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Spirit, Purpose & Energy

JJ Flizanes
Emotional Healing
Personal Growth
Law Of Attraction
Self-Love
Core Wounds
Self-Care
Manifestation
Relationships
Nervous System
Personal Development
Healing
Community Support
Accountability
Empowerment
Self-Discovery
Couples Retreat
Anxiety
Energy Healing
Neuroplasticity
Vulnerability

Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.

PublishesWeeklyEpisodes556Founded10 years ago
Number of ListenersCategories
SpiritualityHealth & FitnessMental HealthReligion & Spirituality

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Artwork for Spirit, Purpose & Energy

Latest Episodes

5 Questions That Turn Triggers Into Healing

Spirit, Purpose & Energy with JJ Flizanes featuring Doug Sandler

In this deeply personal episode, JJ Flizanes and Doug Sandler pull back the curtain on a recent conflict in their own relationship to demon... more

Beyond Weight Loss: The Unexpected Results of an 8-Week Reset

What if the biggest transformation wasn't the number on the scale?

In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really hap... more

Could One Shift in Thinking Change Your Health and Humanity's Future?

with Dr. Bruce Lipton

What if the biggest threat to your health isn't your genes—but the beliefs you've inherited?

In this thought-provoking conversation, Dr. Bruce Lipton retur... more

New Science Behind Reshaping Your Body

For decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?

In this episode, JJ Flizane... more

Key Facts

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Recent Guests

Maureen Kowinski
Participant who has appeared on multiple programs
Unspecified
Episode: Ep. 547: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset
Diane Zarodny
Participant from Durango, Colorado, metabolically active in rewire and 8-Week Body Reset
Unspecified
Episode: Ep. 547: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset
Dana Schwartz
Participant from Wisconsin, former physician, first program
Unspecified
Episode: Ep. 547: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset
Christina Weaver
Participant from Pennsylvania, pursued diet changes and hormone considerations
Unspecified
Episode: Ep. 547: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset
Bruce Lipton
Author and scientist known for Biology of Belief and Beyond Darwin
Lipton Labs / author
Episode: Ep. 546: Could One Shift in Thinking Change Your Health—and Humanity's Future?
William Davis
MD, author discussing microbiome and metabolism
Dr. Davis (guest)
Episode: Ep. 545: New Science Behind Reshaping Your Body
Dr. Eben Alexander
Neurosurgeon and author
Buck Institute/Educator (author of Proof of Heaven, Living in a Mindful Universe)
Episode: Ep. 539: Near-Death Experiences, Psilocybin & Spiritual Awakening
Robert Whitaker
Author of Anatomy of an Epidemic; journalist focused on medical science and psychiatry
Mad in America
Episode: Ep. 538: Are Psychiatric Drugs Making Mental Health Worse?
Dr. Jonny Bowden
Nutrition author and cardiologist-influencer on cholesterol and heart disease
The Great Cholesterol Myth (author)
Episode: Ep. 536: Lowering Cholesterol Won't Prevent Heart Disease

Host

JJ Flizanes
Host of the show, empowerment strategist and producer

Reviews

4.6 out of 5 stars from 469 ratings
  • Good for the soul

    I’ve been listening for over a year and I enjoy both the solo shows and the guests. JJ has great energy and there is always something I can immediately apply to my life.

    Apple Podcasts
    5
    Noofles11
    United Statesa year ago
  • The Podcast I Didn’t Know I Needed

    I found Spirit, Purpose & Energy quite by accident when I heard JJ as a guest on someone else’s podcast. I appreciated her logical, results-based approach to a difficult and messy emotional subject (self-sabotage), and I searched for her podcast as soon as I finished that episode.

    Fast forward 1 year, and this is one of only two podcasts to which I subscribe and listen with any regularity. I love how she is curious about a broad range of topics, she helps this left-brained person understand rig... more

    Apple Podcasts
    5
    EternalOptimist7
    United Statesa year ago
  • Life Changing

    I’ve been listening to JJ’s podcast since 2020. Every single episode, I listen to resonates with me in some way, and on some level that changes me in a positive way. JJ and her guests provide a wealth of knowledge across many different subjects like astrology, sound baths, or hormones. They are ALL worthwhile to listen to. After listening, I always feel energized, informed, and a sense of belonging to her community. I am absolutely hooked! Thank you JJ!

