Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned... more
Publishes | Weekly | Episodes | 271 | Founded | 3 years ago |
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Number of Listeners | Categories | FitnessHealth & Fitness |
Today, we’re here to preach some serious truth about protein powder and protein snacks. Protein powder and snacks are one of the most popular dietary supplements in the US, but, just because the label says it’s high in protein doesn’t mean it’s high ... more
Today, we’re discussing AI and fitness. Does AI technology fit in the fitness world and how? We talk about how AI fits into training, the future of technology and fitness, the ethical implications, and why real human coaches aren’t going anywhere.
I... more
Today on the podcast, we talk about why strength training is essential for older adults. In general, there are a lot of myths around the accessibility of strength training that isn't true. Strength training is available to anyone at any age, and is m... more
On today’s episode of the podcast, we explore mental toughness, performance goals, and the sustainability of various fitness competitions. These might include triathlons, Hyrox, Spartan races, marathons, CrossFit comps, bodybuilding, and powerlifting... more
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Especially important to get female voices, but it's level-headed, researched information that's relevant for anyone looking to be healthier.
Especially important to get female voices, but it's level-headed, researched information that's relevant for anyone looking to be healthier.
This is a great podcast about getting stronger and meeting your body composition goals that is based on science - not peddling the marketing campaigns of various companies. Highly recommend to keep you motivated in working towards your physical and mental goals.
I love how no nonsense Heather and Katie are. This podcast has made me realize that weight lifting doesn’t have to be over complicated, overwhelming, or my whole life. It’s also helped me switch my mindset from trying to be “my thinnest self” to the importance of being “my strongest self”. Perfect for beginners!
Love Katie and Heather! I love their balanced attitudes and beliefs about health and fitness. I also love the fact that they have a ton of personal experience to pull from but also look to the literature when creating an episode.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #174 | |
Apple Podcasts | #177 |
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This podcast tackles important health and fitness topics while seeking to debunk prevalent misinformation in the industry. The hosts, experienced trainers and co-owners of a fitness business, blend scientific insights with personal anecdotes, providing listeners with practical advice for their fitness journeys. Notably, they emphasize the significance of strength training for individuals of all ages and challenge traditional notions of fitness that prioritize aesthetics over health and well-being. Each episode features engaging discussions on subjects such as the psychological aspects of training, the impact of diet culture, and the benefits of personalized coaching, making it a refreshing resource for anyone looking to improve their relati... more
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These podcasts share a similar audience with Stronger Than Your Boyfriend:
1. Muscle Science for Women
2. The Dr. Gabrielle Lyon Show
3. The Jordan Syatt Podcast
4. Well Beyond 40
5. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Stronger Than Your Boyfriend launched 3 years ago and published 271 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Stronger Than Your Boyfriend include:
1. Erin Moynihan
2. Doctor Courtney
3. Liz Rodriguez
4. Alma Ervedosa
5. Amber Rice-Horvath
6. River Ackman
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