Sugar & Strength Podcast
Kayla Girgen, RD, CPTWant to take control of your blood sugar, energy, and strength without complicated diets, endless tracking, or punishing workouts?
Join Registered Dietitian, Personal Trainer, and RUCK FIT author Kayla Girgen as she breaks down realistic, science-backed strategies to help you feel stronger, more energized, and confident in your body.
This podcast is for health-minded individuals who want sustain... more
| Publishes | Twice monthly | Episodes | 11 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this powerful and personal episode, Kayla sits down with Travis Chapman to talk about how a simple walk with weight—aka rucking—turned into something bigger.
After discovering rucking less than a year ago, Travis found a sustainable way to stay a... more
In this episode, I’m sharing 3 powerful mindset shifts to help you get unstuck in your health and fitness journey. While these insights surfaced during a recent women’s small business retreat, they easily apply to your health, habits, and daily life.... more
In this episode, Kayla sits down with functional nutritionist Karen Kennedy, author of Hack Your Blood Sugar, to discuss how continuous glucose monitor/ing (CGM) provides powerful insights into metabolism, insulin resistance, and overall health.
If ... more
In Part 2 of this series on insulin, Kayla breaks down six common causes of insulin resistance and the practical lifestyle changes that can help improve it.
While diet certainly plays a role, factors like muscle mass, sleep, stress, hormones, and v... more
Key Facts
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Reviews
- Great information!
Kayla is an expert in her field and is great at making the information regarding blood sugar, dietetics, and Fitness make sense!
Apple Podcasts5Midbarilife
United States3 months ago - Excellent Podcast!
Excellent podcast! Informative, realistic, and easy to understand. I really like the AMA episode. Looking forward to more
Apple Podcasts5Below Sea LevelUnited States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #58 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #138 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #109 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #237 |  Austria/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Sugar & Strength Podcast
What is Sugar & Strength Podcast about and what kind of topics does it cover?
This show centers on practical, science-backed strategies for improving blood sugar, metabolic health, strength, and general wellness without extreme diets or punishing routines. Across episodes, the host translates nutrition and fitness science into doable habits for busy people, with a strong emphasis on real-life applications like CGM insights, resistance training, rucking, and sustainable fat loss. Listeners can expect candid discussions about obesity, metabolic health, and the role of medications or supplements when appropriate, along with actionable tips for daily energy, stress management, sleep, and habit formation. A notable strength is the mix of solo, AMA-style, and guest-involved formats that blend evidence with practical guidan... more
Where can I find podcast stats for Sugar & Strength Podcast?
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How many listeners does Sugar & Strength Podcast get?
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What are the audience demographics for Sugar & Strength Podcast?
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How many subscribers and views does Sugar & Strength Podcast have?
To see how many followers or subscribers Sugar & Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sugar & Strength Podcast?
These podcasts share a similar audience with Sugar & Strength Podcast:
1. The Dr. Gabrielle Lyon Show
2. Well Beyond 40
3. The Jesse Chappus Show
4. Keto Made Simple - Learn With Doctor Westman
5. The Rucker’s Edge: Rucking Tips, Training, and Gear
How many episodes of Sugar & Strength Podcast are there?
Sugar & Strength Podcast launched 4 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sugar & Strength Podcast?
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Where can I see ratings and reviews for Sugar & Strength Podcast?
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How do I access podcast episode transcripts for Sugar & Strength Podcast?
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What guests have appeared on Sugar & Strength Podcast?
Recent guests on Sugar & Strength Podcast include:
1. Karen Kennedy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.