Stilla Meditation
Anton PerssonThis podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you! I take inspiration from mindfulness, modern psychology and a deep understanding of human... more
| Publishes | Weekly | Episodes | 267 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Today we explored listening to sounds just as sounds. "Let them play with your eardrum and let them go". Inspired by Alan Watts.
Help your body relax by giving it your attention
Beauty is not a quality of the object, it's a quality of the attention that is perceiving the object.
Beautiful, beauty full. Attention filled with beauty. Attention that experiences everything as beautiful.
Today we mix it up a bit with a breathing exercise. It's guided to help activate the parasympathetic nervous system, the "rest and digest" system. This can help you wind down and perhaps help you fall asleep. See if it works for you.
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Reviews
- Great mindful meditation exercises
I’ve been enjoying Antons sessions for more than a year now and am very excited that he launched the podcast to carry them everywhere.
The meditations are short but very well guided and helpful. The right balance of guidance and self observation. 🙏👍🏼🧘♀️🧘🏽♂️
Apple Podcasts5Mesiriii
Germany7 years ago
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1. Hidden Brain
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Stilla Meditation launched 7 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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