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Artwork for Strong with Julie

Strong with Julie

Julie
Fitness
Nutrition
Fitness Journey
Mental Health
Fitness Goals
Glute Training
Self-Sabotage
Fitness Tips
Routine Building
Pre-Workout Meals
Post-Workout Meals
Nisha Curves
Exercise
Bodybuilding
Birth Control
Cohabitation Tips
Moving In Together
Dieting
Self-Care
Weekly Report

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

PublishesTwice monthlyEpisodes129Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Strong with Julie

Latest Episodes

In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :)

HOPE IT HELPS!

YT: @juliexfitt

TT / IG: @juliexfit

COACHING: juliexfit.com

PLANNERS: juli... more

In today's episode I answered some of your recent questions!!! I hope this is helpful <3

IG /TT: @juliexfit

BRIDAL SCULPT PROGRAM: bridalsculpt.com

coaching: juliexfit.com

YT: @juliexfitt

PLANNERS: juliexfit.shop

Why this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways!

IG: @juliexfit

TT: @juliexfit

Coaching: juliexfit.com

YT: @juliexfitt

This is what you can do if you are a BEGINNER or in a BUSY life phase! HOPE IT HELPS!!!

IG + TT @juliexfit

YT @juliexfitt

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Cami Sophia
Pilates influencer and entrepreneur
Coaching, Podcasts, Journals
Episode: Cami Sophia Interview - pilates princess, self confidence, and building 3 buisnesses
Carla Visentin
A 24-year-old from Melbourne, Australia, who lost 88 pounds and transformed her life.
Episode: How Carla lost 88lbs, quit smoking and created a life she loves! Carla Visentin shares her story

Host

Julie Capazzello
Host of the show who educates and entertains on fitness, nutrition, and self-care with a focus on creating a fulfilling life. Known for providing relatable advice and personal anecdotes that resonate with listeners.

Reviews

4.8 out of 5 stars from 86 ratings
  • Amazing podcast

    Such a good podcast!! Julie provides super fun, accessible information that is perfect for all levels of fitness/wellness lovers. Highly recommend!!

    Apple Podcasts
    5
    Kasey Rhodes
    United States9 months ago
  • Helpful

    I love the way Julie delivers the information: to the point, achievable and with a balanced approach instead of all or nothings.

    Apple Podcasts
    5
    Anabella_vida
    United States10 months ago
  • The best!!!

    The information I need to hear in a simplified way. Thank you for this amazing information Julie!

    Apple Podcasts
    5
    Katie W 107
    United Statesa year ago
  • Great podcast & great info!

    Love this podcast! So much great info each week. And it feels like you’re talking to a friend!

    Apple Podcasts
    5
    CallieZ96
    United Statesa year ago
  • Nice!

    18.Great Stuff!

    Apple Podcasts
    5
    djsjrvdhd
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights the host's ability to simplify complex fitness concepts and present them in a straightforward manner.
Many express gratitude for the realistic perspectives shared, especially regarding women's health issues and mental well-being.
The host's engaging and friendly approach helps to foster a sense of community among listeners, making health and fitness feel achievable.
Listeners appreciate the practical and relatable advice offered, finding the information accessible for all levels of fitness enthusiasts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q+A: birth control, corporate gal fitness tips and more!
Q: Am I on birth control and what alternatives did you consider?
The host shares her copper IUD experience, deciding to remove it after many years and exploring other birth control options to understand her body's natural state again.
Q+A: birth control, corporate gal fitness tips and more!
Q: What is the best way to track progressive overload?
Log weights in a simple notes system or app, track week-by-week progression, and repeat the same or similar program for six to twelve weeks to build consistent strength gains.
Q+A: birth control, corporate gal fitness tips and more!
Q: When is the best time to take creatine, pre- or post-workout?
Creatine's effectiveness comes from saturating stores over time, so timing in the moment doesn't matter for long-term benefits; focus on consistent daily intake (about five grams) rather than worrying about pre- or post-workout timing.
Virtual coaching session!!! Q+A: training when sick? carbs, caffeine?
Q: How to manage gym anxiety?
Having a workout plan, backups, and familiarizing with equipment can reduce anxiety in the gym.
Virtual coaching session!!! Q+A: training when sick? carbs, caffeine?
Q: Does keto hurt muscle growth?
Keto is not optimal for building muscle since carbohydrates are essential for fueling workouts and supporting muscle recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Strong with Julie

What is Strong with Julie about and what kind of topics does it cover?

The content is centered around fitness, nutrition, and self-care, providing listeners with practical advice on maintaining a balanced lifestyle. Topics often explore the misconceptions surrounding strength training, women's health issues, effective workout techniques, and mental well-being strategies. Additionally, the host emphasizes making fitness accessible for all, encouraging listeners to embrace realistic goals without the pressure of perfectionism. Unique elements include a focus on cycle syncing for women's fitness, discussions on the mental aspects of health, and personalized anecdotes that make the content relatable and engaging, ideal for those seeking encouragement and guidance on their wellness journeys.

Where can I find podcast stats for Strong with Julie?

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How many listeners does Strong with Julie get?

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What are the audience demographics for Strong with Julie?

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How many subscribers and views does Strong with Julie have?

To see how many followers or subscribers Strong with Julie has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Strong with Julie?

These podcasts share a similar audience with Strong with Julie:

1. The Liz Moody Podcast
2. Well with Arielle Lorre
3. Hot, Healthy, Never Hungry
4. The Bossticks
5. Giggly Squad

How many episodes of Strong with Julie are there?

Strong with Julie launched 4 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Strong with Julie?

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Where can I see ratings and reviews for Strong with Julie?

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What guests have appeared on Strong with Julie?

Recent guests on Strong with Julie include:

1. Cami Sophia
2. Carla Visentin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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