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Steady State Podcast

Steady State Network
Rowing
Head Of the Charles Regatta
Heart Attack
Survivor Rowing Network
Olympics
Race Around the Rock
Breast Cancer Awareness
Emergency Preparedness
Rowing Technique
Coastal Rowing
Salt Spring Island Rowing Club
Cancer Survivorship
Exercise and Cancer Recovery
Pink Ribbon Row
Coaching
Rowing Culture
Live2row Studios
Injury Prevention
British Columbia
Rowing Cares

From indoor rowing and flat water masters, beach sprint and ocean adventures, let’s explore rowing culture.

PublishesTwice monthlyEpisodes147Founded5 years ago
Number of ListenersCategories
SportsSociety & Culture

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Artwork for Steady State Podcast

Latest Episodes

Head to Michigan for our semi-regular club spotlight series to get to know Ann Arbor Rowing Club. We talk with masters rower Francine McBride about being a rower Mom, and the early days of the club in the 1980s; fundraising and marketing chair Andrea... more

Mention Texas and you might picture the Wild West — flat, dusty highways, and tumbleweeds rolling by. But head to Austin, tucked into the Hill Country, and you’ll find something different.

Right in the heart of the city flows Lady Bird Lake, a stret... more

Katie Weber was at home on the soccer field and basketball court. But after a brain cancer diagnosis and multiple surgeries left her balance impaired, the athletic identity she’d always known felt suddenly out of reach.

For years, she searched for a... more

Three-time Olympic gold medallist Marnie McBean is one of the most decorated Canadian rowers of all time, and a driving force in our sport’s history. She’s been a mentor and leader for generations of athletes and now she’s also serving her country as... more

Key Facts

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Number of Listeners
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Recent Guests

Marnie McBean
Three-time Olympic gold medalist and Senator in the Canadian Parliament.
Canadian Parliament
Episode: S7E3 - "Quit Last" Says Marnie McBean
Nicki Plucinski
Founder and head coach of Ratio Theory Rowing
Ratio Theory Rowing
Episode: S7E2 - Coach Nicki Plucinksi: "First, Do What’s Hard"
Maurice Scott
Founder of Rowfluencers and former rower
Rowfluencers
Episode: S7E1: Rowfluencers: Expanding the Reach and Impact of Rowing
Dani Hansen
On-screen athlete for Hydrow and former US rowing team member
Hydrow
Episode: S7E1: Rowfluencers: Expanding the Reach and Impact of Rowing
D'Arcy MacMahon
One of three original founders of the Head of the Charles Regatta created in 1965.
Episode: S6E21 - Lasting Legacy: 60 Years of The Head Of The Charles Regatta
Fred Schoch
Former Executive Director of Head of the Charles Regatta, overseeing the event for 33 years.
Episode: S6E21 - Lasting Legacy: 60 Years of The Head Of The Charles Regatta
Sue Ryan
Breast Cancer Survivor and member of WeCanRow Philly
WeCanRow Philly
Episode: S6E20: How Sue Ryan Reclaimed Her Body with Rowing
Lisa Stickley
Rower, coach, and board member at the Indianapolis Rowing Center
Indianapolis Rowing Center
Episode: S6E18: How IRC Pulled Off the Biggest LTR. Ever.
Lea Park-Kim
Coxswain, rower, and coach at River City Rowing Club
River City Rowing Club
Episode: S5E16: Send it! With RCRC’s Lea Park-Kim

Hosts

Tara Morgan
Co-host of Steady State Podcast
Rachel Freedman
Co-host of Steady State Podcast

Reviews

4.9 out of 5 stars from 30 ratings
  • Superb listening for anyone who loves the sport

    The passion and enthusiasm of these women for their sport shines through each episode of this podcast. They are rowers’ rowers and that’s the most brilliant thing about it; it really is blazer free “rowing for the rest of us”.

    Strong values, willingness to address the hard issues, infectious enthusiasm; what’s not to love?

    Apple Podcasts
    5
    FKJ67
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate candid discussions on rowing culture and inclusivity.
The show is regarded as authentic and values-driven, with a focus on community.
Guests often bring practical, coaching-focused insights that are easy to apply.

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Talking Points

Recent interactions between the hosts and their guests.

S7E5 - Leadership on the Lake: Matt Knifton and Texas Rowing Center
Q: What do you remember really vividly about your early days around the boathouse and on the water?
Matt recalled the rough conditions at the boathouse during the early days and the dedication of graduate students who fostered rowing in Austin.
S7E5 - Leadership on the Lake: Matt Knifton and Texas Rowing Center
Q: What first pulled you into the sport and how did you find rowing?
Matt explained that he discovered rowing through a friend who was recruited by the men's and women's club team at the University of Texas, leading him to try out for the team and ultimately start his rowing career.
S7E4 - Katie Weber: Reclaiming the Athlete Within
Q: Will, can you tell us how you and Katie found Seize the Oar?
We were probably looking around for opportunities to be active in an adaptive sense after Katie's diagnosis.
S7E4 - Katie Weber: Reclaiming the Athlete Within
Q: What do you think people need to know about managing a condition like yours and still being able to train and compete?
I think I would tell someone to take chances, and that the road really is a good place to do that, because everyone is so kind and patient.
S7E2 - Coach Nicki Plucinksi: "First, Do What’s Hard"
Q: What was going on in your life when rowing entered the picture?
Nicki shared that she was a good swimmer and initially reluctant to join rowing but eventually fell in love with the sport.

Audience Metrics

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Frequently Asked Questions About Steady State Podcast

What is Steady State Podcast about and what kind of topics does it cover?

A pulse on rowing culture across the sport's many fronts, this series blends personal athlete stories with industry trends, sponsorship dynamics, and community-building. Episodes frequently center on leadership in rowing centers, the growth of visibility through Rowfluencers and media, adaptive rowing, and inclusive practices that broaden participation from beginners to elite athletes. Notable throughlines include the emphasis on mentorship, the business and sponsorship side of the sport, and the role of community in recovery, resilience, and performance. A standout strength is its practical, coachable insight—whether mapping career pivots, coaching philosophies, or building inclusive programs—that makes it useful for prospective guests and... more

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Which podcasts are similar to Steady State Podcast?

These podcasts share a similar audience with Steady State Podcast:

1. We Can Do Hard Things
2. Freakonomics Radio
3. Where Should We Begin? with Esther Perel
4. This American Life
5. Fresh Air

How many episodes of Steady State Podcast are there?

Steady State Podcast launched 5 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Steady State Podcast?

Recent guests on Steady State Podcast include:

1. Marnie McBean
2. Nicki Plucinski
3. Maurice Scott
4. Dani Hansen
5. D'Arcy MacMahon
6. Fred Schoch
7. Sue Ryan
8. Lisa Stickley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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