Stop. Dieting. Forever.™ | Weight Loss for Women over 40
Jennifer Dent Brown | Health + Life Coach for Women Over 40What if you're doing everything right and still can't lose weight?
Stop. Dieting. Forever.™ is the weight loss podcast for women who are exhausted because they can't lose weight and keep it off. If you've tried every diet, nothing is working, and you're stuck in the same cycle, this show is for you.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach with over a decade of experience c... more
| Publishes | Weekly | Episodes | 329 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
If you have ever looked at investing in your health and thought "I just cannot justify that for myself right now" — this episode is going to name exactly what is underneath that thought. And it is not a money problem.
I am talking directly to the wo... more
If you are in midlife and nothing is working for your weight, this episode is going to change how you think about the problem. Perimenopause and postmenopause weight gain is not a willpower issue. It is a hormonal and metabolic one. And you cannot so... more
You are doing everything right. The workouts. The high protein. The supplements. The intermittent fasting. And you still gained 20 pounds in perimenopause. If that sounds familiar, this episode is going to change how you see the problem.
In episode ... more
If you know what to eat and still cannot stay consistent, this episode is for you. In Part 2 of the Why Nothing Is Working series, I am getting into the layer that no meal plan, fitness challenge, or nutritionist has ever addressed — and it is the on... more
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- It’s True! It works!
Jennifer’s way is color blind, gender blind and fae blind. It is an approach to calming down, becoming aware, adding some planning and structure, lovingly, gently, sleighing the dragons like weighing ourselves that hold power over us resulting in confidence, ease, and yes dropping 10 lbs easily
Apple Podcasts5slevin314
United States2 years ago - Such a great podcast
Jennifer’s approach to weight loss is amazing! I mean who really wants to spend all their time wrapped up in diets anyway?! Not me! This podcast a great resource for those who want to lose weight and keep it off without wasting time in yo-yo diets! Definitely worth staying tuned in to learn from all of here wisdom and guidance!
Apple Podcasts5W8loss4uUnited States2 years ago - Possibility Perscription
I really love all the podcast but the 100th podcast was very helpful and on time! I listened feeling empowered.. that I can do this! My body can get to my goal weight!! I just have to keep going.. keep the data.. trust the process and do the work! These podcasts are so helpful! I listen to them repeatedly! Jennifer is amazing! I love the fact that Jennifer believes in me and this podcast reminded me that everything will be okay. I will figure this out! Thank you for reassuring me of that Jennife... more
Apple Podcasts5Crenee7United States4 years ago - Nuggets of wisdom! Piles of encouragement.
A simple phrase Jennifer said that has been transforming was “hunger is not an emergency”. That thought work surrounding that nugget of wisdom has been transforming.
And she tells us constantly… nothing has gone wrong. It’s okay. Let’s look at the data. 💕
Apple Podcasts5Yusefa S.United States5 years ago - Jennifer is awesome!
I binged listened to all of her podcasts earlier this year and now I’m participating in her 30-DayvBoot Camp and it’s one of the best decisions I’ve made.
Apple Podcasts4Ruby S. 2.0United States5 years ago
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Apple Podcasts | #248 |  Russia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Stop. Dieting. Forever.™
What is Stop. Dieting. Forever.™ about and what kind of topics does it cover?
A weight-loss show focused on women over 40 navigating midlife hormonal shifts, identity work, and nervous-system regulation rather than traditional dieting. Episodes consistently explore why conventional weight-loss approaches fail in perimenopause and menopause, emphasizing emotional regulation, bio-individual needs, and sustainable habits. Notable is the emphasis on identity-based change and practical frameworks that connect labs, hormones, and daily routines, often with coaching programs and live masterclasses as next steps. The approach is useful for listeners seeking lasting change without deprivation, including those using GLP-1 medications, and it frequently features client stories and real-world coaching insights that differentiate... more
Where can I find podcast stats for Stop. Dieting. Forever.™?
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How many listeners does Stop. Dieting. Forever.™ get?
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How many subscribers and views does Stop. Dieting. Forever.™ have?
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Which podcasts are similar to Stop. Dieting. Forever.™?
These podcasts share a similar audience with Stop. Dieting. Forever.™:
1. The Metabolism and Menopause Podcast
2. Well Beyond 40
3. Losing 100 Pounds with Corinne, Weightloss for Women
4. The Mel Robbins Podcast
5. Perimenopause Simplified
How many episodes of Stop. Dieting. Forever.™ are there?
Stop. Dieting. Forever.™ launched 6 years ago and published 329 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stop. Dieting. Forever.™?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
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What guests have appeared on Stop. Dieting. Forever.™?
Recent guests on Stop. Dieting. Forever.™ include:
1. Heather Hanson
2. Viviane Aires
3. Alexandra Janelli
4. Colleen Faltot
5. Sarah Nelson
6. Sara Fisk
7. Serena Hicks
8. Shewonia Roberts
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.