Stop Scrolling: Take Back Control of Your Attention | Ultamize
TJ WalkerStop Scrolling: Take Back Control of Your Attention is a limited series designed to help you stop compulsive phone checking, reduce mindless scrolling, and reclaim your focus without quitting your phone.
Hosted by TJ Walker, this show is part of the Ultamize Personal Development Podcast Network and delivers a practical system for building better habits around screen time, attention, focus, and dig... more
| Publishes | Daily | Episodes | 23 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHow To | |||
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Latest Episodes
AI is now part of how crises are created, spread, summarized, and distorted. In this episode of Crisis Media Training for the Social Media and AI Era, TJ Walker explains why leaders must now respond not only to what happened, but to AI-generated inte... more
Welcome to Stop Scrolling: Take Back Control of Your Attention, a limited series from the Ultamize Personal Development Podcast Network, hosted by TJ Walker. If you feel distracted, stuck in endless scrolling, or unable to control your phone habits, ... more
In Episode 1 of Stop Scrolling: Take Back Control of Your Attention, TJ Walker explains why your struggle is not really a phone problem, but an attention and environment problem. This episode from the Ultamize Personal Development Podcast Network hel... more
Episode 2 of Stop Scrolling: Take Back Control of Your Attention reveals how apps, notifications, and platforms are designed to keep you checking, clicking, and scrolling. TJ Walker breaks down how attention is engineered against you and how to respo... more
In Episode 3 of Stop Scrolling: Take Back Control of Your Attention, TJ Walker explains why willpower is not enough to beat compulsive phone use. You will learn why discipline fades, why systems matter more, and how to reduce distraction without figh... more
Episode 4 of Stop Scrolling: Take Back Control of Your Attention shows how the habit loop of checking works through trigger, behavior, and reward. TJ Walker explains how to interrupt the automatic reflex to check your phone and begin rewiring your at... more
In Episode 5 of Stop Scrolling: Take Back Control of Your Attention, TJ Walker explains how notifications steal attention, create urgency, and trap you in constant phone checking. Learn practical ways to turn off distractions and take back control. T... more
Episode 6 of Stop Scrolling: Take Back Control of Your Attention explains why boredom is not the enemy. TJ Walker shows how boredom can become a source of reflection, creativity, calm, and stronger attention control when you stop filling every gap wi... more
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, system-focused series helping listeners reclaim attention and reduce mindless scrolling without quitting their devices. Episodes consistently frame phone use as an environmental and design problem, offering repeatable, friction-based strategies (environment design, reminders, and micro-habits) to cut back on constant checking. Across topics, the show emphasizes actionable steps, short routines, and tangible tools to redesign daily interactions with technology, making focus and self-control feel achievable rather than punitive. The format centers on a single host delivering extended guidance, with an emphasis on real-world implementation and ongoing support through Ultamize resources. This makes it especially helpful for profess... more
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this podcast launched 2 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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