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Artwork for Strong with Julie

Strong with Julie

Julie
Fitness
Nutrition
Fitness Journey
Fitness Goals
Mental Health
Glute Training
Self-Sabotage
Fitness Tips
Routine Building
Pre-Workout Meals
Post-Workout Meals
Nisha Curves
Exercise
Bodybuilding
Birth Control
Cohabitation Tips
Moving In Together
Dieting
Self-Care
Health Tips

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

PublishesWeeklyEpisodes114Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Strong with Julie

Latest Episodes

Get out your notebooks!!! I hope you enjoy this episode!!! Share with a fellow night shift worker!

IG / TT: @juliexfit

YT: @juliexfitt

To skip the life recap go to 4 min <3 to apply for my LET IT GROW CHALLENGE please visit juliexfit.com/let-it-grow !!! DM me with ANY and all questions, love you guys!!!

Hi friends!!! In todays episode we review FIXED vs GROWTH mindset and 10 tips you can start TODAY to be more growth mindset oriented :)

I HOPE YOU LOVE IT!! Here is where you can find me:

IG + TT: @juliexfit

YT: @juliexfitt

APPLY FOR CHALLENG... more

a quick digestable podcast on all things CREATINE!

where to find me:

IG: juliexfit

TT: juliexfit

YT: juliexfitt

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Well On Her Way with Dani MarenburgDani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women
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Make Fit SimpleAndrea Allen

Recent Guests

Cami Sophia
Pilates influencer and entrepreneur
Coaching, Podcasts, Journals
Episode: Cami Sophia Interview - pilates princess, self confidence, and building 3 buisnesses
Carla Visentin
A 24-year-old from Melbourne, Australia, who lost 88 pounds and transformed her life.
Episode: How Carla lost 88lbs, quit smoking and created a life she loves! Carla Visentin shares her story

Host

Julie Caposello
Host of the show, providing insights into fitness, nutrition, and self-care, sharing personal anecdotes and practical tips. Known for her approachable and relatable style.

Reviews

4.8 out of 5 stars from 79 ratings
  • Amazing podcast

    Such a good podcast!! Julie provides super fun, accessible information that is perfect for all levels of fitness/wellness lovers. Highly recommend!!

    Apple Podcasts
    5
    Kasey Rhodes
    United States3 months ago
  • Helpful

    I love the way Julie delivers the information: to the point, achievable and with a balanced approach instead of all or nothings.

    Apple Podcasts
    5
    Anabella_vida
    United States3 months ago
  • The best!!!

    The information I need to hear in a simplified way. Thank you for this amazing information Julie!

    Apple Podcasts
    5
    Katie W 107
    United States5 months ago
  • Great podcast & great info!

    Love this podcast! So much great info each week. And it feels like you’re talking to a friend!

    Apple Podcasts
    5
    CallieZ96
    United Statesa year ago
  • Nice!

    18.Great Stuff!

    Apple Podcasts
    5
    djsjrvdhd
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a consistent recognition of the positive community vibe cultivated by the host, which encourages listener participation.
The content is often described as motivating, making it a favorite among those eager to improve their health lifestyles.
Many appreciate the host's engaging delivery and personal stories that enhance relatability.
Listeners praise the podcast for its accessible and actionable information on fitness and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Fitness FAQ: How to build your own workouts, avoid overtraining, and what the heck are macros?
Q: Tips for reverse dieting after being in a calorie deficit?
Gradually increase caloric intake by 50 to 100 calories per week, focusing on healthy carbs and fats while keeping protein steady.
Fitness FAQ: How to build your own workouts, avoid overtraining, and what the heck are macros?
Q: Will doing my husband's gym workouts make me bulky?
No, lifting weights alone will not make you bulky as women have significantly less testosterone than men. It's more about nutrition and body fat levels than muscle gain.
Fitness FAQ: How to build your own workouts, avoid overtraining, and what the heck are macros?
Q: How do you know if you're overtraining?
Overtraining symptoms include chronic fatigue, declining performance, mood disturbances, and increased heart rate. A subjective scale or tracking heart rate variability can help assess training stress.
Fitness FAQ: How to build your own workouts, avoid overtraining, and what the heck are macros?
Q: What are some easy ways to build your own workouts that hit each muscle group twice a week?
Research shows that hitting each muscle group twice a week boosts muscle growth significantly. A suggested weekly plan includes upper body push exercises on Monday, lower body exercises on Tuesday, pull exercises on Wednesday, rest on Thursday, full lower body on Friday, and full upper body on Saturday.
Q&A: fixing your form, broken metabolisms, smart fat loss and more!
Q: How to deal with lifestyle change from active to sedentary?
Schedule intentional movement like walking to compensate for the decrease in energy expenditure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Strong with Julie

What is Strong with Julie about and what kind of topics does it cover?

Focused on empowering listeners through education and entertainment, this show offers insights into fitness, nutrition, self-care, and holistic lifestyle changes. It covers a variety of relevant topics, such as effective workout routines, healthy eating habits, mental fitness, and strategies to overcome personal challenges in health journeys. Each episode combines practical tips with personal anecdotes, creating a relatable and motivating atmosphere for all fitness enthusiasts, whether beginners or experienced athletes. Notably, the host integrates humor and warmth, which likely cultivates a strong community among listeners who are dedicated to achieving a healthier lifestyle.

The approach taken in this content is comprehensive, addressing... more

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How many listeners does Strong with Julie get?

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What are the audience demographics for Strong with Julie?

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How many subscribers and views does Strong with Julie have?

To see how many followers or subscribers Strong with Julie has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Strong with Julie?

These podcasts share a similar audience with Strong with Julie:

1. Hot, Healthy, Never Hungry
2. The Mel Robbins Podcast
3. Well On Her Way with Dani Marenburg
4. Make Fit Simple
5. The Liz Moody Podcast

How many episodes of Strong with Julie are there?

Strong with Julie launched 4 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Strong with Julie?

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Where can I see ratings and reviews for Strong with Julie?

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What guests have appeared on Strong with Julie?

Recent guests on Strong with Julie include:

1. Cami Sophia
2. Carla Visentin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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