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Artwork for Spirit, Purpose & Energy for Personal Growth, Emotional Healing & Manifestation

Spirit, Purpose & Energy for Personal Growth, Emotional Healing & Manifestation

JJ Flizanes
Emotional Healing
Personal Growth
Law Of Attraction
Self-Love
Core Wounds
Self-Care
Manifestation
Relationships
Nervous System
Personal Development
Healing
Community Support
Accountability
Empowerment
Self-Discovery
Couples Retreat
Anxiety
Energy Healing
Neuroplasticity
Vulnerability

Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.

PublishesWeeklyEpisodes568Founded10 years ago
Number of ListenersCategories
SpiritualityHealth & FitnessMental HealthReligion & Spirituality

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Artwork for Spirit, Purpose & Energy for Personal Growth, Emotional Healing & Manifestation

Latest Episodes

Perimenopause, Weight Gain & Cortisol: Why Your Healthy Habits Aren't Working

Guest: Bria Gadd — The Period Whisperer

Are you eating healthy, exercising regularly, and doing everything you've been told to do, yet STILL gaining weight, struggling wi... more

Why Couples Fight: Childhood Wounds, Triggers & Emotional Healing

With Harville Hendrix & Helen LaKelly Hunt

Why do couples keep having the same arguments, even when they love each other? What if the real reason you're fighting has very little to d... more

Should You Stay or Leave? How to Stop Letting Fear Decide Your Relationship

What if the biggest thing keeping you in your relationship isn't love—but fear?

Deciding whether to stay in a marriage or end a relationship can be one of the most emotiona... more

What happens when you stop simply understanding your emotional triggers and start changing the patterns behind them?

In this week's episode, I'm joined by six women who have just completed my nine-month Rewiring Your Core Wound Patterns program. And... more

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Recent Guests

Bria Gadd
Perimenopause educator and former personal trainer
The Period Whisperer
Episode: Ep. 560: Perimenopause, Weight Gain & Cortisol: Why Your Healthy Habits Aren't Working
Harville Hendrix
Creator of Imago Relationship Therapy and co-author of Getting the Love You Want
Episode: Ep. 559: Why Couples Fight: Childhood Wounds, Triggers & Emotional Healing
Helen LaKelly Hunt
Creator of Imago Relationship Therapy and co-author of Getting the Love You Want
Episode: Ep. 559: Why Couples Fight: Childhood Wounds, Triggers & Emotional Healing
Meagan Sardana
Graduate of JJ Flizanes's nine-month Rewiring Your Core Wound Patterns program
Episode: Ep. 558: Should You Stay or Leave? How to Stop Letting Fear Decide Your Relationship
Carrie Lupoli
Author of From Corset to Crown; diet disruption advocate
Author, From Corset to Crown
Episode: Ep. 555: From Diet Culture to Self-Worth: Breaking the Weight Loss Trap
Dr. William Davis
Medical professional discussing health, microbiome, and weight loss
Episode: Ep. 554: Breaking the Rules of Health, Weight Loss & Healing
Miriam Rahav
Physician, founder Rahav Wellness
Rahav Wellness
Episode: Ep. 551: The 5 Levels to Restore Health
William Davis
Dr. William Davis, author of Wheat Belly and related works
Author, speaker (featured at the event)
Episode: Ep. 551: The 5 Levels to Restore Health
Dr. Jane Guyn
Sex therapist with a focus on polarity and intimate relationships
Episode: Ep. 550: How to Bring Sexual Chemistry Back Into Your Relationship

Host

JJ Flizanes
Host of the show and Empowerment Strategist; producer and lead interviewer

Reviews

4.6 out of 5 stars from 490 ratings
  • Good for the soul

    I’ve been listening for over a year and I enjoy both the solo shows and the guests. JJ has great energy and there is always something I can immediately apply to my life.

    Apple Podcasts
    5
    Noofles11
    United Statesa year ago
  • The Podcast I Didn’t Know I Needed

    I found Spirit, Purpose & Energy quite by accident when I heard JJ as a guest on someone else’s podcast. I appreciated her logical, results-based approach to a difficult and messy emotional subject (self-sabotage), and I searched for her podcast as soon as I finished that episode.

