Rephonic
Artwork for Strong By Design Podcast

Strong By Design Podcast

Team CriticalBench
Parenting
Nutrition
Faith
Christianity
Mental Health
Spirituality
Fitness
Self-Care
Health
Yoga
Personal Growth
Relationships
Personal Development
Conflict Management
God
Thanksgiving
Cattle Farming
Injury Prevention
The Biggest Loser
Strength Training

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to yo... more

PublishesTwice monthlyEpisodes467Founded8 years ago
Number of ListenersCategories
FitnessChristianityHealth & FitnessReligion & Spirituality

Listen to this Podcast

Artwork for Strong By Design Podcast

Latest Episodes

Send us Fan Mail

What happens when a culture loses its grip on objective reality? 

On this episode of Strong By Design, Coach Chris Wilson welcomes back Dr. Frank Turek for his fifth appearance on the podcast to discuss his provocative new book, Th... more

Send us Fan Mail

What does it really mean to live a strong life? 

Is it physical strength, a healthy body, a strong marriage, meaningful relationships, a life of purpose, resilient faith… or maybe all of it? 

In this special Strong By Design episo... more

Send us Fan Mail

America is celebrating 250 years of freedom but what does it actually take for a nation to remain free? 

In this thought-provoking solo episode, Coach Chris Wilson explores the connection between personal responsibility, physical h... more

Send us Fan Mail

What does it really take to stay strong, energetic, and healthy as we age?

In this special Best of Strong By Design episode, we're revisiting some of our favorite conversations on healthy aging, longevity, metabolism, muscle, and o... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Kelly Moser
Leadership coach, keynote speaker, and author of Move Your BUT
Author of Move Your BUT
Episode: Ep 433 Move Your BUT: The Hidden Excuses Keeping High Performers Stuck ft. Kelly Moser
Joey Vaillancourt
Self-influence strategist, host of Real Influence podcast, creator of the Great Life Experiment
Real Influence (podcast), Great Life Experiment
Episode: Ep 432 When Success Costs You What Matters Most ft. Joey Vaillancourt
Shaun Hadsall
Leading fitness and hormone optimization expert known as The Ripped Grandpa
Legacy Body / Legacy Body Standard
Episode: Ep 431 From Drift to Discipline: Building a Legacy Body ft. Shaun Hadsall
Lee Hayward
Muscle-building coach
Lee Hayward's Total Fitness Bodybuilding
Episode: Ep 428 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 2]
Annette Bozsworth
Dr. Boz, medical doctor focusing on ketogenic diet and brain health
Dr. Boz/Hospital/Clinical practice
Episode: Ep 426 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 2]
Alena Alsruhe
A licensed professional counselor, EMDR certified therapist, strength coach, and brain health coach.
Episode: Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe
William Grazione
The Educated Dieter, a health and fitness expert
The Educated Dieter
Episode: Ep 421 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 1]
Andy Tzinberg
Pickleball coach and former teacher
Tampa Pickleball Crew
Episode: Ep 417 - Is “Pickleball Shoulder” the New Tennis Elbow? ft. Coach Zach Zenios & Andy Tzinberg
Zach Zenios
Neurosomatic therapist and Indian Club expert
Episode: Ep 417 - Is “Pickleball Shoulder” the New Tennis Elbow? ft. Coach Zach Zenios & Andy Tzinberg

Host

Chris Wilson
Primary host focusing on fitness, leadership, and faith-driven health guidance

Reviews

4.9 out of 5 stars from 332 ratings
  • Incredible!

    Uplifting and inspiring in every way! Extremely informative! I can’t wait to listen again!

    Apple Podcasts
    5
    Alohalauren89
    United States2 years ago
  • Amazing and inspiring

    Each episode of this podcast is like a shot of inspiration straight to the heart, Highly recommended to anyone in need of a daily dose of inspiration and motivation!

