
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍
| Publishes | Twice monthly | Episodes | 132 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

If you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!!
Today we’re talking about:
* how to maintain your dream body long term
* why enjoying the process matters MOST
* the neuroscience behind moti... more
MOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!
In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not complicated!!!
coaching: juliexfit.com
planners: j... more
In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :)
HOPE IT HELPS!
YT: @juliexfitt
TT / IG: @juliexfit
COACHING: juliexfit.com
PLANNERS: juli... more
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Such a good podcast!! Julie provides super fun, accessible information that is perfect for all levels of fitness/wellness lovers. Highly recommend!!
I love the way Julie delivers the information: to the point, achievable and with a balanced approach instead of all or nothings.
The information I need to hear in a simplified way. Thank you for this amazing information Julie!
Love this podcast! So much great info each week. And it feels like you’re talking to a friend!
18.Great Stuff!
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Apple Podcasts | #87 |
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A practical, health-focused show covering fitness, nutrition, self-care, and lifestyle design with a strong emphasis on sustainable habits and real-world applicability. Episodes frequently address women's health, cycle-aware training, fertility, and balanced approaches to protein, training frequency, and recovery, often debunking myths and offering actionable steps for everyday life. Notable strengths include science-backed guidance tailored to women, clear pragmatic coaching, and a consistent emphasis on consistency over quick fixes, making it suitable for listeners who want to improve fitness without extreme measures.
Rephonic provides a wide range of podcast stats for Strong with Julie. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strong with Julie and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Strong with Julie:
1. Well with Arielle Lorre
2. The Bossticks
3. The Dr. Shannon Show
4. Biceps After Babies Radio
5. Robot Unicorn
Strong with Julie launched 4 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Strong with Julie include:
1. Cami Sophia
2. Carla Visentin
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