Sunroot Sessions
Sunroot SanctuaryFor anyone seeking lasting wellness and not quick fixes, and anyone who's interested in holistic healing: Sunroot Sessions is a podcast on true healing — intentional, holistic, and rooted in wisdom that lasts.Hosted by a TCM student-practitioner and Medical Astrologer living with chronic conditions, each episode shares practical insights from Traditional Chinese Medicine and Medical Astrology. Thi... more
| Publishes | Twice weekly | Episodes | 10 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
Listen to this Podcast
Latest Episodes
What does it mean to have true energy?
In this episode, we break down the concept of Zheng Qi — your upright, unshakeable vitality — and how to protect it in a high-stakes world.
Learn the real sources of energy in TCM and Medical Astrology, how rh... more
Where do emotions go when you don’t let them out?
In this episode, we decode how emotions live in the body — from the TCM view of organ-emotion pairs to the astrological transits that trigger release or repression. Learn how humidity, breath, and ti... more
Healing isn’t about “more supplements” — it’s about timing.
This episode blends Traditional Chinese Medicine and Medical Astrology to decode your body’s natural rhythm within our tropical climate. Learn why humidity messes with your digestion, how l... more
Stress shows up in the body long before we admit it. In this episode, we’ll unpack how stress manifests physically and emotionally, the difference between short-term and chronic overload, why some people crash while others numb out, the common signs ... more
Tired… but not sleepy? You’re not alone. In this episode of Sunroot Sessions, we unpack what “tired” really means through the lenses of Traditional Chinese Medicine and Medical Astrology. You’ll discover the most common holistic causes of fatigue, wh... more
In this episode of Sunroot Sessions, we’re breaking down one of the core ideas of Traditional Chinese Medicine: Qi — your life energy. You’ll learn what Qi really is (beyond the “mystical” buzz), the different types of Qi that fuel and protect your b... more
🌿 What does holistic healing really mean beyond quick fixes and trendy buzzwords?
In this episode of Sunroot Sessions, we unpack how Traditional Chinese Medicine and Medical Astrology work together to reveal the body’s story, timing, and root cause... more
In this episode of Sunroot Sessions, we dive into what Traditional Chinese Medicine (TCM) really is (beyond herbs and acupuncture) and why it’s a complete medical system that sees you as a living ecosystem, not a broken machine. I’ll share how TCM vi... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 |  Canada/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Sunroot Sessions
What is Sunroot Sessions about and what kind of topics does it cover?
Content centers around holistic healing and wellness, integrating principles from Traditional Chinese Medicine (TCM) and medical astrology. Episodes address various aspects of health, including emotional well-being, stress management, fatiguing cycles, and the body's natural rhythms. The approach is grounded in lived experience, offering practical insights and advice on nurturing vitality beyond conventional medical solutions. Topics like the significance of Qi, the impact of emotions on physical health, and the cyclical nature of healing are frequently explored, making it valuable for listeners seeking deeper understanding and practical guidance for wellness and self-care. This podcast stands out for its integration of personal narrative a... more
Where can I find podcast stats for Sunroot Sessions?
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How many listeners does Sunroot Sessions get?
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What are the audience demographics for Sunroot Sessions?
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How many subscribers and views does Sunroot Sessions have?
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How many episodes of Sunroot Sessions are there?
Sunroot Sessions launched 5 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sunroot Sessions?
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