The Real Work with Maggie Sterling
Maggie SterlingCan't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—jus... more
| Publishes | Weekly | Episodes | 34 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Get my nervous system sensitization course
Take the nervous system sensitization quiz
If you've tried everything for your anxiety or chronic symptoms and nothing is working, your nervous system might be sensitized — not dysregulated. These are tw... more
Get my nervous system sensitization course
Take the nervous system sensitization quiz
I tried everything. Therapy, EMDR, IFS, ketamine, supplements, psychedelics, hormone testing — 20 years of effort, and my anxiety kept getting worse. Then a den... more
Get my nervous system sensitization course
Take the nervous system sensitization quiz
If you have chronic anxiety or physical symptoms that won't go away, you've probably been told to breathe through it. Box breathing, the physiological sigh, med... more
Get my nervous system sensitization course
Take the nervous system sensitization quiz
Most anxiety symptoms are scary. But there's one that's different — and almost nobody talks about it.
It doesn't just feel like fear. It feels like certaint... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Causes anxiety and depression
Hi from Canada Manitoba, I suffer from anxiety and depression I been too therapy off and on and now currently seeing one she says I’m beating the roots because she said I was sad and lonely didn’t know how to cope with it. I’m doing better. I overthink a lot off and on or I try not. I took anxiety meds and got off of them last year, now I’m taking insomnia meds for my anxiety healing. So I’ll mostly likely stay and listen too you guys thank you so much for coming out with this 🩷🩷I have a lot o... more
Apple Podcasts5Breanne🩷
Canadaa month ago - Interesting insights
I like the ideas behind what she is saying, but sometimes the advice doesn’t feel secure in practical advice. It feels nebulous.
Apple Podcasts2H0h@nn@
United States2 months ago - Great
The best part about Maggie’s work is her blend of practical knowledge and application recommendations. She’s willing to say “I feel this is because…” without limitation. Maggie’s been making sense for a long time and she keeps getting better.
Apple Podcasts5ap1437_United States2 months ago - Phenomenal Podcast
This is such a phenomenal podcast. I came to a point in life where I realized the way I went about healing myself wasn’t working. In fact, it was actively making things worse. Right around that time was when I came across this podcast and it has really helped me shift my mindset and relationship with my body and my life entirely. I am so thankful I found Maggie’s work. The way Maggie is able to talk about healing is such a breath of fresh air, especially in the current self-help world. I would h... more
Apple Podcasts5Nielsvanm
Netherlands2 months ago - Thank you 🙏
You have really helped me get unstuck and to turn a corner, by accepting rather than trying to fix mysel, what an immense relief, I feel a war has ended within me 🧘♀️
I’m so grateful thank you 🙏
Apple Podcasts5Selby VibesCanada2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #217 | United States/Education/Self-Improvement |
Apple Podcasts | #70 | Canada/Education/Self-Improvement |
Apple Podcasts | #149 | Canada/Education |
Apple Podcasts | #168 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #52 |  Italy/Education/Self-Improvement |
Apple Podcasts | #177 | Italy/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Real Work
What is The Real Work about and what kind of topics does it cover?
Focusing primarily on mental health and emotional well-being, this podcast discusses various topics such as anxiety, chronic pain, nervous system regulation, and self-acceptance. The host, drawing from personal experiences and insights from neuroscience, provides listeners with practical tools to address the root causes of their struggles rather than merely alleviating symptoms. Episodes often center on personal anecdotes of transformation and strategies for managing chronic stress, reframing negative self-talk, and fostering acceptance in the healing process. The podcast is dedicated to empowering listeners, particularly women, by encouraging them to reconnect with their bodies and emotions, challenging conventional self-help narratives th... more
Where can I find podcast stats for The Real Work?
Rephonic provides a wide range of podcast stats for The Real Work. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Real Work and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Real Work get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Real Work, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Real Work?
Rephonic provides comprehensive predictive audience data for The Real Work, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Real Work have?
To see how many followers or subscribers The Real Work has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Real Work?
These podcasts share a similar audience with The Real Work:
1. The Mel Robbins Podcast
2. The Cure for Chronic Pain with Nicole Sachs, LCSW
3. The Rachel Hollis Podcast
4. Change Your Brain Every Day
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of The Real Work are there?
The Real Work launched 7 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Real Work?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Real Work?
Rephonic pulls ratings and reviews for The Real Work from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Real Work?
Rephonic provides full transcripts for episodes of The Real Work. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.