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Steady State Podcast

Steady State Network
Rowing
Head Of the Charles Regatta
Heart Attack
Survivor Rowing Network
Olympics
Race Around the Rock
Breast Cancer Awareness
Emergency Preparedness
Rowing Technique
Coastal Rowing
Salt Spring Island Rowing Club
Cancer Survivorship
Pink Ribbon Row
Exercise and Cancer Recovery
Coaching
Rowing Culture
Live2row Studios
Injury Prevention
British Columbia
Rowing Cares

From indoor rowing and flat water masters, beach sprint and ocean adventures, let’s explore rowing culture.

PublishesTwice monthlyEpisodes143Founded5 years ago
Number of ListenersCategories
SportsSociety & Culture

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Artwork for Steady State Podcast

Latest Episodes

Nicki Plucinski discovered rowing as a teenager in Victoria, Australia. Though “woefully uninformed” going into her first 2k race, Nicki’s effort caught her coach’s attention and that day left a lasting impression. Nearly 30 years later, Nicki has tu... more

Maurice Scott has been on a personal mission to be a face of positive change in the world of rowing. From beginning with zero Instagram followers, to the 2025 launch of Rowfluencers – what he calls the "#1 Rowing Talent & NIL marketing agency in the ... more

We first met physical therapist Lisa Lowe in fall 2020 when she applied for and received one of our changemaker scholarships that allowed her to attend a US rowing conference. We checked in with her a year and a half later for a season three episode ... more

In 2025, the Head of the Charles regatta celebrates 60 years - so we thought it was a perfect opportunity to reflect and look ahead at this event that brings together thousands of rowers and fans to the shores of the Charles River in Boston. We’re in... more

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Rowing Pieces
Rowing PiecesPhiladelphia City Rowing

Recent Guests

Maurice Scott
Founder of Rowfluencers and former rower
Rowfluencers
Episode: S7E1: Rowfluencers: Expanding the Reach and Impact of Rowing
Dani Hansen
On-screen athlete for Hydrow and former US rowing team member
Hydrow
Episode: S7E1: Rowfluencers: Expanding the Reach and Impact of Rowing
D'Arcy MacMahon
One of three original founders of the Head of the Charles Regatta created in 1965.
Episode: S6E21 - Lasting Legacy: 60 Years of The Head Of The Charles Regatta
Fred Schoch
Former Executive Director of Head of the Charles Regatta, overseeing the event for 33 years.
Episode: S6E21 - Lasting Legacy: 60 Years of The Head Of The Charles Regatta
Sue Ryan
Breast Cancer Survivor and member of WeCanRow Philly
WeCanRow Philly
Episode: S6E20: How Sue Ryan Reclaimed Her Body with Rowing
Lisa Stickley
Rower, coach, and board member at the Indianapolis Rowing Center
Indianapolis Rowing Center
Episode: S6E18: How IRC Pulled Off the Biggest LTR. Ever.
Lea Park-Kim
Coxswain, rower, and coach at River City Rowing Club
River City Rowing Club
Episode: S5E16: Send it! With RCRC’s Lea Park-Kim
Carolyn Webster-Stratton
Clinical psychologist and nurse practitioner, Professor Emeritus
Episode: S6E15 - A Brain Injury, An Erg, and a Stubborn Will to Keep Going
Cara Stawicki
Founder of Be Brave High Performance and gold medalist in lightweight women's pair at the 2019 World Championships
Be Brave High Performance
Episode: S6E14: Tap Into Your Potential with Cara Stawicki

Hosts

Tara Morgan
Co-host and producer of the podcast, Tara is deeply engaged with rowing culture and advocacy for inclusive sports practices.
Rachel Freedman
Co-host of the podcast, Rachel brings her passion for sports and community engagement, focusing on inclusivity in rowing.

Reviews

4.9 out of 5 stars from 30 ratings
  • Superb listening for anyone who loves the sport

    The passion and enthusiasm of these women for their sport shines through each episode of this podcast. They are rowers’ rowers and that’s the most brilliant thing about it; it really is blazer free “rowing for the rest of us”.

    Strong values, willingness to address the hard issues, infectious enthusiasm; what’s not to love?

    Apple Podcasts
    5
    FKJ67
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussion of hard issues within the sport resonates with the audience, indicating a strong alignment with the values of community and support.
Listeners appreciate the passion and enthusiasm showcased by the hosts, particularly for their efforts to promote rowing as an inclusive sport.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#226
New Zealand/Sports

Talking Points

Recent interactions between the hosts and their guests.

S6E13 - Coastal Rowing Pioneers: Ben Booth and Mark Oria
Q: What initially drew you both into coastal rowing?
Marc was drawn to coastal rowing as it was a way to cross-train and have fun during the summer. Ben loves the thrill of being out on the waves.
S6E13 - Coastal Rowing Pioneers: Ben Booth and Mark Oria
Q: Are there any major differences with training for coastal rowing or beach sprint rowing versus flat water training?
Coastal rowing requires high intensity training and the ability to recover quickly due to its competitive nature, as well as a focus on explosive strength and mental agility.
S6E14: Tap Into Your Potential with Cara Stawicki
Q: How did this influence your decision to start Be Brave High Performance?
The struggles with confidence and belonging led to the creation of Be Brave, aimed at supporting others through mindset and performance coaching.
S6E14: Tap Into Your Potential with Cara Stawicki
Q: What do you like the most about rowing?
I love team boat rowing because of the communication and unity it fosters when everyone works together.
S6E11 - XULA Rowing: Confident to be a Leader Among HBCUs
Q: What advice would you give to students, especially black and brown students, who want to start something new but maybe don't see themselves represented?
Victoria advised to be confident in entering new spaces and to not have regrets about trying new things, emphasizing the importance of taking up space.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Steady State Podcast

What is Steady State Podcast about and what kind of topics does it cover?

Content focuses on various aspects of rowing culture, exploring topics such as inclusivity in the sport, community support, and personal journeys of both seasoned athletes and newcomers. Episodes frequently feature guest speakers including athletes, coaches, and advocates who share inspiring stories and highlight initiatives aimed at increasing accessibility for diverse groups. The discussions often touch on significant themes such as adaptive rowing, gender representation, youth involvement, and the intersection of rowing with education and technology, making it a rich resource for those passionate about rowing and promoting inclusion in athletics. The uniqueness of the content lies in its blend of anecdotes, advocacy, and practical insigh... more

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Which podcasts are similar to Steady State Podcast?

These podcasts share a similar audience with Steady State Podcast:

1. The Ezra Klein Show
2. The End of the Island Rowing Podcast
3. Rowing Pieces

How many episodes of Steady State Podcast are there?

Steady State Podcast launched 5 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Steady State Podcast?

Recent guests on Steady State Podcast include:

1. Maurice Scott
2. Dani Hansen
3. D'Arcy MacMahon
4. Fred Schoch
5. Sue Ryan
6. Lisa Stickley
7. Lea Park-Kim
8. Carolyn Webster-Stratton

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