STRONG LIFE WITH KENDRA JARRATT
Kendra JarrattMy mission is to help women change the way we see aging, and my purpose is to live this out myself setting the example for my friends, clients, and family for generations to come. As a 51-year-old nutrition, strength, and behavior change coach, I have developed many strategies with my clients over the years to help them reach their goals. It always starts with changing the way we think, adopting a... more
| Publishes | Weekly | Episodes | 99 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Navigating Menopause, Cortisol, and Better Health with Dr. Joey
In this episode, Kendra sits down with Dr. Joey to cut through the noise around menopause, hormones, cortisol, and nutrition. They unpack what actually matters for body composition and ... more
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The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get... more
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- Real and clear!
Kendra’s podcast is practical, research-backed, and conversational. I enjoy her style so much. Listening to other women speak honestly and in a relatable way is healing in itself. I get real excited when a new episode drops!
Apple Podcasts5Shedoesthework
United States8 months ago - Life Changing
I’ve been stuck in the cycle of self sabotaging. I’m in descent shape, but somehow couldn’t go all in to get to where I wanted to go. I’ve listened to many podcasts and know a lot about macros, nutrition and fitness but I couldn’t follow through. Kendra’s podcast has helped me identify what was holding me back. My own thoughts! She goes so deep and has helped me change the way I think and empowered me to make the changes I need to get to my goals!! I’m so excited. I’m listening to all the epi... more
Apple Podcasts5pay up bruhUnited States10 months ago - Best podcast ever
Love the way Kendra presents the material. Very clear and realistic. Don’t feel like she’s selling snake oil!
Apple Podcasts5Tiredof nicknamesUnited Statesa year ago - Tells it like it is!
Love this podcast! I feel motivated and empowered after each episode.
Apple Podcasts5Traway99United Statesa year ago - Wow!
She is just fantastic! Her insight and encouragement are just what I needed. I like her messaging and she has the data to back it up.
Apple Podcasts5LiLi43082United Statesa year ago
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Apple Podcasts | #125 |  New Zealand/Health & Fitness |
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Frequently Asked Questions About STRONG LIFE WITH KENDRA JARRATT
What is STRONG LIFE WITH KENDRA JARRATT about and what kind of topics does it cover?
This show centers midlife health, strength, and behavior change for women, blending practical coaching with mindset work to sustain long-term lifestyle shifts. Episodes emphasize aging positively, building muscle, losing fat, and navigating real-life challenges—from holidays to busy family schedules—using sustainable habits, accountability, and community support. A standout is the host's emphasis on mindset as a core lever, not a quick fix, and her approach to coaching that combines evidence-informed strategies with relatable storytelling.
Listeners are likely drawn to actionable guidance, female-focused wellness, and coaching that champions consistent effort, patience, and personal growth over dramatic, short-term diets or hype. Notable s... more
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Which podcasts are similar to STRONG LIFE WITH KENDRA JARRATT?
These podcasts share a similar audience with STRONG LIFE WITH KENDRA JARRATT:
1. The Macro Hour
2. Make Fit Simple
3. LiftingLindsay's More Than Fitness
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How many episodes of STRONG LIFE WITH KENDRA JARRATT are there?
STRONG LIFE WITH KENDRA JARRATT launched 3 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on STRONG LIFE WITH KENDRA JARRATT?
Recent guests on STRONG LIFE WITH KENDRA JARRATT include:
1. Dr. Joey Munez
2. Dr. Lauren Colenso-Semple
3. Deborah Moore
4. Michele Durham
5. Katie Jean
6. Katie Bingham Smith
7. Katie Hadiaris
8. Dr. Sam Buckner
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