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Artwork for Stronger

Stronger with Don Saladino

Don Saladino | Blind Nil Audio
Nutrition
Strength Training
Fitness
Protein
Ultra Running
Mental Health
Transformation Journey
Recovery
Resilience
Mental Toughness
Negotiation
Sleep
Running Community
Community Support
New Zealand
Acting
Brain Health
Wellness
Pain Management
Hydration

20-minute conversations designed to help you live stronger every week. Hosted by strength and performance coach Don Saladino, whose clients include Ryan Reynolds, Blake Lively, Anne Hathaway, Sebastian Stan, and Chip and Joanna Gaines, Stronger delivers practical conversations that help you improve your health, mindset, and everyday performance. Each week, Don sits down with leading experts, phys... more

PublishesWeeklyEpisodes71Foundeda year ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Stronger

Latest Episodes

Don sits down with registered dietitian and heart health specialist Michelle Routhenstein to break down the complexities of cardiovascular wellness. Michelle shares vital insights on why a clean diet alone doesn't guarantee a healthy heart, the impor... more

Former Navy SEAL commander, leadership expert, and bestselling author of The Attributes: 25 Hidden Drivers of Optimal Performance, Rich Diviney joins Don for this episode of Stronger. Rich shares hard-earned lessons from his 21 years in the SEAL team... more

In this Coaching Moments episode of Stronger, Don sits down with long-time challenger Brian Habinka, who has been training in his online group for nearly six years. Now navigating the challenges of a 9-to-5 desk job and life as a busy dad, Brian open... more

Comedian Natalie Friedman joins Don to talk about the connection between physical fitness and the mental strength for her to persevere and push on as a stand up comedian.

Natalie shares how pushing herself in the gym helps her handle the demands of ... more

Key Facts

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Recent Guests

Rich Diviney
Former Navy SEAL Commander, leadership expert, bestselling author
The Attributes / Rich Diviney
Episode: Mental Toughness and Overcoming Uncertainty with Former Navy SEAL Rich Diviney
Brian Habinka
Longtime challenger on Don Saladino's program
Stronger with Don Saladino program participant
Episode: Coaching Moments: Gain Momentum By Habit Stacking
Natalie Friedman
Comedian and wellness advocate discussed as guest
Episode: Comedy Is Wellness: Laughter, Fitness & Mental Health with Natalie Friedman
Dr. Tommy Wood
Neuroscientist, physician and associate professor of pediatrics and neuroscience at the University of Washington
University of Washington
Episode: Brain Health: How to Keep Your Brain Healthy as You Age with Dr. Tommy Wood
Charlie Weingroff
Doctor of physical therapy, injury and rehabilitation expert
Episode: Rethinking Injury with Dr. Jordan Shallow, Dr. Jordan Jiunta, and Dr. Charlie Weingroff
Jordan Jiunta
Doctor of physical therapy, clinician with focus on rehab strategies
Episode: Rethinking Injury with Dr. Jordan Shallow, Dr. Jordan Jiunta, and Dr. Charlie Weingroff
Jordan Shallow
Doctor of physical therapy, high-performance training advocate
Episode: Rethinking Injury with Dr. Jordan Shallow, Dr. Jordan Jiunta, and Dr. Charlie Weingroff
Nicki Parlitsis
Nutrition expert specializing in binge eating, emotional eating, autoimmune disorders, and gut health
Michelle Shapiro Nutrition
Episode: Building a Better Relationship With Food with Nicki Parlitsis
Ilaria Urbinati
Celebrity stylist known for transforming actors for roles and red-carpet appearances
Celebrity stylist
Episode: Confidence Starts With How You Show Up with Stylist Ilaria Urbinati

Host

Don Saladino
Host of Stronger with Don Saladino; strength and performance coach with a long-running presence in fitness media and coaching communities.

Reviews

4.5 out of 5 stars from 66 ratings
  • My Go-To Podcast

    One of my favorite podcasts! Love the variety of guests… lots of inspiration and take-aways for my own life. Love Don’s approach to health and fitness - have learned so much!

