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Artwork for Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author
Attachment Styles
Emotional Healing
Relationships
Boundaries
Communication
Emotional Regulation
Relationship Coaching
Vulnerability
Childhood Trauma
Secure Attachment
Avoidant Attachment
Attachment Theory
Mental Health
Communication Skills
Self-Improvement
Self-Worth
Dance Of Attachment
Anxious Attachment
Nervous System
Personal Growth

Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies ... more

PublishesWeeklyEpisodes124Founded2 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

Listen to this Podcast

Artwork for Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Latest Episodes

What does it actually take to stop surviving and start truly living?

In this episode of the Speak Honest Podcast, Jenn Noble sits down with award-winning social worker, educator, author, and founder of Eisenberg Leadership Solutions, Hal Eisenberg, ... more

What do you do when a friend says "we need to talk" and every part of you wants to run?

In this episode of the Speak Honest Podcast, Jenn Noble is back with Courtney for Part 2 of their live coaching series, and this one gets real. Courtney has a fr... more

Is there a magic word that makes all your hidden parts just... show up?

In this episode of the Speak Honest Podcast, Jenn Noble takes listeners inside a live, unscripted coaching session with Courtney, a woman who came in asking exactly that questio... more

Are you tired of trying to decode his behavior when the real answers might actually be about you?

In this episode of Speak Honest, Jenn Noble answers the attachment questions women ask her most inside the Speak Honest Community. These are the real o... more

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Recent Guests

Devon Kuntzman
Founder of Transforming Toddlerhood, author, and toddler parenting coach
Episode: 98. How Secure Attachment Is Built in Early Childhood | My Conversation with Devon Kuntzman
Ellie Laliberté
Canadian award-winning author and self-awareness coach
Self-awareness coaching and authoring
Episode: 91. Authentic Expression Over Perfection | My conversation with Ellie Laliberté
Samantha Moonsammy
Co-founder of Lucky Book Publishing
Lucky Book Publishing
Episode: 90. The Ripple Effect of Owning Your Story | My Conversation with Samantha Moonsammy
Julee Sung
Coach, consultant, and Amazon number one bestselling author
Lucky Book Publishing
Episode: 88. How to Thrive and Shine in Love and Life | My Conversation with Julee Sung
Navreet Pabla
Bestselling author and poet
Author of If My Heart Could Talk
Episode: 87. Healing Relationships, One Poem at a Time | My Conversation with Navreet Pabla
Coach Cass
Relationship coach focusing on women's dating journeys
Inspire Many
Episode: 84. Breaking Toxic Dating Patterns | My Conversation with Coach Cass
Teri Kingston
Grief educator, award-winning speaker, and TEDx coach with a focus on anticipatory grief.
Real Impact Speaking
Episode: 83. Stop Shoulding Your Grief | My Conversation with Teri Kingston
Nyle Biondi
Licensed therapist specializing in trauma, attachment wounds, and chronic pain
Healing Within Psychotherapy
Episode: 82. The Body Speaks: Healing Chronic Pain Through Emotional Release | My Conversation with Nyle Biondi
Dr. Jessie Stern
Assistant Professor of Psychological Science at Pomona College and an attachment researcher.
Pomona College
Episode: 79. What to Do When Someone in Your Life Feels Beyond Difficult | My Conversation with Dr. Jessie Stern & Rachel Samson

Host

Jennifer Noble
Host and certified relationship coach with focus on attachment, healing childhood trauma, and practical relationship coaching.

Reviews

5.0 out of 5 stars from 34 ratings
  • Great

    I listened to episode 75 it was very insightful!

    Apple Podcasts
    5
    Addictilicous
    United Kingdom4 months ago
  • Should I tell my partner

    I was on my way to meet my boyfriend after we had taken a break seeing each other and I was sure it would be a great plan to tell him how his attachment style hurts our relationship! Thank you a million times for saving me from a huge mistake!

    Apple Podcasts
    5
    SonyBoca
    United States4 months ago
  • Highly recommend

    Thank you Jenn for creating such a great podcast to listen to on my walks. When I am feeling frustrated or down I always find an episode to turn on and it always seems to lighten the load and I can always relate. The work you do has truly changed my life and I would highly recommend this podcast to all the ladies in my life. Thank you Jenn for always helping me see the power and control I have. You are such a blessing.

    Apple Podcasts
    5
    Lynettenelson21
    United Statesa year ago
  • Love this podcast!

    Such an uplifting podcast! The information is so relevant and you always walk away with something practical you can apply or something new that you’ve learned from listening.

    Apple Podcasts
    5
    Lucy M.P
    United Statesa year ago
  • Great information & helpful steps

    I am a Relationship Coach & Clinical Psychologist and loved the honest :) breakdowns and ways to manage in relationships ~ she makes you feel like you're at a friends house...

    Apple Podcasts
    4
    Kalaniwahine
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many note personal growth and better communication after episodes.
A compassionate host with practical, relatable guidance.
Listeners value the actionable steps and coaching support.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

120. Listener Questions: The Attachment Questions Women Ask Me Most
Q: How can I speak about my feelings without making someone responsible for how I feel?
Use 'I' statements that describe feelings and the situation (e.g., 'I feel sad when I think you're not listening'), distinguish between feelings and perceptions, and request collaboration without assigning blame to avoid defensiveness.
120. Listener Questions: The Attachment Questions Women Ask Me Most
Q: As someone with a disorganized attachment, why do I have an intense need to be understood?
Big-T trauma and invalidation in childhood can lead to a core wound of being misunderstood; the drive to be understood is a safety mechanism learned to stay connected and seen, though it may keep you in unhealthy patterns unless you cultivate self-understanding.
120. Listener Questions: The Attachment Questions Women Ask Me Most
Q: Jenn, why does a man emotionally shut down right when things are getting good?
Men may seem to shut down, but it more often reflects different time frames for processing intimacy; avoidant individuals may reboot or reset rather than truly shut down, while anxious partners feel a longer sense of time passing without contact.
120. Listener Questions: The Attachment Questions Women Ask Me Most
Q: Jenn, why do avoidant people check our social media but don't actually reach out?
Avoidant individuals often distance themselves not because they don't have feelings, but because their own feelings are overwhelming and direct emotional vulnerability feels unsafe; checking stories is a safer way to connect without risking full emotional exposure.
108. Attachment in Friendships: Why It Hurts So Bad to Be the Friend Who Always Reaches Out | Coaching Call with Cordelia (Part 4)
Q: What are you taking away from my story?
I feel like it's mixed here. Part of it is, how do I describe this? I come from parents with the generation that you get a job, you stay there forever...

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A relationship-focused show that centers on attachment styles, nervous-system regulation, and practical coaching tools for healthier communication and connection. Recurring themes include somatic awareness, mindful pauses, and strategies to rewire relationship patterns through coaching, community programs, and embodied practice. Guests and solo episodes emphasize actionable steps, the Speak Honest Academy offerings, and long-term healing over quick fixes. Notably, the host blends compassionate coaching with relatable storytelling, making complex theories approachable for listeners seeking deeper intimacy and personal growth.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Breakthrough with Thais Gibson Podcast
2. Let’s Get Vulnerable: Relationship and Dating Advice
3. LET’S TALK ATTACHMENTS
4. On Attachment
5. On Purpose with Jay Shetty

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Devon Kuntzman
2. Ellie Laliberté
3. Samantha Moonsammy
4. Julee Sung
5. Navreet Pabla
6. Coach Cass
7. Teri Kingston
8. Nyle Biondi

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