Take A Breath Health and Lifestyle Show
Tim Altman B.Sc, B.S.Sc, Respiratory Therapist, Mickel Therapist, Matt Radford Physiotherapist, Chinese Medicine Practitioner, Wim Hof Method InstructorTake A Breath offers breathing techniques and health and lifestyle tips to help ordinary people live extraordinary, healthy lives.Take A Breath is for those wanting to achieve better health, happiness and performance by creating balance in this high paced, stressful world we now live in.Our approach is heavily influenced by the ‘mismatch’ theory of evolution, health and disease. That is, we have... more
| Publishes | Daily | Episodes | 9 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & FitnessAlternative Health | ||||
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Latest Episodes
An interview with Australian breath training pioneer, Riger Price on many things breathing, and his paradigm shifting work with professionals in the dental and sleep industry in Australia, the USA and worldwide...
In this episode of Take A Breath, we interview Craig Phillips the founder of clinical pilates about the relationship of breathing with postural stability and movement. Craig reveals that the advice to sucking navel to spine to maintain core stability... more
In this episode of Take A Breath, we interview world renowned yoga teacher and physiotherapist, Simon Borg-Olivier. Simon’s accomplishments in his field include teaching yoga for over 30 years, founding Yoga Synergy in Sydney. Simon discusses hus pro... more
The Use of Breath Training For Sporting & Surfing Performance In this second part of our interview with Andy Van Bergen from Cyling Tips, www.cyclingtips.com, we discuss the emergence of breath training as a key factor in gaining and edge in sporti... more
In this episode we interview Andy Van Bergen on www.cyclingtips.com, Australia’s largest cycling media outlet and up there with the biggest in the world of this type. Andy and two colleagues attempted an 'Everesting' attempt at Everest Base Camp, end... more
We interview Scott Townsend, a specialist in breathing, and Wim Hof Method instructor from New Zealand, who has a really catchy message to get people more conscious of their breathing.
We interview psychoneuroimunologist Dr. Craig Hassed and get his input on mindfullness and much more, including some fantastic tips on how to stay mindful and manage energy levels throughout the day.
In this podcast we breakdown the importance of carbon dioxide and the crucial role it plays as the limiting factor in energy production, vitality and health. It is far more than a waste gas that is an indicator of pollution. It is as important to res... more
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