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Artwork for Take Off Your Shoes

Take Off Your Shoes

Bora Ergör
Running
Trail Running
Injury Recovery
UTMB
Mental Health
San Luis Obispo, California
Ultra Running
California State Schools
Western States
Eagle Scout
Community Support
Javelina
Community
Endurance Sports
Pro Trail Runners Association
Freetrail
Women's Trail Running Fund
Coaching
Lululemon Further
Zimbabwe

Welcome to Take Off Your Shoes! My podcast where I sit across people that inspire me from the sport of running, and get to know who they are once they take off their proverbial running shoes. These conversations are heartfelt, friendly and real, hoping to give you the feeling that you’re just tuning into people having a nice chat to catch up.

PublishesTwice monthlyEpisodes27Founded2 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Take Off Your Shoes

Latest Episodes

Welcome to a new episode of Take Off Your Shoes!

I’ve been taking some time away, and I’m back with a wonderful guest: Adam Merry!It was amazing getting to talk to him. Heading into it, I already knew he would be very open, and indeed he was very ge... more

Hello and welcome to another episode of Take Off Your Shoes!I am back with a brand new episode with Zoë Rom!It would take me more than a few posts to describe all that she does, but to sum it up, she’s a very passionate, multi-talented creator, write... more

Happy New Year everyone! Welcome to a new epsiode of Take Off Your Shoes with my guest today: Ryan Montgomery!

This was a very open conversation with Ryan, where we touched not only on where he is now and what he’s currently focusing his energy on, ... more

My guest today is the incredibly thoughtful and self-reflective Abby Hall.

Our conversation was an open look into how she feels, how she acts, and what she believes.

She shared how she now finds joy in going all in on her goals and dreams, choosin... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Adam Merry
Trail runner, father, and podcaster living in Boulder, Colorado.
Episode: 21 - Adam Merry
Zoë Rom
Journalist, writer, podcaster, ultra runner, comedian, author, and dog mom
Episode: 22 - Zoë Rom
Ryan Montgomery
Professional ultra runner and MBA student at Dartmouth
Tuck School of Business at Dartmouth
Episode: 27 - Ryan Montgomery
Abby Hall
A trail and ultra runner, recently won the Western States 100-mile race.
Episode: 26 - Abby Hall
Mike McMonagle
Freelance photographer and new father
ShitInTheWoods on Instagram
Episode: 25 - Mike McMonagle
Lucy Bartholomew
A well-known ultra-runner and triathlete
Professional athlete
Episode: 24 - Lucy Bartholomew
Dani Aravich
Budding trail runner, summer and winter Paralympian, and social media manager for Team USA
Team USA
Episode: 23 - Dani Aravich
Marianne Hogan
Incredible athlete running for Solomon and a wonderful human being
Solomon
Episode: Take Off Your Shoes 18 - Marianne Hogan
Arden Young
Proud Canadian ultra-runner and dentist, known for balancing two demanding careers.
Norda
Episode: Take Off Your Shoes 17 - Arden Young

Host

Borno
Host of Take Off Your Shoes Podcast, associated with running and motivational storytelling.

Reviews

5.0 out of 5 stars from 24 ratings
  • Great new show

    Loving the pod. Great guests!

    Apple Podcasts
    5
    Sdbcm
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great new show — listeners note the strong guest lineup and engaging conversations.
The show's warmth and focus on mental health and balance stand out for sponsors and guests alike.
Listeners appreciate the authenticity and personal growth storytelling.
The mix of athletes and media/creative guests helps attract a broad audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#75
Italy/Sports/Running
Apple Podcasts
#172
Germany/Sports/Running
Apple Podcasts
#117
Finland/Sports/Running
Apple Podcasts
#243
South Africa/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

26 - Abby Hall
Q: Was it a dream for you to win Western States?
Abby reflects on the significance of her victory, relating it to her personal journey through injuries and the efforts she invested.
26 - Abby Hall
Q: What does running mean for you and how did it come to be the way it is?
Running has become Abby's art and craft, bringing her independence, excellence, and a way to deepen her relationship with herself.
26 - Abby Hall
Q: Can you kind of walk me through since when have you been running?
Abby describes her long-running journey, starting as a child, and her deepening connection to the sport over the years.
24 - Lucy Bartholomew
Q: Was there someone who helped you during your struggles with finding love in the sport?
Yes, my dad played a significant role, helping me reflect on my journey and maintain a balance beyond just running.
24 - Lucy Bartholomew
Q: How do you keep the love and the stoke for the sport, while also making it your job?
It's about rediscovering your why and focusing on joy and curiosity in the sport.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Take Off Your Shoes

What is Take Off Your Shoes about and what kind of topics does it cover?

A conversations-driven show centered on endurance running, personal growth, and authentic storytelling. Episodes feature elite and everyday runners, journalists, coaches, and creatives who share honest journeys—from injury, burnout, and balancing sport with family or careers to exploring inclusivity, identity, and community in the running world. Listeners can expect candid reflections on mental health, recovery, motivation, and the evolving meanings of success beyond wins. A standout trait is the curated mix of high-profile and relatable guests who bring depth, humor, and practical insights for athletes and fitness enthusiasts alike.

Where can I find podcast stats for Take Off Your Shoes?

Rephonic provides a wide range of podcast stats for Take Off Your Shoes. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Take Off Your Shoes and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Take Off Your Shoes get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Take Off Your Shoes, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Take Off Your Shoes?

Rephonic provides comprehensive predictive audience data for Take Off Your Shoes, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Take Off Your Shoes have?

To see how many followers or subscribers Take Off Your Shoes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Take Off Your Shoes?

These podcasts share a similar audience with Take Off Your Shoes:

1. The Trail Network Podcast
2. Singletrack
3. The Freetrail Podcast with Dylan Bowman
4. Crack A Brew With AJW
5. Some Work, All Play

How many episodes of Take Off Your Shoes are there?

Take Off Your Shoes launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Take Off Your Shoes?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Take Off Your Shoes?

Rephonic pulls ratings and reviews for Take Off Your Shoes from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Take Off Your Shoes?

Rephonic provides full transcripts for episodes of Take Off Your Shoes. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Take Off Your Shoes?

Recent guests on Take Off Your Shoes include:

1. Adam Merry
2. Zoë Rom
3. Ryan Montgomery
4. Abby Hall
5. Mike McMonagle
6. Lucy Bartholomew
7. Dani Aravich
8. Marianne Hogan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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