Rephonic
Artwork for Steady State Podcast

Steady State Podcast

Steady State Network
Rowing
Coastal Rowing
Olympics
Adaptive Rowing
Head Of the Charles Regatta
Heart Attack
Survivor Rowing Network
Community Support
Masters Athletes
Whitemarsh Boat Club
Indoor Rowing
Rowing Culture
Physical Therapy
Race Around the Rock
Breast Cancer Awareness
Positive Coaching
Growth Mindset
Women In Sports
Injuries
Collegiate Rowing

From indoor rowing and flat water masters, beach sprint and ocean adventures, let’s explore rowing culture.

PublishesTwice monthlyEpisodes150Founded6 years ago
Number of ListenersCategories
SportsSociety & Culture

Listen to this Podcast

Artwork for Steady State Podcast

Latest Episodes

From teaching the fundamentals to chasing peak performance, Shane Farmer has helped countless rowers become fully competent on the erg through Dark Horse Rowing. But Dark Horse didn’t begin with a grand plan—it started when Shane, then a Concept2 Mas... more

What happens when breast cancer survivors find their way into a boat together? At Recovery on Water, the answer is a powerful community where rowing becomes a source of strength, connection, and possibility. ROW gives breast cancer patients and survi... more

It's Fall semester at the University of Wisconsin, 1984. The United States, just weeks before, had won the first-ever W8+ Olympic gold medal at the Los Angeles Games. And a 5’4” freshman named Yasmin Farooq walks on to the Wisco crew as a coxswain an... more

It started with blasting tennis balls past the baseline and wanting to make frothy puddles from his single. And then a 12-year old Xeno Muller began to learn to focus his strength, passion, and rage. It led him to an undefeated college career at Brow... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

RowingChat
RowingChatRebecca Caroe
Hidden Brain
Hidden BrainHidden Brain, Shankar Vedantam
Freakonomics Radio
Freakonomics RadioFreakonomics Radio + Stitcher
Radiolab
RadiolabWNYC Studios

Recent Guests

Shane Farmer
Founder of Dark Horse Rowing, Concept2 Master Instructor, CEO of Son of Eve Medical Institute
Dark Horse Rowing; Son of Eve Medical Institute
Episode: S7E20 - Shane Farmer: The Humble Dark Horse
Tara Hoffman
Rowe Executive Director, Recovery on Water
Recovery on Water / Rowe
Episode: S7E19 - Recovery on Water: A Boatload of Community
Shannon Short
Novice coach, Recovery on Water
Recovery on Water
Episode: S7E19 - Recovery on Water: A Boatload of Community
Christina Bello
Novice squad athlete, Recovery on Water
Recovery on Water
Episode: S7E19 - Recovery on Water: A Boatload of Community
Yaz Farooq
Head Coach of the Women's Program at the University of Washington
University of Washington
Episode: S7E18: Yaz Farooq on Leadership and Legacy
Xeno Müller
Olympic rower and coach
Online Elite Rowing Coach / Brown University alum
Episode: S7E17 - Xeno Müller: Rage and Resilience
Steve Littlepage
Masters rower and coach with Seize the Oar Foundation; affiliated with Mount Baker Rowing and Renton Rowing
Mount Baker Rowing Club / Renton Rowing / Seize the Oar Foundation
Episode: S7E16: Love your club. Row somewhere else. Tell a new story.
Jenny Withycombe
Rowing athlete and club leader from Willamette Rowing Club
Willamette Rowing Club
Episode: S7E16: Love your club. Row somewhere else. Tell a new story.
Rachel Egner
Rowing athlete from Pocock Rowing and Allies with Oars collaborator
Pocock Rowing / Allies with Oars
Episode: S7E16: Love your club. Row somewhere else. Tell a new story.

Hosts

Rachel Freedman
Host of the show and a primary host with a focus on rowing culture, community, and program development.
Tara Morgan
Co-host and host, consistently part of the core discussions on rowing culture, club growth, and community impact.

Reviews

4.9 out of 5 stars from 31 ratings
  • Superb listening for anyone who loves the sport

    The passion and enthusiasm of these women for their sport shines through each episode of this podcast. They are rowers’ rowers and that’s the most brilliant thing about it; it really is blazer free “rowing for the rest of us”.

    Strong values, willingness to address the hard issues, infectious enthusiasm; what’s not to love?

    Apple Podcasts
    5
    FKJ67
    United Kingdom6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host pair exudes passion for rowing and community values, making conversations feel authentic and practical.
The show balances technical rowing talk with inclusive, personal narratives that broaden appeal to a wide audience.
Guests consistently bring actionable guidance for clubs and athletes, not just stories.

Top Sports Podcasts

Talking Points

Recent interactions between the hosts and their guests.

S7E15: Special Episode - Liv Carlson Takes the Mic
Q: Tara, can you tell us more about how Liv got involved and what stood out to you about the junior correspondent project?
Liv's curiosity and their deep engagement with our archives impressed us; the project offered a fresh, student-led perspective that connects younger athletes with our podcasting process and the rowing community.
S7E14: Getting Into the ErgZone with Thais Camilo
Q: What is the best indoor rowing advice you've received?
A structured plan with clear goals will move you forward and help navigate plateaus; consistency and progress are more important than isolated hard days.
S7E14: Getting Into the ErgZone with Thais Camilo
Q: What is your favorite Erg workout?
Multi-erg workouts that transition between different efforts, with a leaning toward longer distances when possible.
S7E14: Getting Into the ErgZone with Thais Camilo
Q: On the monitor, calories, watts or splits on the display?
Watts is the favorite because it provides a clearer measure of effort and progress compared to splits, especially for endurance work.
S7E14: Getting Into the ErgZone with Thais Camilo
Q: Concept2, RowErg, a water rower or an RP3?
Her preference shifts with what she is training for, but she values versatility across machines.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Steady State Podcast

What is Steady State Podcast about and what kind of topics does it cover?

A conversational series centered on rowing culture, covering indoor, flat-water, masters, ocean, and tech-enabled experiences. Episodes frequently explore club dynamics, growth strategies for rowing communities, athlete development, inclusivity, and the intersection of sport with technology, health, and advocacy. Notable strengths include a diverse lineup of guests—from elite athletes to coaches and tech founders—and a focus on practical insights for clubs, athletes, and community programs, often framed through personal journeys and real-world examples. The show tends to blend coaching advice, strategic perspectives for growing clubs, and mission-driven storytelling that highlights accessibility and inclusion in rowing across different regi... more

Where can I find podcast stats for Steady State Podcast?

Rephonic provides a wide range of podcast stats for Steady State Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Steady State Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Steady State Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Steady State Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Steady State Podcast?

Rephonic provides comprehensive predictive audience data for Steady State Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Steady State Podcast have?

To see how many followers or subscribers Steady State Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Steady State Podcast?

These podcasts share a similar audience with Steady State Podcast:

1. RowingChat
2. Hidden Brain
3. Freakonomics Radio
4. Radiolab
5. Planet Money

How many episodes of Steady State Podcast are there?

Steady State Podcast launched 6 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Steady State Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Steady State Podcast?

Rephonic pulls ratings and reviews for Steady State Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Steady State Podcast?

Rephonic provides full transcripts for episodes of Steady State Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Steady State Podcast?

Recent guests on Steady State Podcast include:

1. Shane Farmer
2. Tara Hoffman
3. Shannon Short
4. Christina Bello
5. Yaz Farooq
6. Xeno Müller
7. Steve Littlepage
8. Jenny Withycombe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days