
The go-to longevity podcast for those who want to look and feel better, live better every decade, and hear directly from the industry's leaders in health, wellness, and biohacking. Recorded weekly from the sauna with host Lucy.
| Publishes | Weekly | Episodes | 106 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In this episode, I’m joined by Carrie Bennett, a clinical nutritionist and educator in quantum biology, for a powerful conversation on how the most overlooked elements of our environment light, water, and our connection to the earth are fundamentally... more
In this episode, I’m joined by Dr. Natalie Crawford, a double board-certified fertility physician and reproductive endocrinologist, to break down what’s really going on when it comes to fertility.
We go beyond the basics and dive into how hormones, ... more
Peptides are everywhere right now but what are they really and do they live up to the hype?
In this episode, I’m joined by peptide specialist Dean Henry to break down the science in a way that actually makes sense. From fat loss and hormone balance ... more
In this powerful conversation, I sit down with Dr. Mark Sherwood to explore what it really takes to extend both lifespan and healthspan.
Dr. Sherwood’s journey from elite athlete to law enforcement officer and now a leader in functional medicine has... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #242 |
Recent interactions between the hosts and their guests.
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The show targets health optimization, longevity, and practical wellness strategies for a curious, health-minded audience. Across episodes, listeners encounter a steady stream of topics at the intersection of biohacking, fitness, nutrition, sleep, and recovery, with frequent guests who are researchers, authors, and practitioners in women's health, circadian biology, and holistic wellness. A standout throughline is applying science and personal experimentation to real-world routines—sauna use, light exposure, hydration, and evidence-based supplements—often framed in accessible, actionable advice. The format tends to blend personal stories with expert insights, making complex topics approachable for listeners who want to look, feel, and perfor... more
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4. Save Yourself With Dr. Amy Shah
5. Heal Squad x Maria Menounos
Sweaty AF Podcast launched 3 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sweaty AF Podcast include:
1. Dr. Stacy Sims
2. Darin Olien
3. Dr. Sara
4. Dave Robinson
5. Joe Cohen
6. Jean Falacara
7. Ryan Carter
8. Michael Rubino
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