Take A Breath Health and Lifestyle Show
Tim Altman B.Sc, B.S.Sc, Respiratory Therapist, Mickel Therapist, Matt Radford Physiotherapist, Chinese Medicine Practitioner, Wim Hof Method InstructorTake A Breath offers breathing techniques and health and lifestyle tips to help ordinary people live extraordinary, healthy lives.Take A Breath is for those wanting to achieve better health, happiness and performance by creating balance in this high paced, stressful world we now live in.Our approach is heavily influenced by the ‘mismatch’ theory of evolution, health and disease. That is, we have... more
| Publishes | Daily | Episodes | 9 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessEducationSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
An interview with Australian breath training pioneer, Riger Price on many things breathing, and his paradigm shifting work with professionals in the dental and sleep industry in Australia, the USA and worldwide...
In this episode of Take A Breath, we interview Craig Phillips the founder of clinical pilates about the relationship of breathing with postural stability and movement. Craig reveals that the advice to sucking navel to spine to maintain core stability... more
In this episode of Take A Breath, we interview world renowned yoga teacher and physiotherapist, Simon Borg-Olivier. Simon’s accomplishments in his field include teaching yoga for over 30 years, founding Yoga Synergy in Sydney. Simon discusses hus pro... more
The Use of Breath Training For Sporting & Surfing Performance In this second part of our interview with Andy Van Bergen from Cyling Tips, www.cyclingtips.com, we discuss the emergence of breath training as a key factor in gaining and edge in sporti... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #109 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #180 | South Africa/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Take A Breath Health and Lifestyle Show:
1. Happy Place
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Take A Breath Health and Lifestyle Show launched 3 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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