Parenting Teenagers Untangled: The award-winning podcast for parents of tweens and teens, offering realistic, science-backed

Rachel Richards

Parenting

Teenagers

Mindfulness

Mental Health

Social Media

Education

Parental Guidance

Teen Mental Health

Parenting Strategies

Parenting Challenges

Community Support

Teenage Development

Communication

Peer Pressure

Body Image

Friendship Dynamics

Secondary School Transition

Emotional and Behavioral Issues

ADHD

Anxiety

I'm Rachel Richards, Teen Parenting Specialist, former BBC Correspondent, CNBC Europe World News Anchor and mum, on a mission to make parenting teens much less stressful, and even enjoyable.

Do you ever feel like you don’t know what you’re doing? I've experienced that too, so have a big hug from me.

Here's the truth. You’re doing better than you think you are. No, really, you are. There’s too m... more

187 ratings

Publishes	Twice weekly	Episodes	199	Founded	4 years ago
Number of Listeners		Categories	Kids & FamilySelf-ImprovementEducationParenting

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Guests Host Reviews Charts Talking Points

Latest Episodes

The Life Skill Parents Forget to Teach: Engaging in Society

Ask Rachel anything

Who's teaching our teens how to be good citizens; someone who feels a part of society and enagages meaningfully in creating a world we all want to live in rather than someone who just buys stuff?

In this episode I talked with Li... more

10 Jun 2026 • 28 min

YouTube

What's a Good Parent? A Bonus Episode in Which I Ask My Own Teenager

Ask Rachel anything

In this bonus episode Amelia and I discussed how hard it is to get parenting right, focusing on the misconceptions of gentle parenting and the importance of setting high expectations with support.

The full listen to the full ep... more

8 Jun 2026 • 9 min

YouTube

What Teens Are Trying to Tell Us: The Crisis of Connection and Masculinity

Ask Rachel anything

What are we really telling boys about how to be a man? And why do so many teens seem to be struggling with how to be in the world, from masculinity to friendship, and mental health?

In this conversation with Professor Niobe Way ... more

3 Jun 2026 • 58 min • Most popular

YouTube

The Hidden Problem of Teen Gambling — and What Parents Can Do

Ask Rachel anything

There's been an alarming rise of teen gambling, according to Commonsense Media, with half of 16-17-year-old boys reporting gambling in the past year; surpassing alcohol, nicotine, and marijuana use.

Commonsense media says 'we're... more

1 Jun 2026 • 32 min

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Recent Guests

Lindsay Cormick

Political scientist, professor at Stevens Institute of Technology, author

Stevens Institute of Technology

Episode: The Life Skill Parents Forget to Teach: Engaging in Society

Nayibie Wei

Developmental psychologist and professor at New York University

New York University

Episode: What Teens Are Trying to Tell Us: The Crisis of Connection and Masculinity

Michelle Chung

Clinical psychologist

In Practice Psychology

Episode: The Hidden Problem of Teen Gambling — and What Parents Can Do

Dr. Katie Granville Chapman

Author of Growing Minds, The Science of Raising Thriving Teens

Oxford University, Wellington College (deputy head), founder of global youth leadership movement

Episode: Parenting Thriving Teens using Science

Maree Davies

Senior lecturer at the University of Auckland; author of Teaching Critical Thinking to Teenagers

University of Auckland

Episode: The Vital Skill Parents Can Teach Teens and Tweens: Critical Thinking

Masha Rusanov

Conflict navigation specialist, mediator and divorce coach; author of Repatterned

Repatterned (book)

Episode: Parenting in High-Conflict Homes: Protecting Your Kids When Your Partner Won’t Change

Matt Pinkett

Teacher and author of Unmasking the Manosphere; works with schools on misogyny and teen guidance

Teacher and author; Unmasking the Manosphere

Episode: The Manosphere for Parents of Teens: Signs Your Son Is Being Influenced (and How to Respond)

Ronnie Vermente

Psychotherapist and founder of The Family Room; social worker for Mood

The Family Room, Mood

Episode: Parenting teens for connection not perfection

Lisa Phillips

Professor and award-winning journalist, author of First Love, Guiding Teens Through Relationships and Heartbreak

University/Book Author (First Love)

Episode: Parenting Teens Through Love & Heartbreak: What we do wrong and what helps

Host

Rachel Richards

Teen Parenting Specialist, former BBC/CNBC journalist, with a focus on science-backed parenting strategies and empathetic guidance.

