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Artwork for Sports Psychology Coaching

Sports Psychology Coaching

Eli Straw
Sports Psychology
Self-Talk
Mental Performance Coaching
Mental Game
Mindfulness
Mental Training Tools
Mental Performance
Performance Objectives
Performance Anxiety
Reframing
Mental Rehearsal
Mindfulness Meditation
Confidence
Anxiety In Sports
Training Mindset
Performing Mindset
Visualization
Flow State
Breath Work
Pregame Routine

The Sports Psychology Coaching Podcast by Eli Straw is a mental training podcast for athletes, competitors, coaches, and performers who want to improve confidence, focus, and performance under pressure. This podcast teaches practical sports psychology strategies to help athletes overcome fear of failure, performance anxiety, overthinking, and loss of confidence after mistakes so they can trust the... more

PublishesDailyEpisodes481Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSports

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Artwork for Sports Psychology Coaching

Latest Episodes

In this episode, I go over what truly drives fear of mistakes in sports. I also give you two strategies you can begin applying to games if you currently are afraid of making mistakes.

🧠 If you want to strengthen your mental game and work directly ... more

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Why does frustration cause you to make more mistakes? In this episode, I discuss how frustration, either toward yourself or others, distracts you and results in more mistakes. I also go over a mindset shift to work on managing frustration during game... more

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In this episode, you will learn the three signs you need to look out for that indicate fear of failure is controlling your game.

How to Overcome Fear of Failure Video: www.youtube.com/watch?v=ZlwtJYzKCHU

🧠 If you want to strengthen your m... more

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In this episode, I go over why athletes play scared during games. Including the two major reasons why scared play forms, how scared play hurts your performance, and a few tips you can use to stop playing scared during competition. 

🧠 If you want t... more

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Host

Eli Straw
Host and mental performance coach dedicated to helping athletes enhance their mental game through practical strategies.

Reviews

4.9 out of 5 stars from 201 ratings
  • It’s ok

    It’s an ok podcast. I play baseball and have a hard time applying most of the stuff. The podcast is mostly a money grab to help them earn more money through their website. At least they don’t charge you money to listen though unlike other podcasts.

    Apple Podcasts
    4
    Hello 👋I’m bob
    United Statesa year ago
  • .

    I’m a motorbike rider and this helps so much when I listen to it I calm down so much

    Apple Podcasts
    5
    Thomas Cameron23
    Australiaa year ago
  • practical quick advice

    Very useful tips for common mental issues in sport. Love it!

    Apple Podcasts
    5
    Nermthewerm
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few viewers express concerns about the program being overly commercial in focus, but most find the content beneficial.
Listeners find practical tips for managing anxiety and improving performance invaluable.
Many appreciate the straightforward strategies that help them perform under competitive pressure.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#38
South Africa/Sports
Apple Podcasts
#84
Belgium/Sports

Talking Points

Recent interactions between the hosts and their guests.

Three questions to ask yourself if you don't enjoy your sport anymore
Q: Do you really want to bring the enjoyment back into your sport?
Yes, but it will take work to overcome challenges like anxiety, fear, and negativity to regain that enjoyment.
Three questions to ask yourself if you don't enjoy your sport anymore
Q: How can I work through the factors that are causing me to not enjoy my sport anymore?
Examine and identify the factors causing dissatisfaction and then work on managing them, whether they are internal challenges or external factors like environment and teammates.
Ask yourself these 4 questions if you're playing badly in games
Q: Why is self-image important in sports performance?
Self-image impacts how athletes feel during games, and a negative self-image can lead to increased tension and underperformance.
Ask yourself these 4 questions if you're playing badly in games
Q: What are the four questions athletes should ask themselves to determine their performance issues?
Athletes should ask themselves about their practice performance, whether they've had good performances recently, what they're thinking during games, and what self-image they hold while playing.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Social Media Reach

Frequently Asked Questions About Sports Psychology Coaching

What is Sports Psychology Coaching about and what kind of topics does it cover?

The content focuses on mental training strategies specifically designed for athletes, coaches, and performers aiming to enhance their confidence, focus, and performance especially under pressure. Topics frequently discussed include managing performance anxiety, overcoming fears of failure, and building mental toughness through practical techniques like visualization and mindfulness. Each episode offers actionable advice that helps listeners implement simple yet effective mental game strategies tailored to various competitive environments, making them valuable for individuals from youth athletes to seasoned professionals. Additionally, the approach centers on creating a supportive environment where athletes can learn to trust their training,... more

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Which podcasts are similar to Sports Psychology Coaching?

These podcasts share a similar audience with Sports Psychology Coaching:

1. The Diary Of A CEO with Steven Bartlett
2. Finding Mastery with Dr. Michael Gervais
3. Huberman Lab
4. SOLVED with Mark Manson
5. The Dr. Hyman Show

How many episodes of Sports Psychology Coaching are there?

Sports Psychology Coaching launched 4 years ago and published 481 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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