
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: ht... more
| Publishes | Twice weekly | Episodes | 81 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||

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Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.
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Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you... more
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If you could learn just ONE thing to calm your mind — this is it.
Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.
• Calm anxiety in re... more
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If your body won’t relax… your mind won’t either.
This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast.
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My partner and I have been doing Chel’s meditations each night for over 10 years. Thank you so much for giving us inner up calm on a regular basis! We are forever grateful!
Looking forward to the next one have been a long time listener
Sounds like a best friend as I’m listening. I love it!
Looking forward to more meditations !
So glad it’s back-Thank you
I go to Chel’s podcasts when I need to let go and rest totally, even for a few minutes- nothing else works for me in the same way. It’s a treat.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #94 |
Listeners, social reach, demographics and more for this podcast.
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Short guided meditations designed to alleviate anxiety, combat negative thoughts, and boost confidence are the core offerings. Listeners experience a range of meditations, each typically lasting 10 minutes or less, making it easy to fit into busy schedules. Topics such as self-love, emotional healing, and stress relief are frequently addressed, often through engaging visualizations and breathwork. Unique to this format is its emphasis on creating approachable meditation experiences, often integrating playful imagery and affirmations to enhance mental wellness. The entertainment combines accessibility with depth, catering particularly to those looking for quick yet effective meditative practices to incorporate into their daily lives.
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4. Daily Meditation Podcast
5. Daily Meditation Podcast
Meditation Minis Podcast launched 11 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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