Intentionology by Loren Runion
Loren RunionNervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better. Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android. Intentionolgy is here to help you feel better with uncomplicated nervous system suppo... more
| Publishes | Monthly | Episodes | 84 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Have a Meditation Request? Text it to Me
This yoga nidra meditation is a part of the Release Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can fina... more
Have a Meditation Request? Text it to Me
If you love a body scan, this 1-hour sleep yoga nidra is for you. This meditation features an extra-long, very detailed body scan to help you drift off to sleep.
With 30 minutes of verbal guidance and 30 m... more
Have a Meditation Request? Text it to Me
Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re... more
Have a Meditation Request? Text it to Me
Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re... more
Key Facts
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Reviews
- Beautiful
My favourite yoga nidra.
Apple Podcasts5User SDX
Australia20 days ago - Amazing show
A lot of new yoga nidra podcasts have popped up lately, and I’ve listened to plenty of them. If you ask me, Intentionology is the best one. Loren’s voice is perfectly soothing, and these guided meditations are effective and no-frills. I use this podcast to fall asleep at night, and also to do a reset in the middle of the day. Thanks!!
Apple Podcasts5Enilorolyat
United States6 months ago - Exceptional
Thank you so much for all your yoga nidras Loren - you have helped me calm down and balance my nervous system. Your content is the best I have found on the internet for this, kind regards, Grant (Essex, England)
Apple Podcasts5GoonerGrant
United Kingdom7 months ago - Is this magic?
I don’t know but it has helped me feel physically and mentally more healthy. Thank you!
Apple Podcasts5julieackUnited States10 months ago - Great yoga nidra instructions
Thanks so much for great yoga instructions!
Apple Podcasts5Joggisjoggis
Norway2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #82 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #88 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #135 | Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #188 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #31 |  United Arab Emirates/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Intentionology by Loren Runion
What is Intentionology by Loren Runion about and what kind of topics does it cover?
A soothing, evidence-based series centered on guided Yoga Nidra and nervous system wellness. Listeners typically seek deep relaxation, stress relief, better sleep, and heightened mindfulness through accessible, gentle practices led by a former nurse with extensive training in restorative wellness. Episodes emphasize body awareness, breath work, and soft guidance to release tension, reset the nervous system, and cultivate emotional balance. The format is calm and accessible, making it suitable for busy professionals, chronic stress, or anyone seeking easier, consistent relaxation routines. A notable strength is the practical approach: short to long sessions tied to sleep, focus, and daily restoration, plus a premium app offering a broader li... more
Where can I find podcast stats for Intentionology by Loren Runion?
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How many listeners does Intentionology by Loren Runion get?
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What are the audience demographics for Intentionology by Loren Runion?
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How many subscribers and views does Intentionology by Loren Runion have?
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Which podcasts are similar to Intentionology by Loren Runion?
These podcasts share a similar audience with Intentionology by Loren Runion:
1. Yoga Nidra & Beyond | Ayla Nova
2. Astrology of the Week Ahead with Chani Nicholas
3. The Curiosity Shop with Brené Brown and Adam Grant
4. Tara Brach
5. Guided Meditation
How many episodes of Intentionology by Loren Runion are there?
Intentionology by Loren Runion launched 3 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Intentionology by Loren Runion?
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