
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍
| Publishes | Twice monthly | Episodes | 134 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Let's talk about my experience with body dysmorphia, what it is and tips to overcome it!!
Lots of talk about body checking, comparison, eating disorders, social media, learning to eat ENOUGH, strength training, macros, and the mindset shifts that he... more
This week's guest is my brother! We cover everything from life in the Navy to the way we grew up, fitness opinions we don't always agree on, nutrition, and some stories we've never shared before!! It's a fun, laid back convo you won't want to miss!
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If you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!!
Today we’re talking about:
* how to maintain your dream body long term
* why enjoying the process matters MOST
* the neuroscience behind moti... more
MOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!
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Just clearly copying other more qualified fitness industry people (Dr. Shannon mostly). Sounds like she's reading a script chat gpt wrote.
I recently found Julie on YouTube and saw she had a podcast. I truly enjoy the podcast. She breaks down information in an easy to understand and apply format.
Such a good podcast!! Julie provides super fun, accessible information that is perfect for all levels of fitness/wellness lovers. Highly recommend!!
I love the way Julie delivers the information: to the point, achievable and with a balanced approach instead of all or nothings.
The information I need to hear in a simplified way. Thank you for this amazing information Julie!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #175 | |
Apple Podcasts | #249 | |
Apple Podcasts | #217 | |
Apple Podcasts | #242 | |
Apple Podcasts | #5 | |
Apple Podcasts | #48 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on practical fitness, nutrition, and lifestyle guidance delivered in an approachable, no-nonsense style. Episodes cover training fundamentals, sustainable habit formation, and wellness topics tailored to busy schedules, with a strong emphasis on protein, mindset, and long-term consistency. Listeners can expect actionable workouts, nutrition strategies, and candid discussions around topics like cycle syncing, fertility, and women's health, all framed to help everyday people build lasting, healthier routines. A notable strength is the blend of coaching insights with relatable personal stories, making complex topics feel doable for a broad audience.
Rephonic provides a wide range of podcast stats for Strong with Julie. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strong with Julie and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Strong with Julie:
1. Hot, Healthy, Never Hungry
2. Well with Arielle Lorre
3. EmPowered Radio
4. The Mel Robbins Podcast
5. The Obesity Guide with Matthea Rentea MD
Strong with Julie launched 4 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Strong with Julie include:
1. Cami Sophia
2. Carla Visentin
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