Strength Changes Everything
The Exercise CoachThe Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast g... more
| Publishes | Weekly | Episodes | 307 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & FitnessHow To | |||
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Latest Episodes
The first question isn't which exercise to choose—it is what may be causing the knee pain. Amy Hudson and Dr. James Fisher distinguish discomfort associated with different activities and injuries, and emphasize medical guidance when pain persists or ... more
Knowing what you want to change is only part of the preparation. Amy Hudson asks Dr. James Fisher three questions before his first 30-Day Metabolic Comeback Challenge: What motivates him, what obstacles does he anticipate, and how will he stay accoun... more
Weight loss is often treated as the goal and health as the byproduct. In this episode, Amy Hudson and Dr. James Fisher turn that idea around.
They begin with a simple question: what if addressing your health is actually more important than addressin... more
Is your metabolism functioning at its optimum potential? Amy Hudson opens this episode with that question, then introduces the Metabolic Comeback as a two-part approach built around whole-effort exercise and whole-food nutrition.
Dr. James Fisher ex... more
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Reviews
- Thank you!
Thank you, Amy, Brian and James, for such an interesting and informative podcast. I began strength training three years ago and love it. Your knowledge, insights and tips are incredibly helpful. Thank you - all the way from Australia!
Apple Podcasts5Kaity Y
Australia3 months ago - The Exercise Coach Works!
I'm a 69-year old woman. I've been inconsistent with exercise my whole life. I started working out at The Exercise Coach about 18 months ago and I love it! I was weak and breathless when I started and over the months, my strength has improved and my recovery time has shortened. I am stronger, so I'm sticking with it!
Apple Podcasts5ToddRundgrenFan
United States4 months ago - Not that good
Host spends like 15 seconds just straight talking about their credentials every episode, also the episodes and comments within them sound Very scripted.
I am likely biased though, as I do not have a high interest in this area, so I tend to find it a tad dull.
Although, you should listen for yourself and see if you enjoy it. Perhaps, and may I add, hopefully, my opinion is incorrect.
Apple Podcasts2•_|Australia8 months ago - Change
Definitely an approach to working out smarter and not harder with better results in less time. Try this for 90 days to give it a true test and it will debunk your old ways of thinking about fitness. Love everything about the exercise coach. Keep up the great work.
Apple Podcasts5kknight36United States4 years ago - Just an infomercial
Tried to listen to a few episodes but all are just infomercials for their franchise.
Apple Podcasts1XeibozUnited States4 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #72 | United States/Health & Fitness/Fitness |
Apple Podcasts | #90 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #229 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #87 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #184 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #5 |  Philippines/Health & Fitness/Fitness |
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Frequently Asked Questions About Strength Changes Everything
What is Strength Changes Everything about and what kind of topics does it cover?
This program emphasizes science-backed approaches to strength, fitness, and healthy aging, often featuring expert commentary from a Chief Science Officer and a fitness studio founder. Episodes frequently discuss practical training strategies, evidence around nutrition and supplementation, and how to apply research to real-world workouts—especially the studio's signature two 20-minute sessions per week. A standout element is the consistent emphasis on data-driven results, accessible coaching, and guidance tailored to aging populations, posture, and metabolic health, with guest experts providing technical context and listeners getting clear, actionable takeaways. The format tends to balance rigorous science with practical coaching insights, m... more
Where can I find podcast stats for Strength Changes Everything?
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How many listeners does Strength Changes Everything get?
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What are the audience demographics for Strength Changes Everything?
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How many subscribers and views does Strength Changes Everything have?
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Which podcasts are similar to Strength Changes Everything?
These podcasts share a similar audience with Strength Changes Everything:
1. The Dr. Hyman Show
2. Dr. Jockers Functional Nutrition
3. Wits & Weights | Strength Training & Fat Loss Over 40
4. The Dr. Gabrielle Lyon Show
5. The Genius Life
How many episodes of Strength Changes Everything are there?
Strength Changes Everything launched 6 years ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength Changes Everything?
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What guests have appeared on Strength Changes Everything?
Recent guests on Strength Changes Everything include:
1. Will Dahlgren
2. Dr. James Fisher
3. James Fisher
4. Doug McGuff
5. Dr. Lauren Colenso-Semple
6. Matt Brzycki
7. Gerianne Cygan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.