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Strong By Design Podcast

Team CriticalBench
Parenting
Conflict Management
Positive Sentiment Override
Faith
Spirituality
Marriage Coaching
Hitchfit
Personal Development
Mental Health
Public Speaking
Meditation
Spiritual Leadership
Christianity
Fitness
Leadership
Disney
Health and Fitness
Faith-Based Approach To Nutrition
Entrepreneurship
Storytelling

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to yo... more

PublishesTwice monthlyEpisodes452Founded8 years ago
Number of ListenersCategories
Religion & SpiritualityChristianityHealth & FitnessFitness

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Latest Episodes

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Have you ever known exactly what you should do… and still done the opposite? 

In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible: “For what I want to do I do not do, but what I hate I d... more

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What if strength training was about more than building muscle?

In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and strength coach Alena Alsruhe to explore how physical... more

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In Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educated Dieter) to dig even deeper into the real reasons people struggle with fat loss, cravings, and lastin... more

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Did the original Food Pyramid quietly help create America’s modern health crisis?

In this eye-opening episode of the Strong by Design Podcast, Coach Chris Wilson sits down with nutrition and weight-loss expert William Grazione (The Educ... more

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Recent Guests

Alena Alsruhe
A licensed professional counselor, EMDR certified therapist, strength coach, and brain health coach.
Episode: Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe
William Grazione
The Educated Dieter, a health and fitness expert
The Educated Dieter
Episode: Ep 421 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 1]
Andy Tzinberg
Pickleball coach and former teacher
Tampa Pickleball Crew
Episode: Ep 417 - Is “Pickleball Shoulder” the New Tennis Elbow? ft. Coach Zach Zenios & Andy Tzinberg
Ben Velazquez
Award-winning, nationally recognized strength and conditioning coach and expert in concussion recovery and corrective movement
Grey Matters Sports Group
Episode: Ep 415 Elite Athlete Secrets: Recovery, Longevity & Concussion Rehab ft. Ben Velazquez
Preston Ely
Entrepreneur, speaker, and coach known for helping men rebuild their lives through the Comeback Kings movement.
CEO of Comeback Kings
Episode: Ep 412 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 1]
Annette Bosworth
Internal medicine doctor with over 20 years of experience focusing on metabolic health
YouTube Channel - Dr. Boz
Episode: Ep 409 How to Fix Insulin Resistance and Take Control of Your Blood Sugar ft. Dr Boz (Annette Bosworth, MD)
Zach Zenios
Long time certified personal trainer and neurosomatic therapist, passionate about Indian clubs and functional training.
Episode: Ep 408 Ageless Shoulders: Restoring Strength & Stability the Ancient Way ft. Zach Zenios
Jenn Witaconis
Yoga instructor and long-time team member at Critical Bench
Critical Bench
Episode: Ep 406 Yoga Isn’t Just for Bendy People (Trust Us, We’re Not Either) ft. Jenn Witaconis
Larry Hagner
Founder of The Dad Edge Podcast, a movement inspiring fathers to lead with purpose and connection.
The Dad Edge Podcast
Episode: Ep 405 The Hard Truths of Fatherhood: Grit, Growth, and Raising Great Kids ft. Larry Hagner

Host

Chris Wilson
Coach Chris Wilson, certified brain health trainer and strength coach, focuses on integrating fitness with personal and spiritual growth.

Reviews

4.9 out of 5 stars from 332 ratings
  • Incredible!

    Uplifting and inspiring in every way! Extremely informative! I can’t wait to listen again!

    Apple Podcasts
    5
    Alohalauren89
    United Statesa year ago
  • Amazing and inspiring

    Each episode of this podcast is like a shot of inspiration straight to the heart, Highly recommended to anyone in need of a daily dose of inspiration and motivation!

    Apple Podcasts
    5
    Jon Alban
    Philippines2 years ago
  • Inspiring Stories

    Your podcast, from the start to episodes like 'Finding Courage to Fight for your Marriage, Children and Faith' with Matt Hammitt, always inspires me. You share stories about growing, being strong, and love, and it really means a lot. Thank you for making such special content that helps people like me. Great job, Critical Bench team! Keep up the fantastic work!

    Apple Podcasts
    5
    Denn1s-
    Philippines2 years ago
  • Inspiring

    Their podcasts truly inspire and motivate me. It's both entertaining and enlightening, making it a must-listen. The hosts are engaging, and the content is thought-provoking. Highly recommended! I can't wait for each new episode!

    Apple Podcasts
    5
    Alexa Jeanne
    Philippines2 years ago
  • Best part of my week!!

    I look forward to listening to new episodes of SBD every week! I have learned so much about health, fitness, the mind and body, and so much more. I really like how they can dive into difficult topics and turn them into really enlightening conversations. I highly recommend giving SBD a listen!!

    Apple Podcasts
    5
    Lindsay2121
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content uplifting and inspiring, praising the hosts for their engaging and informative discussions.
Many enjoy the variety of topics covered, feeling that it addresses both physical and spiritual well-being effectively.
The podcast is noted for its educational approach towards health and fitness, especially from a faith-based perspective.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe
Q: What's one small step toward hope and strength that you'd like to encourage her to take this week?
Seek community. When you're struggling, do not hesitate to reach out and ask for help.
Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe
Q: From your learning, your education, your experience, what is happening like in our brain when we're strength training?
By challenging ourselves through lifting or through any kind of movement, we're expanding our ability to handle hard things.
Ep 422 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 2]
Q: How can people ensure they're absorbing the nutrients they're consuming?
By focusing on proper detoxification and ensuring the gut health is optimized.
Ep 422 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 2]
Q: What should be the focus when aiming for a healthier diet?
Eat more whole foods and make immediate, impactful changes to improve health and fitness without complicating it.
Ep 419 Peptides, GLPs & Fat Loss ft. Dr Ron Eccles
Q: What should people be aware of before starting Peptide Protocol?
Get educated by somebody who knows what they're talking about.

Audience Metrics

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Frequently Asked Questions About Strong By Design Podcast

What is Strong By Design Podcast about and what kind of topics does it cover?

Content primarily revolves around the intersection of strength training, health, and personal development, with a significant emphasis on faith and spirituality. Episodes feature experts discussing various topics such as nutrition, mental health, and the broader implications of fitness on well-being. Listeners can expect a blend of practical fitness advice alongside deeper spiritual discussions, making it a unique voice in the health and fitness podcasting space.

Where can I find podcast stats for Strong By Design Podcast?

Rephonic provides a wide range of podcast stats for Strong By Design Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strong By Design Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Strong By Design Podcast get?

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What are the audience demographics for Strong By Design Podcast?

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How many subscribers and views does Strong By Design Podcast have?

To see how many followers or subscribers Strong By Design Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Strong By Design Podcast?

These podcasts share a similar audience with Strong By Design Podcast:

1. The Genius Life
2. The Jesse Chappus Show
3. The Diary Of A CEO with Steven Bartlett
4. Calm Parenting Podcast
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Strong By Design Podcast are there?

Strong By Design Podcast launched 8 years ago and published 452 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Strong By Design Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Strong By Design Podcast?

Rephonic pulls ratings and reviews for Strong By Design Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Strong By Design Podcast?

Recent guests on Strong By Design Podcast include:

1. Alena Alsruhe
2. William Grazione
3. Andy Tzinberg
4. Ben Velazquez
5. Preston Ely
6. Annette Bosworth
7. Zach Zenios
8. Jenn Witaconis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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