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STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

Nicole Scheitlin
Pregnancy
Pelvic Floor Health
Nutrition
Body Image
Exercise
Postpartum
Maternity Wellness Programs
Breathing Techniques For Labor
Pre and Postnatal Exercise
Strength Training In Pregnancy
Exercise Modifications By Trimester
Pregnancy Fitness
Flourishing Forward
Strength Training
Fitness
Fatigue
Weight Lifting
Diastasis Recti
Mom Pooch
Self-Care

Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll le... more

PublishesWeeklyEpisodes140Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for STRONG MAMA PODCAST

Latest Episodes

The pressure to bounce back after having a baby is everywhere—and while it’s sold as motivating, it often does more harm than good. I know this firsthand. As a younger fitness professional and first-time mom, I felt the weight of those expectations: ... more

Getting back into exercise after having a baby is so much more than just “listening to your body” or “taking it slow.” While that advice is common, it’s often incomplete—and can leave you doing things that don’t truly support your recovery (and may e... more

Wondering what to do in your postpartum strength workouts? When you’re just getting back into things you might feel a little foreign in your body and have questions about what you “should” be doing or what’s safe for you as you continue to heal. This... more

If you're planning to breastfeed, or caught in the early weeks, this episode is for you! So often we're told "breastfeeding is natural" and are made to think it should be easy, but the truth is that it's a learned skill. A learned skill that requires... more

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Recent Guests

Jaimie Zaki
International board certified lactation consultant and mom of five
Little Bear Lactation
Episode: Breastfeed with Confidence: How to Prepare, What to Expect, and Red Flags with Jaimie Zaki
Madison Wetherill
Blogger at Cook at Home Mom, focused on easy, healthy recipes for families
Cook at Home Mom
Episode: Turning Picky Eaters into Everything Eaters with Madison Wetherill
Trish Ware
Experienced labor nurse and business mentor for women in the motherhood space
Labor Nurse Mama
Episode: Prepare for a Birth You LOVE with Labor Nurse Mama
Allison Schaaf
Chef and dietitian, founder of PrepDish
PrepDish
Episode: 126. Making Meal Planning Work for Real Life with PrepDish Founder, Allison Schaaf
Marlene Andersson
Holistic postpartum coach and former elite CrossFit athlete
Episode: 122. Overcoming Obstacles to Fitness as a Mom with Marlene Andersson
Dr. Rebecca Dekker
Founder and CEO of Evidence Based Birth, author of "Babies Are Not Pizzas, They're Born Not Delivered"
Evidence Based Birth
Episode: 108. Advocating for the Pregnancy & Birth You Deserve with Dr. Rebecca Dekker of Evidence Based Birth
Alexis Adams
Therapist and coach specializing in moms and parents
Confidently Therapy
Episode: Releasing Guilt and Perfectionism as a Mom with Alexis Adams
Megan Martnow
Certified personal trainer and pre and postnatal fitness specialist.
Vibrant Mama Wellness
Episode: VBAC Success Tips with Meg of Vibrant Mama Wellness
Jess Hull
Former Facebook and Google executive, Founder of Mother Me
Mother Me
Episode: 105. Preparing Your Life and Relationship for a New Baby with Jess Hull

Host

Nicole Sheitlin
Host and pre/postnatal fitness expert, focusing on empowering mothers through education, fitness, and wellness strategies for pregnancy and postpartum recovery.

Reviews

4.9 out of 5 stars from 88 ratings
  • Just what I was looking for

    Fabulous show and was exactly what I was looking for during my pregnancies. Thank you for meeting this need for women <3

    Apple Podcasts
    5
    Kbreviews77
    United States9 months ago
  • Empowering

    I have felt so empowered by this podcast and the additional strong mama resources offered! The information provided is science-backed and has greatly helped me to understand how to approach my first pregnancy with a healthy mindset. The podcast and additional videos have also helped me to stay physically healthy. Highly recommend!

    Apple Podcasts
    5
    AbbyK30
    United Statesa year ago
  • Very helpful

    I love listening to strong mama podcast because Nicole discusses so many important things and makes me feel good about what I’m doing in my pregnancy rather than feeling like I’m not doing enough!

