Strong Is a Mindset
Carrie Holland, MD, CPTThis podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mi... more
| Publishes | Weekly | Episodes | 206 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementFitnessHealth & Fitness | |||
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Latest Episodes
Have you ever found yourself in the middle of working toward a goal - whether it's building habits, improving your fitness, or changing your mindset - and suddenly the thought hits: "Maybe I should just quit"? That moment of frustration, doubt, or ex... more
Do you ever feel like you can't sit still, even when you finally have the time? Whether it's a moment on the couch, an evening at home, or a free weekend, your brain might be urging you to do one more thing, check one more box, or finish just one mor... more
Are you helping because it's truly needed, or because stepping in has become your default? When you're the one who always notices, manages, follows through, and makes sure nothing falls through the cracks, helping can start to feel less like a choice... more
If your schedule gets thrown off, do your habits fall apart too? Whether it's travel, work deadlines, family chaos, or changing routines, it's easy to believe you need life to settle down before you can get back on track. But the truth is, life rarel... more
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- My favorite
I’ve listened to every episode —I listen on Wednesday mornings when I commute to work. This podcast is my favorite by far. Dr Holland is well trained, skilled and caring. She is a true doctor as she teaches and shares her knowledge with all of us. The information shared is well researched and not commercialized. She truly follows the “if you don’t take good care of yourself you can’t take good care of your responsibilities” principle and shares how best to approach a healthy lifestyle. Thanks... more
Apple Podcasts5Doctor Triathlete
United States2 months ago - Such good stuff!
Carrie’s podcasts are so good at getting to the heart of it. As I’ve heard her say, “It’s never about the food.” She really gets to the things that get in our way: people pleasing, never feeling that we are enough. I find her strategy of working toward goals with small steps to be incredibly helpful. Thanks, Carrie!
Apple Podcasts5Kelly ChilcottUnited States8 months ago - From knowledge to actions
As a woman with a degree in nursing and advanced degree in psychology I have loads of knowledge about eating, exercising and thinking. Carrie Holland’s Strong is a Mindset podcast has helped me apply knowing into actions, into habits, lifestyle changes. I have moved from “I wish I was more consistent with exercise” to consistently initiating exercise on the days I plan. I have moved from “I wish I was stronger” to simple strength moves I am actually doing. I have moved from “I really need to ove... more
Apple Podcasts5DalenedgUnited States10 months ago - Mindset
I have never put all of this together until now. Thank you so much for the education. Looking forward to making consistent changes and lifestyle routine 42 years in, its never too late! You put it so logically!
Apple Podcasts5PrhtUnited Statesa year ago - Highly recommend
Carrie- each of your episodes is so spot on- honest, educational, encouraging and with immediate action steps. The issues you cover are critical for habit change and as a family physician myself I have been recommending your podcast to many of my patients. Thank you for what you do! I plan on having my kiddos (15 and 12) listen to an episode today that is even relevant to their life.
Apple Podcasts5krisp1€United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #127 | United States/Health & Fitness/Fitness |
Apple Podcasts | #131 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #184 |  Taiwan/Health & Fitness/Fitness |
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Frequently Asked Questions About Strong Is a Mindset
What is Strong Is a Mindset about and what kind of topics does it cover?
A focused, practical show for busy women aiming to build both a strong body and a strong mind. Across episodes, the host blends medical insight with coaching to simplify fitness, nutrition, and mindset, emphasizing sustainable habit changes, self-trust, and compassionate discipline. Listeners can expect actionable tips, real-life client stories, and clear invitations to coaching resources, all anchored by a philosophy that lasting change comes from consistent small steps and shifting thinking rather than chasing perfect plans. Noteworthy traits include a science-based yet accessible approach, a strong emphasis on mindset as the driver of behavior, and practical frameworks that listeners can apply immediately.
Where can I find podcast stats for Strong Is a Mindset?
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How many listeners does Strong Is a Mindset get?
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What are the audience demographics for Strong Is a Mindset?
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How many subscribers and views does Strong Is a Mindset have?
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Which podcasts are similar to Strong Is a Mindset?
These podcasts share a similar audience with Strong Is a Mindset:
1. The Mel Robbins Podcast
2. The Rachel Hollis Podcast
3. LiftingLindsay's More Than Fitness
4. The Tamsen Show
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of Strong Is a Mindset are there?
Strong Is a Mindset launched 4 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strong Is a Mindset?
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What guests have appeared on Strong Is a Mindset?
Recent guests on Strong Is a Mindset include:
1. Dr. Michelle Chestovich
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