Strength Changes Everything
The Exercise CoachThe Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast g... more
| Publishes | Weekly | Episodes | 291 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationFitnessHow To | |||
Listen to this Podcast
Latest Episodes
Does having a workout partner push you toward better results, or increase the chances of injury, distraction, and inconsistency? In this Q&A episode, Amy Hudson and Dr. James Fisher break down a listener's question about strength training with a part... more
Is your weight loss journey secretly setting you up for even greater weight gain down the road?
Amy Hudson and Dr. James Fisher discuss the hidden muscle loss risk that comes with GLP-1 use and why the number on the scale tells you almost nothing ab... more
Most people don’t fail at strength training because the program doesn’t work; they fail because they quit before real results even have a chance to show up.
Amy Hudson and Dr. James Fisher discuss what research shows about how to make healthy new ha... more
Are your workouts actually building strength or just burning time? Amy Hudson and Dr. James Fisher break down the latest 2026 guidelines from the American College of Sports Medicine on how you should be training today. They unpack why consistency bea... more
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Reviews
- The Exercise Coach Works!
I'm a 69-year old woman. I've been inconsistent with exercise my whole life. I started working out at The Exercise Coach about 18 months ago and I love it! I was weak and breathless when I started and over the months, my strength has improved and my recovery time has shortened. I am stronger, so I'm sticking with it!
Apple Podcasts5ToddRundgrenFan
United States19 days ago - Not that good
Host spends like 15 seconds just straight talking about their credentials every episode, also the episodes and comments within them sound Very scripted.
I am likely biased though, as I do not have a high interest in this area, so I tend to find it a tad dull.
Although, you should listen for yourself and see if you enjoy it. Perhaps, and may I add, hopefully, my opinion is incorrect.
Apple Podcasts2•_|
Australia4 months ago - Change
Definitely an approach to working out smarter and not harder with better results in less time. Try this for 90 days to give it a true test and it will debunk your old ways of thinking about fitness. Love everything about the exercise coach. Keep up the great work.
Apple Podcasts5kknight36United States3 years ago - Just an infomercial
Tried to listen to a few episodes but all are just infomercials for their franchise.
Apple Podcasts1XeibozUnited States4 years ago - JOKE!!
This guy is an absolute joke! This is a money grab that preys on unsuspecting middle age and elderly people. This is NOT a useful fitness program for anyone. Pricing is a joke, promises and results are completely empty and completely ridiculous!!
Apple Podcasts1Rosie JohnsonUnited States4 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #73 | United States/Health & Fitness/Fitness |
Apple Podcasts | #153 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #248 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #42 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #49 |  India/Health & Fitness/Fitness |
Apple Podcasts | #119 |  Singapore/Health & Fitness/Fitness |
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Frequently Asked Questions About Strength Changes Everything
What is Strength Changes Everything about and what kind of topics does it cover?
This show centers on science-driven fitness and real-world strength training, frequently featuring conversations about how resistance work impacts aging, healthspan, sleep, joints, and disease risk. With guests and hosts from The Exercise Coach, episodes emphasize practical, time-efficient routines (notably the two 20-minute workouts per week) and translate research from academia into actionable guidance for listeners aiming to improve longevity, mobility, and overall health. A standout is the consistent tying of scientific findings to coaching practices, client experiences, and tangible outcomes, plus a willingness to discuss both mechanisms and gaps in physician guidance. Overall, it's likely to appeal to listeners who want rigorous, evid... more
Where can I find podcast stats for Strength Changes Everything?
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How many listeners does Strength Changes Everything get?
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What are the audience demographics for Strength Changes Everything?
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How many subscribers and views does Strength Changes Everything have?
To see how many followers or subscribers Strength Changes Everything has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Strength Changes Everything?
These podcasts share a similar audience with Strength Changes Everything:
1. The Dr. Gabrielle Lyon Show
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. Well Beyond 40
How many episodes of Strength Changes Everything are there?
Strength Changes Everything launched 6 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength Changes Everything?
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Where can I see ratings and reviews for Strength Changes Everything?
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What guests have appeared on Strength Changes Everything?
Recent guests on Strength Changes Everything include:
1. Dr. James Fisher
2. James Fisher
3. Doug McGuff
4. Gerianne Cygan
5. Dr. Lauren Colenso-Semple
6. Matt Brzycki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.