Stronger Mind, Better Life with Dr. Brandon Dilan
Dr. Brandon DilanWelcome to Stronger Mind, Better Life with Dr. Brandon Dilan – the podcast that helps you build mental strength, healthy habits, and a balanced life. Every week, Dr. Dilan shares science-backed strategies, practical lifestyle tips, and mindful techniques to help you grow a stronger mind, stay focused, and live a better life.
Whether you’re seeking clarity, motivation, or ways to improve your dail... more
| Publishes | Monthly | Episodes | 18 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMental Health | |||
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Latest Episodes
Mental strength can be built anywhere, anytime. In this episode of Stronger Mind, Better Life with Dr. Brandon Dilan, discover simple mental fitness exercises that improve focus, emotional resilience, self-awareness, and stress management. Learn prac... more
Mental strength isn’t built only during life’s biggest challenges—it’s developed through small daily practices. In this episode, Dr. Brandon Dilan shares simple yet powerful mental fitness exercises you can do anywhere to improve focus, emotional con... more
In this episode, Dr. Brandon Dilan introduces meditation and mindfulness for beginners. Learn how simple breathing exercises, present-moment awareness, and daily mindfulness habits can reduce stress, improve focus, calm anxiety, and strengthen emotio... more
Negative thoughts can affect your confidence, focus, and emotional balance. In this episode, Dr. Brandon Dilan explains how to manage self-doubt, overthinking, and mental stress using practical, science-backed strategies. Learn how to reframe negativ... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #26 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #70 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #162 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #149 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #150 |  Ireland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Stronger Mind, Better Life
What is Stronger Mind, Better Life about and what kind of topics does it cover?
A science-backed, practical show focused on building mental resilience, better habits, and a balanced life. Across episodes, listeners are guided through frameworks for mindfulness, motivation, focus, sleep, nutrition, and stress management, with actionable steps, concrete metaphors, and a steady emphasis on consistency over perfection. The host favors evidence-based tools, short routines, and habit-formation strategies, often without guests, to help audiences design repeatable practices that improve daily performance and long-term well-being. A notable strength is the clear emphasis on translating complex neuroscience into accessible, repeatable actions that listeners can apply amid busy schedules, making it useful for professionals seekin... more
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How many listeners does Stronger Mind, Better Life get?
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What are the audience demographics for Stronger Mind, Better Life?
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How many subscribers and views does Stronger Mind, Better Life have?
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Which podcasts are similar to Stronger Mind, Better Life?
These podcasts share a similar audience with Stronger Mind, Better Life:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Giggly Squad
How many episodes of Stronger Mind, Better Life are there?
Stronger Mind, Better Life launched 7 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stronger Mind, Better Life?
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