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Take a Moment

Marnie Castor
Meditation
Breathing Techniques
Mental Health
Health
Mindfulness
Phases Of the Moon
Resilience
Gardening
Anxiety Relief
Breath
Ganesha
Self-Care
Heart-Brain Coherence
Emotional and Mental State
Navigation
Mudra
Electromagnetic Fields
Light Pollution
Chores
Cosmos

Daily Meditations from Marnie Castor on KUT.

PublishesDailyEpisodes253Foundeda year ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Take a Moment

Latest Episodes

Take time every morning to start your day with a mindful contemplation.

Taking a walk after a meal helps regulate blood sugar

Floor to standing transitions are a measure of longevity

A genuine smile can shift your mood, strengthen connections, and benefit your body.

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Host

Marnie Castor
Host of Take a Moment, Marnie Castor provides daily meditations focusing on mindfulness and self-care, helping listeners navigate their mental health with practical insights and reflective practices.

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Frequently Asked Questions About Take a Moment

What is Take a Moment about and what kind of topics does it cover?

This podcast focuses on daily meditations led by an experienced host, providing listeners with reflective practices that cater to mental and physical well-being. The content encompasses various themes, such as the significance of mindfulness, self-care practices, and the exploration of the mind-body connection. Notably, the discussions often engage with broader concepts related to health, stress management, and personal growth, creating a holistic approach to everyday challenges. The blend of guided meditations, practical tips, and philosophical musings likely offers a unique blend that resonates with those seeking to enhance their mental wellness and embrace a nurturing mindset in their daily lives.

Another intriguing aspect is the host's... more

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How many listeners does Take a Moment get?

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What are the audience demographics for Take a Moment?

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How many subscribers and views does Take a Moment have?

To see how many followers or subscribers Take a Moment has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Take a Moment?

These podcasts share a similar audience with Take a Moment:

1. The Daily

How many episodes of Take a Moment are there?

Take a Moment launched a year ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Take a Moment?

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Where can I see ratings and reviews for Take a Moment?

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