    Apple Podcasts
    5
    Lalalawhateverlalala
    United Statesa year ago
  • Helpful for pregnancy and postpartum

    Every episode is full of helpful information from a variety of prospectives. I started listening during my pregnancy, and I continue to learn in my postpartum journey.

    Apple Podcasts
    5
    PMtz!
    United Statesa year ago
  • Aloha from Hawai’i

    It’s been such a blessing to come across Nicole’s instagram and content on prenatal fitness and well being. I have always loved health and fitness but have struggled with consistency all my life. I knew I wanted it to be a part of pregnancy and also post partum and long term over all. She is so encouraging and such a knowledgeable inspiration. I loved listening to your 100th episode. I learned so much about how exercise and moving your body helps with labor and birth, and even baby when baby is ... more

    Apple Podcasts
    5
    AriPo’oi
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The sense of community and shared experiences among mothers is frequently noted, with listeners feeling connected through shared challenges and strategies.
The host is appreciated for her relatable approach and candid discussions about motherhood, making the experience feel supportive and encouraging.
Listeners find the content to be highly empowering and informative, particularly praising the practical advice for managing pregnancy and postpartum challenges.
Many reviews highlight the scientific basis of the advice given, reassuring listeners that they are receiving trustworthy information.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Breastfeed with Confidence: How to Prepare, What to Expect, and Red Flags with Jaimie Zaki
Q: What are some red flags that signal it's time to call a lactation consultant?
If your gut feeling tells you something's wrong, if your baby is clicking while nursing, or if they aren't having enough wet diapers, those are all signs to seek help.
Breastfeed with Confidence: How to Prepare, What to Expect, and Red Flags with Jaimie Zaki
Q: What should moms know about the connection between birth experiences and breastfeeding?
Birth interventions can impact breastfeeding success, but it's essential to remember it doesn't have to be perfect—understanding the relationship helps to navigate early challenges.
Breastfeed with Confidence: How to Prepare, What to Expect, and Red Flags with Jaimie Zaki
Q: Why is it helpful to start learning about breastfeeding before the baby arrives?
Breastfeeding is a learned skill and preparation is vital to avoid struggles once the baby is here; early education can prevent feelings of being overwhelmed post-birth.
Breastfeed with Confidence: How to Prepare, What to Expect, and Red Flags with Jaimie Zaki
Q: What are some common misconceptions or myths about breastfeeding?
Pain is not normal and is often a sign of a problem; many mothers believe they are not producing enough milk when that may not be the case.
4 Ways to Ease Pelvic Pain in Pregnancy
Q: Should I take a break from exercise altogether when I have pelvic pain?
No, it's actually better to keep moving, as many clients feel worse when they are sedentary.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About STRONG MAMA PODCAST

What is STRONG MAMA PODCAST about and what kind of topics does it cover?

Content focuses on empowering pregnant and postpartum women by providing practical advice on health, fitness, and wellness. Each episode covers various topics, such as exercise adaptations during challenging motherhood phases, strategies for managing picky eating in children, and insights into common postpartum issues. There is a strong emphasis on mental wellbeing, self-compassion, and the normalization of diverse motherhood experiences. The host, a pre and postnatal fitness expert, shares her own insights and encourages a supportive community among mothers, making the content relatable and actionable for listeners in similar life stages.

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How many listeners does STRONG MAMA PODCAST get?

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What are the audience demographics for STRONG MAMA PODCAST?

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How many subscribers and views does STRONG MAMA PODCAST have?

To see how many followers or subscribers STRONG MAMA PODCAST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to STRONG MAMA PODCAST?

These podcasts share a similar audience with STRONG MAMA PODCAST:

1. The Well Nourished Mama
2. Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
3. Pregnancy & Birth Made Easy
4. Mommy Labor Nurse
5. Pregnancy Podcast

How many episodes of STRONG MAMA PODCAST are there?

STRONG MAMA PODCAST launched 2 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact STRONG MAMA PODCAST?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for STRONG MAMA PODCAST?

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What guests have appeared on STRONG MAMA PODCAST?

Recent guests on STRONG MAMA PODCAST include:

1. Jaimie Zaki
2. Madison Wetherill
3. Trish Ware
4. Allison Schaaf
5. Marlene Andersson
6. Dr. Rebecca Dekker
7. Alexis Adams
8. Megan Martnow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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