Tea With Tanya: Transforming. Every. Aspect.
Tanya AmbroseWelcome to Tea With Tanya, where health, wellness, and empowerment intersect to help you unlock your full potential. Hosted by Tanya Ambrose—a public health practitioner, nonprofit founder, and graduate student—this podcast is your go-to space for insightful conversations that inspire growth, transformation, and a healthier, more balanced life.
Every Tuesday, join Tanya in the Tea Tasting room as ... more
| Publishes | Weekly | Episodes | 138 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessSelf-ImprovementEducation | ||||
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Latest Episodes
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I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in.
• Taking a month-long break from the ... more
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Graduation week is here, and it feels like the perfect time to reflect on what this milestone has taught me about trust, timing, and stepping into the next chapter with intention.
In today’s episode, I’m opening up about what earning... more
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From struggling with self-doubt to graduating with a Master of Public Health, Tanya shares her transformative journey through graduate education and the lessons learned along the way.
• Starting grad school wasn't a glamorous decisio... more
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Body literacy transforms how we relate to our bodies by teaching us to understand hormonal shifts, physical sensations, and emotional patterns, beyond just tracking our periods.
• Cervical mucus changes throughout your cycle, becomin... more
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Reviews
- Mindfulness Series
The ‘Embracing Whole Woman Wellness’ episode is truly a gem! I appreciate the realistic discussion regarding prioritizing our health and engaging in realistic decisions that are actually in alignment with where we currently are in our wellness journey.
Thanks for sharing your knowledge!
Apple Podcasts5Chlambi 🌸
United States9 months ago - A Safe Place To Feel All The Things
I mean honestly there are very few hosts that keep it real, but Tanya is a real one! All her episodes reach vulnerability but give the, “yet still I rise”, vibe.
As a guest a few times on her show and hers on mine, I’ve always enjoyed talking with her it’s like talking with a friend. She’s a regular in my ear.
Apple Podcasts5GiGi VascoUnited Statesa year ago - Excellent podcast with so much insight!
Sit back, and listen to this impactful message! Tanya brings so much positivity in her podcasts! You will no regret it! Give it a listen!
Apple Podcasts5Reader_28United Statesa year ago - Highly recommended!
If you're looking for a podcast that not only spills the tea on all things healthcare but also helps you grow and thrive, "Tea With Tanya" is a must-listen!!!!
Apple Podcasts5nickabubblesUnited Statesa year ago - Entertaining and informational
Very lovely podcast
Apple Podcasts5zouetrUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |  India/Health & Fitness/Alternative Health |
Audience Metrics
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1. Quality Queen Control
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5. The Mel Robbins Podcast
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this podcast launched 5 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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