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Artwork for STRONG MAMA PODCAST

STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

Nicole Scheitlin
Pregnancy
Pelvic Floor Health
Nutrition
Body Image
Exercise
Postpartum
Strength Training In Pregnancy
Breathing Techniques For Labor
Exercise Modifications By Trimester
Pregnancy Fitness
Maternity Wellness Programs
Pre and Postnatal Exercise
Flourishing Forward
Strength Training
Fitness
Weight Lifting
Fatigue
Diastasis Recti
Mom Pooch
Self-Care

Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll le... more

PublishesWeeklyEpisodes143Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for STRONG MAMA PODCAST

Latest Episodes

Ever have one of those interactions that give you such good perspective that you *cannot stop* thinking about it? In this episode I share an interaction I had with an older woman while shopping with my 9 month old daughter. It really made look throug... more

Not sure what exercises you should do in each trimester? I’m breaking down your exercise goals for all three so you can feel confident, strong, and ready for birth. If your workouts are feeling random (or nonexistent, let’s be honest) in pregnancy, t... more

If you’ve ever felt pressure, heaviness, or worry about what’s “normal” after giving birth, this episode is for you. I’m joined by Krystle Howald, Doctor of Physical Therapy and co-founder of Expecting and Empowered, to unpack the truth about pelvic ... more

The pressure to bounce back after having a baby is everywhere—and while it’s sold as motivating, it often does more harm than good. I know this firsthand. As a younger fitness professional and first-time mom, I felt the weight of those expectations: ... more

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Recent Guests

Krystle Howald
Physical therapist and co-founder of Expecting and Empowered
Expecting and Empowered
Episode: Understanding Pelvic Organ Prolapse with Krystle Howald of Expecting and Empowered
Jaimie Zaki
International board certified lactation consultant and mom of five
Little Bear Lactation
Episode: Breastfeed with Confidence: How to Prepare, What to Expect, and Red Flags with Jaimie Zaki
Madison Wetherill
Blogger at Cook at Home Mom, focused on easy, healthy recipes for families
Cook at Home Mom
Episode: Turning Picky Eaters into Everything Eaters with Madison Wetherill
Trish Ware
Experienced labor nurse and business mentor for women in the motherhood space
Labor Nurse Mama
Episode: Prepare for a Birth You LOVE with Labor Nurse Mama
Allison Schaaf
Chef and dietitian, founder of PrepDish
PrepDish
Episode: 126. Making Meal Planning Work for Real Life with PrepDish Founder, Allison Schaaf
Marlene Andersson
Holistic postpartum coach and former elite CrossFit athlete
Episode: 122. Overcoming Obstacles to Fitness as a Mom with Marlene Andersson
Dr. Rebecca Dekker
Founder and CEO of Evidence Based Birth, author of "Babies Are Not Pizzas, They're Born Not Delivered"
Evidence Based Birth
Episode: 108. Advocating for the Pregnancy & Birth You Deserve with Dr. Rebecca Dekker of Evidence Based Birth
Alexis Adams
Therapist and coach specializing in moms and parents
Confidently Therapy
Episode: Releasing Guilt and Perfectionism as a Mom with Alexis Adams
Megan Martnow
Certified personal trainer and pre and postnatal fitness specialist.
Vibrant Mama Wellness
Episode: VBAC Success Tips with Meg of Vibrant Mama Wellness

Host

Nicole Sheitlin
Host of the show and Pre/Postnatal Fitness Expert providing science-based strategies and personal insights on women's health, fitness, and wellness.

Reviews

4.9 out of 5 stars from 88 ratings
  • Just what I was looking for

    Fabulous show and was exactly what I was looking for during my pregnancies. Thank you for meeting this need for women <3

    Apple Podcasts
    5
    Kbreviews77
    United Statesa year ago
  • Empowering

    I have felt so empowered by this podcast and the additional strong mama resources offered! The information provided is science-backed and has greatly helped me to understand how to approach my first pregnancy with a healthy mindset. The podcast and additional videos have also helped me to stay physically healthy. Highly recommend!

