Stronger with Time
Dr Tony BoutagyJoin exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover... more
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
How many sets should you do? How often should you train a muscle? How close to failure should you go?
Before answering any of those questions, I want to know what the program is trying to achieve and what the person can recover from.
In this episod... more
When you raise your arm, which muscles produce the movement, and which keep the shoulder stable enough for it to happen?
In this episode of Stronger With Time, I speak with Professor Donald Neumann, PT, PhD, FAPTA, about how muscles produce, control... more
How close to failure do you need to train to build muscle?
And how accurately can you judge how many repetitions you still have in reserve?
In this episode of Stronger With Time, I speak with Dr Martin Refalo about how accurately lifters can judge ... more
There is a lot of conflicting advice about how women should train and fuel through midlife.
Should they prioritise high-intensity work over Zone 2? Train around the menstrual cycle? Cut back on carbohydrates?
In this episode of Stronger With Time, ... more
Key Facts
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Reviews
- An essential listen
Really cuts through the noise, appreciate the guests and educated distillation of the information
Apple Podcasts5Etceterarara
United States8 months ago - Great podcast
Such a good listen - professional, balanced, inspiring and insightful
Apple Podcasts5lbhsd
United Kingdom10 months ago - Dr. Liz Daniels, DO, RD
Tony’s podcasts are top notch! As someone who has participated in scientific research, relies on it for clinical decision-making, and works to communicate to my patients, I really respect that Tony gets the highest expertise to share the evidence. He remains humble and engaging and is a gracious host. Way to go!!
Apple Podcasts5MightybiteswithDrLizUnited Statesa year ago - Truly the best
Just listen to this one. With a pen No need for anything else.
Apple Podcasts5TeoGeogreGrahUnited Kingdoma year ago - A MUST LISTEN NO NUTIBOLLOX SCIENCE BASED PODCAST WITH BOTH PRACTICAL AND SCIEMCE BASED LEARNINGS .
Tony and his well researched guests have an amazing ability to articulate and explain nuance when exploring the the exercise & nutrition field. Not to mention Tony had ample professional and personal experience which is evident throughout her episodes. SUCH INTERESTING GUESTS ALL WITH DIFFERENT NUTRITIONAL BACKGROUNDS. A MUST LISTEN TO ALL ATHLETES AND NON ATHLETES WHO WANT TO FUEL AND BE STRONG.
Apple Podcasts5ML1502
Irelanda year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  Australia/Health & Fitness |
Apple Podcasts | #231 |  Italy/Health & Fitness |
Apple Podcasts | #211 |  Chile/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Stronger with Time
What is Stronger with Time about and what kind of topics does it cover?
This show blends rigorous science with practical application in strength, metabolism, and nutrition, with a clear emphasis on women's health and aging. Episodes feature leading researchers and clinicians who translate complex physiology into coaching guidance, covering topics like hypertrophy, energy availability, menopause, brain health, and evidence-based programming. A standout trait is the commitment to nuance and individual differences, avoiding hype and focusing on applicable steps coaches, clinicians, and athletes can implement today. The host duo brings decades of experience and a practical, no-nonsense voice that appeals to professionals seeking science-backed decision making for real-world training and health outcomes.
Where can I find podcast stats for Stronger with Time?
Rephonic provides a wide range of podcast stats for Stronger with Time. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stronger with Time and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Stronger with Time get?
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What are the audience demographics for Stronger with Time?
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How many subscribers and views does Stronger with Time have?
To see how many followers or subscribers Stronger with Time has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Stronger with Time?
These podcasts share a similar audience with Stronger with Time:
1. The Body Pod
2. Hit Play Not Pause
3. The Proof with Simon Hill
4. The Dr. Gabrielle Lyon Show
5. Exercise Science
How many episodes of Stronger with Time are there?
Stronger with Time launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stronger with Time?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Stronger with Time?
Rephonic pulls ratings and reviews for Stronger with Time from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Stronger with Time?
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What guests have appeared on Stronger with Time?
Recent guests on Stronger with Time include:
1. Martin Refalo
2. Rachel Neylan
3. David Behm
4. Peter Reaburn
5. Dan Plews
6. Kate Ackerman
7. Dr. Gerard McMahon
8. Eric Helms
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.