Strong Is a Mindset
Carrie Holland, MD, CPTThis podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mi... more
| Publishes | Weekly | Episodes | 194 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessFitnessEducation | |||
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Latest Episodes
You're not falling behind. You might just be tired.
There's a version of fatigue we don't talk about much. Not burnout. Not depression. Not quitting. Just a quiet, steady flatness that shows up after you've been responsible, consistent, and high fu... more
You might not be stuck because you're doing too little. You might be stuck because your effort is scattered.
When progress feels slow or uncertain, it's tempting to zoom in on details and start tweaking. But productive and effective are not always ... more
Have you ever found yourself thinking, "I just need a jumpstart," or "If the scale would move, I'd feel more motivated"? On the surface, that sounds completely reasonable. Of course you want to see that your effort is working. But most of the time, t... more
Being hard on yourself probably worked at some point in your life. It helped you perform, push through, and get results. But if that same pressure now feels exhausting, heavy, or like it's quietly working against you, this episode is for you.
In th... more
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- Such good stuff!
Carrie’s podcasts are so good at getting to the heart of it. As I’ve heard her say, “It’s never about the food.” She really gets to the things that get in our way: people pleasing, never feeling that we are enough. I find her strategy of working toward goals with small steps to be incredibly helpful. Thanks, Carrie!
Apple Podcasts5Kelly Chilcott
United States5 months ago - From knowledge to actions
As a woman with a degree in nursing and advanced degree in psychology I have loads of knowledge about eating, exercising and thinking. Carrie Holland’s Strong is a Mindset podcast has helped me apply knowing into actions, into habits, lifestyle changes. I have moved from “I wish I was more consistent with exercise” to consistently initiating exercise on the days I plan. I have moved from “I wish I was stronger” to simple strength moves I am actually doing. I have moved from “I really need to ove... more
Apple Podcasts5DalenedgUnited States8 months ago - Mindset
I have never put all of this together until now. Thank you so much for the education. Looking forward to making consistent changes and lifestyle routine 42 years in, its never too late! You put it so logically!
Apple Podcasts5PrhtUnited States9 months ago - Highly recommend
Carrie- each of your episodes is so spot on- honest, educational, encouraging and with immediate action steps. The issues you cover are critical for habit change and as a family physician myself I have been recommending your podcast to many of my patients. Thank you for what you do! I plan on having my kiddos (15 and 12) listen to an episode today that is even relevant to their life.
Apple Podcasts5krisp1€United Statesa year ago - Best on mindset
Listening to Carrie always helps me reframe my mindset about my lifestyle which is really the key for me. Somehow her episodes are always relatable for me. I wonder if she’s in my brain. I love this podcast.
Apple Podcasts5pulmdocmomUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #22 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #160 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #217 |  Sweden/Health & Fitness/Fitness |
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Frequently Asked Questions About Strong Is a Mindset
What is Strong Is a Mindset about and what kind of topics does it cover?
Focused on empowering busy women, this podcast combines insights on physical fitness with a deep dive into the mindset shifts necessary for lasting change. Listeners can expect discussions on practical habits in eating, moving, and thinking, emphasizing that a strong body starts with a strong mindset. Each episode unpacks common barriers to health and wellness, such as perfectionism and all-or-nothing thinking, providing actionable steps to overcome these challenges. A blend of professional expertise and relatable anecdotes, the content is designed to resonate particularly with women who are looking to implement sustainable lifestyle changes without the overwhelm of complex jargon.
Where can I find podcast stats for Strong Is a Mindset?
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How many listeners does Strong Is a Mindset get?
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What are the audience demographics for Strong Is a Mindset?
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Which podcasts are similar to Strong Is a Mindset?
These podcasts share a similar audience with Strong Is a Mindset:
1. The Lazy Genius Podcast
2. The Mel Robbins Podcast
3. Good Inside with Dr. Becky
4. Losing 100 Pounds with Corinne
5. Happier with Gretchen Rubin
How many episodes of Strong Is a Mindset are there?
Strong Is a Mindset launched 4 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strong Is a Mindset?
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What guests have appeared on Strong Is a Mindset?
Recent guests on Strong Is a Mindset include:
1. Dr. Michelle Chestovich
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