Artwork for Stilla Friday Meditations

Stilla Friday Meditations

Anton Persson

Podcast by Anton Persson

PublishesWeeklyEpisodes158Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Stilla Friday Meditations

Latest Episodes

“We have two lives, and the second begins when we realize we only have one.” - Confucius

2 days ago

What lies in front of you are potential pasts. Which one will you actualize? Man’s search for meaning - Viktor Frankl I love this picture of having all my potential pasts in front of me. It helps me see how many possibilities there actually are and q... more

16 days ago

Today I want to share a micro practise with you. A micro practise is an exercise you can do in a matter of seconds that helps you reconnect with the present moment. Last week I invited you to take three slow and deep breaths. Great micro practise! Th... more

a month ago

Stop. Take three slow and deep breath. It takes around 30-50 seconds. Do it now. It’s quite nice, isn’t it?

a month ago


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5.0 out of 5 stars from 4 ratings
  • Great mindful meditation exercises

    I’ve been enjoying Antons sessions for more than a year now and am very excited that he launched the podcast to carry them everywhere. more

    Apple Podcasts
    Germany4 years ago


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Stilla Friday Meditations launched 5 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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