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Artwork for Strong with Julie

Strong with Julie

Julie
Fitness
Nutrition
Fitness Journey
Fitness Goals
Mental Health
Glute Training
Self-Sabotage
Fitness Tips
Routine Building
Post-Workout Meals
Pre-Workout Meals
Nisha Curves
Exercise
Bodybuilding
Birth Control
Moving In Together
Cohabitation Tips
Dieting
Self-Care
Health Tips

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

PublishesWeeklyEpisodes116Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Strong with Julie

Latest Episodes

In this episode, I’m sharing:

✨ What FOMO actually looks like in fitness

✨ Why it kills confidence + progress

✨ How to flip it into JOMO (joy of missing out)

✨ 5 tools you can use TODAY to let go of FOMO for good

You’re not missing out when you choo... more

QUESTIONS WE GO OVER:

Is too much protein bad for you?

Is it true that eating too much protein before bed increases muscle protein synthesis?

What does your recovery routine look like?

How do you feel about wearable tech such as Apple watches, o... more

Get out your notebooks!!! I hope you enjoy this episode!!! Share with a fellow night shift worker!

IG / TT: @juliexfit

YT: @juliexfitt

To skip the life recap go to 4 min <3 to apply for my LET IT GROW CHALLENGE please visit juliexfit.com/let-it-grow !!! DM me with ANY and all questions, love you guys!!!

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Cami Sophia
Pilates influencer and entrepreneur
Coaching, Podcasts, Journals
Episode: Cami Sophia Interview - pilates princess, self confidence, and building 3 buisnesses
Carla Visentin
A 24-year-old from Melbourne, Australia, who lost 88 pounds and transformed her life.
Episode: How Carla lost 88lbs, quit smoking and created a life she loves! Carla Visentin shares her story

Host

Julie Caposello
Host of the show, providing insights into fitness, nutrition, and self-care, sharing personal anecdotes and practical tips. Known for her approachable and relatable style.

Reviews

4.8 out of 5 stars from 80 ratings
  • Amazing podcast

    Such a good podcast!! Julie provides super fun, accessible information that is perfect for all levels of fitness/wellness lovers. Highly recommend!!

    Apple Podcasts
    5
    Kasey Rhodes
    United States3 months ago
  • Helpful

    I love the way Julie delivers the information: to the point, achievable and with a balanced approach instead of all or nothings.

    Apple Podcasts
    5
    Anabella_vida
    United States4 months ago
  • The best!!!

    The information I need to hear in a simplified way. Thank you for this amazing information Julie!

    Apple Podcasts
    5
    Katie W 107
    United States6 months ago
  • Great podcast & great info!

    Love this podcast! So much great info each week. And it feels like you’re talking to a friend!

    Apple Podcasts
    5
    CallieZ96
    United Statesa year ago
  • Nice!

    18.Great Stuff!

    Apple Podcasts
    5
    djsjrvdhd
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a consistent recognition of the positive community vibe cultivated by the host, which encourages listener participation.
The content is often described as motivating, making it a favorite among those eager to improve their health lifestyles.
Many appreciate the host's engaging delivery and personal stories that enhance relatability.
Listeners praise the podcast for its accessible and actionable information on fitness and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q+A: biohacking, diet breaks, supplements, recovery + MORE
Q: How to implement a diet break and why?
Diet breaks can help prevent metabolic adaptation after sustained deficits by giving the body a break at maintenance calories, which can often help push through plateaus afterwards.
Q+A: biohacking, diet breaks, supplements, recovery + MORE
Q: How do I feel about wearable tech like Apple Watches or rings?
They're beneficial for trend monitoring; however, they shouldn't dictate your lifestyle or workout intensity.
Q+A: biohacking, diet breaks, supplements, recovery + MORE
Q: How important is the 60 to 90 seconds rest between sets?
Rest times are essential for optimal performance and muscle growth. Skipping rests can impair your performance in the gym.
Q+A: biohacking, diet breaks, supplements, recovery + MORE
Q: What does your recovery routine look like?
My recovery routine emphasizes high-quality sleep, proper nutrition post-workout, and mobility practices. It's about prioritizing essential recovery elements, especially sleep.
Q+A: biohacking, diet breaks, supplements, recovery + MORE
Q: Is too much protein bad for you?
While moderate protein intake is beneficial for most people, excessive consumption can lead to weight gain due to caloric surplus if it displaces other macros.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Strong with Julie

What is Strong with Julie about and what kind of topics does it cover?

Focused on empowering listeners through education and entertainment, this show offers insights into fitness, nutrition, self-care, and holistic lifestyle changes. It covers a variety of relevant topics, such as effective workout routines, healthy eating habits, mental fitness, and strategies to overcome personal challenges in health journeys. Each episode combines practical tips with personal anecdotes, creating a relatable and motivating atmosphere for all fitness enthusiasts, whether beginners or experienced athletes. Notably, the host integrates humor and warmth, which likely cultivates a strong community among listeners who are dedicated to achieving a healthier lifestyle.

The approach taken in this content is comprehensive, addressing... more

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How many listeners does Strong with Julie get?

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To see how many followers or subscribers Strong with Julie has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Strong with Julie?

These podcasts share a similar audience with Strong with Julie:

1. Hot, Healthy, Never Hungry
2. The Mel Robbins Podcast
3. Eric Roberts Fitness
4. The Chalene Show | Diet, Fitness & Life Balance
5. The Everygirl Podcast

How many episodes of Strong with Julie are there?

Strong with Julie launched 4 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Strong with Julie?

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What guests have appeared on Strong with Julie?

Recent guests on Strong with Julie include:

1. Cami Sophia
2. Carla Visentin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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