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Sports Science Dudes

Jose Antonio PhD
Energy Expenditure
Resting Metabolic Rate
Exercise Activity Thermogenesis
Metabolism
Physical Fitness
Compensatory Mechanisms
Nutrition
Caloric Deficit
Combat Sports
Time-Restricted Eating
Athletic Performance
Law Enforcement
Evolutionary Anthropology
Collagen
Energy Availability
Obesity
Exercise Aversion
Issn Conference
Creatine
Dietary Supplements

The Sports Science Dudes cover all the cool topics on sports science, nutrition, and fitness!Email: SportsScienceDudes@gmail.com or Exphys@aol.comHosted by Dr Jose AntonioBIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a Co-founder and CEO of the ISSN (www.issn.net), and Co-founder of the Soci... more

PublishesWeeklyEpisodes115Founded3 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessNutritionEducation

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Artwork for Sports Science Dudes

Latest Episodes

Dr. Blaine Lints shares his extraordinary journey from teenage ultra-endurance athlete to Navy SEAL to exercise science PhD, offering unique insights on human performance optimization and resilience. His remarkable background includes completing 100 ... more

Alyssa Parten, PhD, CSCS, is a Clinical Assistant Professor of Kinesiology at The University of Alabama. Her research centers on resistance training and female physiology, with a focus on strategies to enhance female exercise performance and how resi... more

BIO: Andy Sparks, PhD, was an academic in the UK for ~25 years and is now the Research Innovations Manager for Maurten AB, Sweden, and an Honorary Visiting Research Fellow at Liverpool John Moores University, UK. His research focuses on nutritional i... more

Kristy Storschuk, PhD candidate in muscle physiology at Queen's University, discusses the science behind Zone 2 training and fasting, challenging popular myths about their benefits for mitochondrial health and metabolic flexibility.

• Zone 2 trainin... more

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Recent Guests

Dr. Blaine Lints
Former Navy SEAL and current PhD in Exercise Science
Episode: Episode 98 - From Navy SEAL to PhD: Blaine Lints' Journey
Dr. Alyssa Parten
Clinical Assistant Professor of Kinesiology
University of Alabama
Episode: Episode 97 - Alyssa Parten PhD - The Powerlifting PhD: From Competition Platform to Research Lab
Dr. Andy Sparks
Research Innovations Manager for Maurten AB, honorary visiting research fellow at Liverpool John Moores University
Maurten AB
Episode: Episode 96 - Andy Sparks PhD - Buffering the Limits: The Science of Sodium Bicarbonate
Kristy Storschuk
PhD candidate in Muscle Physiology.
Queen's University
Episode: Episode 95 - Zone 2 Training: Hype or Help? Because Suffering Shouldn't be Fast
Dr. Arny Ferrando
Professor, Department of Geriatrics at University of Arkansas for Medical Sciences
University of Arkansas for Medical Sciences
Episode: Episode 94 - Optimizing Muscle Health: Dr. Arny Ferrando on Protein, Aging, and Performance
Dr. Dean St. Mark
Product formulator for the UK-based supplement brand called Supplement Needs, a renowned pharmacologist and leading educator in the fitness industry.
Supplement Needs
Episode: Episode 93 - Dr. Dean St Mart; Muscles, Minds, and Milligrams - Androgens!
Katie Vasenina
Newly minted PhD in Exercise Science and former collegiate tennis player.
University of Central Florida
Episode: Episode 91 - Katie Vasenina PhD - Tennis, Training, Collagen, and Veganism
Dr. Lauren Colenso-Semple
Muscle physiology researcher and science communicator
MASS Research Review
Episode: Episode 90 - Lauren Colenso-Semple PhD
Melanie Sulaver
Registered dietician, founder of Nutrition by Mel, and speaker focused on women's health and performance nutrition.
Nutrition by Mel
Episode: Episode 89 - Melanie Sulaver MS RD CISSN

Host

Dr. Jose Antonio
Expert in sports science with a focus on performance nutrition and exercise physiology, Co-Founder and CEO of the ISSN, and professor at Nova Southeastern University.

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Talking Points

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Episode 96 - Andy Sparks PhD - Buffering the Limits: The Science of Sodium Bicarbonate
Q: Are there any long-term safety issues with using sodium bicarbonate?
There are no major safety issues, but the sodium load can be a concern for individuals with cardiovascular conditions; moderation is advised.
Episode 96 - Andy Sparks PhD - Buffering the Limits: The Science of Sodium Bicarbonate
Q: Is there a recommended dose for sodium bicarbonate?
Dosing is generally suggested at 0.1 to 0.2 grams per kilogram, but individual responses vary significantly.
Episode 96 - Andy Sparks PhD - Buffering the Limits: The Science of Sodium Bicarbonate
Q: What types of sports would likely benefit the most from sodium bicarbonate?
Intermittent sports, particularly those that involve body contact or require intense effort, are likely to benefit from sodium bicarbonate.
Episode 97 - Alyssa Parten PhD - The Powerlifting PhD: From Competition Platform to Research Lab
Q: What is the focus of your current research and how do you plan to expand it?
I'm exploring how resistance training affects metabolic responses in women, particularly focusing on perimenopausal women and their symptoms.
Episode 97 - Alyssa Parten PhD - The Powerlifting PhD: From Competition Platform to Research Lab
Q: What are your thoughts on training for powerlifting during different menstrual cycles?
I personally don't think you should change your training based on the menstrual cycle since most women show up and train consistently regardless of how they feel.

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Frequently Asked Questions About Sports Science Dudes

What is Sports Science Dudes about and what kind of topics does it cover?

A vibrant exploration of sports science, nutrition, and fitness, featuring leading experts and their insights into contemporary trends and challenges in the field. Key topics often discussed include performance-enhancing drugs, sports nutrition strategies, the science behind training methodologies, and gender-specific physiological considerations relevant to athletics. The format combines educational dialogues with personal anecdotes, making complex subjects accessible and engaging for listeners of all backgrounds. This approach fosters a unique blend of scientific theory and practical application, appealing to athletes, fitness enthusiasts, and professionals looking to deepen their understanding of optimal performance and health.

The focu... more

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Which podcasts are similar to Sports Science Dudes?

These podcasts share a similar audience with Sports Science Dudes:

1. The Real Science of Sport Podcast
2. The Dr. Gabrielle Lyon Show
3. Huberman Lab
4. The Jesse Chappus Show

How many episodes of Sports Science Dudes are there?

Sports Science Dudes launched 3 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sports Science Dudes?

Recent guests on Sports Science Dudes include:

1. Dr. Blaine Lints
2. Dr. Alyssa Parten
3. Dr. Andy Sparks
4. Kristy Storschuk
5. Dr. Arny Ferrando
6. Dr. Dean St. Mark
7. Katie Vasenina
8. Dr. Lauren Colenso-Semple

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