The Real Work with Maggie Sterling
Maggie SterlingCan't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—jus... more
| Publishes | Twice weekly | Episodes | 47 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Take the nervous system sensitization quiz
Are your symptoms caused by your nervous system? Take the Quiz.
If your chronic pain or symptoms won't go away no matter what you've tried, the answer may be... more
Buy the book "Unlearn Your Pain": amzn.to/3RFTxho Follow Dr. Schubiner on Social Media: www.instagram.com/hschubiner/ www.facebook.com/hschubiner/
Get my nervous system sensitization course
Take the nervous system sensitiz... more
Get my nervous system sensitization course
Take the nervous system sensitization quiz
Are your symptoms caused by your nervous system? Take the Quiz.
If you've been trying to decode every symptom — chest tightness, flares, intrusive thoughts, d... more
Get my nervous system sensitization course
Take the nervous system sensitization quiz
Are your symptoms caused by your nervous system? Take the Quiz.
Brain retraining is being prescribed to the people it makes worse. If you have a sensitized n... more
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Reviews
- Sales Pitch
I appreciate her foundational message. But the constant sales pitch for her overpriced course, is irritating. A lot of redundancies. While purposely obfuscating specific helpful ideas in order to lure hurting individuals into the expensive program. I also find Sterling’s incessant, fast talking, and finger pointing delivery, anxiety inducing!
Apple Podcasts1M.I.WOLF
United States10 days ago - Causes anxiety and depression
Hi from Canada Manitoba, I suffer from anxiety and depression I been too therapy off and on and now currently seeing one she says I’m beating the roots because she said I was sad and lonely didn’t know how to cope with it. I’m doing better. I overthink a lot off and on or I try not. I took anxiety meds and got off of them last year, now I’m taking insomnia meds for my anxiety healing. So I’ll mostly likely stay and listen too you guys thank you so much for coming out with this 🩷🩷I have a lot o... more
Apple Podcasts5Breanne🩷
Canada4 months ago - Interesting insights
I like the ideas behind what she is saying, but sometimes the advice doesn’t feel secure in practical advice. It feels nebulous.
Apple Podcasts2H0h@nn@United States4 months ago - Great
The best part about Maggie’s work is her blend of practical knowledge and application recommendations. She’s willing to say “I feel this is because…” without limitation. Maggie’s been making sense for a long time and she keeps getting better.
Apple Podcasts5ap1437_United States4 months ago - Phenomenal Podcast
This is such a phenomenal podcast. I came to a point in life where I realized the way I went about healing myself wasn’t working. In fact, it was actively making things worse. Right around that time was when I came across this podcast and it has really helped me shift my mindset and relationship with my body and my life entirely. I am so thankful I found Maggie’s work. The way Maggie is able to talk about healing is such a breath of fresh air, especially in the current self-help world. I would h... more
Apple Podcasts5Nielsvanm
Netherlands5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 | United States/Education/Self-Improvement |
Apple Podcasts | #94 | Canada/Education/Self-Improvement |
Apple Podcasts | #101 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #184 | United Kingdom/Education |
Apple Podcasts | #210 | Canada/Education |
Apple Podcasts | #149 |  Germany/Education/Self-Improvement |
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Frequently Asked Questions About The Real Work
What is The Real Work about and what kind of topics does it cover?
This show centers on nervous system regulation, anxiety, chronic pain, and emotional well-being, with a strong emphasis on bottom-up approaches to healing. Episodes often blend personal storytelling, practical exercises, and neuroscience-informed strategies to help listeners rewire stress responses, reduce reactivity, and re-engage with life. A standout theme is desensitization over quick fixes, plus honest discussions about everyday challenges like sleep, screen time, and relationship dynamics in the healing process. Overall, it's geared toward women seeking sustainable, body-based strategies to calm the nervous system and reclaim daily vitality.
Where can I find podcast stats for The Real Work?
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How many listeners does The Real Work get?
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What are the audience demographics for The Real Work?
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How many subscribers and views does The Real Work have?
To see how many followers or subscribers The Real Work has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Real Work?
These podcasts share a similar audience with The Real Work:
1. The Anxiety Guy Podcast
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. Body-First Healing Podcast
5. The Biology of Trauma® With Dr. Aimie
How many episodes of The Real Work are there?
The Real Work launched 9 months ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Real Work?
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Where can I see ratings and reviews for The Real Work?
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