Strong Is a Mindset
Carrie Holland, MD, CPTThis podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mi... more
| Publishes | Weekly | Episodes | 179 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationFitnessHealth & Fitness | |||
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Latest Episodes
So you've done all the mindset work: read the books, listened to the podcasts, practiced the tools… only to find yourself slipping back into old patterns.
Maybe it's a critical voice that resurfaces during stress, or that familiar spiral of negativ... more
Have you ever noticed how we willingly sign up for a very specific type of pain, when in general, pain is the very thing we spend our lives trying to avoid?
We crawl out of warm beds to lift heavy things. We run until our lungs burn. We push oursel... more
What if that moment your brain starts screaming "This is too hard" when you're trying to change a habit isn't failure? What if it's actually the exact moment where real change happens?
Most people walk away at this point, convinced they need a bett... more
You start a new workout program with all the excitement in the world. The spreadsheet is color-coded, your meal prep containers are lined up perfectly, and you've got that brand new notebook with matching pens ready to track every detail.
For those... more
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- Such good stuff!
Carrie’s podcasts are so good at getting to the heart of it. As I’ve heard her say, “It’s never about the food.” She really gets to the things that get in our way: people pleasing, never feeling that we are enough. I find her strategy of working toward goals with small steps to be incredibly helpful. Thanks, Carrie!
Apple Podcasts5Kelly Chilcott
United States2 months ago - From knowledge to actions
As a woman with a degree in nursing and advanced degree in psychology I have loads of knowledge about eating, exercising and thinking. Carrie Holland’s Strong is a Mindset podcast has helped me apply knowing into actions, into habits, lifestyle changes. I have moved from “I wish I was more consistent with exercise” to consistently initiating exercise on the days I plan. I have moved from “I wish I was stronger” to simple strength moves I am actually doing. I have moved from “I really need to ove... more
Apple Podcasts5DalenedgUnited States4 months ago - Mindset
I have never put all of this together until now. Thank you so much for the education. Looking forward to making consistent changes and lifestyle routine 42 years in, its never too late! You put it so logically!
Apple Podcasts5PrhtUnited States5 months ago - Highly recommend
Carrie- each of your episodes is so spot on- honest, educational, encouraging and with immediate action steps. The issues you cover are critical for habit change and as a family physician myself I have been recommending your podcast to many of my patients. Thank you for what you do! I plan on having my kiddos (15 and 12) listen to an episode today that is even relevant to their life.
Apple Podcasts5krisp1€United States7 months ago - Best on mindset
Listening to Carrie always helps me reframe my mindset about my lifestyle which is really the key for me. Somehow her episodes are always relatable for me. I wonder if she’s in my brain. I love this podcast.
Apple Podcasts5pulmdocmomUnited States8 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #179 | United States/Health & Fitness/Fitness |
Apple Podcasts | #86 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #199 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #215 |  Sweden/Health & Fitness/Fitness |
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Frequently Asked Questions About Strong Is a Mindset
What is Strong Is a Mindset about and what kind of topics does it cover?
Aimed at busy women, the content enables listeners to strengthen both their physical and mental well-being through the integration of three essential habits: Eating, Moving, and Thinking. Each episode presents actionable insights to simplify the often complex science behind fitness and health, dispelling any confusing jargon along the way. The emphasis on mindset is particularly noteworthy; listeners are encouraged to confront obstacles like perfectionism and self-doubt, which impede their ability to put knowledge into practice. By fostering a positive mindset and empowering habits, the discussions aim to create lasting lifestyle changes that benefit both the individual and those around them.
Where can I find podcast stats for Strong Is a Mindset?
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How many listeners does Strong Is a Mindset get?
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What are the audience demographics for Strong Is a Mindset?
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How many subscribers and views does Strong Is a Mindset have?
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Which podcasts are similar to Strong Is a Mindset?
These podcasts share a similar audience with Strong Is a Mindset:
1. Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
2. Good Inside with Dr. Becky
3. The Rachel Hollis Podcast
4. Make Fit Simple
5. Emotionally Uncomfortable
How many episodes of Strong Is a Mindset are there?
Strong Is a Mindset launched 3 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strong Is a Mindset?
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What guests have appeared on Strong Is a Mindset?
Recent guests on Strong Is a Mindset include:
1. Dr. Michelle Chestovich
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