    Apple Podcasts
    5
    Colleen Nu
    United States4 months ago
  • Love these podcast

    I love these podcast so much my favorite interviews are with Sebastian Stan and Lev S from Wolverine origins. I love All of your podcast so much

    Apple Podcasts
    5
    moneybags360
    United States5 months ago
  • Nope

    Nothing new here , health podcast done to death

    Apple Podcasts
    1
    bondyut
    United Statesa year ago
  • Getting Stronger

    First two podcasts are great. I like the fact that this is not just a “fitness” podcast and that there will be a variety of guests. Can’t wait to see who’s up next.

    Apple Podcasts
    5
    The Flex Robinson
    United Statesa year ago
  • Forever Strong

    Dr G! Is my go to for everything to be Forever Strong 💪🏼👀 It’s a must listen 🎧 to episode and get her book. Great Podcast Don!!!

    Apple Podcasts
    5
    GetFitBeTrue
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests' insights often lead to repeatable routines that listeners can implement quickly.
Some listeners crave more variety and feel occasional episodes repeat familiar concepts.
Listeners value the mix of guests and actionable takeaways for real-life health and performance.
The host's practical, no-nonsense approach resonates with fans who want results over theory.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Comedy Is Wellness: Laughter, Fitness & Mental Health with Natalie Friedman
Q: How do you protect yourself from the negative effects of social media and how do you guard your mental health in a high-pressure career?
She outlines limit scrolling, protecting mornings and evenings, using phone-free routines, and focusing on controllables like serving her craft and staying connected with friends and family.
Comedy Is Wellness: Laughter, Fitness & Mental Health with Natalie Friedman
Q: How have you been and how's your training been going recently?
Natalie describes a varied routine with a mix of HIIT, yoga, and partner workouts, emphasizing how training supports mental resilience and daily performance.
Brain Health: How to Keep Your Brain Healthy as You Age with Dr. Tommy Wood
Q: What should a listener start with to improve brain health?
Start with a basic health assessment and track basic metrics like blood pressure and metabolic health, then pick one meaningful area to improve—sleep, stimulation, or recovery—since small changes can compound and improve overall brain function.
Brain Health: How to Keep Your Brain Healthy as You Age with Dr. Tommy Wood
Q: What does brain health mean in practical terms?
Brain health is about the brain performing the tasks you want when you want them, with attention to how different people optimize for their own goals, and recognizing that sleep, nutrition, and recovery enable lasting cognitive function.
The Healthcare System Is Broken...Here's How to Navigate It | Doctor Christle Guevarra
Q: What is the most important factor in achieving better health outcomes?
Consistency and building a supportive network: regularly exercising, preparing meals, and having ongoing communication with a trusted healthcare team rather than relying on one-off visits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Stronger

What is Stronger about and what kind of topics does it cover?

The show features concise, practical conversations with leading fitness, health, and performance experts. Guests range from nutritionists and physicians to elite athletes, coaches, and wellness entrepreneurs, all sharing actionable habits, mindset shifts, and evidence-based strategies for strength, metabolism, longevity, recovery, and daily performance. Notable is the consistent emphasis on applying science in real life through sustainable routines, community, and first-hand coaching experience, making it helpful for listeners seeking tangible improvements in health and performance. A recurring strengths are high-caliber guest lineups, clear takeaways, and sponsor-integrations that align with practical training and wellness goals.

Where can I find podcast stats for Stronger?

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How many listeners does Stronger get?

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What are the audience demographics for Stronger?

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How many subscribers and views does Stronger have?

To see how many followers or subscribers Stronger has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Stronger are there?

Stronger launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stronger?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Stronger?

Rephonic pulls ratings and reviews for Stronger from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Stronger?

Recent guests on Stronger include:

1. Rich Diviney
2. Brian Habinka
3. Natalie Friedman
4. Dr. Tommy Wood
5. Charlie Weingroff
6. Jordan Jiunta
7. Jordan Shallow
8. Nicki Parlitsis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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