    Fast forward 1 year, and this is one of only two podcasts to which I subscribe and listen with any regularity. I love how she is curious about a broad range of topics, she helps this left-brained person understand rig... more

    Apple Podcasts
    5
    EternalOptimist7
    United Statesa year ago
  • Life Changing

    I’ve been listening to JJ’s podcast since 2020. Every single episode, I listen to resonates with me in some way, and on some level that changes me in a positive way. JJ and her guests provide a wealth of knowledge across many different subjects like astrology, sound baths, or hormones. They are ALL worthwhile to listen to. After listening, I always feel energized, informed, and a sense of belonging to her community. I am absolutely hooked! Thank you JJ!

    Apple Podcasts
    5
    Ready 4 Change!
    United Statesa year ago
  • JJ brings the transformation

    I have learned so much from JJ and her guests. The best part is applying the content for life changing results. This is my favorite podcast ever. JJ keep it coming.

    Apple Podcasts
    5
    Traciwithani
    United Statesa year ago
  • Can’t live without this podcast

    Talk about deep dive, soul cleansing, awesomeness. JJ rocks the mic with great content and amazing guests. She knows her stuff. Tune in and don’t miss an episode

    Apple Podcasts
    5
    Nice Guys on Business
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as insightful, with diverse expertise in wellness, neuroscience, and spirituality.
The host is appreciated for clarity, energy, and real-world applicability, though a few critiques note long-winded intros or strong personal opinions.
Listeners praise actionable, life-changing guidance and practical tools for healing and growth.

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 560: Perimenopause, Weight Gain & Cortisol: Why Your Healthy Habits Aren't Working
Q: What are some of the stresses and the cortisol piece for your clients, for your podcasts, things that you've been, it's part of this health debt, because again, the cortisol and the stress depletes everything. And so what are some of the ways that you either identify or other symptoms or what you're telling people to do about that?
Gadd lists signs that stress may be affecting someone, including low morning energy, sleep problems, reduced exercise results, and changes in appetite or arousal. She recommends starting with manageable foundations such as daylight, regular meals, movement, and sleep routines, and notes that feeling better on vacation can indicate a capacity or stress issue.
Ep. 560: Perimenopause, Weight Gain & Cortisol: Why Your Healthy Habits Aren't Working
Q: So why don't we talk a little bit about that finding in this idea of health debt?
Gadd explains that body systems work together and that health debt can arise when energy demands exceed available supply. She says hormonal changes, chronic stress, poor sleep, and other factors can contribute, and that the answer may involve addressing broader health foundations rather than simply eating less and exercising more.
Ep. 559: Why Couples Fight: Childhood Wounds, Triggers & Emotional Healing
Q: How did you take these years and years of Freudian therapy of going back into and then turn it into this analytical tool that could analyze and assess quickly all of these points so that we can get to work?
Hendrix describes how his work with couples and his relationship with Hunt led him to develop dialogue practices. Over time, he recognized that present conflicts were often triggered by childhood experiences and created a concise exercise to identify those patterns.
Ep. 559: Why Couples Fight: Childhood Wounds, Triggers & Emotional Healing
Q: What is the origin story of how you created the core wound exercise within Imago Therapy?
Hendrix says the exercise developed gradually as he observed recurring conflicts and childhood needs in couples. He consolidated those patterns into a chart that helped identify a wound and its related relationship need in about 15 minutes.
Ep. 558: Should You Stay or Leave? How to Stop Letting Fear Decide Your Relationship
Q: Can you speak a little bit about how you think being in this helped the process for you versus if you wouldn't have been doing this work?
Meagan says the program gave her daily community support, tools to manage fear and concern about others' reactions, and encouragement to take action. She believes she would not have asked for a divorce without it.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show blends spirituality with practical self-improvement, often weaving Law of Attraction, astrology, mindfulness, and energy work into life and health topics. Episodes frequently feature expert guests—from clinicians and researchers to ritual specialists—who discuss how mindset, emotions, and community support shape health, relationships, and personal growth. Across episodes, listeners encounter frameworks, exercises, and live-event promotions aimed at transforming habits, perspectives, and daily practice. The format tends to center on actionable tools that listeners can apply to improve sleep, digestion, boundaries, and emotional regulation, all within a holistic, purpose-driven worldview. A notable strength is the approachable mix o... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. The Ben Azadi Show
3. Next Level Soul Podcast with Alex Ferrari
4. On Purpose with Jay Shetty
5. Oprah's Super Soul

How many episodes of this podcast are there?

this podcast launched 10 years ago and published 568 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Bria Gadd
2. Harville Hendrix
3. Helen LaKelly Hunt
4. Meagan Sardana
5. Carrie Lupoli
6. Dr. William Davis
7. Miriam Rahav
8. William Davis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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