Stronger with Time
Dr Tony BoutagyJoin exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover... more
| Publishes | Weekly | Episodes | 25 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
What if most of the "female-specific" training advice you're hearing is missing the bigger picture?
Dr. Alyssa Olenick breaks down the science of what actually works for women - from cardio programming to strength training protocols - and why the fe... more
What if small, precise changes in food, walking, and training could restore glucose control?
Prof. Jonathan Little shares practical, evidence-based strategies from his lab on how carb restriction, exercise intensity, and ketones affect metabolic hea... more
What really drives better sleep and recovery?
Prof. Shona Halson - one of the world’s most respected experts in the field - shares what decades of research actually supports, and what to ignore.
You’ll learn:
• Why 8 hours is a useful guideline, ... more
How strong are your bones - and how do you know?
In this conversation with Dr. Jarrod Meerkin, we break down what DEXA scans really tell us, how bone density changes across the lifespan, and the role of exercise, genetics, and lifestyle in protectin... more
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- Truly the best
Just listen to this one. With a pen No need for anything else.
Apple Podcasts5TeoGeogreGrah
United Kingdom3 months ago - A MUST LISTEN NO NUTIBOLLOX SCIENCE BASED PODCAST WITH BOTH PRACTICAL AND SCIEMCE BASED LEARNINGS .
Tony and his well researched guests have an amazing ability to articulate and explain nuance when exploring the the exercise & nutrition field. Not to mention Tony had ample professional and personal experience which is evident throughout her episodes. SUCH INTERESTING GUESTS ALL WITH DIFFERENT NUTRITIONAL BACKGROUNDS. A MUST LISTEN TO ALL ATHLETES AND NON ATHLETES WHO WANT TO FUEL AND BE STRONG.
Apple Podcasts5ML1502
Ireland5 months ago - Accessible but nuanced - a rare find!
It’s so rare as a total layman to find advice like this that is accessible but so very nuanced. I have loved hearing the absolute nitty gritty of what we know to be true - move your body and eat a variety of foods! I’ve come to this interest so late in life so I’m eating up these episodes with joy.
Apple Podcasts5WendyAFG
Australia5 months ago
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Chart Rankings
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Apple Podcasts | #249 |  Canada/Health & Fitness |
Apple Podcasts | #150 | Australia/Health & Fitness |
Apple Podcasts | #59 |  Finland/Health & Fitness |
Apple Podcasts | #150 |  Chile/Health & Fitness |
Apple Podcasts | #168 |  Norway/Health & Fitness |
Apple Podcasts | #202 |  Switzerland/Health & Fitness |
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Frequently Asked Questions About Stronger with Time
What is Stronger with Time about and what kind of topics does it cover?
Focusing on the intersection of fitness, nutrition, and women's health, the discussions provide evidence-based insights catered specifically to women's changing needs, particularly through periods such as perimenopause and menopause. Expert guests offer diverse perspectives, emphasizing not only scientific understanding but also practical strategies for optimizing strength training and health. Unique to this series is the host's commitment to debunking prevalent myths surrounding exercise and nutrition for women, creating a space where listeners can gain nuanced and reliable knowledge directly applicable to their lives and health journeys.
Where can I find podcast stats for Stronger with Time?
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How many listeners does Stronger with Time get?
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What are the audience demographics for Stronger with Time?
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How many subscribers and views does Stronger with Time have?
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Which podcasts are similar to Stronger with Time?
These podcasts share a similar audience with Stronger with Time:
1. The Body Pod
2. Move Daily Talks
3. Hit Play Not Pause
4. Front Page Fitness
5. Better! with Dr. Stephanie
How many episodes of Stronger with Time are there?
Stronger with Time launched 5 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stronger with Time?
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Where can I see ratings and reviews for Stronger with Time?
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How do I access podcast episode transcripts for Stronger with Time?
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What guests have appeared on Stronger with Time?
Recent guests on Stronger with Time include:
1. Jonathan Little
2. Professor Shona Halson
3. Dr. Jarrod Meerkin
4. Dr. Jen Gunter
5. William Kraemer
6. Dr. Joanna McMillan
7. Professor Michael Holick
8. Professor Scott Trappe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.