素问素答
素问素答分享养生知识，也分享生活经验，一起用中医的思维过好当下。希望能给你的养生日常提供一些帮助、一些启发。从此刻起，关注自己。 加听友群：suwensuda 联系我们：suwensuda@foxmail.com（意见反馈/合作交流/上节目唠唠……）
| Publishes | Monthly | Episodes | 20 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisure |
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这期我们和大家聊聊经常说到的湿气……
湿气不是水，是身体代谢不掉的“废水”，吃得超负荷、熬夜、久坐、贪凉……都会让脾胃运化能力下降，湿气就堆起来了。
湿气是什么？怎么判断自己有没有湿气？网上祛湿方法一大堆，但很多人越祛越湿，因为没搞对核心：祛湿的关键不是拼命排，而是养好脾胃！脾胃强了，湿气自然留不住。这期我们好好聊聊湿气，调整生活方式健康祛湿。
01：16 湿气是什么？
05：29 随着生活方式的改变，现代人更容易产生湿气
06：16 如何判断自己有没有湿气，看这三点
08：12 脾胃运化水
1... more
最近，“心源性猝死”刷屏，我们在感叹生命脆弱的同时，是否有认真关心过我们自己的心脏呢？
说真的，我们很少认真想过“养心”这件事。脾胃不好知道喝粥，熬夜多了知道敷面膜，可心脏呢？它是全身最勤劳的器官，一刻不敢停，但我们却最习惯忽略它——加班、刷短视频、焦虑、扛一扛就过去……直到心慌、胸闷、后背疼找上门，才突然有点害怕。
今天，让我们在忙碌的生活中放慢脚步，暂时放下手机，藏神养心，给心放个假……
⌚️时间轴
01:57
一起来想想一想你的心脏出现过哪些不舒服？
06:27
心主神明 是君主之官
11... more
最近是不是总觉得睡不醒、皮肤干、莫名想发脾气？明明春天万物复苏，身体却像“掉了链子”？别急，这其实是身体在提醒你：该“顺时养肝”啦！
本期【素问素答】，我们邀请到老朋友——中国中医科学院博士研究生袁国兴大夫，跟着袁大夫抓住春季养生的黄金期，让肝气舒展，精神饱满地迎接整个春天！
⌚️时间轴
02:04
春季养生最核心的重点是养肝
08:06
春季养肝，不要损耗阳气
10:03
现代人养生，建议少吃
13:05
多吃时令食物，感受四季的变化
15:01
春天能不能多吃一点酸的东西?
18:05
手脚... more
这是一期迟到的年终总结，本期节目和大家一期聊聊蛇年发生的事儿，有新生的喜悦，有感伤的离别，还有发生在每一个人身上的微小改变，这一年，我们看见自己，关照自我，也希望把我们的感悟与耳机那头的你分享，也邀请你一起想想这一年发生在身上的微小变化，看见自己小小的改变。
新年将至，我们也想和你一起立下flag，希望新的一年我们都能“马”上出发，开始行动！
感恩大家的订阅、支持，每一条评论都在认真看，每一个点赞都觉得很温暖。
时间轴
03:41
孕期认真生活 把自己重养一遍
06:15
蛇年是重新理解“分离”... more
Reviews
- 怎么不更新了呢
很喜欢这档节目，这种闲聊式科普中医的形式还是很不错的，无痛学习新知识，千万不要断更呀
Apple Podcasts5噜啦啦的猫China10 months ago - 音频不一致
三个人的音量有的很大有的听不清，挺难受
Apple Podcasts4snail蜗牛小姐Chinaa year ago - 。
想听怎么快速入睡的一期
Apple Podcasts5突突tttChinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #115 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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