Strength Changes Everything
The Exercise CoachThe Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast g... more
| Publishes | Weekly | Episodes | 289 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationHow ToFitness | |||
Listen to this Podcast
Latest Episodes
Most people don’t fail at strength training because the program doesn’t work; they fail because they quit before real results even have a chance to show up.
Amy Hudson and Dr. James Fisher discuss what research shows about how to make healthy new ha... more
Are your workouts actually building strength or just burning time? Amy Hudson and Dr. James Fisher break down the latest 2026 guidelines from the American College of Sports Medicine on how you should be training today. They unpack why consistency bea... more
Could lifting weights actually change how long and how well you live? Amy Hudson and Dr. James Fisher bring an end to the Strength Training Reverses series. They unpack how strength training influences lifespan, disease risk, and long-term health. T... more
Heart disease, diabetes, cancer. What if strength training could help lower your risk of all three?
Amy Hudson and Dr. James Fisher continue the Strength Training Reverses series. They unpack how resistance training can help reduce the risk of some ... more
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Reviews
- Not that good
Host spends like 15 seconds just straight talking about their credentials every episode, also the episodes and comments within them sound Very scripted.
I am likely biased though, as I do not have a high interest in this area, so I tend to find it a tad dull.
Although, you should listen for yourself and see if you enjoy it. Perhaps, and may I add, hopefully, my opinion is incorrect.
Apple Podcasts2•_|
Australia4 months ago - Change
Definitely an approach to working out smarter and not harder with better results in less time. Try this for 90 days to give it a true test and it will debunk your old ways of thinking about fitness. Love everything about the exercise coach. Keep up the great work.
Apple Podcasts5kknight36
United States3 years ago - Just an infomercial
Tried to listen to a few episodes but all are just infomercials for their franchise.
Apple Podcasts1XeibozUnited States3 years ago - JOKE!!
This guy is an absolute joke! This is a money grab that preys on unsuspecting middle age and elderly people. This is NOT a useful fitness program for anyone. Pricing is a joke, promises and results are completely empty and completely ridiculous!!
Apple Podcasts1Rosie JohnsonUnited States4 years ago - I love The Exercise Coach but go deeper!
I am a current client and was hoping to get more behind-the-scenes info on the different protocols, a discussion of how to set effective strength goals, and more of the theory of how the workouts work. I’m already sold on the basic idea that this podcast keeps hammering away at. I would like a deeper dive instead of a sales pitch. Maybe offer another podcast for clients only?
Apple Podcasts3toledoleftyUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 | United States/Health & Fitness/Fitness |
Apple Podcasts | #105 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #107 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #60 |  India/Health & Fitness/Fitness |
Apple Podcasts | #95 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #114 |  Israel/Health & Fitness/Fitness |
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Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Strength Changes Everything
What is Strength Changes Everything about and what kind of topics does it cover?
A results-focused fitness podcast hosted by a trio from a coaching company: two co-founders and a chief science officer, who break down strength training, diet, and healthy living in accessible, science-backed sessions. Episodes emphasize time-efficient workouts (often around two 20-minute sessions per week), practical strategies for building muscle, nutrition, and debunking common fitness myths. A common thread is translating research into actionable plans, with guest insights from nutrition and exercise science that appeal to motivated exercisers and professionals seeking efficient, evidence-based guidance.
Where can I find podcast stats for Strength Changes Everything?
Rephonic provides a wide range of podcast stats for Strength Changes Everything. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strength Changes Everything and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Strength Changes Everything get?
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What are the audience demographics for Strength Changes Everything?
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How many subscribers and views does Strength Changes Everything have?
To see how many followers or subscribers Strength Changes Everything has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Strength Changes Everything?
These podcasts share a similar audience with Strength Changes Everything:
1. The Dr. Gabrielle Lyon Show
2. The Peter Attia Drive
3. The Rich Roll Podcast
4. The Dr. Hyman Show
5. Huberman Lab
How many episodes of Strength Changes Everything are there?
Strength Changes Everything launched 6 years ago and published 289 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength Changes Everything?
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Where can I see ratings and reviews for Strength Changes Everything?
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What guests have appeared on Strength Changes Everything?
Recent guests on Strength Changes Everything include:
1. Dr. James Fisher
2. James Fisher
3. Doug McGuff
4. Gerianne Cygan
5. Dr. Lauren Colenso-Semple
6. Matt Brzycki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.