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Strong By Design Podcast

Team CriticalBench
Parenting
Nutrition
Faith
Christianity
Mental Health
Spirituality
Fitness
Self-Care
Health
Yoga
Personal Growth
Personal Development
Relationships
Conflict Management
God
Thanksgiving
Cattle Farming
Injury Prevention
The Biggest Loser
Strength Training

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to yo... more

PublishesTwice monthlyEpisodes460Founded8 years ago
Number of ListenersCategories
Religion & SpiritualityFitnessChristianityHealth & Fitness

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Artwork for Strong By Design Podcast

Latest Episodes

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In this episode of the Strong By Design Podcast, Coach Chris Wilson sits down with self-influence strategist and Real Influence podcast host Joey Vaillancourt for a powerful conversation about the hidden emotional cost of achievemen... more

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In this episode of the Strong By Design podcast, Coach Chris Wilson welcomes fitness and hormone optimization expert Shaun Hadsall for a powerful conversation about what it truly means to build a “Legacy Body” after 50. 

Shaun shar... more

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What does it really mean to be a “good person” … and who gets to define that?

In this thought-provoking episode of the Strong By Design Podcast, Coach Chris Wilson sits down with friend and co-host Pastor Jared Haley to tackle one ... more

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What if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym?

In this episode of the Strong by Design Podcast, Coach Chris Wilson sits down with Pilates & Yog... more

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Recent Guests

Shaun Hadsall
Leading fitness and hormone optimization expert known as The Ripped Grandpa
Legacy Body / Legacy Body Standard
Episode: Ep 431 From Drift to Discipline: Building a Legacy Body ft. Shaun Hadsall
Lee Hayward
Guest who has built a long-running bodybuilding brand and programs
Lee Hayward Fitness / Total Fitness
Episode: Ep 427 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 1]
Annette Bozsworth
Dr. Boz, medical doctor focusing on ketogenic diet and brain health
Dr. Boz/Hospital/Clinical practice
Episode: Ep 426 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 2]
Alena Alsruhe
A licensed professional counselor, EMDR certified therapist, strength coach, and brain health coach.
Episode: Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe
William Grazione
The Educated Dieter, a health and fitness expert
The Educated Dieter
Episode: Ep 421 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 1]
Andy Tzinberg
Pickleball coach and former teacher
Tampa Pickleball Crew
Episode: Ep 417 - Is “Pickleball Shoulder” the New Tennis Elbow? ft. Coach Zach Zenios & Andy Tzinberg
Ben Velazquez
Award-winning, nationally recognized strength and conditioning coach and expert in concussion recovery and corrective movement
Grey Matters Sports Group
Episode: Ep 415 Elite Athlete Secrets: Recovery, Longevity & Concussion Rehab ft. Ben Velazquez
Preston Ely
Entrepreneur, speaker, and coach known for helping men rebuild their lives through the Comeback Kings movement.
CEO of Comeback Kings
Episode: Ep 412 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 1]
Annette Bosworth
Internal medicine doctor with over 20 years of experience focusing on metabolic health
YouTube Channel - Dr. Boz
Episode: Ep 409 How to Fix Insulin Resistance and Take Control of Your Blood Sugar ft. Dr Boz (Annette Bosworth, MD)

Host

Chris Wilson
Host of the Strong By Design Podcast; associated with Strong By Design / Critical Bench.

Reviews

4.9 out of 5 stars from 333 ratings
  • Incredible!

    Uplifting and inspiring in every way! Extremely informative! I can’t wait to listen again!

    Apple Podcasts
    5
    Alohalauren89
    United States2 years ago
  • Amazing and inspiring

    Each episode of this podcast is like a shot of inspiration straight to the heart, Highly recommended to anyone in need of a daily dose of inspiration and motivation!

    Apple Podcasts
    5
    Jon Alban
    Philippines2 years ago
  • Inspiring Stories

    Your podcast, from the start to episodes like 'Finding Courage to Fight for your Marriage, Children and Faith' with Matt Hammitt, always inspires me. You share stories about growing, being strong, and love, and it really means a lot. Thank you for making such special content that helps people like me. Great job, Critical Bench team! Keep up the fantastic work!

    Apple Podcasts
    5
    Denn1s-
    Philippines2 years ago
  • Inspiring

    Their podcasts truly inspire and motivate me. It's both entertaining and enlightening, making it a must-listen. The hosts are engaging, and the content is thought-provoking. Highly recommended! I can't wait for each new episode!

    Apple Podcasts
    5
    Alexa Jeanne
    Philippines2 years ago
  • Best part of my week!!

    I look forward to listening to new episodes of SBD every week! I have learned so much about health, fitness, the mind and body, and so much more. I really like how they can dive into difficult topics and turn them into really enlightening conversations. I highly recommend giving SBD a listen!!

    Apple Podcasts
    5
    Lindsay2121
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight inspirational storytelling and practical health guidance.
Listeners praise the show for transforming motivation into actionable fitness and spiritual growth.
Audience appreciates diverse guest expertise and faith-integrated wellness discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 428 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 2]
Q: How do you structure progression when someone is only able to train twice a week?
Plan two longer sessions (about an hour and a half), use total-body workouts, and focus on progressive overload with weekly improvements, cycling through exercises and aiming for personal bests over time.
Ep 428 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 2]
Q: Lee, what should be the starting point for someone who isn't exercising at all?
Start with exercise first, build a simple routine such as two total-body workouts per week, and don't worry about calories or macros right away; consistency in movement is the key.
Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe
Q: What's one small step toward hope and strength that you'd like to encourage her to take this week?
Seek community. When you're struggling, do not hesitate to reach out and ask for help.
Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe
Q: From your learning, your education, your experience, what is happening like in our brain when we're strength training?
By challenging ourselves through lifting or through any kind of movement, we're expanding our ability to handle hard things.
Ep 422 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 2]
Q: How can people ensure they're absorbing the nutrients they're consuming?
By focusing on proper detoxification and ensuring the gut health is optimized.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Strong By Design Podcast

What is Strong By Design Podcast about and what kind of topics does it cover?

The show centers on strength, health, and holistic well-being with a faith-forward lens. It features expert guests from fitness coaching, brain health, nutrition, and medical fields, often discussing aging, resilience, and sustainable lifestyle changes. Across episodes, listeners hear practical training frameworks, myth-busting nutrition advice, and faith-informed perspectives on wellness, leadership, and family. Notable throughlines include identity-driven habit formation, evidence-based approaches to aging and performance, and a readiness to tackle provocative topics with candor and optimism. The format and guests are likely to appeal to professionals and serious enthusiasts looking for rigorous, actionable guidance rooted in personal gro... more

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How many listeners does Strong By Design Podcast get?

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Which podcasts are similar to Strong By Design Podcast?

These podcasts share a similar audience with Strong By Design Podcast:

1. Boundless Life
2. Nutrition with Judy | Carnivore Diet
3. The Primal Podcast
4. Dr. Jockers Functional Nutrition
5. The Human Upgrade: Biohacking for Longevity & Performance

How many episodes of Strong By Design Podcast are there?

Strong By Design Podcast launched 8 years ago and published 460 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Strong By Design Podcast?

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What guests have appeared on Strong By Design Podcast?

Recent guests on Strong By Design Podcast include:

1. Shaun Hadsall
2. Lee Hayward
3. Annette Bozsworth
4. Alena Alsruhe
5. William Grazione
6. Andy Tzinberg
7. Ben Velazquez
8. Preston Ely

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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