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Artwork for Strong with Julie

Strong with Julie

Julie
Nutrition
Fitness
Fitness Journey
Mental Health
Strength Training
Health
Self-Care
Stress Management
Healthy Eating
Gut Health
Macronutrients
Carbohydrates
Fitness Industry
Calorie Deficit
Online Coaching
Fat
Night Shift Work
Exercise
Coaching Business
Motivation

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

PublishesTwice monthlyEpisodes132Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Strong with Julie

Latest Episodes

If you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!!

Today we’re talking about:

* how to maintain your dream body long term

* why enjoying the process matters MOST

* the neuroscience behind moti... more

MOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!

In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not complicated!!!

coaching: juliexfit.com

planners: j... more

In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :)

HOPE IT HELPS!

YT: @juliexfitt

TT / IG: @juliexfit

COACHING: juliexfit.com

PLANNERS: juli... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Cami Sophia
Pilates influencer and entrepreneur
Coaching, Podcasts, Journals
Episode: Cami Sophia Interview - pilates princess, self confidence, and building 3 buisnesses
Carla Visentin
A 24-year-old from Melbourne, Australia, who lost 88 pounds and transformed her life.
Episode: How Carla lost 88lbs, quit smoking and created a life she loves! Carla Visentin shares her story

Reviews

4.8 out of 5 stars from 87 ratings
  • Amazing podcast

    Such a good podcast!! Julie provides super fun, accessible information that is perfect for all levels of fitness/wellness lovers. Highly recommend!!

    Apple Podcasts
    5
    Kasey Rhodes
    United Statesa year ago
  • Helpful

    I love the way Julie delivers the information: to the point, achievable and with a balanced approach instead of all or nothings.

    Apple Podcasts
    5
    Anabella_vida
    United Statesa year ago
  • The best!!!

    The information I need to hear in a simplified way. Thank you for this amazing information Julie!

    Apple Podcasts
    5
    Katie W 107
    United Statesa year ago
  • Great podcast & great info!

    Love this podcast! So much great info each week. And it feels like you’re talking to a friend!

    Apple Podcasts
    5
    CallieZ96
    United States2 years ago
  • Nice!

    18.Great Stuff!

    Apple Podcasts
    5
    djsjrvdhd
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Appreciates science-backed tips and approachable coaching.
Clear, practical fitness guidance that fits real life.
Overall high-quality content with helpful perspectives on balance and nutrition.
Feels like advice from a knowledgeable friend who keeps it simple.
Very actionable tips and consistent motivation across episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q+A: can strength training count as cardio? how sore should you be? weighted vest?
Q: Does strength training count as cardio?
Strength training does elevate heart rate and provides some cardiovascular benefits, but it doesn't replace dedicated cardio; for optimal fitness, include both strength sessions and zone-two cardio in your weekly plan.
Q+A: birth control, corporate gal fitness tips and more!
Q: Am I on birth control and what alternatives did you consider?
The host shares her copper IUD experience, deciding to remove it after many years and exploring other birth control options to understand her body's natural state again.
Q+A: birth control, corporate gal fitness tips and more!
Q: What is the best way to track progressive overload?
Log weights in a simple notes system or app, track week-by-week progression, and repeat the same or similar program for six to twelve weeks to build consistent strength gains.
Q+A: birth control, corporate gal fitness tips and more!
Q: When is the best time to take creatine, pre- or post-workout?
Creatine's effectiveness comes from saturating stores over time, so timing in the moment doesn't matter for long-term benefits; focus on consistent daily intake (about five grams) rather than worrying about pre- or post-workout timing.
Virtual coaching session!!! Q+A: training when sick? carbs, caffeine?
Q: How to manage gym anxiety?
Having a workout plan, backups, and familiarizing with equipment can reduce anxiety in the gym.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Strong with Julie

What is Strong with Julie about and what kind of topics does it cover?

A practical, health-focused show covering fitness, nutrition, self-care, and lifestyle design with a strong emphasis on sustainable habits and real-world applicability. Episodes frequently address women's health, cycle-aware training, fertility, and balanced approaches to protein, training frequency, and recovery, often debunking myths and offering actionable steps for everyday life. Notable strengths include science-backed guidance tailored to women, clear pragmatic coaching, and a consistent emphasis on consistency over quick fixes, making it suitable for listeners who want to improve fitness without extreme measures.

Where can I find podcast stats for Strong with Julie?

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How many listeners does Strong with Julie get?

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What are the audience demographics for Strong with Julie?

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How many subscribers and views does Strong with Julie have?

To see how many followers or subscribers Strong with Julie has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Strong with Julie?

These podcasts share a similar audience with Strong with Julie:

1. Well with Arielle Lorre
2. The Bossticks
3. The Dr. Shannon Show
4. Biceps After Babies Radio
5. Robot Unicorn

How many episodes of Strong with Julie are there?

Strong with Julie launched 4 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Strong with Julie?

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Where can I see ratings and reviews for Strong with Julie?

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What guests have appeared on Strong with Julie?

Recent guests on Strong with Julie include:

1. Cami Sophia
2. Carla Visentin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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