STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Nicole ScheitlinStrong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll le... more
| Publishes | Weekly | Episodes | 159 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
If you’re pregnant and trying to “do the right things” with your workouts, you’ve probably been told to just walk more, stick to light weights, or play it safe—and while that advice sounds helpful, it can actually leave you underprepared for what you... more
C-section recovery doesn’t have to feel confusing, overwhelming, or like something you just have to “get through.”
In this episode, I’m sharing the biggest C-section recovery mistakes I made with my first birth—and what I did differently with my sec... more
Is postpartum 3 months, 6 months, one year? Can we even put a length on it? In this episode, I break down my thoughts around the length of time we can expect postpartum to be and what this means for mothers as we age. I'll also share how long it typi... more
In this episode, we’re breaking down why you don’t need more workouts — you need a clear, effective pregnancy and postpartum fitness framework.
If you’ve ever felt inconsistent with exercise during pregnancy or unsure how to safely return to fitness... more
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Reviews
- Just what I was looking for
Fabulous show and was exactly what I was looking for during my pregnancies. Thank you for meeting this need for women <3
Apple Podcasts5Kbreviews77
United Statesa year ago - Empowering
I have felt so empowered by this podcast and the additional strong mama resources offered! The information provided is science-backed and has greatly helped me to understand how to approach my first pregnancy with a healthy mindset. The podcast and additional videos have also helped me to stay physically healthy. Highly recommend!
Apple Podcasts5AbbyK30United States2 years ago - Very helpful
I love listening to strong mama podcast because Nicole discusses so many important things and makes me feel good about what I’m doing in my pregnancy rather than feeling like I’m not doing enough!
Apple Podcasts5LalalawhateverlalalaUnited States2 years ago - Helpful for pregnancy and postpartum
Every episode is full of helpful information from a variety of prospectives. I started listening during my pregnancy, and I continue to learn in my postpartum journey.
Apple Podcasts5PMtz!United States2 years ago - Aloha from Hawai’i
It’s been such a blessing to come across Nicole’s instagram and content on prenatal fitness and well being. I have always loved health and fitness but have struggled with consistency all my life. I knew I wanted it to be a part of pregnancy and also post partum and long term over all. She is so encouraging and such a knowledgeable inspiration. I loved listening to your 100th episode. I learned so much about how exercise and moving your body helps with labor and birth, and even baby when baby is ... more
Apple Podcasts5AriPo’oiUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #150 | United States/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About STRONG MAMA PODCAST
What is STRONG MAMA PODCAST about and what kind of topics does it cover?
Strong Mama Podcast consistently centers on health, fitness, and wellness for pregnancy and postpartum. Episodes emphasize strength-based workouts, pelvic floor and core health, safe lifting, mindset shifts, and practical strategies for integrating movement into busy mama lives. A notable pattern is science-backed guidance delivered in approachable language, with frequent promotions for a membership and related resources that offer structured programs and community support. The show often features personal coaching insights and guest perspectives that reinforce lasting, non-linear postpartum fitness and healthy motherhood.
What stands out is a clear focus on pre/postnatal fitness as a holistic practice—not just during pregnancy but as an o... more
Where can I find podcast stats for STRONG MAMA PODCAST?
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How many listeners does STRONG MAMA PODCAST get?
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What are the audience demographics for STRONG MAMA PODCAST?
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How many subscribers and views does STRONG MAMA PODCAST have?
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Which podcasts are similar to STRONG MAMA PODCAST?
These podcasts share a similar audience with STRONG MAMA PODCAST:
1. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
2. Pregnancy Podcast
3. Pregnancy & Birth Made Easy
4. The Birth Hour - A Birth Story Podcast
5. Hot, Healthy, Never Hungry
How many episodes of STRONG MAMA PODCAST are there?
STRONG MAMA PODCAST launched 3 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact STRONG MAMA PODCAST?
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Where can I see ratings and reviews for STRONG MAMA PODCAST?
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What guests have appeared on STRONG MAMA PODCAST?
Recent guests on STRONG MAMA PODCAST include:
1. Krystle Howald
2. Jaimie Zaki
3. Madison Wetherill
4. Trish Ware
5. Allison Schaaf
6. Marlene Andersson
7. Dr. Rebecca Dekker
8. Alexis Adams
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.