Strength Changes Everything
The Exercise CoachThe Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast g... more
| Publishes | Weekly | Episodes | 267 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducationFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What do the most listened-to strength episodes of 2025 reveal about how you train?
Amy Hudson and Dr. James Fisher look back at the most-watched and downloaded episodes of 2025. In this episode, they break down the top 5 most downloaded conversatio... more
Does the order of your exercises actually matter? Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design. In this episode, they explain how to structure your exercises for maximum strength and muscle growth. They cov... more
Are you sabotaging your strength gains without realizing it?
Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design. In today's episode, they break down the concept of inroading, explain how every workout triggers ... more
Are you activating all the muscle fibers in your workout, or are you leaving gains on the table?
Amy Hudson and Dr. James Fisher continue their deep dive into the Principles of Exercise Design. In today's episode, they break down muscle fiber recru... more
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Reviews
- Change
Definitely an approach to working out smarter and not harder with better results in less time. Try this for 90 days to give it a true test and it will debunk your old ways of thinking about fitness. Love everything about the exercise coach. Keep up the great work.
Apple Podcasts5kknight36
United States3 years ago - Just an infomercial
Tried to listen to a few episodes but all are just infomercials for their franchise.
Apple Podcasts1XeibozUnited States3 years ago - JOKE!!
This guy is an absolute joke! This is a money grab that preys on unsuspecting middle age and elderly people. This is NOT a useful fitness program for anyone. Pricing is a joke, promises and results are completely empty and completely ridiculous!!
Apple Podcasts1Rosie JohnsonUnited States4 years ago - I love The Exercise Coach but go deeper!
I am a current client and was hoping to get more behind-the-scenes info on the different protocols, a discussion of how to set effective strength goals, and more of the theory of how the workouts work. I’m already sold on the basic idea that this podcast keeps hammering away at. I would like a deeper dive instead of a sales pitch. Maybe offer another podcast for clients only?
Apple Podcasts3toledoleftyUnited States4 years ago - Awful
The exercise coach is a scam
Apple Podcasts1hungrryyafUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | United States/Health & Fitness/Fitness |
Apple Podcasts | #193 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #55 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #33 |  India/Health & Fitness/Fitness |
Apple Podcasts | #40 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #58 |  Russia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Strength Changes Everything
What is Strength Changes Everything about and what kind of topics does it cover?
This podcast revolves around the significance of strength training and its wide-ranging benefits, offering practical insights into how listeners can integrate fitness into their lives for improved health and well-being. The extensive discussions cover topics such as muscle recruitment, effective workout strategies, the importance of gratitude for mental health, and the scientific principles that underpin strength training. Featuring experts in the field, each episode is aimed at demystifying health and fitness principles, encouraging listeners to adopt a sustainable and informed approach to their workout routines and overall lifestyle changes. Unique to the content is a focus on research-backed advice, emphasizing the need for a long-term c... more
Where can I find podcast stats for Strength Changes Everything?
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How many listeners does Strength Changes Everything get?
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What are the audience demographics for Strength Changes Everything?
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How many subscribers and views does Strength Changes Everything have?
To see how many followers or subscribers Strength Changes Everything has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Strength Changes Everything?
These podcasts share a similar audience with Strength Changes Everything:
1. The Dr. Gabrielle Lyon Show
2. The Peter Attia Drive
3. Dhru Purohit Show
4. FoundMyFitness
5. The mindbodygreen Podcast
How many episodes of Strength Changes Everything are there?
Strength Changes Everything launched 5 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength Changes Everything?
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Where can I see ratings and reviews for Strength Changes Everything?
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What guests have appeared on Strength Changes Everything?
Recent guests on Strength Changes Everything include:
1. Dr. Lauren Colenso-Semple
2. Matt Brzycki
3. Gerianne Cygan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.