Strong as a Working Mom
Carrie Holland, MD, CPTAre you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, ... more
| Publishes | Weekly | Episodes | 97 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
One thing I hear from listeners and clients alike is that they want to become morning exercisers. For some people, morning exercise just does not work. Whether it’s because of your work schedule, your kids, or just personal preference, this episode i... more
When you start changing the foods you’re eating, there’s a chance that the people you live with will not be happy about the new regime. So, this week, I address some of the most common hiccups people encounter when undergoing these changes, and I det... more
Getting strong, losing weight, and building muscle is simpler than you might think. But, while there is a boatload of fitness information at your fingertips, too much of it isn’t based in science or truth. So, on today’s show, I’m debunking some of t... more
I’ve been working through a concept with a number of clients recently to make creating new habits easier: your keystone habit. Your keystone habit is one habit that, if you stick to it, makes sticking with your other habits easier, and keeps you on t... more
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Reviews
- Great!
So glad I found this podcast!
Apple Podcasts5Jill Flippin
United States2 months ago - Agree
I think all of the information is great, I fully agree with her tactics and ideas on how to exercise/eat/etc. I basically follow all of her advice and did so before I started this podcast, but it’s good to hear the science behind it. more
Apple Podcasts4Christine GunselmanUnited States3 months ago - What’s new and good? This podcast!
A few months ago I saw a screenshot of this podcast in a social media group for physician moms - I checked out an episode and really enjoyed the content. Since then I have listened to every episode and I look forward to my Wednesday morning commute so that I can catch the newest release. As a surgeon mom of 2 young kids I am focused on maximizing quality time with my family and doing everything I can to be able to live a long and healthy life. Carrie has helped me understand better how my though... more
Apple Podcasts5docXmomUnited States3 months ago - Straightforward. Focus on fitness.
I was looking for a podcast that had information on fitness, health, strength, and not just weight loss. I wanted to start using weights and working on strength and did not know where to begin. This podcast has been a great resource. Her workout videos on YouTube are also terrific.
Apple Podcasts5daisy859United States4 months ago - Don’t let the title scare you away
I am no longer a working mom (retired) and am a grandmother of 3 who is definitely not strong but working on it. I am so glad that I found this podcast. Carrie will guide you to look at things differently. Stay in the game and just do something are my new go to phrases. Thank you Carrie!!
Apple Podcasts5Mbh711United States7 months ago
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Chart Rankings
Apple Podcasts | #190 | United States/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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