
Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll le... more
| Publishes | Weekly | Episodes | 143 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||

Ever have one of those interactions that give you such good perspective that you *cannot stop* thinking about it? In this episode I share an interaction I had with an older woman while shopping with my 9 month old daughter. It really made look throug... more
Not sure what exercises you should do in each trimester? I’m breaking down your exercise goals for all three so you can feel confident, strong, and ready for birth. If your workouts are feeling random (or nonexistent, let’s be honest) in pregnancy, t... more
If you’ve ever felt pressure, heaviness, or worry about what’s “normal” after giving birth, this episode is for you. I’m joined by Krystle Howald, Doctor of Physical Therapy and co-founder of Expecting and Empowered, to unpack the truth about pelvic ... more
The pressure to bounce back after having a baby is everywhere—and while it’s sold as motivating, it often does more harm than good. I know this firsthand. As a younger fitness professional and first-time mom, I felt the weight of those expectations: ... more
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Fabulous show and was exactly what I was looking for during my pregnancies. Thank you for meeting this need for women <3
I have felt so empowered by this podcast and the additional strong mama resources offered! The information provided is science-backed and has greatly helped me to understand how to approach my first pregnancy with a healthy mindset. The podcast and additional videos have also helped me to stay physically healthy. Highly recommend!
I love listening to strong mama podcast because Nicole discusses so many important things and makes me feel good about what I’m doing in my pregnancy rather than feeling like I’m not doing enough!
Every episode is full of helpful information from a variety of prospectives. I started listening during my pregnancy, and I continue to learn in my postpartum journey.
It’s been such a blessing to come across Nicole’s instagram and content on prenatal fitness and well being. I have always loved health and fitness but have struggled with consistency all my life. I knew I wanted it to be a part of pregnancy and also post partum and long term over all. She is so encouraging and such a knowledgeable inspiration. I loved listening to your 100th episode. I learned so much about how exercise and moving your body helps with labor and birth, and even baby when baby is ... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 | |
Apple Podcasts | #219 | |
Apple Podcasts | #37 | |
Apple Podcasts | #99 | |
Apple Podcasts | #159 | |
Apple Podcasts | #246 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Aimed at supporting expectant and new mothers, this podcast explores the journey of pregnancy, childbirth, and postpartum recovery with a focus on health and fitness. The host provides expert insights on subjects like postpartum mental health, nutrition, exercise during pregnancy, and techniques to handle challenges such as pelvic pain and postpartum body image. By blending personal experience with evidence-based advice, this podcast empowers women to embrace their transformations and prioritize their well-being. With resources like workshops and programs, listeners are guided towards making informed choices to support their bodies through these pivotal life stages.
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These podcasts share a similar audience with STRONG MAMA PODCAST:
1. Pregnancy Podcast
2. Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
3. Big Fat Positive: A Pregnancy and Parenting Journey
4. Be Well by Kelly Leveque
5. The Skinny Confidential Him And Her Show
STRONG MAMA PODCAST launched 2 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on STRONG MAMA PODCAST include:
1. Krystle Howald
2. Jaimie Zaki
3. Madison Wetherill
4. Trish Ware
5. Allison Schaaf
6. Marlene Andersson
7. Dr. Rebecca Dekker
8. Alexis Adams
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