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Stronger with Don Saladino

Don Saladino | Blind Nil Audio
Nutrition
Fitness
Protein
Entrepreneurship
Wellness
Resilience
Business Resilience
Strength
Health
Fitness and Wellness
Sleep Science
Recovery
Acting
Mental Health
Fitness Goals
Evy Poumpouras
Community Building
Liev Schreiber
College Admissions Process
Entertainment Industry

What does it mean to be strong? Stronger is more than a podcast about workouts and what to eat - it’s about building strength in every area of life. Hosted weekly by renowned fitness coach Don Saladino - known for training A-list actors and personalities like Ryan Reynolds, Blake Lively, Anne Hathaway, Chip and Joanna Gaines, Emily Blunt, John Krasinski, and Sebastian Stan - each episode dives int... more

PublishesWeeklyEpisodes29Founded7 months ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Stronger

Latest Episodes

In this special solo episode of Stronger, Don shares a practical, no-nonsense approach to creating healthy habits and sustainable New Year’s resolutions for 2026. Drawing on nearly three decades of coaching experience, Don explains why 88% of resolut... more

Psychiatrist and bestselling author Dr. Sue Varma joins Don Saladino for a conversation about emotional fitness, practical mental health tools, and the mindset shifts that help us live with greater purpose and optimism. Drawing from her clinical expe... more

NHL performance coach Andy O’Brien joins Don Saladino to break down the truth about recovery, sleep, stress, and training the world’s best hockey players. Andy has coached legends like Sidney Crosby and Nathan MacKinnon, and in this conversation he e... more

Louisa Nicola explains why dementia is not just a disease of old age, but rather a disease of lifestyle. In this episode, Don sits down with renowned neurophysiologist and founder of the Neuro Experience podcast, Louisa Nicola, to discuss one of the ... more

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Recent Guests

Dr. Sue Varma
Psychiatrist and author of Practical Optimism
Episode: Optimism, Resilience, and Daily Mental Fitness with Dr. Sue Varma
Andy O'Brien
Strength coach for elite NHL players, known for his innovative recovery methods.
Sizzle Brands
Episode: Recover Faster: Sleep, Stress & Elite Recovery with NHL Trainer Andy O'Brien
Louisa Nicola
Neurophysiologist focused on Alzheimer's research and founder of the Neuro Experience Podcast.
Episode: Why Alzheimer’s Cases Are Tripling - And What You Can Do About It
Tommy DiDario
Podcaster, red carpet interviewer, and lifestyle influencer.
Unnamed Lifestyle Brands
Episode: How Tommy DiDario Built His Own Path in a Cutthroat Industry
Peter Hurley
World-class photographer and CEO of Headshot Crew
Headshot Crew
Episode: Building Confidence With World-Class Photographer Peter Hurley
Dr. Jordan Shallow
Fitness expert and speaker on recovery and training.
Episode: Recovery Is a Skill: How to Stop Burning Out and Start Progressing
Michelle Shapiro
A renowned nutritionist who specializes in personalized nutrition for individuals with sensitive health issues.
Episode: Why You Still Feel Sick: The Mystery of Histamines, Long COVID & POTS
Dr. Dwayne Jackson
Expert on peptides and weight loss treatments
Episode: The Truth About Weight Loss Drugs With Dr. Dwayne Jackson
Jeannine Henvey
Co-founder of CollegeRX
CollegeRX
Episode: Every Parent Needs To Know This About College Applications

Host

Don Saladino
Host of Stronger, renowned fitness coach known for training A-list actors and personalities, focusing on holistic strength in all areas of life.

Reviews

4.7 out of 5 stars from 32 ratings
  • Nope

    Nothing new here , health podcast done to death

    Apple Podcasts
    1
    bondyut
    United States6 months ago
  • Getting Stronger

    First two podcasts are great. I like the fact that this is not just a “fitness” podcast and that there will be a variety of guests. Can’t wait to see who’s up next.

    Apple Podcasts
    5
    The Flex Robinson
    United States6 months ago
  • Forever Strong

    Dr G! Is my go to for everything to be Forever Strong 💪🏼👀 It’s a must listen 🎧 to episode and get her book. Great Podcast Don!!!

    Apple Podcasts
    5
    GetFitBeTrue
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews indicate a strong appreciation for diverse guest perspectives and practical insights on resilience and mental health.
Listeners appreciate the blend of fitness and personal development themes in the episodes.
The show's engagement with listeners through story-sharing is frequently highlighted as a unique aspect.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Optimism, Resilience, and Daily Mental Fitness with Dr. Sue Varma
Q: For those experiencing seasonal depression, do you have proactive strategies for dealing with it?
Getting morning sunlight for at least 10 to 15 minutes, using light boxes, exercising, and being mindful of cognitive behavioral therapy are effective strategies. If symptoms are severe, professional help may be required.
Optimism, Resilience, and Daily Mental Fitness with Dr. Sue Varma
Q: Dr. Varma, could you explain a bit about the difference between compartmentalization and repression?
Compartmentalization is about putting something on the back burner while being aware to process it later, whereas repression is deciding that something is too overwhelming to deal with currently.
Recover Faster: Sleep, Stress & Elite Recovery with NHL Trainer Andy O'Brien
Q: How do you approach your athletes about the mental part of injury?
Andy emphasizes that injuries often lead to mental distress, but can also foster resilience and greater appreciation for health and performance.
Why Alzheimer’s Cases Are Tripling - And What You Can Do About It
Q: What can I do to help protect myself against Alzheimer's risk?
Get a blood test to assess your genetic risk and consider effective treatments like GLP-1s to manage obesity and diabetes, which reduce Alzheimer's risk.
Why Alzheimer’s Cases Are Tripling - And What You Can Do About It
Q: What are some early lifestyle changes that we can do in our 20s and 30s that will really reduce that risk of Alzheimer's?
Building quality relationships and a brain-healthy lifestyle through exercise, sleep, and nutrition can significantly offset risks.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Stronger

What is Stronger about and what kind of topics does it cover?

The content predominantly revolves around holistic strength and personal growth, extending beyond physical workouts and nutrition to vital elements of mental health, resilience, and relationship building. Each episode often features interviews with a variety of guests—ranging from athletes and fitness experts to entertainers and mental health advocates—who share their personal journeys and insights on overcoming challenges. Unique to this show is a focus on audience engagement, allowing listeners to participate in discussions and share their own stories, which fosters a communal sense of growth and motivation. Ultimately, it serves as an encouraging platform for those at any stage of their wellness journey, blending actionable advice with i... more

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How many listeners does Stronger get?

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Which podcasts are similar to Stronger?

These podcasts share a similar audience with Stronger:

1. The Dr. Gabrielle Lyon Show
2. unPAUSED with Dr. Mary Claire Haver
3. The Genius Life
4. The Dr. Tyna Show
5. The Next Right Thing

How many episodes of Stronger are there?

Stronger launched 7 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stronger?

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What guests have appeared on Stronger?

Recent guests on Stronger include:

1. Dr. Sue Varma
2. Andy O'Brien
3. Louisa Nicola
4. Tommy DiDario
5. Peter Hurley
6. Dr. Jordan Shallow
7. Michelle Shapiro
8. Dr. Dwayne Jackson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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