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Artwork for Spirit, Purpose & Energy for Personal Growth, Emotional Healing & Manifestation

Spirit, Purpose & Energy for Personal Growth, Emotional Healing & Manifestation

JJ Flizanes
Emotional Healing
Personal Growth
Law Of Attraction
Self-Love
Core Wounds
Self-Care
Manifestation
Relationships
Nervous System
Personal Development
Healing
Community Support
Accountability
Empowerment
Self-Discovery
Couples Retreat
Anxiety
Energy Healing
Neuroplasticity
Vulnerability

Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.

PublishesWeeklyEpisodes561Founded10 years ago
Number of ListenersCategories
SpiritualityHealth & FitnessMental HealthReligion & Spirituality

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Artwork for Spirit, Purpose & Energy for Personal Growth, Emotional Healing & Manifestation

Latest Episodes

What if the discomfort you’re experiencing isn’t a sign that something has gone wrong—but an indication that something is ready to change?

Most of us want to get rid of discomfort as quickly as possible. We distract ourselves, numb it, push through ... more

What if simply allowing yourself to imagine something different could change the energy of your relationship—and your life—before you ever actually did anything?

In this episode, JJ Flizanes is joined once again by Doug Sandler for a candid continua... more

What if the reason you’re not fully healing isn’t because you haven’t tried hard enough—but because you’ve been focusing on only one level of health?

In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Rest... more

What happens when you love your partner, have a strong relationship, and genuinely enjoy your life together—but the sexual chemistry just isn’t there anymore?

Losing desire doesn’t necessarily mean you’ve fallen out of love. Sometimes, what’s missin... more

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Recent Guests

Miriam Rahav
Physician, founder Rahav Wellness
Rahav Wellness
Episode: Ep. 551: The 5 Levels to Restore Health
Dr. Jane Guyn
Sex therapist with a focus on polarity and intimate relationships
Episode: Ep. 550: How to Bring Sexual Chemistry Back Into Your Relationship
Maureen Kowinski
Participant who has appeared on multiple programs
Unspecified
Episode: Ep. 547: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset
Diane Zarodny
Participant from Durango, Colorado, metabolically active in rewire and 8-Week Body Reset
Unspecified
Episode: Ep. 547: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset
Dana Schwartz
Participant from Wisconsin, former physician, first program
Unspecified
Episode: Ep. 547: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset
Christina Weaver
Participant from Pennsylvania, pursued diet changes and hormone considerations
Unspecified
Episode: Ep. 547: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset
Bruce Lipton
Author and scientist known for Biology of Belief and Beyond Darwin
Lipton Labs / author
Episode: Ep. 546: Could One Shift in Thinking Change Your Health—and Humanity's Future?
William Davis
MD, author discussing microbiome and metabolism
Dr. Davis (guest)
Episode: Ep. 545: New Science Behind Reshaping Your Body
Dr. Eben Alexander
Neurosurgeon and author
Buck Institute/Educator (author of Proof of Heaven, Living in a Mindful Universe)
Episode: Ep. 539: Near-Death Experiences, Psilocybin & Spiritual Awakening

Host

JJ Flizanes
Host of the show and Empowerment Strategist; producer and lead interviewer

Reviews

4.6 out of 5 stars from 489 ratings
  • Good for the soul

    I’ve been listening for over a year and I enjoy both the solo shows and the guests. JJ has great energy and there is always something I can immediately apply to my life.

    Apple Podcasts
    5
    Noofles11
    United Statesa year ago
  • The Podcast I Didn’t Know I Needed

    I found Spirit, Purpose & Energy quite by accident when I heard JJ as a guest on someone else’s podcast. I appreciated her logical, results-based approach to a difficult and messy emotional subject (self-sabotage), and I searched for her podcast as soon as I finished that episode.

