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Meditation Minis Podcast

Chel Hamilton | Meditation Minis
Meditation
Mindfulness
Personal Growth
Therapy
Confidence
Stress Relief
Relaxation Techniques
Anxiety
Holiday Stress
Gratitude
Chronic Pain
Self-Care
Mental Health
Stress Management
Anxiety Relief
Negative Thoughts
Relaxation
Connection
Self-Judgment
Self-Acceptance

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: ht... more

PublishesTwice weeklyEpisodes81Founded11 years ago
Number of ListenersCategories
Mental HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for Meditation Minis Podcast

Latest Episodes

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Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.

For mor... more

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Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you... more

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If you could learn just ONE thing to calm your mind — this is it.

Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.

• Calm anxiety in re... more

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If your body won’t relax… your mind won’t either.

This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. 

Ideal... more

Key Facts

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Host

Chel Hamilton
Chel Hamilton is a hypnotist and the host who guides listeners through a variety of meditation practices, aiming to enhance their emotional wellness and clarity. With her soothing voice and expertise in hypnotherapy, she creates both calming and empowering environments for meditation.

Reviews

4.8 out of 5 stars from 6.3k ratings
  • Thanks Chel!

    My partner and I have been doing Chel’s meditations each night for over 10 years. Thank you so much for giving us inner up calm on a regular basis! We are forever grateful!

    Apple Podcasts
    5
    Colleen and Rose
    United Statesa month ago
  • Patiently awaiting the next episode!

    Looking forward to the next one have been a long time listener

    Apple Podcasts
    5
    Avmarsh
    United Kingdom3 months ago
  • Calming words from a “friend “

    Sounds like a best friend as I’m listening. I love it!

    Looking forward to more meditations !

    Apple Podcasts
    5
    Kannian31415
    United States4 months ago
  • The best!

    So glad it’s back-Thank you

    Apple Podcasts
    5
    fedupwithsugar
    United Kingdom4 months ago
  • My retreat

    I go to Chel’s podcasts when I need to let go and rest totally, even for a few minutes- nothing else works for me in the same way. It’s a treat.

    Apple Podcasts
    5
    JK the Cleaner
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners rave about the comforting and calming qualities of Chel's voice and guidance during meditations.
Many express that the short duration of episodes makes it easy to incorporate meditation into their busy lives.
Some users have requested more frequent new episodes, mentioning a desire for fresh content beyond the existing catalog.
There are praises for the podcast's ability to help with anxiety and emotional challenges, often crediting it for personal improvements and healing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
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Frequently Asked Questions About Meditation Minis Podcast

What is Meditation Minis Podcast about and what kind of topics does it cover?

Short guided meditations designed to alleviate anxiety, combat negative thoughts, and boost confidence are the core offerings. Listeners experience a range of meditations, each typically lasting 10 minutes or less, making it easy to fit into busy schedules. Topics such as self-love, emotional healing, and stress relief are frequently addressed, often through engaging visualizations and breathwork. Unique to this format is its emphasis on creating approachable meditation experiences, often integrating playful imagery and affirmations to enhance mental wellness. The entertainment combines accessibility with depth, catering particularly to those looking for quick yet effective meditative practices to incorporate into their daily lives.

Where can I find podcast stats for Meditation Minis Podcast?

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How many listeners does Meditation Minis Podcast get?

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What are the audience demographics for Meditation Minis Podcast?

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How many subscribers and views does Meditation Minis Podcast have?

To see how many followers or subscribers Meditation Minis Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Meditation Minis Podcast?

These podcasts share a similar audience with Meditation Minis Podcast:

1. Mindful In Minutes Meditation
2. The Morning Ritual
3. Guided Meditation
4. Daily Meditation Podcast
5. Daily Meditation Podcast

How many episodes of Meditation Minis Podcast are there?

Meditation Minis Podcast launched 11 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Meditation Minis Podcast?

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Where can I see ratings and reviews for Meditation Minis Podcast?

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