Reviews

4.8 out of 5 stars from 187 ratings

Fantastic pod
I love the relatable way you discuss the issues. Love you ladies. Thank goodness I found your pod!
Apple Podcasts
5
BashfulLeigh
United States3 months ago
Dip in and out- amazing!
This is the best podcast that I didn’t know that I needed. These different subject podcasts are so relevant to anyone with preteens or teens to just dip in and out when you’re faced with a challenging situation, which lets be honest happens about five times a week with teenagers. Educational, relatable, engaging with presenters and guests that are nonjudgemental. A fresh perspective and a little coparent in your pocket!! Fantastic!!
Apple Podcasts
5
Izzie Brooks13
United Kingdom7 months ago
Every parent should listen
I have gained so many insights into being a parent, what my teens are going through and what they’re likely to go through. It’s reinforced my views but also given me a new perspective on what I could be doing differently. So many different subjects all handled in a very non judgmental and sensitive way. Thank you so much, every parent should listen to your podcasts.
Apple Podcasts
5
DFlares
United Kingdom10 months ago
Gabriel Weston
This show has helped me so much with raising my teens. I have two more to come and know it will continue to be an invaluable resource. Please keep it coming! Grateful parent of 4!
Apple Podcasts
5
GJCWx
United Kingdoma year ago
Amazing
I love it
Apple Podcasts
5
hellofromtheorher
United Kingdoma year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the hosts' warmth and nonjudgmental tone with tough topics.

Some critics wish for deeper coverage on certain topics or more in-depth exploration of issues.

Listeners praise practical, research-based guidance that's easy to implement.

Guests are seen as credible and the discussions feel grounded in real-world parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#127	United States/Kids & Family/Parenting
Apple Podcasts	#23	United Kingdom/Kids & Family/Parenting
Apple Podcasts	#69	United Kingdom/Kids & Family
Apple Podcasts	#224	Canada/Kids & Family/Parenting
Apple Podcasts	#139	Germany/Kids & Family/Parenting
Apple Podcasts	#154	Australia/Kids & Family/Parenting

Talking Points

Recent interactions between the hosts and their guests.

What Teens Are Trying to Tell Us: The Crisis of Connection and Masculinity

Q: What are the four major themes from your longitudinal work, and how do they apply to today's teens?

The four themes are: deep secret friendships and emotional intelligence; mental health as a symptom of social health; a shift in boys' expressions of sadness and anger toward a crisis of connection; and cultural ideologies that privilege hard over soft. These themes show that teens crave meaningful connections and that adults need to listen and foster relational skills.

The Hidden Problem of Teen Gambling — and What Parents Can Do

Q: What should a parent say first when they suspect gambling?

Approach with curiosity and ask open-ended questions about spending habits, goals, and recent purchases to open up a dialogue without triggering defensiveness.

Parenting Thriving Teens using Science

Q: Now, Katy, in your book, you explain how modern life hijacks the teenage reward system through screens, gaming, junk food, social media. What should parents understand about dopamine that completely changes how they approach teen behaviour?

Parents should recognize that teens are navigating a rewards landscape that the industry designs to be highly engaging. The key is to listen, discuss the teen's own goals, and collaborate on boundaries that reduce daily, easy rewards while supporting long-term goals, so teens can choose more meaningful activities with less nagging and more autonomy.

The Vital Skill Parents Can Teach Teens and Tweens: Critical Thinking

Q: What is critical thinking and why does it matter in teenage life?

Critical thinking is the systematic process of evaluating information, recognizing emotional responses, checking evidence, and considering multiple viewpoints before forming judgments, which helps teens navigate misinformation and social media with greater agency.

Parenting in High-Conflict Homes: Protecting Your Kids When Your Partner Won’t Change

Q: How does your framework apply in real relationships when people are activated in conflict?

The framework helps create space to observe urges, explore the underlying needs, and try alternative responses such as giving partners choices or using ear statements to reduce escalation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, science-backed show about parenting teens and tweens, with conversations that blend research, real-world family dynamics, and actionable strategies. Episodes frequently cover motivation, screen time, sleep, mental health, conflict navigation, critical thinking, and navigating online influences, all from hosts who combine parenting experience with professional expertise. A notable strength is the mix of rigorous guest insights and relatable, everyday implementation tips, making complex topics feel accessible for busy parents. The show often features guests from education, healthcare, psychology, and parenting advocacy, and it stands out for its emphasis on empathy, repair, and building a connected family life rather than chasing... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Parenting Teens with Dr. Cam
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Postcards From Midlife
4. ZOE Science & Nutrition
5. The Dr Louise Newson Podcast

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Lindsay Cormick
2. Nayibie Wei
3. Michelle Chung
4. Dr. Katie Granville Chapman
5. Maree Davies
6. Masha Rusanov
7. Matt Pinkett
8. Ronnie Vermente

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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