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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: ht... more

PublishesWeeklyEpisodes81Founded9 years ago
Number of ListenersCategories
Mental HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for Meditation Minis Podcast

Latest Episodes

Back by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program y... more

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4 days ago

Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. more

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11 days ago

This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can alw... more

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11 days ago

Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕 more

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18 days ago

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Reviews

4.8 out of 5 stars from 5.9k ratings
  • 10/10

    Been doing these mini meditations for a while. They are the best and Chel Hamilton is a wonderful guide.

    Apple Podcasts
    5
    ophthalana
    United Statesa month ago
  • My must-have to the start of my day

    I love these meditation minis. Michelle’s voice is so soothing and she’s got a great technique to helping you visualise. I find it just the tonic and often use some of the visualisations through the day if I’m getting a little stressed.

    Apple Podcasts
    5
    ReH32
    United Kingdom3 months ago
  • Heaven

    Thank you so much- I love these meditations :) I’ve been listening to them for years and always my favourite short meditation podcast

    Apple Podcasts
    5
    fedupwithsugar
    United Kingdom4 months ago
  • love chel

    chel is simply the best. get ready to vibe

    Apple Podcasts
    5
    grwbc
    United States4 months ago
  • Helped me to get back into meditation

    I’ve been trying to get back into meditation for so long and this podcast has helped me so much! Your voice is amazing and brings me so much peace and relaxation! I’m so excited to pick a meditation from your many episodes every morning. Thank you for this amazing podcast!

    Apple Podcasts
    5
    JuliaHenkel
    United States4 months ago

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Meditation Minis Podcast launched 9 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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