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SUP Surf Sessions Podcast

Sean Cassidy
SUP Surfing
Coaching In SUP
Stand Up Paddleboarding
Lineup Etiquette
Paddle Surfing
Foiling
Stand-Up Paddle
Coaching
Surfing Technique
Tiago Silva
Travel With a Paddle
SUP Surfing Competition
Sharks
Mauka Lodge
Sunova
United Kingdom
Maldives
Competition Preparation

Welcome to the SUP Surf Sessions Podcast. My goal is to rip on a paddleboard. Please join this learning journey as I explore technique, stoke, and lifestyle through conversations with SUP surf coaches and athletes across the globe. 🌐 www.supsurfsessions.com 📷 @supsurfsessions ❤️ www.buymeacoffee.com/supsurfsessions

PublishesMonthlyEpisodes9Founded7 months ago
Number of ListenersCategory
Sports

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Artwork for SUP Surf Sessions Podcast

Latest Episodes

Four-time SUP surfing world champion Luchy Cosoleto of Argentina talks to us about her training, coaching, and competitive approach. Cosoleto describes starting shortboard surfing at seven, switching to SUP surf in 2018 after joining Argentina’s nati... more

YouTube

Elite SUP surfing coach, former pro competitor, and APP commentator Beau Nixon talks Progression: board volume, wave awareness, speed generation, and foot placement.

Following a competitive career winning Australia’s SUP national title in 2012 and ... more

YouTube

Erik Antonson brought immense stoke to the sport of SUP surfing ca. 2010. He lived in Costa Rica, coached and ran the Blue Zone SUP Surf Camp for a number of years, hosted the Paddle Woo podcast , made SUP films, ran video contests, and designed boar... more

YouTube

SUP legend Rick Weeks (“SUP the Creek”) joins for a wide-ranging SUP Surf Session covering technique, mindset, and gear through the lens of a 78 y.o. surfer. Weeks explains his “drop-up” method, where to find the eject button, and how to prevent your... more

YouTube

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Recent Guests

Luchy Cosoleto
Four-time SUP surfing world champion from Argentina, coach and surf trip organizer.
Episode: Ep 8 - Luchy Cosoleto - Seeking Bliss in the Barrel - Insights From the World Champ
Beau Nixon
SUP Surf Coach; founder of Travel with a Paddle
Travel with a Paddle
Episode: Ep 7 - Beau Nixon - Life With a Paddle - Coaching, Competing & Commentating
Erik Antonson
OG of SUP Surf Podcasting, foiling enthusiast and former Blue Zone SUP Surf Camp operator
Paddle Woo / Blue Zone / Progression Project
Episode: Ep 6 - Erik Antonson - Foiled By The Paddlewoo Master
Rick Weeks
Legendary SUP surfer known as SUP the Creek
Sunova partner and board designer
Episode: Ep 5 - Rick Weeks - Not Dead Yet - The Eternal Stoke of "SUP The Creek"
Jake Collard
Owner and operator of Oso Paddle Surf in Nosara, Costa Rica
Oso Paddle Surf
Episode: Ep 4 - Jake Collard - Pura Vida - Life in Costa Rica is OSO Good
Tiago Silva
Owner and head coach at Mauka Lodge, a SUP Surf retreat
Mauka Lodge
Episode: Ep 3 - Tiago Silva - How to Find Your "Ripping Stance"
Lise Richard
Owner, operator of Defino Hanzas; competitive SUP surfer
Defino Hanzas; Surf Canada
Episode: Ep 2 - Lise Richard - Tofino Hot Sauce Heats Up The World Stage
Alex Chandler
Early adopter of stand-up paddle surfing on the East Coast of Canada; respected waterman and founder of Scotion SUP
Scotion SUP
Episode: Ep 1 - Alex Chandler - Respecting Surfers and Sharks in the Lineup

Host

Sean Cassidy

Reviews

5.0 out of 5 stars from 22 ratings
  • Perfectly timed podcast series

    SUP opened the door to surfing for a lot of people that didn’t think they could ride waves. Many now have questions about how they can improve and progress. These series have many much needed answers to the common questions and help keep up the stoke.

    Apple Podcasts
    5
    XLGeek
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the practical answers to common questions about improving and progressing in SUP surfing.
The conversations help riders stay motivated and keep their enthusiasm for surfing alive.

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Talking Points

Recent interactions between the hosts and their guests.

Ep 8 - Luchy Cosoleto - Seeking Bliss in the Barrel - Insights From the World Champ
Q: Do you train mentally to be calm or not nervous or aggressive or strong or something?
She describes writing down a plan for each heat, meditating, listening to music, and watching the waves in the contest area well before her heat begins.
Ep 8 - Luchy Cosoleto - Seeking Bliss in the Barrel - Insights From the World Champ
Q: What do you find you're working on with those people to help them advance their skills?
Cosoleto advises surfers to get in the water consistently in all kinds of conditions, sometimes surf without the paddle to focus on technique, and catch as many waves as possible to practice.
Ep 7 - Beau Nixon - Life With a Paddle - Coaching, Competing & Commentating
Q: How did Beau get into commentating, and how has that shaped his career?
Beau transitioned from competing on the World Tour to commentating after being invited to a London event; he learned from established commentators like Beau Hodge, which helped him develop flow, storytelling, and analysis in the booth.
Ep 5 - Rick Weeks - Not Dead Yet - The Eternal Stoke of "SUP The Creek"
Q: Is there any tips that you would give heavier guys or women on stand up paddling?
Rick emphasizes leveraging flexibility in board size, stance, and movement; he explains that bigger boards can be advantageous for stability and leverage, and education about proper paddle technique and balance is key for building confidence and safety in heavier surfers.
Ep 3 - Tiago Silva - How to Find Your "Ripping Stance"
Q: What are the key tips for beginners starting out with SUP Surfing?
Choose the right board size for stability, avoid inflatables for serious subsurfing progress, invest in a good carbon paddle, and focus on flat-water drills and experimental stance changes to build muscle memory before entering rough water.

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Frequently Asked Questions About SUP Surf Sessions Podcast

What is SUP Surf Sessions Podcast about and what kind of topics does it cover?

Monthly conversations with stand-up paddle surf coaches, athletes and other experienced figures explore how to build skills and confidence in the water. Practical instruction covers stance, footwork, paddle use, board choice, wave reading, safety and lineup etiquette, alongside discussions of competition, coaching and the changing sport. The host, Sean Cassidy, keeps the focus on learning and progression, drawing out advice that can serve newer riders as well as experienced surfers refining their technique.

Personal stories give the technical guidance a broader context, from competitive careers and coaching philosophies to board design, foiling, travel and the culture of sharing waves. Guests include coaches and retreat operators, world-st... more

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How many listeners does SUP Surf Sessions Podcast get?

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What are the audience demographics for SUP Surf Sessions Podcast?

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Which podcasts are similar to SUP Surf Sessions Podcast?

These podcasts share a similar audience with SUP Surf Sessions Podcast:

1. A Bit of Optimism
2. Stab Podcasts
3. The Surfer's Journal presents Soundings with Jamie Brisick
4. Spit! - Surf Podcast
5. The Grit! with Chas Smith

How many episodes of SUP Surf Sessions Podcast are there?

SUP Surf Sessions Podcast launched 7 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact SUP Surf Sessions Podcast?

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What guests have appeared on SUP Surf Sessions Podcast?

Recent guests on SUP Surf Sessions Podcast include:

1. Luchy Cosoleto
2. Beau Nixon
3. Erik Antonson
4. Rick Weeks
5. Jake Collard
6. Tiago Silva
7. Lise Richard
8. Alex Chandler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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