Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Jennifer Dent Brown | Health + Life Coach for Women Over 40Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead t... more
| Publishes | Weekly | Episodes | 301 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
If you’ve ever realized you’re the same weight as last year and thought, “What am I missing?” this episode is your deep breath. I’m walking you through the 4 checkpoints I use with private clients to troubleshoot a stalled scale, without calorie coun... more
Today I’m talking with Alexandra Janelli, founder of GoBurble, the next-gen hypnosis app that lets you build your own guided session in four clicks. Think “choose-your-own-adventure” for your subconscious. We talk about why willpower taps out after l... more
Weight-loss drugs like Ozempic®, Wegovy®, and Mounjaro™ or GLP-1 can reset your appetite—but only you can rewire your brain.
In this episode, I’m showing you how to use your quiet-appetite season on Ozempic as a bridge, not a crutch. You’ll learn h... more
You know that Monday-morning moment when you step on the scale after a fun weekend… and it’s up three to five pounds? Cue the mental chaos: What did I eat? Why did I do that?
Take a deep breath, friend. The scale didn’t betray you — it just gave you... more
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- It’s True! It works!
Jennifer’s way is color blind, gender blind and fae blind. It is an approach to calming down, becoming aware, adding some planning and structure, lovingly, gently, sleighing the dragons like weighing ourselves that hold power over us resulting in confidence, ease, and yes dropping 10 lbs easily
Apple Podcasts5slevin314
United States10 months ago - Such a great podcast
Jennifer’s approach to weight loss is amazing! I mean who really wants to spend all their time wrapped up in diets anyway?! Not me! This podcast a great resource for those who want to lose weight and keep it off without wasting time in yo-yo diets! Definitely worth staying tuned in to learn from all of here wisdom and guidance!
Apple Podcasts5W8loss4uUnited States2 years ago - Possibility Perscription
I really love all the podcast but the 100th podcast was very helpful and on time! I listened feeling empowered.. that I can do this! My body can get to my goal weight!! I just have to keep going.. keep the data.. trust the process and do the work! These podcasts are so helpful! I listen to them repeatedly! Jennifer is amazing! I love the fact that Jennifer believes in me and this podcast reminded me that everything will be okay. I will figure this out! Thank you for reassuring me of that Jennife... more
Apple Podcasts5Crenee7United States3 years ago - Nuggets of wisdom! Piles of encouragement.
A simple phrase Jennifer said that has been transforming was “hunger is not an emergency”. That thought work surrounding that nugget of wisdom has been transforming.
And she tells us constantly… nothing has gone wrong. It’s okay. Let’s look at the data. 💕
Apple Podcasts5Yusefa S.United States4 years ago - Jennifer is awesome!
I binged listened to all of her podcasts earlier this year and now I’m participating in her 30-DayvBoot Camp and it’s one of the best decisions I’ve made.
Apple Podcasts4Ruby S. 2.0United States4 years ago
Listeners Say
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Apple Podcasts | #173 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #175 |  Singapore/Health & Fitness/Nutrition |
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Frequently Asked Questions About Stop. Dieting. Forever.™
What is Stop. Dieting. Forever.™ about and what kind of topics does it cover?
The content focuses on providing practical guidance and emotional support for women seeking effective weight loss strategies that do not rely on traditional dieting methods. Key themes include the significance of emotional wellness, identity transformation, and the physiological aspects of weight management as women age. Listeners are encouraged to explore topics such as managing stress, emotional eating, and embracing a healthier lifestyle through self-acceptance and consistent habits. Unique elements include an emphasis on personal experiences and mindset shifts, which resonate particularly well with women over 40. The approach combines coaching principles with relatable anecdotes to build a community of support for those navigating their... more
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How many listeners does Stop. Dieting. Forever.™ get?
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Which podcasts are similar to Stop. Dieting. Forever.™?
These podcasts share a similar audience with Stop. Dieting. Forever.™:
1. Well Beyond 40
2. Hot, Healthy, Never Hungry
3. Losing 100 Pounds with Corinne
4. Happier in Hollywood
5. Redefining Wealth with Patrice Washington
How many episodes of Stop. Dieting. Forever.™ are there?
Stop. Dieting. Forever.™ launched 5 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stop. Dieting. Forever.™?
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What guests have appeared on Stop. Dieting. Forever.™?
Recent guests on Stop. Dieting. Forever.™ include:
1. Alexandra Janelli
2. Colleen Faltot
3. Sarah Nelson
4. Sara Fisk
5. Serena Hicks
6. Shewonia Roberts
7. Dr. Khadija Douglas
8. Sherri Ghee
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