Inner Gains : Women's Health, Fitness, and Lifestyle
Lecia FoxInner Gains is your bodies' NEW Bestie! Join your host, Lecia Fox, Body Connection Master + Women's Health Coach, every week if you’re ready for those gains both externally and internally. Because here, we’re working on both. From inspiring coaching sessions and solo episodes, to leading edge guests in the fitness & wellness industry, this podcast is your new VIP guide to all things sustainable he... more
| Publishes | Twice monthly | Episodes | 64 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
What if egg freezing could feel empowering, even joyful - with a trip to Spain, a built-in community of women, and savings of up to $10K? If thinking about freezing your eggs has ever felt overwhelming or pressure-filled, this episode will change eve... more
CAUTION! This episode touches on sensitive topics like suicidal ideation + body dysphoria - please proceed only after checking in with your heart and head. Ground in, feel good and then listen.
This one feels tender. For a long time, I believed I n... more
This past year cracked me open — in the best way. In this episode, I’m sharing the 5 non-negotiables that keep me grounded, sane, and fully in my body. If you’ve been living in your head, hustling, or just feeling disconnected… this one’s for you. He... more
If you’ve ever felt like you just need more willpower to stick to your habits, this episode will change how you see everything. Lecia breaks down why willpower keeps you stuck in survival mode — and why certainty is the real key to effortless, lastin... more
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Reviews
- My New Go-To
Lecia speaks to my feminine soul that sometimes feels buried and needs to be reminded that it’s ok to BE.
Apple Podcasts5YawpRG
United States4 years ago - THIS WOMAN IS TAPPED IN, TUNED IN & WISE
I’m loving her podcast! Highly recommend!!! She is raw and real, connected, aligned, and you can tell she cares and loves deeply. She is an angel on earth, loving her souls mission and spreading so much love and light. Thank you for your time, energy, essence, presence, light, and all the messages. 🙏❤️👁✨
Apple Podcasts5M AreliusUnited States4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #228 |  Philippines/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on women's health, fitness, and personal development, the content emphasizes the connection between physical wellness and mental well-being. Key topics include managing body image challenges, creating sustainable lifestyle changes, and embracing personal growth through holistic approaches. Noteworthy discussions often cover the emotional aspects of health, such as overcoming trauma, grief, and societal pressures, with a unique emphasis on personal narratives and coaching techniques. This engaging format, supported by expert guests, invites listeners to cultivate a better relationship with their bodies and minds, encouraging an authentic journey toward wellness.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Menopause Strength Training & Fitness | 40+ Fitness for Women
2. Muscle Science for Women
3. The Unf*ck Your Fitness Podcast
4. Hot, Healthy, Never Hungry
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Chloe Malesky
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