Sugar & Strength Podcast
Kayla Girgen, RD, CPTWant to take control of your blood sugar, energy, and strength without complicated diets, endless tracking, or punishing workouts?
Join Registered Dietitian, Personal Trainer, and RUCK FIT author Kayla Girgen as she breaks down realistic, science-backed strategies to help you feel stronger, more energized, and confident in your body.
This podcast is for health-minded individuals who want sustain... more
| Publishes | Twice monthly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Many people think insulin is the bad guy behind weight gain and metabolic problems, but the truth is a little more nuanced.
In this episode of the Sugar & Strength Podcast, Kayla breaks down the role of insulin in the body and explains why this misu... more
In this Ask Me Anything episode, Ruck Fit author Kayla Girgen, RD, CPT, answers questions about gear, pace, and performance.
This episode is your tactical, practical guide to rucking and breaks down:
* Rucksack vs. weighted vest
* What’s conside... more
In this episode, Kayla Girgen, RD, CPT, offers a balanced, honest breakdown of the nutritional risks, metabolic trade-offs, and real-world benefits of GLP-1 receptor agonist medications.
These drugs are powerful tools, but they also come with side e... more
In this first AMA (Ask Me Anything) episode of the Sugar & Strength Podcast, host Kayla Girgen, RD, LD, CPT, pulls back the curtain to share the heart behind the podcast and a character profile ChatGPT created about her, offering listeners a deeper l... more
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Reviews
- Great information!
Kayla is an expert in her field and is great at making the information regarding blood sugar, dietetics, and Fitness make sense!
Apple Podcasts5Midbarilife
United Statesa month ago - Excellent Podcast!
Excellent podcast! Informative, realistic, and easy to understand. I really like the AMA episode. Looking forward to more
Apple Podcasts5Below Sea LevelUnited States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #250 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #77 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #153 |  United Arab Emirates/Health & Fitness/Nutrition |
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Frequently Asked Questions About Sugar & Strength Podcast
What is Sugar & Strength Podcast about and what kind of topics does it cover?
This show centers on practical, science-backed strategies for improving blood sugar, metabolic health, strength, and general wellness without extreme diets or punishing routines. Across episodes, the host translates nutrition and fitness science into doable habits for busy people, with a strong emphasis on real-life applications like CGM insights, resistance training, rucking, and sustainable fat loss. Listeners can expect candid discussions about obesity, metabolic health, and the role of medications or supplements when appropriate, along with actionable tips for daily energy, stress management, sleep, and habit formation. A notable strength is the mix of solo, AMA-style, and guest-involved formats that blend evidence with practical guidan... more
Where can I find podcast stats for Sugar & Strength Podcast?
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How many listeners does Sugar & Strength Podcast get?
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What are the audience demographics for Sugar & Strength Podcast?
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How many subscribers and views does Sugar & Strength Podcast have?
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Which podcasts are similar to Sugar & Strength Podcast?
These podcasts share a similar audience with Sugar & Strength Podcast:
1. The Rucker’s Edge: Rucking Tips, Training, and Gear
2. Life's Best Medicine Podcast
3. Boundless Body Radio
4. Low Carb MD Podcast
5. Keto/Carnivore Conversations
How many episodes of Sugar & Strength Podcast are there?
Sugar & Strength Podcast launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sugar & Strength Podcast?
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