Burn Fat With Your Brain with Maggie Sterling
Maggie SterlingThe Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe ... more
| Publishes | Weekly | Episodes | 232 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everyth... more
In this week’s episode, we dive into the surprising factors that might be putting the brakes on your weight loss journey. From the unexpected impact of not wanting to hurt our own feelings to the often overlooked importance of managing sleep and stre... more
In this episode, we dive deep into the battle of tough love versus gentle truth in the journey of weight loss. Discover the power of being honest with yourself, without the harshness that often comes with self-critique. Ryan and Maggie share insights... more
Struggling to stay motivated in your weight loss journey? This episode dives deep into why motivation isn't the key to success and what actually works. Discover practical tips for building habits and consistency that outlast fleeting feelings of moti... more
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Reviews
- Life Changing.
This podcast has everything you need to change your relationship with food for good. No more fad diets, wild exercise routines, and diet brain. you finally learn how to stop over eating and stop over exercising to compensate for a lot of over eating. This podcast has helped me with a lot more than weight loss brain. I have applied a lot of Maggie’s teachings to other areas of my life and it’s solid advice!
Apple Podcasts5BrookieTx
United Statesa month ago - Life changing
This podcast alone won’t change your life, but listening to + putting in the work that Maggie suggests will. If you actually do the things, I promise you, your relationship with food will change.
Apple Podcasts5Jess_sha_bamUnited Statesa month ago - Just amazing.
Thank you thank you thank you 1) for talking about mindset and 2) for having this content be free! I’m not a vibe club member but I’d totally pay for this type of content. Today on my way home from work I made the choice to listen to a few episodes. I was feeling tired and bloated and my brain wanted to fix this discomfort with food. As I was listening, I made a plan. I went home I changed into some comfier clothes and got to work for feeding my body. I really really wanted to drown myself in... more
Apple Podcasts5mohrrnUnited States2 months ago - Just listen to one episode and you’ll be hooked!
I’ve been listening since November and every episode always hits it out of the park. I love the sense of humor and the bluntness. When I just scroll through and pick a random one, they are exactly what I need to hear. Thank you for keeping this open to the public and not shutting out those of us who can’t afford the program. I started at 205 in November and I’m weighing in at 177. I can say that you are the reasons that I’ve slowed my eating and drinking down, I decided to join Crossfit and comm... more
Apple Podcasts5cmiller94United States2 months ago - Good so far, but a couple thoughts
This podcast is very helpful and there’s a lot of good content. The dynamic between the hosts is helpful to see how real people digest the tools but there are some things that could improve listen-ability. For one, I can’t tell if there are two podcast hosts or one host and a “pretend” client. Maggie has the tendency to constantly discredit or modify what the other host is saying. For example, he may say, “These are really advanced tools.” And Maggie will say, “Yes, they’re advanced, BUT they’re... more
Apple Podcasts4abcdefghijklmmm101235United States3 months ago
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Chart Rankings
Apple Podcasts | #119 |  Ireland/Health & Fitness |
Apple Podcasts | #244 |  Philippines/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Burn Fat With Your Brain launched 4 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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