Why We Overeat with Maggie Sterling
Maggie SterlingWant to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your ... more
| Publishes | Weekly | Episodes | 304 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with will... more
After nearly six years of podcasting, Maggie and Ryan make a major announcement about the future of Why We Overeat. They share the honest truth about why they've decided to end this podcast and what they've learned about the limitations of staying fo... more
You've been told that losing weight will make you happier, more confident, and finally give you the life you want. But what happens when you actually reach that goal weight and still feel just as empty inside? This episode challenges the widespread b... more
In this episode, we dive deep into the unexpected dark side of fitness tracking technology. What happens when the tools meant to improve your health actually increase your anxiety and disconnect you from your body's natural wisdom?
What We Discuss ... more
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- This is a scam
What a wild ride. I joined vibe club thinking Maggie had lost weight following her own advice. Wrong. Turns out it was keto. Now she’s ditching weight loss coaching for general life coaching? Pulling the rug out from under members who have faithfully paid their fees in spite of frequent platform changes (Facebook, then WhatsApp, then discord and then that was abruptly taken away.) Maggie does not respect her clients enough to communicate openly and honestly and she is not a licensed therapist. H... more
Apple Podcasts1GymGirlie25
United Statesa month ago - The push I’ve needed to commit to stopping calorie counting
I really love the tough love but compassionate approach to this podcast. Maggie and Ryan both have a yin and yang conversation vibe that focuses on the nebulous and tangible aspects of stopping overeating /finding more joy in your life.
I’m new to this but it’s become integral to my journey!
Apple Podcasts5Another OnezzzzUnited States2 months ago - If you need real-life talk, don’t miss an episode!
The podcasts keep getting better and better! I appreciate your real talk about the ups and downs with the process of losing my weight and loving myself. Your emotional talks are what I needed to hear and connect it to my journey. Joining Vibe Club was the best thing I ever did. I reached my goal and was able to lose 46lbs. 8 months later, I continue to use the tools I learned and have maintained my weight goal. Use her strategies! It really helps you dig deep and heal wounds to have a new relati... more
Apple Podcasts5susannehill9295United States3 months ago - Thank you
I’ve had all of these half formed ideas about my struggle with my weight being more than just food and exercise and it is so nice to hear them filled out and explained in a way that is simple and straightforward. Thank you for that.
Apple Podcasts5Just Jane 69United States5 months ago - Sea Change
This podcast has brought about so much clarity and encouragement for my ongoing weight loss goals. I relate to so many of these positive reviews. I have been binge listening since I discovered this podcast from a Facebook clip of Maggie a few months ago. (Don’t worry Ryan, I started at the most recent episodes and I am going backwards but wont go all the way back to the keto days:) I enjoy the banter and language and I will take the promotion of Vibe club over random ads every day! Please keep g... more
Apple Podcasts5NachelMeaUnited States5 months ago
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Apple Podcasts | #113 |  Indonesia/Health & Fitness |
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Frequently Asked Questions About Why We Overeat
What is Why We Overeat about and what kind of topics does it cover?
The content training focuses on sustainable weight loss by exploring the psychological and emotional factors that influence eating behaviors. It aims to help listeners understand their relationship with food, offering practical strategies to overcome emotional eating, stress-induced cravings, and the cycle of dieting and binge eating. Insights into the root causes of overeating are shared through personal anecdotes, fostering a supportive atmosphere for individuals looking to develop healthier eating habits without the constraints of traditional dieting methods. The unique approach emphasizes self-awareness and emotional fulfillment, encouraging listeners to create lasting lifestyle changes that contribute not only to weight loss but also t... more
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How many listeners does Why We Overeat get?
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Which podcasts are similar to Why We Overeat?
These podcasts share a similar audience with Why We Overeat:
1. The Real Work with Maggie Sterling
2. Losing 100 Pounds with Corinne
3. Real Life Weight Loss
4. Weight Loss Mindset
5. Hot, Healthy, Never Hungry
How many episodes of Why We Overeat are there?
Why We Overeat launched 6 years ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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