Strength Changes Everything
The Exercise CoachThe Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast g... more
| Publishes | Weekly | Episodes | 303 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & FitnessHow To | |||
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Latest Episodes
A 30-day challenge is easy to dismiss as another temporary health push. But used well, it can become a focused learning period that changes how you think about food, habits, and your own ability to make deliberate choices. In this episode, Amy Hudson... more
Forget Body Mass Index (BMI)… your weight number hides more than it reveals!
Will Dahlgren of InBody USA, Amy Hudson, and Dr. Fisher explain why body composition is the real key to your health, why strength training is essential as you age, and why ... more
Are personal trainers worth it? In this episode, Amy Hudson and Dr. James Fisher take on a common misconception: that personal training, self-care, and anything fitness-related is an indulgence rather than an investment. They explore the research beh... more
Is your body staging a quiet retirement without your permission? In this episode, Amy Hudson and Dr. James Fisher discuss why the decade of your 40s represents a critical physical turning point. They break down the science of age-related muscle loss,... more
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Reviews
- The Exercise Coach Works!
I'm a 69-year old woman. I've been inconsistent with exercise my whole life. I started working out at The Exercise Coach about 18 months ago and I love it! I was weak and breathless when I started and over the months, my strength has improved and my recovery time has shortened. I am stronger, so I'm sticking with it!
Apple Podcasts5ToddRundgrenFan
United States3 months ago - Not that good
Host spends like 15 seconds just straight talking about their credentials every episode, also the episodes and comments within them sound Very scripted.
I am likely biased though, as I do not have a high interest in this area, so I tend to find it a tad dull.
Although, you should listen for yourself and see if you enjoy it. Perhaps, and may I add, hopefully, my opinion is incorrect.
Apple Podcasts2•_|
Australia7 months ago - Change
Definitely an approach to working out smarter and not harder with better results in less time. Try this for 90 days to give it a true test and it will debunk your old ways of thinking about fitness. Love everything about the exercise coach. Keep up the great work.
Apple Podcasts5kknight36United States4 years ago - Just an infomercial
Tried to listen to a few episodes but all are just infomercials for their franchise.
Apple Podcasts1XeibozUnited States4 years ago - JOKE!!
This guy is an absolute joke! This is a money grab that preys on unsuspecting middle age and elderly people. This is NOT a useful fitness program for anyone. Pricing is a joke, promises and results are completely empty and completely ridiculous!!
Apple Podcasts1Rosie JohnsonUnited States5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 | United States/Health & Fitness/Fitness |
Apple Podcasts | #44 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #120 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #5 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #44 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #49 |  New Zealand/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Strength Changes Everything
What is Strength Changes Everything about and what kind of topics does it cover?
This program emphasizes science-backed approaches to strength, fitness, and healthy aging, often featuring expert commentary from a Chief Science Officer and a fitness studio founder. Episodes frequently discuss practical training strategies, evidence around nutrition and supplementation, and how to apply research to real-world workouts—especially the studio's signature two 20-minute sessions per week. A standout element is the consistent emphasis on data-driven results, accessible coaching, and guidance tailored to aging populations, posture, and metabolic health, with guest experts providing technical context and listeners getting clear, actionable takeaways. The format tends to balance rigorous science with practical coaching insights, m... more
Where can I find podcast stats for Strength Changes Everything?
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How many listeners does Strength Changes Everything get?
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What are the audience demographics for Strength Changes Everything?
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How many subscribers and views does Strength Changes Everything have?
To see how many followers or subscribers Strength Changes Everything has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Strength Changes Everything?
These podcasts share a similar audience with Strength Changes Everything:
1. The Dr. Hyman Show
2. Wits & Weights | Strength Training & Fat Loss Over 40
3. Well Beyond 40
4. The Dr. Gabrielle Lyon Show
5. Redefining Strength Podcast
How many episodes of Strength Changes Everything are there?
Strength Changes Everything launched 6 years ago and published 303 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength Changes Everything?
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Where can I see ratings and reviews for Strength Changes Everything?
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What guests have appeared on Strength Changes Everything?
Recent guests on Strength Changes Everything include:
1. Will Dahlgren
2. Dr. James Fisher
3. James Fisher
4. Doug McGuff
5. Dr. Lauren Colenso-Semple
6. Matt Brzycki
7. Gerianne Cygan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.