素问素答
素问素答分享养生知识，也分享生活经验，一起用中医的思维过好当下。希望能给你的养生日常提供一些帮助、一些启发。从此刻起，关注自己。 （很抱歉朋友们，暂时断更了，我们争取尽快恢复更新，感谢大家的支持❤️） 加听友群：suwensuda 联系我们：suwensuda@foxmail.com（意见反馈/合作交流/上节目唠唠……）
| Publishes | Twice monthly | Episodes | 14 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | LeisureHealth & Fitness | ||
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Latest Episodes
是中医也是音乐制作人，本期，我们和陈宇大夫围绕他的生活日常，聊聊音乐与养生的那些事儿：医生和音乐人，矛盾吗？如何平衡好时间安排？熬夜后如何补救？如何更好地休息？如何保持身心愉悦？
超多干货输出！愿每一位听友都能身心健康，快乐养生！
时间轴：
02:45 音乐也是一种语言，是表达内心想法的工具
06:17 做音乐是很“静”的过程，要沉下心去做
08:42 中医只能治“慢病”？真的是这样吗
10:37 医生vs音乐制作人，如何平衡时间
11:07 如果足够热爱一件事情，是怎么都会有时间... more
在这个春天，想和大家聊聊和减肥有关的那些事儿。
有些人减肥是为了健康，有些人是单纯为了追求数字，那么，你真的需要减肥吗？
本期节目，依然是我们的老朋友李盼飞大夫，带领大家一起从中医视角解读肥胖。
肥胖会带来哪些危害？肥胖的成因和对应的减肥思路有哪些？不健康的减肥方式会带来哪些可怕的后果？在日常生活中，又有哪些可持续的“减肥”方式？以及在日常的饮食、运动、睡眠中，有哪些需要注意的地方……我们来好好唠唠。
最后，必须要说的是，比起单纯的减肥，我们更希望希望听友们关注自身健康，追求美丽与健康的... more
晚上不睡觉，熬夜刷手机；早上起不来，睡不醒；入睡困难、还容易醒……大概是大多数打工人的常态，睡觉这件事情是从什么时候开始，变得那么难呢？
本期节目，我们和李盼飞大夫一起聊聊关于睡眠的那些事儿：中医如何认识睡眠及失眠，失眠的危害有哪些，在日常生活中如何获得好睡眠……
当然更重要的是，此前李大夫在《90后“老”中医的养生与哲思，聊完身心都通透了》这期节目中提到的快速入睡小妙招，也将在本期节目中详细讲解、分享（大家听完就可以开始练习了）。
感谢每一位听友的支持、订阅、评论，祝大家夜夜好眠！
�... more
颈椎腰椎痛已经不是老年人专属，腰间盘突出、腰肌劳损、颈椎病等“生活方式病”，在年轻人身上呈现出高发态势，这些地方疼痛究竟是什么原因导致的？我们又该如何在日常中保护我们的颈椎和腰椎呢？
本期节目，我们邀请李盼飞大夫，深入浅出地讲解颈椎腰椎疼痛的成因，指出我们常常容易忽视的方面，还分享了实用的治疗与预防方法。快来收听节目，找到适合自己的保健小妙招吧。
感恩大家的订阅、支持，每一条评论都在认真看，每一个点赞都觉得很温暖。
📒时间轴
05：05
手脚麻木、头晕、脖子咔咔响，可能是颈椎腰椎病 more
Reviews
- 音频不一致
三个人的音量有的很大有的听不清，挺难受
Apple Podcasts4snail蜗牛小姐China6 months ago - 。
想听怎么快速入睡的一期
Apple Podcasts5突突tttChina8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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