Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: ht... more
Publishes | Weekly | Episodes | 81 | Founded | 9 years ago |
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Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness |
Back by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program y... more
Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. more
This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can alw... more
Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕 more
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Been doing these mini meditations for a while. They are the best and Chel Hamilton is a wonderful guide.
I love these meditation minis. Michelle’s voice is so soothing and she’s got a great technique to helping you visualise. I find it just the tonic and often use some of the visualisations through the day if I’m getting a little stressed.
Thank you so much- I love these meditations :) I’ve been listening to them for years and always my favourite short meditation podcast
chel is simply the best. get ready to vibe
I’ve been trying to get back into meditation for so long and this podcast has helped me so much! Your voice is amazing and brings me so much peace and relaxation! I’m so excited to pick a meditation from your many episodes every morning. Thank you for this amazing podcast!
Apple Podcasts | #105 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #241 | United States/Health & Fitness |
Apple Podcasts | #85 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #212 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #226 | Canada/Health & Fitness |
Apple Podcasts | #72 | Australia/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Meditation Minis Podcast launched 9 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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