Stronger with Time
Dr Tony BoutagyJoin exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover... more
| Publishes | Weekly | Episodes | 39 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
The new ACSM Position Stand on Resistance Training is the first major update to these guidelines since 2009.
That matters not just because more research now exists, but because this update uses an overview-of-reviews methodology built on 137 system... more
Creatine has been studied for decades. The dosing evidence is settled, the mechanism is understood, and the safety profile in healthy people is clear. Yet advice on whether to take it, how much, and what form still varies widely in practice. In this ... more
🎓 Master advanced program design: tonyboutagy.com/advanced-program-mastery-course-page📲 Follow on Instagram → @tonyboutagy
Periodisation is often dismissed as too complex, too theoretical, or irrelevant to hypertrophy training.
In this e... more
🌐 Visit → tonyboutagy.com
📲 Follow us on Instagram → @tonyboutagy
Most people who train seriously have heard the word periodization. Far fewer understand what it actually is, or how to use it to get more out of every year of training. In this ep... more
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Reviews
- An essential listen
Really cuts through the noise, appreciate the guests and educated distillation of the information
Apple Podcasts5Etceterarara
United States3 months ago - Great podcast
Such a good listen - professional, balanced, inspiring and insightful
Apple Podcasts5lbhsd
United Kingdom5 months ago - Dr. Liz Daniels, DO, RD
Tony’s podcasts are top notch! As someone who has participated in scientific research, relies on it for clinical decision-making, and works to communicate to my patients, I really respect that Tony gets the highest expertise to share the evidence. He remains humble and engaging and is a gracious host. Way to go!!
Apple Podcasts5MightybiteswithDrLizUnited States6 months ago - Truly the best
Just listen to this one. With a pen No need for anything else.
Apple Podcasts5TeoGeogreGrahUnited Kingdom9 months ago - A MUST LISTEN NO NUTIBOLLOX SCIENCE BASED PODCAST WITH BOTH PRACTICAL AND SCIEMCE BASED LEARNINGS .
Tony and his well researched guests have an amazing ability to articulate and explain nuance when exploring the the exercise & nutrition field. Not to mention Tony had ample professional and personal experience which is evident throughout her episodes. SUCH INTERESTING GUESTS ALL WITH DIFFERENT NUTRITIONAL BACKGROUNDS. A MUST LISTEN TO ALL ATHLETES AND NON ATHLETES WHO WANT TO FUEL AND BE STRONG.
Apple Podcasts5ML1502
Ireland10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #235 |  Brazil/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Stronger with Time
What is Stronger with Time about and what kind of topics does it cover?
This show centers on evidence-based fitness and women's health, with a strong emphasis on applying research to real-world training for women, including menopausal and perimenopausal life stages. Episodes feature leading scientists, clinicians, and researchers who dissect myths (e.g., cycle syncing and hormones) and emphasize individualized programming, practical coaching, and rigorous interpretation of studies. Listeners likely care about strength, metabolism, nutrition, and recovery, and appreciate nuanced discussions that balance mechanistic science with coaching realities. A notable strength is the consistent focus on female-specific physiology and the need to avoid oversimplification when translating research into practice.
What stands... more
Where can I find podcast stats for Stronger with Time?
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How many listeners does Stronger with Time get?
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What are the audience demographics for Stronger with Time?
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How many subscribers and views does Stronger with Time have?
To see how many followers or subscribers Stronger with Time has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Stronger with Time?
These podcasts share a similar audience with Stronger with Time:
1. The Body Pod
2. Hit Play Not Pause
3. The Proof with Simon Hill
4. BETTER! Building bodies women can trust with Dr. Stephanie Estima
5. The Dr. Gabrielle Lyon Show
How many episodes of Stronger with Time are there?
Stronger with Time launched a year ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stronger with Time?
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Where can I see ratings and reviews for Stronger with Time?
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How do I access podcast episode transcripts for Stronger with Time?
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What guests have appeared on Stronger with Time?
Recent guests on Stronger with Time include:
1. Greg Haff
2. Louise Burke
3. Professor Louise Burke
4. Professor Abbie Smith-Ryan
5. Professor Sophia Nimphius
6. Sophia Nimphius
7. Abbie Smith-Ryan
8. Dr. Nadya Chami
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.