Intentionology by Loren Runion
Loren RunionNervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better. Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android. Intentionolgy is here to help you feel better with uncomplicated nervous system suppo... more
| Publishes | Monthly | Episodes | 85 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
Listen to this Podcast
Latest Episodes
Have a Meditation Request? Text it to Me
🎉 I'm celebrating my 45th birthday!
To celebrate, I'm offering 45% off an annual Intentionology membership for a limited time.
If you've ever searched the podcast looking for a specific meditation and str... more
Have a Meditation Request? Text it to Me
This yoga nidra meditation is a part of the Solar Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finall... more
Have a Meditation Request? Text it to Me
This yoga nidra meditation is a part of the Release Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can fina... more
Have a Meditation Request? Text it to Me
If you love a body scan, this 1-hour sleep yoga nidra is for you. This meditation features an extra-long, very detailed body scan to help you drift off to sleep.
With 30 minutes of verbal guidance and 30 m... more
Key Facts
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Reviews
- My daily embodiment practice
Loren helps me sleep, wake up in my body, attune to where my nervous system needs a rebalance, rest a wired but tired mind, and come home to my body every day. Of all the hundreds of Yoga Nidra teachers out there, Loren has a beautiful heart that genuinely seems to speak to mine. I’ve recommended her I don’t know how many times to therapy clients! Enjoy this podcast and/or her app 💛
Apple Podcasts5Mile5Kate
United Kingdoma month ago - Beautiful
My favourite yoga nidra.
Apple Podcasts5User SDX
Australia3 months ago - Amazing show
A lot of new yoga nidra podcasts have popped up lately, and I’ve listened to plenty of them. If you ask me, Intentionology is the best one. Loren’s voice is perfectly soothing, and these guided meditations are effective and no-frills. I use this podcast to fall asleep at night, and also to do a reset in the middle of the day. Thanks!!
Apple Podcasts5Enilorolyat
United States8 months ago - Exceptional
Thank you so much for all your yoga nidras Loren - you have helped me calm down and balance my nervous system. Your content is the best I have found on the internet for this, kind regards, Grant (Essex, England)
Apple Podcasts5GoonerGrantUnited Kingdom10 months ago - Is this magic?
I don’t know but it has helped me feel physically and mentally more healthy. Thank you!
Apple Podcasts5julieackUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #23 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #34 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #50 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #53 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #82 |  Ireland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Intentionology by Loren Runion
What is Intentionology by Loren Runion about and what kind of topics does it cover?
A soothing, neuroscience-informed mindfulness show centered on guided Yoga Nidra for nervous system regulation, stress relief, and better sleep. Episodes consistently guide listeners through body scans, breathwork, and gentle visualizations to reduce tension, calm the mind, and foster emotional balance. The host offers a warm, authoritative narration with practical prompts, and the format works well for listeners seeking accessible, non-frantic relaxation and a daily wellness routine. A notable pattern is the combination of long-form sleep-and-recovery sessions with shorter resets aimed at quick stress relief, making it attractive for both deep-rest practitioners and busy professionals seeking momentary resets.
A standout aspect is the fou... more
Where can I find podcast stats for Intentionology by Loren Runion?
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How many listeners does Intentionology by Loren Runion get?
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How many subscribers and views does Intentionology by Loren Runion have?
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Which podcasts are similar to Intentionology by Loren Runion?
These podcasts share a similar audience with Intentionology by Loren Runion:
1. Yoga Nidra: Well Within
2. Yoga Nidra & Beyond | Ayla Nova
3. Mindful In Minutes Meditation
4. 10% Happier with Dan Harris
5. The Mel Robbins Podcast
How many episodes of Intentionology by Loren Runion are there?
Intentionology by Loren Runion launched 4 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Intentionology by Loren Runion?
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