The Real Work with Maggie Sterling
Maggie SterlingCan't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—jus... more
| Publishes | Weekly | Episodes | 25 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationMental Health | |||
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Latest Episodes
Get my nervous system sensitization course
Take the nervous system sensitization quiz Your exhaustion isn't laziness—it's your nervous system running survival operations 24/7. In this video, I explain the two hidden energy drains keeping you deplet... more
Get my nervous system sensitization course
Take the nervous system sensitization quiz
You didn't develop chronic anxiety from one traumatic event. You got stuck in a sensitization loop—where your nervous system learned to stay vigilant even when... more
In this episode, Dr. Brad Fanestil—a medical doctor with 30 years of experience—explains how chronic pain and anxiety can actually be healed, not just managed. If you've been told you just need to "learn to live with it," this conversation will chall... more
Most nervous system advice is missing something critical — and it kept me stuck for years.
If you've tried everything (the breathing exercises, the tapping, the vagus nerve resets, the meditation) and nothing seems to work… you're not broken. You ... more
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Reviews
- Great
The best part about Maggie’s work is her blend of practical knowledge and application recommendations. She’s willing to say “I feel this is because…” without limitation. Maggie’s been making sense for a long time and she keeps getting better.
Apple Podcasts5ap1437_
United States9 days ago - Phenomenal Podcast
This is such a phenomenal podcast. I came to a point in life where I realized the way I went about healing myself wasn’t working. In fact, it was actively making things worse. Right around that time was when I came across this podcast and it has really helped me shift my mindset and relationship with my body and my life entirely. I am so thankful I found Maggie’s work. The way Maggie is able to talk about healing is such a breath of fresh air, especially in the current self-help world. I would h... more
Apple Podcasts5Nielsvanm
Netherlandsa month ago - Thank you 🙏
You have really helped me get unstuck and to turn a corner, by accepting rather than trying to fix mysel, what an immense relief, I feel a war has ended within me 🧘♀️
I’m so grateful thank you 🙏
Apple Podcasts5Selby Vibes
Canadaa month ago - Love that she’s a mom
I found this podcast through YouTube, and I want to show my support here, too. I really love her very practical approach. I especially appreciate that she’s a mom and knows firsthand the demands that caretaking puts on the nervous system. I also love that she doesn’t lean too heavily into scientific data or spiritual concepts. As fascinating as those perspectives are, I’ve found that they take me out of my body and more into my mind and my default overthinking state. Maggie focuses on the real ... more
Apple Podcasts5crazysexycoolhannyUnited Statesa month ago - You are a God-send!
What a gift from God Maggie is to the nervous- community. I’ve learned things from her that I’ve never been taught in a decade of anxiety and insomnia. From the bottom of my heart, thank you, Maggie. Keep making content.
Apple Podcasts5Mama, party of 7United States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #99 | United States/Education/Self-Improvement |
Apple Podcasts | #175 | United States/Education |
Apple Podcasts | #25 | Canada/Education/Self-Improvement |
Apple Podcasts | #26 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #65 | Canada/Education |
Apple Podcasts | #72 | United Kingdom/Education |
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Frequently Asked Questions About The Real Work
What is The Real Work about and what kind of topics does it cover?
Focused on addressing the root causes of chronic stress, anxiety, and emotional eating, this podcast highlights a transformative journey toward reconnecting with one's body and mind. With a blend of neuroscience and nervous system regulation techniques, the discussions aim to provide listeners with practical tools to overcome self-abandonment and feelings of disconnection. Each episode tackles relatable issues that many women face, combining personal anecdotes with actionable insights intended to foster deep emotional healing and transformation. This approach encourages listeners to move beyond superficial fixes and strive for genuine self-acceptance and growth, making it particularly appealing for individuals looking for meaningful persona... more
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Which podcasts are similar to The Real Work?
These podcasts share a similar audience with The Real Work:
1. Losing 100 Pounds with Corinne
2. Half Size Me
3. Hot, Healthy, Never Hungry
4. The Mel Robbins Podcast
5. Make Fit Simple
How many episodes of The Real Work are there?
The Real Work launched 5 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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