    Apple Podcasts
    5
    Jon Alban
    Philippines2 years ago
  • Inspiring Stories

    Your podcast, from the start to episodes like 'Finding Courage to Fight for your Marriage, Children and Faith' with Matt Hammitt, always inspires me. You share stories about growing, being strong, and love, and it really means a lot. Thank you for making such special content that helps people like me. Great job, Critical Bench team! Keep up the fantastic work!

    Apple Podcasts
    5
    Denn1s-
    Philippines2 years ago
  • Inspiring

    Their podcasts truly inspire and motivate me. It's both entertaining and enlightening, making it a must-listen. The hosts are engaging, and the content is thought-provoking. Highly recommended! I can't wait for each new episode!

    Apple Podcasts
    5
    Alexa Jeanne
    Philippines2 years ago
  • Best part of my week!!

    I look forward to listening to new episodes of SBD every week! I have learned so much about health, fitness, the mind and body, and so much more. I really like how they can dive into difficult topics and turn them into really enlightening conversations. I highly recommend giving SBD a listen!!

    Apple Podcasts
    5
    Lindsay2121
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate diverse guest expertise and relatable personal stories.
Listeners praise the show for motivation, inspiration, and practical health tips.
Fans highlight authentic faith-forward discussions and actionable fitness guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 428 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 2]
Q: How do you structure progression when someone is only able to train twice a week?
Plan two longer sessions (about an hour and a half), use total-body workouts, and focus on progressive overload with weekly improvements, cycling through exercises and aiming for personal bests over time.
Ep 428 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 2]
Q: Lee, what should be the starting point for someone who isn't exercising at all?
Start with exercise first, build a simple routine such as two total-body workouts per week, and don't worry about calories or macros right away; consistency in movement is the key.
Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe
Q: What's one small step toward hope and strength that you'd like to encourage her to take this week?
Seek community. When you're struggling, do not hesitate to reach out and ask for help.
Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe
Q: From your learning, your education, your experience, what is happening like in our brain when we're strength training?
By challenging ourselves through lifting or through any kind of movement, we're expanding our ability to handle hard things.
Ep 422 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 2]
Q: How can people ensure they're absorbing the nutrients they're consuming?
By focusing on proper detoxification and ensuring the gut health is optimized.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Strong By Design Podcast

What is Strong By Design Podcast about and what kind of topics does it cover?

A faith-forward health and performance show that blends practical fitness guidance with personal development, leadership insights, and spiritual perspectives. Episodes feature a mix of coaches, clinicians, and high-achieving guests who discuss building strength of body, mind, and spirit, with themes like resilience, discipline, identity, and sustainable fitness. The format consistently prioritizes actionable frameworks, real-world routines, and faith-aligned living, often weaving in personal stories, coaching tools, and macro strategies for long-term health and leadership. A standout angle is the integration of spiritual principles with practical health advice, appealing to listeners seeking holistic improvement and inspiration from a faith... more

Where can I find podcast stats for Strong By Design Podcast?

Rephonic provides a wide range of podcast stats for Strong By Design Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strong By Design Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Strong By Design Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Strong By Design Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Strong By Design Podcast?

Rephonic provides comprehensive predictive audience data for Strong By Design Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Strong By Design Podcast have?

To see how many followers or subscribers Strong By Design Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Strong By Design Podcast?

These podcasts share a similar audience with Strong By Design Podcast:

1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. Stay Off My Operating Table
3. The Primal Podcast
4. The Dr. Gabrielle Lyon Show
5. Optimal Protein Podcast with Vanessa Spina

How many episodes of Strong By Design Podcast are there?

Strong By Design Podcast launched 8 years ago and published 467 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Strong By Design Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Strong By Design Podcast?

Rephonic pulls ratings and reviews for Strong By Design Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Strong By Design Podcast?

Rephonic provides full transcripts for episodes of Strong By Design Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Strong By Design Podcast?

Recent guests on Strong By Design Podcast include:

1. Kelly Moser
2. Joey Vaillancourt
3. Shaun Hadsall
4. Lee Hayward
5. Annette Bozsworth
6. Alena Alsruhe
7. William Grazione
8. Andy Tzinberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days