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Sports Science Dudes

Jose Antonio PhD
Resting Metabolic Rate
Metabolism
Exercise Activity Thermogenesis
Energy Expenditure
Physical Fitness
Compensatory Mechanisms
Nutrition
Caloric Deficit
Combat Sports
Time-Restricted Eating
Athletic Performance
Law Enforcement
Evolutionary Anthropology
Collagen
Energy Availability
Exercise Aversion
Obesity
Issn Conference
Creatine
Dietary Supplements

The Sports Science Dudes cover all the cool topics on sports science, nutrition, and fitness!Email: SportsScienceDudes@gmail.com or Exphys@aol.comHosted by Dr Jose AntonioBIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a Co-founder and CEO of the ISSN (www.issn.net), and Co-founder of the Soci... more

PublishesWeeklyEpisodes117Founded3 years ago
Number of ListenersCategories
Self-ImprovementNutritionHealth & FitnessEducation

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Artwork for Sports Science Dudes

Latest Episodes

We talk with physiologist Elliot Jenkins about how passive heat acclimation boosts VO2 max, hemoglobin mass, and cardiac function in trained runners without adding mechanical training load. Practical protocols, safety tips, and open research question... more

Strong opinions, stronger evidence. We take the much-quoted “women are not small men” and separate what’s useful from what’s been hijacked by marketing, then rebuild it with training principles that actually deliver results. With Dr. Alyssa Parten an... more

Dr. Blaine Lints shares his extraordinary journey from teenage ultra-endurance athlete to Navy SEAL to exercise science PhD, offering unique insights on human performance optimization and resilience. His remarkable background includes completing 100 ... more

Alyssa Parten, PhD, CSCS, is a Clinical Assistant Professor of Kinesiology at The University of Alabama. Her research centers on resistance training and female physiology, with a focus on strategies to enhance female exercise performance and how resi... more

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Recent Guests

Elliott Jenkins
PhD student and physiologist from Christchurch, New Zealand.
Cardiff Metropolitan University
Episode: Episode 100 - Sit In A Tub, Run Like A Rocket with PhD Student, Elliott Jenkins
Antonella Schwarz
New professor at Barry University specializing in female athlete nutrition.
Barry University
Episode: Episode 99 - Alyssa Parten PhD, Antonella Schwarz PhD - Women Aren't Small Men, But Goals Determine Strategies (Not Sex).
Alyssa Parten
New professor at the University of Alabama, focusing on female athlete health and training.
University of Alabama
Episode: Episode 99 - Alyssa Parten PhD, Antonella Schwarz PhD - Women Aren't Small Men, But Goals Determine Strategies (Not Sex).
Dr. Blaine Lints
Former Navy SEAL and current PhD in Exercise Science
Episode: Episode 98 - From Navy SEAL to PhD: Blaine Lints' Journey
Dr. Alyssa Parten
Clinical Assistant Professor of Kinesiology
University of Alabama
Episode: Episode 97 - Alyssa Parten PhD - The Powerlifting PhD: From Competition Platform to Research Lab
Dr. Andy Sparks
Research Innovations Manager for Maurten AB, honorary visiting research fellow at Liverpool John Moores University
Maurten AB
Episode: Episode 96 - Andy Sparks PhD - Buffering the Limits: The Science of Sodium Bicarbonate
Kristy Storschuk
PhD candidate in Muscle Physiology.
Queen's University
Episode: Episode 95 - Zone 2 Training: Hype or Help? Because Suffering Shouldn't be Fast
Dr. Arny Ferrando
Professor, Department of Geriatrics at University of Arkansas for Medical Sciences
University of Arkansas for Medical Sciences
Episode: Episode 94 - Optimizing Muscle Health: Dr. Arny Ferrando on Protein, Aging, and Performance
Dr. Dean St. Mark
Product formulator for the UK-based supplement brand called Supplement Needs, a renowned pharmacologist and leading educator in the fitness industry.
Supplement Needs
Episode: Episode 93 - Dr. Dean St Mart; Muscles, Minds, and Milligrams - Androgens!

Host

Dr. Jose Antonio
Co-founder and CEO of the ISSN, Professor of Exercise and Sport Science at Nova Southeastern University, and a recognized expert in sports science and nutrition.

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Episode 100 - Sit In A Tub, Run Like A Rocket with PhD Student, Elliott Jenkins
Q: Could it be lower than that? Or that's sort of the threshold?
Starting below 40 degrees Celsius is fine, as long as it raises your core temperature above the resting level.
Episode 100 - Sit In A Tub, Run Like A Rocket with PhD Student, Elliott Jenkins
Q: Does it have to be 45 minutes? Could it be less?
No, beneficial effects might be possible with 30 minutes instead of 45.
Episode 100 - Sit In A Tub, Run Like A Rocket with PhD Student, Elliott Jenkins
Q: Is there a downside to passive heat exposure or hot water immersion in Florida, where it's hot all year?
Elliott hasn't observed a downside yet, but monitoring for those with low blood pressure is crucial.
Episode 100 - Sit In A Tub, Run Like A Rocket with PhD Student, Elliott Jenkins
Q: What do you think adding more heat, because we're always hot, to be honest?
Adding more passive heat exposure could potentially enhance performance, but the current data does not provide a clear conclusion on adaptations for those already in hot climates.
Episode 100 - Sit In A Tub, Run Like A Rocket with PhD Student, Elliott Jenkins
Q: How did you come to the decision of yes, I want to pursue a PhD and yes, in this particular area?
Elliott was drawn to high-performance sports and found a passion for research during a heat acclimation study in his undergrad.

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Frequently Asked Questions About Sports Science Dudes

What is Sports Science Dudes about and what kind of topics does it cover?

A unique podcast that explores the intersection of sports science, nutrition, and fitness, providing listeners with a wealth of knowledge from experts in the field. The hosts frequently engage with seasoned professionals, including researchers and practitioners, discussing a broad range of topics such as exercise physiology, dietary strategies, resistance training, and performance enhancement. Episodes also delve into contemporary research findings and practical advice tailored for both athletes and general fitness enthusiasts, making it a valuable resource for anyone interested in optimizing their athletic performance or understanding the science behind effective training strategies.

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These podcasts share a similar audience with Sports Science Dudes:

1. LiftingLindsay's More Than Fitness
2. HYDRATE with Tracy Duhs

How many episodes of Sports Science Dudes are there?

Sports Science Dudes launched 3 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sports Science Dudes?

Recent guests on Sports Science Dudes include:

1. Elliott Jenkins
2. Antonella Schwarz
3. Alyssa Parten
4. Dr. Blaine Lints
5. Dr. Alyssa Parten
6. Dr. Andy Sparks
7. Kristy Storschuk
8. Dr. Arny Ferrando

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