
From indoor rowing and flat water masters, beach sprint and ocean adventures, let’s explore rowing culture.
| Publishes | Twice monthly | Episodes | 150 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureSports | |||

When Megan Roark first learned to row at 12 years old, she couldn’t have known the sport would one day shape not only her athletic identity, but her approach to medicine. Years later, through her training and practice as a naturopathic doctor, Megan ... more
Rowing has a way of getting into your system and shaping everything that comes after. For Ruben Rapi, that started when he was seven years old in Greece, and led him all the way to the U23 Swedish National Team.
But it was stepping away from elite c... more
Martin Helseth has always been drawn to the water. As a kid in Norway, he spent as much time beneath the surface as he did on it—free diving from a boat his father built, discovering a sense of calm and freedom below. Not long after, he found that sa... more
Before RegattaCentral became the go-to platform for regatta registration, it was just an idea sparked by an Ohio State alum and rowing coach who saw a better way. We talk with founder and president Steve Lopez about his lightbulb moment in 1999 that ... more
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The passion and enthusiasm of these women for their sport shines through each episode of this podcast. They are rowers’ rowers and that’s the most brilliant thing about it; it really is blazer free “rowing for the rest of us”.
Strong values, willingness to address the hard issues, infectious enthusiasm; what’s not to love?
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A pulse on rowing culture across the sport's many fronts, this series blends personal athlete stories with industry trends, sponsorship dynamics, and community-building. Episodes frequently center on leadership in rowing centers, the growth of visibility through Rowfluencers and media, adaptive rowing, and inclusive practices that broaden participation from beginners to elite athletes. Notable throughlines include the emphasis on mentorship, the business and sponsorship side of the sport, and the role of community in recovery, resilience, and performance. A standout strength is its practical, coachable insight—whether mapping career pivots, coaching philosophies, or building inclusive programs—that makes it useful for prospective guests and... more
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Steady State Podcast launched 6 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Steady State Podcast include:
1. Ruben Rapi
2. Martin Helseth
3. Steve Lopez
4. Cillian Mullen
5. Francine McBride
6. Mary Giacobbe
7. Andrea Danz
8. Marnie McBean
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