
We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to yo... more
| Publishes | Twice monthly | Episodes | 467 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessChristianityHealth & FitnessReligion & Spirituality | |||

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What happens when a culture loses its grip on objective reality?
On this episode of Strong By Design, Coach Chris Wilson welcomes back Dr. Frank Turek for his fifth appearance on the podcast to discuss his provocative new book, Th... more
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What does it really mean to live a strong life?
Is it physical strength, a healthy body, a strong marriage, meaningful relationships, a life of purpose, resilient faith… or maybe all of it?
In this special Strong By Design episo... more
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America is celebrating 250 years of freedom but what does it actually take for a nation to remain free?
In this thought-provoking solo episode, Coach Chris Wilson explores the connection between personal responsibility, physical h... more
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What does it really take to stay strong, energetic, and healthy as we age?
In this special Best of Strong By Design episode, we're revisiting some of our favorite conversations on healthy aging, longevity, metabolism, muscle, and o... more
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Uplifting and inspiring in every way! Extremely informative! I can’t wait to listen again!
Each episode of this podcast is like a shot of inspiration straight to the heart, Highly recommended to anyone in need of a daily dose of inspiration and motivation!
Your podcast, from the start to episodes like 'Finding Courage to Fight for your Marriage, Children and Faith' with Matt Hammitt, always inspires me. You share stories about growing, being strong, and love, and it really means a lot. Thank you for making such special content that helps people like me. Great job, Critical Bench team! Keep up the fantastic work!
Their podcasts truly inspire and motivate me. It's both entertaining and enlightening, making it a must-listen. The hosts are engaging, and the content is thought-provoking. Highly recommended! I can't wait for each new episode!
I look forward to listening to new episodes of SBD every week! I have learned so much about health, fitness, the mind and body, and so much more. I really like how they can dive into difficult topics and turn them into really enlightening conversations. I highly recommend giving SBD a listen!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #73 | |
Apple Podcasts | #165 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A faith-forward health and performance show that blends practical fitness guidance with personal development, leadership insights, and spiritual perspectives. Episodes feature a mix of coaches, clinicians, and high-achieving guests who discuss building strength of body, mind, and spirit, with themes like resilience, discipline, identity, and sustainable fitness. The format consistently prioritizes actionable frameworks, real-world routines, and faith-aligned living, often weaving in personal stories, coaching tools, and macro strategies for long-term health and leadership. A standout angle is the integration of spiritual principles with practical health advice, appealing to listeners seeking holistic improvement and inspiration from a faith... more
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5. Optimal Protein Podcast with Vanessa Spina
Strong By Design Podcast launched 8 years ago and published 467 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Strong By Design Podcast include:
1. Kelly Moser
2. Joey Vaillancourt
3. Shaun Hadsall
4. Lee Hayward
5. Annette Bozsworth
6. Alena Alsruhe
7. William Grazione
8. Andy Tzinberg
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