The Real Work with Maggie Sterling
Maggie SterlingCan't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—jus... more
| Publishes | Twice weekly | Episodes | 7 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Discover why your triggers are actually pointing you back to yourself, not at others. Learn the difference between top-down and bottom-up approaches to emotional regulation, and why taking responsibility for your triggers is the key to reclaiming you... more
Are you stuck trying new self-help tools, meditation apps, and personal development programs but seeing zero lasting results? You download the latest mindfulness app, commit to journaling every morning, or sign up for another course promising change,... more
Do you find yourself automatically reaching for your phone, a snack, or a drink the moment you walk through the door after work? You're not alone - evening urges to decompress with these quick fixes are incredibly common, and there's a real reason wh... more
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Chart Rankings
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Apple Podcasts | #139 |  United States/Education/Self-Improvement |
Apple Podcasts | #222 | United States/Education |
Apple Podcasts | #36 |  Canada/Education/Self-Improvement |
Apple Podcasts | #91 | Canada/Education |
Apple Podcasts | #98 |  Australia/Education/Self-Improvement |
Apple Podcasts | #230 | Australia/Education |
Apple Podcasts | #141 |  Austria/Education/Self-Improvement |
Apple Podcasts | #147 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #154 |  Sweden/Education/Self-Improvement |
Apple Podcasts | #212 | New Zealand/Education |
Apple Podcasts | #237 |  Ireland/Education/Self-Improvement |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Real Work
What is The Real Work about and what kind of topics does it cover?
Emphasizing a holistic approach to personal growth, the focus is on healing from the inside out, specifically targeting chronic stress, anxiety, and burnout. Episodes tackle various topics, including meditation, coping mechanisms, symptom management, and intentional living, with discussions led by the hosts who share personal stories and scientific insights. The conversational style fosters a supportive community ambiance, encouraging listeners to confront discomfort rather than avoid it, which is a unique aspect of this content. This platform likely appeals to individuals seeking deeper emotional connection and sustainable self-improvement techniques, avoiding superficial or quick-fix solutions.
Where can I find podcast stats for The Real Work?
Rephonic provides a wide range of podcast stats for The Real Work. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Real Work and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Real Work get?
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What are the audience demographics for The Real Work?
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How many subscribers and views does The Real Work have?
To see how many followers or subscribers The Real Work has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Real Work?
These podcasts share a similar audience with The Real Work:
1. Why We Overeat with Maggie Sterling
2. Weight Loss Mindset
3. Hot, Healthy, Never Hungry
4. Well Beyond 40
5. CONSISTENT by Primal Potential
How many episodes of The Real Work are there?
The Real Work launched a month ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Real Work?
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Where can I see ratings and reviews for The Real Work?
Rephonic pulls ratings and reviews for The Real Work from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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