    Fast forward 1 year, and this is one of only two podcasts to which I subscribe and listen with any regularity. I love how she is curious about a broad range of topics, she helps this left-brained person understand rig... more

    Apple Podcasts
    5
    EternalOptimist7
    United Statesa year ago
  • Life Changing

    I’ve been listening to JJ’s podcast since 2020. Every single episode, I listen to resonates with me in some way, and on some level that changes me in a positive way. JJ and her guests provide a wealth of knowledge across many different subjects like astrology, sound baths, or hormones. They are ALL worthwhile to listen to. After listening, I always feel energized, informed, and a sense of belonging to her community. I am absolutely hooked! Thank you JJ!

    Apple Podcasts
    5
    Ready 4 Change!
    United Statesa year ago
  • JJ brings the transformation

    I have learned so much from JJ and her guests. The best part is applying the content for life changing results. This is my favorite podcast ever. JJ keep it coming.

    Apple Podcasts
    5
    Traciwithani
    United Statesa year ago
  • Can’t live without this podcast

    Talk about deep dive, soul cleansing, awesomeness. JJ rocks the mic with great content and amazing guests. She knows her stuff. Tune in and don’t miss an episode

    Apple Podcasts
    5
    Nice Guys on Business
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as insightful, with diverse expertise in wellness, neuroscience, and spirituality.
The host is appreciated for clarity, energy, and real-world applicability, though a few critiques note long-winded intros or strong personal opinions.
Listeners praise actionable, life-changing guidance and practical tools for healing and growth.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 550: How to Bring Sexual Chemistry Back Into Your Relationship
Q: What is the first concrete step a couple can take if they haven't had sex in years but want to start reconnecting?
Start with small, low-pressure actions that reinforce safety and curiosity—like shared activities that promote presence, playful communication, and explicit conversations about preferences—so both partners can express needs without fear of judgment.
Ep. 550: How to Bring Sexual Chemistry Back Into Your Relationship
Q: Dr. Jane, how do you define polarity in a practical sense for couples struggling with mismatched energy?
Polarity is about preserving two distinct energetic poles within the couple—masculine and feminine energy—and intentionally creating space so each partner can express their natural strengths while remaining open to the other, which rekindles attraction and makes initiations feel safer and more inviting.
Ep. 546: Could One Shift in Thinking Change Your Health—and Humanity's Future?
Q: Where does Beyond Darwin fit in with the traditional view of evolution?
Lipton argues that epigenetic mechanisms and the environment override simplistic ideas of genetic determinism, proposing a new evolution driven by consciousness and lifestyle changes rather than violent competition.
Ep. 535: The Real Reason You Can't Change Your Behavior
Q: What practical tools can listeners start using today?
Listeners can download the Feelings & Needs List, circle unmet needs in real time, and practice three questions to identify feelings, unmet needs, and multiple strategies to meet those needs without relying on others.
Ep. 535: The Real Reason You Can't Change Your Behavior
Q: How can people recognize and start rewiring their core wounds?
By using structured exercises like the eight-page core wound circuit, identifying the triggering patterns, and applying neuroplasticity-based practices to replace old beliefs with healthier ones through deliberate practice and new experiences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show blends spirituality with practical self-improvement, often weaving Law of Attraction, astrology, mindfulness, and energy work into life and health topics. Episodes frequently feature expert guests—from clinicians and researchers to ritual specialists—who discuss how mindset, emotions, and community support shape health, relationships, and personal growth. Across episodes, listeners encounter frameworks, exercises, and live-event promotions aimed at transforming habits, perspectives, and daily practice. The format tends to center on actionable tools that listeners can apply to improve sleep, digestion, boundaries, and emotional regulation, all within a holistic, purpose-driven worldview. A notable strength is the approachable mix o... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Live Like a Girl with Dr. Mindy Pelz
2. Defiant Health Radio with Dr. William Davis
3. Huberman Lab
4. The Jefferson Fisher Podcast
5. The Mel Robbins Podcast

How many episodes of this podcast are there?

this podcast launched 10 years ago and published 561 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Miriam Rahav
2. Dr. Jane Guyn
3. Maureen Kowinski
4. Diane Zarodny
5. Dana Schwartz
6. Christina Weaver
7. Bruce Lipton
8. William Davis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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