Stronger with Time
Dr Tony BoutagyJoin exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover... more
| Publishes | Weekly | Episodes | 28 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
How often should you train each muscle group for optimal growth?
Strength coach Jake Doleschal breaks down why training muscles 2-3x per week with moderate volume beats once-weekly high-volume approaches - and how it aligns with modern science.
You... more
This is a special round table episode where three experts come together to discuss what most podcasts keep siloed: how to integrate strength training, endurance work, and nutrition into one cohesive program.
You'll learn:
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Why training frequenc... more
📲 Follow me on Instagram → @tonyboutagy
This is a summary episode of Stronger With Time, where I look back at eight powerful conversations and share the key insights I took away as both a coach and lifelong student of exercise science.
You'll lear... more
What if most of the "female-specific" training advice you're hearing is missing the bigger picture?
Dr. Alyssa Olenick breaks down the science of what actually works for women - from cardio programming to strength training protocols - and why the fe... more
Key Facts
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Reviews
- Dr. Liz Daniels, DO, RD
Tony’s podcasts are top notch! As someone who has participated in scientific research, relies on it for clinical decision-making, and works to communicate to my patients, I really respect that Tony gets the highest expertise to share the evidence. He remains humble and engaging and is a gracious host. Way to go!!
Apple Podcasts5MightybiteswithDrLiz
United States2 months ago - Truly the best
Just listen to this one. With a pen No need for anything else.
Apple Podcasts5TeoGeogreGrah
United Kingdom4 months ago - A MUST LISTEN NO NUTIBOLLOX SCIENCE BASED PODCAST WITH BOTH PRACTICAL AND SCIEMCE BASED LEARNINGS .
Tony and his well researched guests have an amazing ability to articulate and explain nuance when exploring the the exercise & nutrition field. Not to mention Tony had ample professional and personal experience which is evident throughout her episodes. SUCH INTERESTING GUESTS ALL WITH DIFFERENT NUTRITIONAL BACKGROUNDS. A MUST LISTEN TO ALL ATHLETES AND NON ATHLETES WHO WANT TO FUEL AND BE STRONG.
Apple Podcasts5ML1502
Ireland6 months ago - Accessible but nuanced - a rare find!
It’s so rare as a total layman to find advice like this that is accessible but so very nuanced. I have loved hearing the absolute nitty gritty of what we know to be true - move your body and eat a variety of foods! I’ve come to this interest so late in life so I’m eating up these episodes with joy.
Apple Podcasts5WendyAFG
Australia6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 | Australia/Health & Fitness |
Apple Podcasts | #39 |  Finland/Health & Fitness |
Apple Podcasts | #123 |  Singapore/Health & Fitness |
Apple Podcasts | #141 |  New Zealand/Health & Fitness |
Apple Podcasts | #178 |  Poland/Health & Fitness |
Apple Podcasts | #192 |  Philippines/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Stronger with Time
What is Stronger with Time about and what kind of topics does it cover?
Focusing on the intersection of fitness, nutrition, and women's health, the discussions provide evidence-based insights catered specifically to women's changing needs, particularly through periods such as perimenopause and menopause. Expert guests offer diverse perspectives, emphasizing not only scientific understanding but also practical strategies for optimizing strength training and health. Unique to this series is the host's commitment to debunking prevalent myths surrounding exercise and nutrition for women, creating a space where listeners can gain nuanced and reliable knowledge directly applicable to their lives and health journeys.
Where can I find podcast stats for Stronger with Time?
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How many listeners does Stronger with Time get?
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What are the audience demographics for Stronger with Time?
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How many subscribers and views does Stronger with Time have?
To see how many followers or subscribers Stronger with Time has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Stronger with Time?
These podcasts share a similar audience with Stronger with Time:
1. The Body Pod
2. The Dr. Gabrielle Lyon Show
3. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
4. The Neuro Experience
5. Hit Play Not Pause
How many episodes of Stronger with Time are there?
Stronger with Time launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stronger with Time?
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Where can I see ratings and reviews for Stronger with Time?
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What guests have appeared on Stronger with Time?
Recent guests on Stronger with Time include:
1. Professor William Kraemer
2. Dr. Jonathan Little
3. Dr. Shona Halson
4. Dr. Alyssa Olenick
5. Jonathan Little
6. Professor Shona Halson
7. Dr. Jarrod Meerkin
8. Dr. Jen Gunter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.