Sugar & Strength Podcast
Kayla Girgen, RD, CPTWant to take control of your blood sugar, energy, and strength without complicated diets, endless tracking, or punishing workouts?
Join Registered Dietitian, Personal Trainer, and RUCK FIT author Kayla Girgen as she breaks down realistic, science-backed strategies to help you feel stronger, more energized, and confident in your body.
This podcast is for health-minded individuals who want sustain... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Kayla sits down with relationship coach Cailee Rae for an honest conversation about intimacy, communication, emotional eating, and the relationships we have with ourselves and our partners, including how they impact our health, hormo... more
In this powerful and personal episode, Kayla sits down with Travis Chapman to talk about how a simple walk with weight—aka rucking—turned into something bigger.
After discovering rucking less than a year ago, Travis found a sustainable way to stay a... more
In this episode, I’m sharing 3 powerful mindset shifts to help you get unstuck in your health and fitness journey. While these insights surfaced during a recent women’s small business retreat, they easily apply to your health, habits, and daily life.... more
In this episode, Kayla sits down with functional nutritionist Karen Kennedy, author of Hack Your Blood Sugar, to discuss how continuous glucose monitor/ing (CGM) provides powerful insights into metabolism, insulin resistance, and overall health.
If ... more
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Reviews
- Great information!
Kayla is an expert in her field and is great at making the information regarding blood sugar, dietetics, and Fitness make sense!
Apple Podcasts5Midbarilife
United States4 months ago - Excellent Podcast!
Excellent podcast! Informative, realistic, and easy to understand. I really like the AMA episode. Looking forward to more
Apple Podcasts5Below Sea LevelUnited States4 months ago
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Apple Podcasts | #236 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #37 |  India/Health & Fitness/Nutrition |
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Frequently Asked Questions About Sugar & Strength Podcast
What is Sugar & Strength Podcast about and what kind of topics does it cover?
The show centers on practical, science-backed strategies to balance blood sugar, build strength, and improve energy for real life. Episodes frequently tackle metabolic health, CGM insights, rucking and functional fitness, and nutrition strategies that support sustainable fat loss and performance. Listeners can expect long-form, actionable discussions with a focus on doable habits, with occasional AMA formats that address specific questions from the community. A notable angle is translating complex physiology into everyday tools—like CGM data interpretation and weight-supporting training—aimed at busy professionals seeking lasting health changes.
Where can I find podcast stats for Sugar & Strength Podcast?
Rephonic provides a wide range of podcast stats for Sugar & Strength Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sugar & Strength Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sugar & Strength Podcast get?
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What are the audience demographics for Sugar & Strength Podcast?
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How many subscribers and views does Sugar & Strength Podcast have?
To see how many followers or subscribers Sugar & Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sugar & Strength Podcast?
These podcasts share a similar audience with Sugar & Strength Podcast:
1. The Dr Vonda Show
2. unPAUSED with Dr. Mary Claire Haver
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Genius Life
5. The Proof with Simon Hill
How many episodes of Sugar & Strength Podcast are there?
Sugar & Strength Podcast launched 4 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sugar & Strength Podcast?
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Where can I see ratings and reviews for Sugar & Strength Podcast?
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How do I access podcast episode transcripts for Sugar & Strength Podcast?
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What guests have appeared on Sugar & Strength Podcast?
Recent guests on Sugar & Strength Podcast include:
1. Cailee Rae
2. Travis Chapman
3. Karen Kennedy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.