The Real Work with Maggie Sterling
Maggie SterlingCan't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—jus... more
| Publishes | Weekly | Episodes | 19 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
I used to have one anxious thought hijack my entire day. Now it passes in about 7 seconds. In this episode, I'm sharing the shift that made this possible—and it's not a breathing technique or a hack. It's understanding the difference between being "a... more
For years, I was doing everything therapy told me to do… and somehow, I was still getting worse. More panic. More symptoms. More fear. More confusion.
It didn't make sense. Until it finally did.
In this episode, I'm sharing the part of healing th... more
Feeling lazy, exhausted, and overstimulated? You're not lazy—your nervous system is maxed out. Learn why you're tired all the time even when you "haven't done anything" and how to rebuild capacity.
If you've been calling yourself lazy because you ... more
Do you dread nighttime? Does your heart race the moment the sun goes down because you're terrified you won't sleep again? In this episode, I'm sharing my personal journey with insomnia — a battle that started when I was 15 years old and consumed my l... more
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Reviews
- Not always what you want to hear, but…
Usually what you need to hear. I really appreciate Maggie’s direct, no nonsense way of talking and explaining things. You can tell she’s empathetic, but she’s not here to coddle you. I think we all need more of that. It’s also refreshing that she’s not trying to sell you anything, offer quick fixes, or cheap hacks.
The only minor complaint I have is that she and her husband are Dodgers fans. Sincerely, a sad Brewers fan.
Apple Podcasts5sje0929
United States9 days ago - Just listen!
I suffered through 2.5 years of debilitating chronic fatigue and learned how addiction to “being productive” can cause terrible physical symptoms. Maggie shares among the most accurate and useful information I’ve encountered, and I’m putting it to use. Is her delivery polished? No. But it’s getting better and I don’t mind the imperfections at all. Isn’t perfectionism the problem?
Apple Podcasts5Andy Sandy EggoUnited States9 days ago - Not impressed
I’ve listened to the first two episodes and I have to say I’m not impressed. The second episode was just ranting about a Tick Tock trend and why it wouldn’t work. I don’t disagree with her assessment, but her presentation was awful. Using phrases like “you people do this/that” comes across as judgmental and arrogant. I would have benefited from more discussion about what to do instead rather than how awful this trend was and why. It was like she was having a one sided argument. Although from wha... more
Apple Podcasts2SeekerConsUnited States16 days ago - Apple Pod Charts Brought Me Here
So, I had no idea who Maggie was or her content but after listening to episode 15 about nervous system + overdrive, I shared it with friends. I was like, is she reading my mind? What a fantastic conversation! I’m looking forward to more insights
Apple Podcasts5america.turner
Canadaa month ago - Pleasantly surprised
I am about 80% healed and just can’t get over a few triggers. I bumped into Maggie’s YouTube channel and decided to listen to her podcast on my walks and I am pleasantly surprised that she actually gives real advice on how to calm the nerves system. It’s a wonderful podcast and I wish her all the best. I am grateful she’s spreading awareness for those of us who are hanging on to this beautiful life on a string. I hope this is one of the last podcasts on this topic I have to hear.
Apple Podcasts5goldfamfamUnited Statesa month ago
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Chart Rankings
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Apple Podcasts | #99 | United States/Education/Self-Improvement |
Apple Podcasts | #161 | United States/Education |
Apple Podcasts | #28 | Canada/Education/Self-Improvement |
Apple Podcasts | #44 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #52 | Canada/Education |
Apple Podcasts | #105 | United Kingdom/Education |
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Frequently Asked Questions About The Real Work
What is The Real Work about and what kind of topics does it cover?
Focused on addressing the root causes of chronic stress, anxiety, and emotional eating, this podcast highlights a transformative journey toward reconnecting with one's body and mind. With a blend of neuroscience and nervous system regulation techniques, the discussions aim to provide listeners with practical tools to overcome self-abandonment and feelings of disconnection. Each episode tackles relatable issues that many women face, combining personal anecdotes with actionable insights intended to foster deep emotional healing and transformation. This approach encourages listeners to move beyond superficial fixes and strive for genuine self-acceptance and growth, making it particularly appealing for individuals looking for meaningful persona... more
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How many listeners does The Real Work get?
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What are the audience demographics for The Real Work?
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How many subscribers and views does The Real Work have?
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Which podcasts are similar to The Real Work?
These podcasts share a similar audience with The Real Work:
1. Losing 100 Pounds with Corinne
2. Half Size Me
3. The Mel Robbins Podcast
4. CONSISTENT by Primal Potential
5. Why We Overeat with Maggie Sterling
How many episodes of The Real Work are there?
The Real Work launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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