Stronger with Time
Dr Tony BoutagyJoin exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover... more
| Publishes | Weekly | Episodes | 32 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
What started as 6 planned episodes became 31 conversations throughout 2025. This is my year-end reflection on the final five conversations - and the one consistent message that emerged from every expert.
The core message:
Individual variation matte... more
📲 Instagram → www.instagram.com/tonyboutagy/🎧 Watch on YouTube → www.youtube.com/@tonyboutagy-PhD/
Professor Sophia Nimphius's research on training adaptation reveals that your training history shapes your physiology more than demo... more
📲 Instagram → www.instagram.com/tonyboutagy/🎧 Watch on YouTube → www.youtube.com/@tonyboutagy-PhD/
Professor Abbie Smith-Ryan's research reveals why individual variation in women's training and nutrition response matters more than ... more
📲 Instagram → www.instagram.com/tonyboutagy/🎧 Watch on YouTube → www.youtube.com/@tonyboutagy-PhD/
Most menopause advice on social media comes from doctors who don't see patients. Dr. Nadya Chami actually works with menopausal wome... more
Key Facts
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Recent Guests
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Reviews
- An essential listen
Really cuts through the noise, appreciate the guests and educated distillation of the information
Apple Podcasts5Etceterarara
United States20 days ago - Great podcast
Such a good listen - professional, balanced, inspiring and insightful
Apple Podcasts5lbhsd
United Kingdom3 months ago - Dr. Liz Daniels, DO, RD
Tony’s podcasts are top notch! As someone who has participated in scientific research, relies on it for clinical decision-making, and works to communicate to my patients, I really respect that Tony gets the highest expertise to share the evidence. He remains humble and engaging and is a gracious host. Way to go!!
Apple Podcasts5MightybiteswithDrLizUnited States4 months ago - Truly the best
Just listen to this one. With a pen No need for anything else.
Apple Podcasts5TeoGeogreGrahUnited Kingdom6 months ago - A MUST LISTEN NO NUTIBOLLOX SCIENCE BASED PODCAST WITH BOTH PRACTICAL AND SCIEMCE BASED LEARNINGS .
Tony and his well researched guests have an amazing ability to articulate and explain nuance when exploring the the exercise & nutrition field. Not to mention Tony had ample professional and personal experience which is evident throughout her episodes. SUCH INTERESTING GUESTS ALL WITH DIFFERENT NUTRITIONAL BACKGROUNDS. A MUST LISTEN TO ALL ATHLETES AND NON ATHLETES WHO WANT TO FUEL AND BE STRONG.
Apple Podcasts5ML1502
Ireland8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #202 |  Netherlands/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Stronger with Time
What is Stronger with Time about and what kind of topics does it cover?
This podcast features engaging discussions on fitness and women's health, focusing particularly on evidence-based strategies related to strength training, metabolism, and nutrition. The host, an experienced exercise scientist, conducts interviews with leading experts in the field, providing listeners with insights into complex health topics such as menopause, hormone therapy, and dietary recommendations. Episodes often tackle misconceptions about women's health, promoting a nuanced understanding of fitness that goes beyond popular trends and simplistic advice. The podcast is likely to appeal to those looking for scientifically-backed insights tailored to women's unique health needs, making it a valuable resource for anyone interested in opt... more
Where can I find podcast stats for Stronger with Time?
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How many listeners does Stronger with Time get?
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What are the audience demographics for Stronger with Time?
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How many subscribers and views does Stronger with Time have?
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Which podcasts are similar to Stronger with Time?
These podcasts share a similar audience with Stronger with Time:
1. The Body Pod
2. Hit Play Not Pause
3. The Proof with Simon Hill
4. The Dr. Gabrielle Lyon Show
5. Docs Who Lift
How many episodes of Stronger with Time are there?
Stronger with Time launched 8 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stronger with Time?
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Where can I see ratings and reviews for Stronger with Time?
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What guests have appeared on Stronger with Time?
Recent guests on Stronger with Time include:
1. Professor Abbie Smith-Ryan
2. Professor Sophia Nimphius
3. Sophia Nimphius
4. Abbie Smith-Ryan
5. Dr. Nadya Chami
6. Professor William Kraemer
7. Dr. Joanna McMillan
8. Dr. Jonathan Little
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.