The Real Work with Maggie Sterling
Maggie SterlingCan't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—jus... more
| Publishes | Weekly | Episodes | 41 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSelf-ImprovementEducation | |||
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Your phone is sensitizing your nervous system. If you have chronic anxiety, chronic pain, or symptoms that won't shift no matter what you try, your screen time ... more
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Can AI help you heal your nervous system? ChatGPT, Claude, and Gemini have become the go-to for people dealing with anxiety, chronic pain, and chronic symptoms ... more
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A hypersensitive nervous system can be reset. But not the way most people are teaching it. In this video, I'm showing you what actually works when your system i... more
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If you're in the middle of nervous system healing, you've probably wondered how to get your partner to actually understand what you're going through — and what ... more
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Reviews
- Causes anxiety and depression
Hi from Canada Manitoba, I suffer from anxiety and depression I been too therapy off and on and now currently seeing one she says I’m beating the roots because she said I was sad and lonely didn’t know how to cope with it. I’m doing better. I overthink a lot off and on or I try not. I took anxiety meds and got off of them last year, now I’m taking insomnia meds for my anxiety healing. So I’ll mostly likely stay and listen too you guys thank you so much for coming out with this 🩷🩷I have a lot o... more
Apple Podcasts5Breanne🩷
Canada2 months ago - Interesting insights
I like the ideas behind what she is saying, but sometimes the advice doesn’t feel secure in practical advice. It feels nebulous.
Apple Podcasts2H0h@nn@
United States3 months ago - Great
The best part about Maggie’s work is her blend of practical knowledge and application recommendations. She’s willing to say “I feel this is because…” without limitation. Maggie’s been making sense for a long time and she keeps getting better.
Apple Podcasts5ap1437_United States3 months ago - Phenomenal Podcast
This is such a phenomenal podcast. I came to a point in life where I realized the way I went about healing myself wasn’t working. In fact, it was actively making things worse. Right around that time was when I came across this podcast and it has really helped me shift my mindset and relationship with my body and my life entirely. I am so thankful I found Maggie’s work. The way Maggie is able to talk about healing is such a breath of fresh air, especially in the current self-help world. I would h... more
Apple Podcasts5Nielsvanm
Netherlands4 months ago - Thank you 🙏
You have really helped me get unstuck and to turn a corner, by accepting rather than trying to fix mysel, what an immense relief, I feel a war has ended within me 🧘♀️
I’m so grateful thank you 🙏
Apple Podcasts5Selby VibesCanada4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 | United States/Education/Self-Improvement |
Apple Podcasts | #63 | Canada/Education/Self-Improvement |
Apple Podcasts | #72 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #150 | Canada/Education |
Apple Podcasts | #202 | United Kingdom/Education |
Apple Podcasts | #227 |  Germany/Education/Self-Improvement |
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Audience Metrics
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Frequently Asked Questions About The Real Work
What is The Real Work about and what kind of topics does it cover?
Focusing primarily on mental health and emotional well-being, this podcast discusses various topics such as anxiety, chronic pain, nervous system regulation, and self-acceptance. The host, drawing from personal experiences and insights from neuroscience, provides listeners with practical tools to address the root causes of their struggles rather than merely alleviating symptoms. Episodes often center on personal anecdotes of transformation and strategies for managing chronic stress, reframing negative self-talk, and fostering acceptance in the healing process. The podcast is dedicated to empowering listeners, particularly women, by encouraging them to reconnect with their bodies and emotions, challenging conventional self-help narratives th... more
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How many listeners does The Real Work get?
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How many subscribers and views does The Real Work have?
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Which podcasts are similar to The Real Work?
These podcasts share a similar audience with The Real Work:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. The Cure for Chronic Pain with Nicole Sachs, LCSW
4. The Neuro Experience
5. Hot, Healthy, Never Hungry
How many episodes of The Real Work are there?
The Real Work launched 8 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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