Stilla Meditation
Anton PerssonThis podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you! I take inspiration from mindfulness, modern psychology and a deep understanding of human... more
| Publishes | Weekly | Episodes | 228 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Meditation can be a bit of a paradox, because we clearly practice in order to get something. To feel more calm, have more peace of mind, deal better with anxiety or stress. And at the same time, the practice itself is about Not trying to achieve anyt... more
The body carries our history, both the good and the bad. This can lead to tensions that we carry around. In this session we scan the body and help it relax by reminding it that it is safe and ok to do so.
At the ground of our experience there is the silence of awareness. It surrounds everything and permeates everything. Let's rest in it.
When we practise coming back to presence again and again we strengthen it becomes easier to do during our day and with time our thoughts become less sticky.
By practicing body scan you will become better with noticing the signals that you body is sending you. In this way you can become more aware about what you want and need so you can act in alignment with yourself.
Many of us have a tendency to make ourselves smaller than what we are. In this meditation we play with occupying a bit more of our inner space in the room, paradoxically.
Awareness is like a blank canvas where all of our experiences show up. In this meditation we notice the breath moving in this space of awareness.
If your body is working reasonably well, you have so much to be grateful for. In this meditation we scan through the body and give it some well needed appreciation for all that it is doing for us.
Key Facts
Reviews
- Great mindful meditation exercises
I’ve been enjoying Antons sessions for more than a year now and am very excited that he launched the podcast to carry them everywhere.
The meditations are short but very well guided and helpful. The right balance of guidance and self observation. 🙏👍🏼🧘♀️🧘🏽♂️
Apple Podcasts5Mesiriii
Germany6 years ago
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Stilla Meditation launched 6 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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