The Real Work with Maggie Sterling
Maggie SterlingCan't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—jus... more
| Publishes | Twice weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
You've been trying to calm down by talking to yourself, using logic, and telling yourself you're safe. But no matter how much you reason with yourself, your body stays stuck in stress mode. That's because your nervous system doesn't speak the languag... more
Do you ever catch yourself saying cruel things in your head that you'd never say to anyone else? That harsh inner voice might feel automatic, but it's costing you more than you realize. In this episode, we break down why negative self-talk keeps you ... more
Why do some people seem naturally confident while others struggle despite achieving everything they thought would make them feel secure? This episode breaks down the hidden blocks that keep you stuck in self-doubt, even when you've "made it" on paper... more
Discover why your triggers are actually pointing you back to yourself, not at others. Learn the difference between top-down and bottom-up approaches to emotional regulation, and why taking responsibility for your triggers is the key to reclaiming you... more
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Reviews
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Thanks for all your help with your podcasts. Good luck on your new adventure!
Apple Podcasts5Jillvarg
United States25 days ago - Love the approach
I used to follow the other podcast and I love the evolution of focusing on deep inner work; weight loss/emotional eating are just consequences of the inner situation. Thanks Maggie and kisses from Paris
Apple Podcasts5Dihhhhhhjrvydhoklllll
Francea month ago - Love the new podcast!
I started listening to why we overeat a couple of years ago, I loved listening on Fridays on my way to work. Maggie’s no nonsense way of telling you what really is going on with you is so refreshing. This podcast is no different but it dives even deeper into why we do and why we feel the way we do. Maggie is super relatable, funny and always down to say it how it is. I am loving this new podcast of hers, I can really feel her settling in and ready to expand her knowledge to all of us. Thank you ... more
Apple Podcasts5co. by.United Statesa month ago - Excited!!
I have loved listening to Maggie’s podcasts for a while and I’m so excited for the new shift and direction! I feel like it’s going to be so helpful of so many people!!
Apple Podcasts5Britleigh2811United Statesa month ago - This is the work
I very quickly made the choice to join Vibe Club after finding Maggie’s work during early 2025. It became clear soon after that the experience was going to begin to change me in every way. I’m so grateful for voices like hers in the wellness space and so excited for the new podcast. Her influence helped put me on the path to exploring the deeper mind/body/soul work that I needed and I will always be grateful for that. ♥️
Apple Podcasts5MomontheMountainUnited Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 | United States/Education/Self-Improvement |
Apple Podcasts | #63 |  Canada/Education/Self-Improvement |
Apple Podcasts | #149 | Canada/Education |
Apple Podcasts | #249 |  Australia/Education/Self-Improvement |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Real Work
What is The Real Work about and what kind of topics does it cover?
Emphasizing a holistic approach to personal growth, the focus is on healing from the inside out, specifically targeting chronic stress, anxiety, and burnout. Episodes tackle various topics, including meditation, coping mechanisms, symptom management, and intentional living, with discussions led by the hosts who share personal stories and scientific insights. The conversational style fosters a supportive community ambiance, encouraging listeners to confront discomfort rather than avoid it, which is a unique aspect of this content. This platform likely appeals to individuals seeking deeper emotional connection and sustainable self-improvement techniques, avoiding superficial or quick-fix solutions.
Where can I find podcast stats for The Real Work?
Rephonic provides a wide range of podcast stats for The Real Work. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Real Work and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Real Work get?
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What are the audience demographics for The Real Work?
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How many subscribers and views does The Real Work have?
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Which podcasts are similar to The Real Work?
These podcasts share a similar audience with The Real Work:
1. Why We Overeat with Maggie Sterling
2. Half Size Me
3. Weight Loss Mindset
4. Losing 100 Pounds with Corinne
5. Cut The Crap With Beth And Matt
How many episodes of The Real Work are there?
The Real Work launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Real Work?
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Where can I see ratings and reviews for The Real Work?
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