素问素答
素问素答分享养生知识，也分享生活经验，一起用中医的思维过好当下。希望能给你的养生日常提供一些帮助、一些启发。从此刻起，关注自己。 （很抱歉朋友们，暂时断更了，我们争取尽快恢复更新，感谢大家的支持❤️） 加听友群：suwensuda 联系我们：suwensuda@foxmail.com（意见反馈/合作交流/上节目唠唠……）
| Publishes | Infrequently | Episodes | 16 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisure |
Listen to this Podcast
Latest Episodes
一转眼就立冬了，《黄帝内经》提到，冬三月，此谓闭藏，冬天到底是藏什么?要知道，冬藏可远不止穿衣保暖那么简单。本期节目，我们邀请到袁国兴大夫，一起聊聊，冬藏是不是就不能运动了？冬藏是如何帮助我们在新的一年积蓄生命力的？对于南北方的小伙伴来说，藏的方法又有什么不同？
⌚️时间轴
01:13冬三月，此谓闭藏，到底是藏什么?
03:24手脚冰凉、皮肤干燥、情绪易激动可能是藏得不好
10:10南北方冬藏方法有何不同呢?
15:16适合南北方朋友们的两个小食谱
17:32一年四季都应该睡懒觉
more
一到秋冬，很多人的鼻子就开始频频“闹脾气”：干燥发痒、内部结痂，或是喷嚏不止、清涕不断，呼吸之间都带着不适……鼻炎是肺的问题吗？“春夏养阳，秋冬养阴”，对于鼻子不舒服的人来说，秋冬季节的养护重点是什么？
本期节目，我们邀请到袁国兴大夫，请他为大家支支招——如何运用中医的智慧，从内而外帮鼻子安然过冬～
⌚️时间轴
00:57鼻炎的季节特征
02:26肺开窍于鼻 中医如何看待鼻炎
07:16简单自测鼻炎类型
11:52鼻子难受时，这几个方法能让你立刻舒服
15:10按揉这些穴位，缓解鼻... more
是中医也是音乐制作人，本期，我们和陈宇大夫围绕他的生活日常，聊聊音乐与养生的那些事儿：医生和音乐人，矛盾吗？如何平衡好时间安排？熬夜后如何补救？如何更好地休息？如何保持身心愉悦？
超多干货输出！愿每一位听友都能身心健康，快乐养生！
时间轴：
02:45 音乐也是一种语言，是表达内心想法的工具
06:17 做音乐是很“静”的过程，要沉下心去做
08:42 中医只能治“慢病”？真的是这样吗
10:37 医生vs音乐制作人，如何平衡时间
11:07 如果足够热爱一件事情，是怎么都会有时间... more
在这个春天，想和大家聊聊和减肥有关的那些事儿。
有些人减肥是为了健康，有些人是单纯为了追求数字，那么，你真的需要减肥吗？
本期节目，依然是我们的老朋友李盼飞大夫，带领大家一起从中医视角解读肥胖。
肥胖会带来哪些危害？肥胖的成因和对应的减肥思路有哪些？不健康的减肥方式会带来哪些可怕的后果？在日常生活中，又有哪些可持续的“减肥”方式？以及在日常的饮食、运动、睡眠中，有哪些需要注意的地方……我们来好好唠唠。
最后，必须要说的是，比起单纯的减肥，我们更希望希望听友们关注自身健康，追求美丽与健康的... more
Reviews
- 怎么不更新了呢
很喜欢这档节目，这种闲聊式科普中医的形式还是很不错的，无痛学习新知识，千万不要断更呀
Apple Podcasts5噜啦啦的猫China3 months ago - 音频不一致
三个人的音量有的很大有的听不清，挺难受
Apple Podcasts4snail蜗牛小姐China9 months ago - 。
想听怎么快速入睡的一期
Apple Podcasts5突突tttChina10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 素问素答
Where can I find podcast stats for 素问素答?
Rephonic provides a wide range of podcast stats for 素问素答. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 素问素答 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 素问素答 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 素问素答, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 素问素答?
Rephonic provides comprehensive predictive audience data for 素问素答, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 素问素答 have?
To see how many followers or subscribers 素问素答 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 素问素答?
These podcasts share a similar audience with 素问素答:
How many episodes of 素问素答 are there?
素问素答 launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 素问素答?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 素问素答?
Rephonic pulls ratings and reviews for 素问素答 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 素问素答?
Rephonic provides full transcripts for episodes of 素问素答. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.