Stilla Meditation
Anton PerssonThis podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you! I take inspiration from mindfulness, modern psychology and a deep understanding of human... more
| Publishes | Weekly | Episodes | 233 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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The body is always in the present moment. Resting in it by simply allowing it to be as it is can be a great way to restore your energy.
The more we try to be peaceful the more we stir the water of the mind and the less peaceful we will be. By just letting go we find the peace that is already there in the background already.
We can use the breath to better feel the body and also to help the body relax. This is what we try in this session.
In this session we go over the whole body, relaxing each part and towards the end we fill it up with new energy with restorative breathing.
Kindness is such a powerful antidote to stress and self criticism. Most of us have an inner voice that can be quite harsh and if we would hear someone speak like that to someone we cared about we would stand up and defend them. But for some reason it... more
Meditation can be a bit of a paradox, because we clearly practice in order to get something. To feel more calm, have more peace of mind, deal better with anxiety or stress. And at the same time, the practice itself is about Not trying to achieve anyt... more
The body carries our history, both the good and the bad. This can lead to tensions that we carry around. In this session we scan the body and help it relax by reminding it that it is safe and ok to do so.
At the ground of our experience there is the silence of awareness. It surrounds everything and permeates everything. Let's rest in it.
Key Facts
Reviews
- Great mindful meditation exercises
I’ve been enjoying Antons sessions for more than a year now and am very excited that he launched the podcast to carry them everywhere.
The meditations are short but very well guided and helpful. The right balance of guidance and self observation. 🙏👍🏼🧘♀️🧘🏽♂️
Apple Podcasts5Mesiriii
Germany6 years ago
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