    Apple Podcasts
    5
    AbbyK30
    United Statesa year ago
  • Very helpful

    I love listening to strong mama podcast because Nicole discusses so many important things and makes me feel good about what I’m doing in my pregnancy rather than feeling like I’m not doing enough!

    Apple Podcasts
    5
    Lalalawhateverlalala
    United Statesa year ago
  • Helpful for pregnancy and postpartum

    Every episode is full of helpful information from a variety of prospectives. I started listening during my pregnancy, and I continue to learn in my postpartum journey.

    Apple Podcasts
    5
    PMtz!
    United Statesa year ago
  • Aloha from Hawai’i

    It’s been such a blessing to come across Nicole’s instagram and content on prenatal fitness and well being. I have always loved health and fitness but have struggled with consistency all my life. I knew I wanted it to be a part of pregnancy and also post partum and long term over all. She is so encouraging and such a knowledgeable inspiration. I loved listening to your 100th episode. I learned so much about how exercise and moving your body helps with labor and birth, and even baby when baby is ... more

    Apple Podcasts
    5
    AriPo’oi
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content relatable and practical, especially regarding postpartum recovery and fitness.
Listeners appreciate the expertise and down-to-earth approach of the host, feeling empowered by the conversation.
Reviews highlight the importance of community and supportive dialogue in navigating motherhood challenges.
There is a strong emphasis on actionable advice that resonates with mothers at various stages of their journeys.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

Understanding Pelvic Organ Prolapse with Krystle Howald of Expecting and Empowered
Q: What are one to two things that you really want every mom to know if she's worried she has prolapse?
It's not as hard to fix as you would think, and getting education and help can significantly improve symptoms.
Understanding Pelvic Organ Prolapse with Krystle Howald of Expecting and Empowered
Q: Can someone with prolapse still lift weights, run, do high-impact exercise?
Yes, but it requires a cautious approach, such as working on breathing and core strength before returning to high-impact activities.
Understanding Pelvic Organ Prolapse with Krystle Howald of Expecting and Empowered
Q: What should women do if they might have prolapse and are asymptomatic?
It's recommended to get checked by a pelvic floor therapist and monitor symptoms to catch any issues early on.
Understanding Pelvic Organ Prolapse with Krystle Howald of Expecting and Empowered
Q: How common is it among women who have given birth?
Up to 50% of women who've given birth vaginally experience some degree of prolapse, and one out of nine women will undergo surgery for it in their lifetime.
Understanding Pelvic Organ Prolapse with Krystle Howald of Expecting and Empowered
Q: For anyone who might be new to the topic of pelvic organ prolapse, what is it?
Pelvic organ prolapse is when pelvic organs like the bladder, uterus, or rectum descend into the vaginal wall, causing feelings of pressure or discomfort.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About STRONG MAMA PODCAST

What is STRONG MAMA PODCAST about and what kind of topics does it cover?

Aimed at supporting expectant and new mothers, this podcast explores the journey of pregnancy, childbirth, and postpartum recovery with a focus on health and fitness. The host provides expert insights on subjects like postpartum mental health, nutrition, exercise during pregnancy, and techniques to handle challenges such as pelvic pain and postpartum body image. By blending personal experience with evidence-based advice, this podcast empowers women to embrace their transformations and prioritize their well-being. With resources like workshops and programs, listeners are guided towards making informed choices to support their bodies through these pivotal life stages.

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How many episodes of STRONG MAMA PODCAST are there?

STRONG MAMA PODCAST launched 2 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on STRONG MAMA PODCAST?

Recent guests on STRONG MAMA PODCAST include:

1. Krystle Howald
2. Jaimie Zaki
3. Madison Wetherill
4. Trish Ware
5. Allison Schaaf
6. Marlene Andersson
7. Dr. Rebecca Dekker
8. Alexis Adams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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