much, every parent should listen to your podcasts.

    Apple Podcasts
    5
    DFlares
    United Kingdom8 months ago
  • Gabriel Weston

    This show has helped me so much with raising my teens. I have two more to come and know it will continue to be an invaluable resource. Please keep it coming! Grateful parent of 4!

    Apple Podcasts
    5
    GJCWx
    United Kingdom10 months ago
  • Amazing

    I love it

    Apple Podcasts
    5
    hellofromtheorher
    United Kingdom10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the relatable, research-backed guidance and calm delivery.
Guests are described as insightful and non-judgmental, with practical tips.
Many say episodes feel like a supportive wrap for overwhelmed parents.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Cutting it as a parent? Parenting teens as a surgeon, author and mother of four with Gabriel Weston
Q: How do you manage the balance between caring for your children and pursuing your professional work?
She discusses being comfortable with partitioning time for surgery, writing, and family, using routines like early-morning writing and setting boundaries to protect family time while pursuing professional goals.
Cutting it as a parent? Parenting teens as a surgeon, author and mother of four with Gabriel Weston
Q: Mom guilt – have you ever felt it given your demanding career and writing?
Gabriel Weston says she has never felt mom guilt, partly because she chose part-time work and prioritized being present in certain key moments, and she frames feminism as helping her recognize the value of her contributions both at home and professionally.
Parenting Teens So They Don't Stop Talking to Us When They're Older
Q: Why does divorce cause more estrangement?
Divorce can lead to a range of complications including aligning with one parent over the other, poisoning relationships, and introducing new family dynamics that complicate existing ones.
Parenting Teens So They Don't Stop Talking to Us When They're Older
Q: What do you think has changed in modern parenting that might be fueling estrangement?
There has been a rise in estrangements over the past several decades due to various factors including divorce, social media, and increasing individualism.
The Thing Parents, Tweens and Teens Need Most: Mattering with Jennifer Breheny-Wallace
Q: So coming back to when we're dealing with the home and trying to support our kids and make them feel like they matter, how do we show our kids that they actually matter to us?
Show unconditional worth and love through minimizing criticism and prioritizing affection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Parenting Teens Untangled

What is Parenting Teens Untangled about and what kind of topics does it cover?

A broadly focused, science-backed parenting show for parents of tweens and teens, with a steady emphasis on emotional well-being, communication, and practical strategies for navigating adolescence. Across episodes, listeners hear evidence-informed discussions on anxiety, burnout, body image, electronic influence, family routines, discipline, and fostering resilience, autonomy, and connection. Guests range from psychologists and neuroscientists to parenting coaches and authors, offering actionable tips to reduce stress, improve parent-teen relationships, and help young people develop healthy self-worth. The format blends research-based frameworks with real-life anecdotes, making complex topics accessible and applicable for stressed, time-str... more

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Which podcasts are similar to Parenting Teens Untangled?

These podcasts share a similar audience with Parenting Teens Untangled:

1. Begin Again with Davina McCall
2. Parenting Teens with Dr. Cam
3. How To Fail With Elizabeth Day
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Dial Emma

How many episodes of Parenting Teens Untangled are there?

Parenting Teens Untangled launched 4 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Parenting Teens Untangled?

Recent guests on Parenting Teens Untangled include:

1. Lisa Phillips
2. Dominique Thompson
3. Gabriel Weston
4. Jennifer Branny Wallace
5. Dr. Joshua Coleman
6. Megan Saxelby
7. Naomi Glover
8. Anna Sonoda

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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