    Apple Podcasts
    5
    Ready 4 Change!
    United Statesa year ago
  • JJ brings the transformation

    I have learned so much from JJ and her guests. The best part is applying the content for life changing results. This is my favorite podcast ever. JJ keep it coming.

    Apple Podcasts
    5
    Traciwithani
    United Statesa year ago
  • Can’t live without this podcast

    Talk about deep dive, soul cleansing, awesomeness. JJ rocks the mic with great content and amazing guests. She knows her stuff. Tune in and don’t miss an episode

    Apple Podcasts
    5
    Nice Guys on Business
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Curious and insightful host who connects diverse topics with practical outcomes.
The host asks insightful questions and shares personal experience to help listeners grow.
The host has great energy and there is always something I can apply to my life.
Life changing and supportive community feel; content spans spirituality, science, and personal growth.
The show delivers actionable tools for healing, empowerment, and personal development.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 546: Could One Shift in Thinking Change Your Health—and Humanity's Future?
Q: Where does Beyond Darwin fit in with the traditional view of evolution?
Lipton argues that epigenetic mechanisms and the environment override simplistic ideas of genetic determinism, proposing a new evolution driven by consciousness and lifestyle changes rather than violent competition.
Ep. 535: The Real Reason You Can't Change Your Behavior
Q: What practical tools can listeners start using today?
Listeners can download the Feelings & Needs List, circle unmet needs in real time, and practice three questions to identify feelings, unmet needs, and multiple strategies to meet those needs without relying on others.
Ep. 535: The Real Reason You Can't Change Your Behavior
Q: How can people recognize and start rewiring their core wounds?
By using structured exercises like the eight-page core wound circuit, identifying the triggering patterns, and applying neuroplasticity-based practices to replace old beliefs with healthier ones through deliberate practice and new experiences.
Ep. 535: The Real Reason You Can't Change Your Behavior
Q: What is a core wound, and why does it matter for behavior change?
A core wound is a foundational belief formed in early childhood (before age seven) that the brain creates to seek safety and love. This belief drives automatic patterns and reactions, and recognizing and rewriting these beliefs is essential for lasting behavioral change.
Ep. 527: Life After Betrayal
Q: What were your initial steps after learning about the betrayal and the lies?
She describes the drip disclosures, seeking therapeutic support, finding the right therapy, and recognizing dysregulation as a signal to pursue a healing path through groups and therapy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Social Media Reach

Frequently Asked Questions About Spirit, Purpose & Energy

What is Spirit, Purpose & Energy about and what kind of topics does it cover?

A thoughtfully wide-ranging show exploring spirituality, wellness, and personal growth through frameworks like Law of Attraction, astrology, energy work, and mindfulness. Episodes frequently blend science, psychology, and metaphysical topics to help listeners improve health, relationships, and everyday happiness, often featuring experts in health, psychology, nutrition, and transformational coaching. Noteworthy is the consistent emphasis on actionable practices, community, and personal empowerment, with guests ranging from medical researchers to coaches and artists, all tied by a focus on living with intention and energy.

Listeners are likely drawn to practical spirituality with evidence-informed health and wellbeing guidance, and may enjo... more

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How many listeners does Spirit, Purpose & Energy get?

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To see how many followers or subscribers Spirit, Purpose & Energy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Spirit, Purpose & Energy?

These podcasts share a similar audience with Spirit, Purpose & Energy:

1. The Dr. Hyman Show
2. The Mel Robbins Podcast
3. Everything Is Energy with Cathy Heller
4. Commune with Jeff Krasno
5. Huberman Lab

How many episodes of Spirit, Purpose & Energy are there?

Spirit, Purpose & Energy launched 10 years ago and published 556 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Spirit, Purpose & Energy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Spirit, Purpose & Energy?

Recent guests on Spirit, Purpose & Energy include:

1. Maureen Kowinski
2. Diane Zarodny
3. Dana Schwartz
4. Christina Weaver
5. Bruce Lipton
6. William Davis
7. Dr. Eben Alexander
8. Robert Whitaker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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