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Steady State Podcast

Steady State Network
Rowing
Head Of the Charles Regatta
Heart Attack
Survivor Rowing Network
Olympics
Race Around the Rock
Breast Cancer Awareness
Emergency Preparedness
Rowing Technique
Coastal Rowing
Salt Spring Island Rowing Club
Pink Ribbon Row
Cancer Survivorship
Exercise and Cancer Recovery
Coaching
Rowing Culture
Live2row Studios
Injury Prevention
British Columbia
Rowing Cares

From indoor rowing and flat water masters, beach sprint and ocean adventures, let’s explore rowing culture.

PublishesTwice monthlyEpisodes141Founded5 years ago
Number of ListenersCategories
Society & CultureSports

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Artwork for Steady State Podcast

Latest Episodes

We first met physical therapist Lisa Lowe in fall 2020 when she applied for and received one of our changemaker scholarships that allowed her to attend a US rowing conference. We checked in with her a year and a half later for a season three episode ... more

In 2025, the Head of the Charles regatta celebrates 60 years - so we thought it was a perfect opportunity to reflect and look ahead at this event that brings together thousands of rowers and fans to the shores of the Charles River in Boston. We’re in... more

Sue Ryan came to rowing through her journey as a breast cancer survivor, and she’s embraced the sport as both a challenge and a source of community. We talk about how the sport helped her move past childhood trauma, how it has shaped her cancer recov... more

Think of all the companies represented in your boathouse. Maybe it’s boats manufactured by Vespoli, Pocock, or Hudson, and ergs and oars by Concept2. Maybe your coach keeps communications going using iCrew, or you open up the ErgZone app for training... more

Key Facts

Accepts Guests
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Recent Guests

Linda Chisholm
Founding mother of Whitemarsh Boat Club, outdoor enthusiast, former treasurer
Whitemarsh Boat Club
Episode: S6E10 - Matriarchs of Whitemarsh: Celebrating 20 Years of Leadership and Legacy
Jane Voss
Founding mother of Whitemarsh Boat Club, community advocate
Whitemarsh Boat Club
Episode: S6E10 - Matriarchs of Whitemarsh: Celebrating 20 Years of Leadership and Legacy
Jordan Hansen
An ocean rowing veteran and Guinness World Record holder for crossing the North Atlantic, who now helps Oar the Rainbow prepare for their journey.
Episode: S6E9: The Ocean is Calling Oar the Rainbow
Neil Bergenroth
Educator, app developer, and rowing coach
Independent
Episode: S6E8 - On Course: Rowing STEM with Coach Neil Bergenroth
Caragh McMurtry
GB Olympian and co-founder of Neurodiverse Sport CIC
Neurodiverse Sport CIC
Episode: S6E6 - GB Olympian Caragh McMurtry: Advocate for Neurodiverse Athletes
Hazel Parkins
An 86-year-old rower and gold medalist
Episode: S6E5 - Cool Rowings: A Dynamic Concoction
Weininger Irwin
Founder of Cool Rowings
Cool Rowings
Episode: S6E5 - Cool Rowings: A Dynamic Concoction
Cassi Niemann
Lead UCanRow2 Master Rowing Instructor and competitive power lifter
UCanRow2
Episode: S5E25: No Water? No Problem. Rower and Trainer Cassi Niemann Thrives in Albuquerque
Marc Oria
Head coach of the US Coastal Rowing National Team
US Coastal Rowing National Team
Episode: S5E20: Finding a Deeper Connection to the Water with Coastal Rowing

Hosts

Tara Morgan
Co-host and producer of the podcast, advocate for rowing inclusivity, and passionate about community engagement in sports.
Rachel Freedman
Co-host and producer of the podcast, passionate supporter of inclusive rowing initiatives and community advocacy.

Reviews

4.9 out of 5 stars from 30 ratings
  • Superb listening for anyone who loves the sport

    The passion and enthusiasm of these women for their sport shines through each episode of this podcast. They are rowers’ rowers and that’s the most brilliant thing about it; it really is blazer free “rowing for the rest of us”.

    Strong values, willingness to address the hard issues, infectious enthusiasm; what’s not to love?

    Apple Podcasts
    5
    FKJ67
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts' passion and commitment to addressing social issues in sports resonate strongly with the audience.
Listeners praise the podcast for its authentic perspective on rowing culture and inclusivity.
Feedback highlights the engaging narratives and personal stories shared by guests, making every episode relatable.

Talking Points

Recent interactions between the hosts and their guests.

S6E10 - Matriarchs of Whitemarsh: Celebrating 20 Years of Leadership and Legacy
Q: What would be your piece of advice for someone who's thinking about starting a club?
Try to raise as many funds as you can so that you have the resources to get using equipment and make your club sustainable.
S6E9: The Ocean is Calling Oar the Rainbow
Q: What is motivating you to undertake the World's Toughest Row?
The team members share that their motivations include LGBTQ representation in sports, personal battles with trauma, and a desire to challenge themselves and inspire others.
S5E13 - Chiro Joe: Back Pain and Injury Prevention
Q: What advice do you have about stretching and mobility for rowers?
It's crucial to engage in dynamic stretching before practices, and also to stretch after workouts to maintain muscle health.
S5E13 - Chiro Joe: Back Pain and Injury Prevention
Q: What might be going on with a rower suffering from back pain when switching from sculling to sweeping?
Dr. Joseph Henderson suggests that the pain could be due to the different mechanics involved in sweeping versus sculling, often resulting in improper forces on the body if the technique isn't corrected.
S5E17: Julien Bahain’s Lifetime of Seeking Perfect Moments
Q: What are you going to be doing for Paris?
Julien will be commentating for CBC remotely, providing insights into the experiences of the athletes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Steady State Podcast

What is Steady State Podcast about and what kind of topics does it cover?

The content explores diverse narratives within rowing culture, focusing on the experiences of rowers, coaches, and coxswains from various backgrounds. Topics frequently discussed include inclusivity, community engagement, and the personal journeys of athletes, emphasizing the significance of representation in the sport. The podcast highlights stories from various rowing organizations and initiatives that promote accessibility and inclusion, making it a rich resource for those interested in the broader social implications of athletics, particularly in rowing.

A unique aspect of this show is its commitment to addressing the often overlooked experiences of underrepresented groups in sports. Listeners can expect heartfelt discussions that cele... more

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Which podcasts are similar to Steady State Podcast?

These podcasts share a similar audience with Steady State Podcast:

1. RowingChat
2. At The Thousand Podcast
3. Fresh Air
4. Strict Scrutiny
5. If Books Could Kill

How many episodes of Steady State Podcast are there?

Steady State Podcast launched 5 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Steady State Podcast?

Recent guests on Steady State Podcast include:

1. Linda Chisholm
2. Jane Voss
3. Jordan Hansen
4. Neil Bergenroth
5. Caragh McMurtry
6. Hazel Parkins
7. Weininger Irwin
8. Cassi Niemann

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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