The Real Work with Maggie Sterling
Maggie SterlingCan't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—jus... more
| Publishes | Twice weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationMental Health | |||
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Latest Episodes
You've been journaling, meditating, researching, and trying everything to feel better—but somehow you're more exhausted than ever. If healing has started to feel like a full-time job, you're not alone. In this episode, we break down why the constant ... more
Most people wait until they're desperate to make a change - until the health scare, the rock bottom moment, or the crisis that forces their hand. But here's what nobody talks about: changing from desperation is so much harder than changing from inspi... more
Struggling to stick to your habits? It's not about discipline or willpower. Here's why you keep quitting habits and the one mindset shift that makes following through effortless. Most people approach habits wrong - chasing streaks, perfection, and ar... more
You've been trying to calm down by talking to yourself, using logic, and telling yourself you're safe. But no matter how much you reason with yourself, your body stays stuck in stress mode. That's because your nervous system doesn't speak the languag... more
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Reviews
- Highly recommend
I really enjoy learning more on how to sit with my anxiety. I’ve heard the term but never an explanation until now.
Apple Podcasts5Hugheyms
United States10 days ago - life changing!!
Amazing episodes every week. I truly can’t believe I have not had access to this information my entire life. Listening to Maggie Sterling has changed my life since 2020– do yourself a favor and become a weekly listener!! You won’t regret it!!
Apple Podcasts5emikes4585United States12 days ago - Love this podcast!!!!
Came over from the YouTube videos. Just wanted to show support from multiple platforms. I love listening about ways to over come my anxious body and I know I will get past this some day
Apple Podcasts5TotalKhaos55United States13 days ago - Yes! Let’s get to the root issue!
I’m a long-time listener of Maggie and Ryan and I have always liked the vibe and the info they share. This is the next-level extension of Maggie’s journey and I’m happy to be on the ride.
Apple Podcasts5amydewolfe
Canada19 days ago - Thank you!
Thanks for all your help with your podcasts. Good luck on your new adventure!
Apple Podcasts5JillvargUnited Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 | United States/Education/Self-Improvement |
Apple Podcasts | #241 | United States/Education |
Apple Podcasts | #56 | Canada/Education/Self-Improvement |
Apple Podcasts | #132 | Canada/Education |
Apple Podcasts | #19 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #42 | New Zealand/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Real Work
What is The Real Work about and what kind of topics does it cover?
Emphasizing a holistic approach to personal growth, the focus is on healing from the inside out, specifically targeting chronic stress, anxiety, and burnout. Episodes tackle various topics, including meditation, coping mechanisms, symptom management, and intentional living, with discussions led by the hosts who share personal stories and scientific insights. The conversational style fosters a supportive community ambiance, encouraging listeners to confront discomfort rather than avoid it, which is a unique aspect of this content. This platform likely appeals to individuals seeking deeper emotional connection and sustainable self-improvement techniques, avoiding superficial or quick-fix solutions.
Where can I find podcast stats for The Real Work?
Rephonic provides a wide range of podcast stats for The Real Work. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Real Work and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Real Work get?
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What are the audience demographics for The Real Work?
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How many subscribers and views does The Real Work have?
To see how many followers or subscribers The Real Work has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Real Work?
These podcasts share a similar audience with The Real Work:
1. Why We Overeat with Maggie Sterling
2. Half Size Me
3. The Mel Robbins Podcast
4. Brain over Binge Podcast
5. Hot, Healthy, Never Hungry
How many episodes of The Real Work are there?
The Real Work launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Real Work?
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Where can I see ratings and reviews for The Real Work?
Rephonic pulls ratings and reviews for The Real Work from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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