Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll le... more
Publishes | Weekly | Episodes | 140 | Founded | 2 years ago |
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Number of Listeners | Categories | Health & FitnessAlternative Health |
The pressure to bounce back after having a baby is everywhere—and while it’s sold as motivating, it often does more harm than good. I know this firsthand. As a younger fitness professional and first-time mom, I felt the weight of those expectations: ... more
Getting back into exercise after having a baby is so much more than just “listening to your body” or “taking it slow.” While that advice is common, it’s often incomplete—and can leave you doing things that don’t truly support your recovery (and may e... more
Wondering what to do in your postpartum strength workouts? When you’re just getting back into things you might feel a little foreign in your body and have questions about what you “should” be doing or what’s safe for you as you continue to heal. This... more
If you're planning to breastfeed, or caught in the early weeks, this episode is for you! So often we're told "breastfeeding is natural" and are made to think it should be easy, but the truth is that it's a learned skill. A learned skill that requires... more
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Fabulous show and was exactly what I was looking for during my pregnancies. Thank you for meeting this need for women <3
I have felt so empowered by this podcast and the additional strong mama resources offered! The information provided is science-backed and has greatly helped me to understand how to approach my first pregnancy with a healthy mindset. The podcast and additional videos have also helped me to stay physically healthy. Highly recommend!
I love listening to strong mama podcast because Nicole discusses so many important things and makes me feel good about what I’m doing in my pregnancy rather than feeling like I’m not doing enough!
Every episode is full of helpful information from a variety of prospectives. I started listening during my pregnancy, and I continue to learn in my postpartum journey.
It’s been such a blessing to come across Nicole’s instagram and content on prenatal fitness and well being. I have always loved health and fitness but have struggled with consistency all my life. I knew I wanted it to be a part of pregnancy and also post partum and long term over all. She is so encouraging and such a knowledgeable inspiration. I loved listening to your 100th episode. I learned so much about how exercise and moving your body helps with labor and birth, and even baby when baby is ... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 | |
Apple Podcasts | #28 | |
Apple Podcasts | #224 | |
Apple Podcasts | #250 |
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Content focuses on empowering pregnant and postpartum women by providing practical advice on health, fitness, and wellness. Each episode covers various topics, such as exercise adaptations during challenging motherhood phases, strategies for managing picky eating in children, and insights into common postpartum issues. There is a strong emphasis on mental wellbeing, self-compassion, and the normalization of diverse motherhood experiences. The host, a pre and postnatal fitness expert, shares her own insights and encourages a supportive community among mothers, making the content relatable and actionable for listeners in similar life stages.
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These podcasts share a similar audience with STRONG MAMA PODCAST:
1. The Well Nourished Mama
2. Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
3. Pregnancy & Birth Made Easy
4. Mommy Labor Nurse
5. Pregnancy Podcast
STRONG MAMA PODCAST launched 2 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on STRONG MAMA PODCAST include:
1. Jaimie Zaki
2. Madison Wetherill
3. Trish Ware
4. Allison Schaaf
5. Marlene Andersson
6. Dr. Rebecca Dekker
7. Alexis Adams
8. Megan Martnow
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