Strong Is a Mindset
Carrie Holland, MD, CPTThis podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mi... more
| Publishes | Weekly | Episodes | 171 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
The roller coaster of healthy habits is exhausting. You're either completely on track with your workouts, meal prep, and sleep schedule, or you're completely off: avoiding the scale, eating whatever's easiest, and telling yourself you'll deal with it... more
You've read the books, tracked the data, and analyzed your patterns. You can explain exactly why you eat when stressed, skip workouts, or stay up scrolling. Yet week after week, nothing changes.
That gap between your sharp awareness and your stuck ... more
If you're wondering why you keep falling into the same patterns with your health and fitness goals, you're not alone.
After coaching countless physicians, lawyers, executives, and entrepreneurs, the same handful of recurring struggles comes up over... more
Have you ever caught yourself thinking that if you just had the right fitness tracker, the perfect app, or the latest gadget, your health and fitness goals would finally click into place?
I get it. Data feels safe. Numbers feel concrete. When every... more
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- From knowledge to actions
As a woman with a degree in nursing and advanced degree in psychology I have loads of knowledge about eating, exercising and thinking. Carrie Holland’s Strong is a Mindset podcast has helped me apply knowing into actions, into habits, lifestyle changes. I have moved from “I wish I was more consistent with exercise” to consistently initiating exercise on the days I plan. I have moved from “I wish I was stronger” to simple strength moves I am actually doing. I have moved from “I really need to ove... more
Apple Podcasts5Dalenedg
United States2 months ago - Mindset
I have never put all of this together until now. Thank you so much for the education. Looking forward to making consistent changes and lifestyle routine 42 years in, its never too late! You put it so logically!
Apple Podcasts5PrhtUnited States3 months ago - Highly recommend
Carrie- each of your episodes is so spot on- honest, educational, encouraging and with immediate action steps. The issues you cover are critical for habit change and as a family physician myself I have been recommending your podcast to many of my patients. Thank you for what you do! I plan on having my kiddos (15 and 12) listen to an episode today that is even relevant to their life.
Apple Podcasts5krisp1€United States5 months ago - Best on mindset
Listening to Carrie always helps me reframe my mindset about my lifestyle which is really the key for me. Somehow her episodes are always relatable for me. I wonder if she’s in my brain. I love this podcast.
Apple Podcasts5pulmdocmomUnited States6 months ago - Great!
So glad I found this podcast! Carrie provides reliable information and is relatable.
Apple Podcasts5Jill FlippinUnited States6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #120 | United States/Health & Fitness/Fitness |
Apple Podcasts | #130 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #247 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #15 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #100 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #128 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About Strong Is a Mindset
What is Strong Is a Mindset about and what kind of topics does it cover?
Aimed at busy women, the content enables listeners to strengthen both their physical and mental well-being through the integration of three essential habits: Eating, Moving, and Thinking. Each episode presents actionable insights to simplify the often complex science behind fitness and health, dispelling any confusing jargon along the way. The emphasis on mindset is particularly noteworthy; listeners are encouraged to confront obstacles like perfectionism and self-doubt, which impede their ability to put knowledge into practice. By fostering a positive mindset and empowering habits, the discussions aim to create lasting lifestyle changes that benefit both the individual and those around them.
Where can I find podcast stats for Strong Is a Mindset?
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How many listeners does Strong Is a Mindset get?
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What are the audience demographics for Strong Is a Mindset?
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How many subscribers and views does Strong Is a Mindset have?
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Which podcasts are similar to Strong Is a Mindset?
These podcasts share a similar audience with Strong Is a Mindset:
1. Good Inside with Dr. Becky
2. EmPowered Radio
3. The Mel Robbins Podcast
4. LiftingLindsay's More Than Fitness
5. My So-Called Midlife with Reshma Saujani
How many episodes of Strong Is a Mindset are there?
Strong Is a Mindset launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strong Is a Mindset?
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Where can I see ratings and reviews for Strong Is a Mindset?
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What guests have appeared on Strong Is a Mindset?
Recent guests on Strong Is a Mindset include:
1. Dr. Michelle Chestovich
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