
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned... more
| Publishes | Weekly | Episodes | 306 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

On this week’s episode of the Stronger Than Your Boyfriend Podcast, we break down scapular stability: what it is, why it matters, and how weak scapular control can contribute to shoulder pain, poor posture, rotator cuff issues, and stalled progress i... more
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: I lean forward when I squat. Is this a hip mobility issue or an ankle mobility issue?
Question 2: I just had a baby. I’m wonderin... more
This week, we are re-releasing one of our most popular episodes of all time, Why Eating More Won't Make You Fat.
Of course, calories in vs calories out matters. Mathematically, it’s the most important factor when it comes to losing weight (mass). B... more
Today, we talk about finding the right affordable fitness program. Sometimes the low upfront cost can be appealing, but a lot of these programs deliver poor results. We talk about what programs to avoid, the nuts and bolts that make good low-cost pro... more
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Especially important to get female voices, but it's level-headed, researched information that's relevant for anyone looking to be healthier.
Especially important to get female voices, but it's level-headed, researched information that's relevant for anyone looking to be healthier.
This is a great podcast about getting stronger and meeting your body composition goals that is based on science - not peddling the marketing campaigns of various companies. Highly recommend to keep you motivated in working towards your physical and mental goals.
I love how no nonsense Heather and Katie are. This podcast has made me realize that weight lifting doesn’t have to be over complicated, overwhelming, or my whole life. It’s also helped me switch my mindset from trying to be “my thinnest self” to the importance of being “my strongest self”. Perfect for beginners!
Love Katie and Heather! I love their balanced attitudes and beliefs about health and fitness. I also love the fact that they have a ton of personal experience to pull from but also look to the literature when creating an episode.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #123 | |
Apple Podcasts | #187 |
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A duo of Barpath Fitness co-owners deliver practical, no-nonsense fitness guidance with a strong emphasis on strength training for real people. Episodes blend science, coaching experience, and candid banter to debunk industry hype, emphasize consistent progress, and address topics from postpartum training and hormonal health to program design and injury prevention. Notable throughlines include evidence-based coaching, inclusive messaging, and a clear focus on sustainable results over quick fixes, making it a valuable listen for those seeking actionable training advice and a grounded perspective on fitness culture.
Rephonic provides a wide range of podcast stats for Stronger Than Your Boyfriend. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stronger Than Your Boyfriend and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Stronger Than Your Boyfriend:
1. Huberman Lab
2. The Unf*ck Your Fitness Podcast
3. The Mel Robbins Podcast
4. Mind Pump: Raw Fitness Truth
5. Muscle Science for Women
Stronger Than Your Boyfriend launched 4 years ago and published 306 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Stronger Than Your Boyfriend include:
1. Jami Fassett
2. Cooper Cordero
3. Erin Moynihan
4. Doctor Courtney
5. Liz Rodriguez
6. Alma Ervedosa
7. Amber Rice-Horvath
8. River Ackman
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