Stress Free Naturally Guided Meditations
Ashlie Sykora PappasJoin Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intende... more
| Publishes | Twice monthly | Episodes | 82 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthMental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
A quick and easy guided meditation to gently encourage vulnerability and openness, allowing you to more deeply connect with others and nurture the relationships in your life.
Meditation begins at 0:47
A quick and easy visualization meditation, guiding you to uncover your innate path of purpose and passion. Tap into your internal compass, finding alignment in your career, life's path, and your innermost self.
Meditation begins at 0:40
This short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness.
This short guided visualization will take you on a journey of letting go of the fear of success. So often we stay stuck because it's the discomfort we know. This meditation will help you walk through the fear to the other side.
Come to my free work... more
Reviews
- Thank you
Thank you for the cord cutting meditation. It was helpful!
Apple Podcasts5Maison Dixon
United Statesa year ago - Short and sweet
Calm voice, good delivery and just the right length to fit into a busy day.
Audible5Stacy JonesUnited States2 years ago - Ive been so stressed
Since starting school but everytime i listen to u i feel so much better. Thank you
Apple Podcasts5Elenaa*United States2 years ago - Stressrelief please
I will need to listen to this family for a bit. I am at a new beginning in life and need to let go of some things si carry unnecessarily. Thank you!
Audible5Misty ClarkUnited States3 years ago - Surgery pain
Hello, I got knee surgery three days ago. The physical and emotional pain are overwhelming at times. Out of frustration I found your podcast. I’m so glad I did. Through the breathing and relaxation my leg has become extended. I’m almost afraid to move due to the lack of pain.Knowing I can always come back and replay your show gives me great comfort. Thank you, TracieG.
Apple Podcasts5Nag12United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #158 |  United Arab Emirates/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Stress Free Naturally Guided Meditations launched 9 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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