Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Jennifer Dent Brown | Health + Life Coach for Women Over 40Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead t... more
| Publishes | Weekly | Episodes | 312 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
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Latest Episodes
I went to my gynecologist with fatigue, brain fog, and hair loss. He told me to take a vacation. My primary care doctor ran basic labs and said my thyroid was fine. But I didn't feel fine. And neither do you.
This episode is about what happens when ... more
I need to tell you something your doctor won't: GLP-1 medications like Ozempic and Wegovy don't just suppress your appetite. They can fundamentally change your relationship with food, and if you don't deal with the grief that comes with that, you'll ... more
How to Become Unrecognizable in 2026: The 5 Decisions Women Over 40 Need to Make Now
If you're doing what you did last January and getting what you got last February (disappointed, frustrated, right back where you started), this episode is for you. more
If you’re ending this year quietly disappointed in yourself, this episode is for you.
Not because you failed.
Not because you need fixing.
But because overachieving women are rarely taught how to end a season without turning it into a self indictm... more
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- It’s True! It works!
Jennifer’s way is color blind, gender blind and fae blind. It is an approach to calming down, becoming aware, adding some planning and structure, lovingly, gently, sleighing the dragons like weighing ourselves that hold power over us resulting in confidence, ease, and yes dropping 10 lbs easily
Apple Podcasts5slevin314
United Statesa year ago - Such a great podcast
Jennifer’s approach to weight loss is amazing! I mean who really wants to spend all their time wrapped up in diets anyway?! Not me! This podcast a great resource for those who want to lose weight and keep it off without wasting time in yo-yo diets! Definitely worth staying tuned in to learn from all of here wisdom and guidance!
Apple Podcasts5W8loss4uUnited States2 years ago - Possibility Perscription
I really love all the podcast but the 100th podcast was very helpful and on time! I listened feeling empowered.. that I can do this! My body can get to my goal weight!! I just have to keep going.. keep the data.. trust the process and do the work! These podcasts are so helpful! I listen to them repeatedly! Jennifer is amazing! I love the fact that Jennifer believes in me and this podcast reminded me that everything will be okay. I will figure this out! Thank you for reassuring me of that Jennife... more
Apple Podcasts5Crenee7United States4 years ago - Nuggets of wisdom! Piles of encouragement.
A simple phrase Jennifer said that has been transforming was “hunger is not an emergency”. That thought work surrounding that nugget of wisdom has been transforming.
And she tells us constantly… nothing has gone wrong. It’s okay. Let’s look at the data. 💕
Apple Podcasts5Yusefa S.United States4 years ago - Jennifer is awesome!
I binged listened to all of her podcasts earlier this year and now I’m participating in her 30-DayvBoot Camp and it’s one of the best decisions I’ve made.
Apple Podcasts4Ruby S. 2.0United States4 years ago
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Apple Podcasts | #27 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #59 |  Philippines/Health & Fitness/Nutrition |
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Frequently Asked Questions About Stop. Dieting. Forever.™
What is Stop. Dieting. Forever.™ about and what kind of topics does it cover?
A weight loss show designed specifically for women over 40, the content emphasizes the importance of mindset shifts, emotional well-being, and identity transformation rather than traditional dieting. With a strong focus on sustainable strategies, topics frequently addressed include hormonal changes, the challenges of emotional eating, and practical tips for maintaining healthy habits. Each episode combines personal anecdotes with coaching methods, allowing listeners to foster a healthier relationship with food and create lasting change in their lives. This unique approach empowers women to redefine their understanding of weight loss, making it more about self-care and less about sacrifice.
Where can I find podcast stats for Stop. Dieting. Forever.™?
Rephonic provides a wide range of podcast stats for Stop. Dieting. Forever.™. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stop. Dieting. Forever.™ and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Stop. Dieting. Forever.™ get?
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What are the audience demographics for Stop. Dieting. Forever.™?
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How many subscribers and views does Stop. Dieting. Forever.™ have?
To see how many followers or subscribers Stop. Dieting. Forever.™ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Stop. Dieting. Forever.™?
These podcasts share a similar audience with Stop. Dieting. Forever.™:
1. The Oprah Podcast
2. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
3. The Mel Robbins Podcast
4. The Peter Attia Drive
5. The Plus SideZ: A Guide to GLP-1 & Metabolic Health
How many episodes of Stop. Dieting. Forever.™ are there?
Stop. Dieting. Forever.™ launched 6 years ago and published 312 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stop. Dieting. Forever.™?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Stop. Dieting. Forever.™?
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How do I access podcast episode transcripts for Stop. Dieting. Forever.™?
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What guests have appeared on Stop. Dieting. Forever.™?
Recent guests on Stop. Dieting. Forever.™ include:
1. Viviane Aires
2. Alexandra Janelli
3. Colleen Faltot
4. Sarah Nelson
5. Sara Fisk
6. Serena Hicks
7. Shewonia Roberts
8. Dr. Khadija Douglas
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.