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Artwork for Sound Bites A Nutrition Podcast

Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE
Nutrition
Food Science
Diabetes
Food Safety
Mental Health
Child Nutrition
Mediterranean Diet
Irritable Bowel Syndrome (IBS)
Ultra-Processed Foods
Pulses
Gut Health
Glp-1 Medications
Public Health
Food Dyes
Brain Health
Type 1 Diabetes
Nutrition Education
Dietitians
Omega-3 Fatty Acids
NASA

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.c... more

PublishesTwice monthlyEpisodes325Founded11 years ago
Number of ListenersCategories
NutritionArtsFoodHealth & Fitness

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Artwork for Sound Bites A Nutrition Podcast

Latest Episodes

Full shownotes, transcript, and resources here: soundbitesrd.com/316

In this episode, Charles Duhigg, a Pulitzer Prize-winning journalist and author, shares insights on how recent research into GLP1s is transforming our understanding of ha... more

Full shownotes, transcript, and resources here: soundbitesrd.com/315

From Burnout to Resilience: Science-Backed Strategies for Brain Health

What is burnout, and how is it different from stress or depression? Learn how burnout affects the... more

Full shownotes, transcript, and resources here: soundbitesrd.com/314

Resetting the Rules of Indulgence

We often think of food choices as an all-or-nothing equation: healthy eating requires effort and discipline, while treats feel like gu... more

Full shownotes, transcript, and resources here: soundbitesrd.com/313

Many individuals are turning to GLP-1 medications for weight loss, but what happens when they stop? In this episode, we delve into the complexities of maintaining weight... more

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Recent Guests

Maggie Moon
Registered Dietitian, lead author of Neurology MNT chapter, author of The Mind Diet
Wellness Intelligence/Wind Down? (from transcript: based in Los Angeles)
Episode: 315: Burnout and Brain Health: Why Nutrition & Resilience Matter
Patricia Bannon
Registered Dietitian Nutritionist, health coach, founder of Wellness Intelligence
Wellness Intelligence
Episode: 315: Burnout and Brain Health: Why Nutrition & Resilience Matter
Kevin Ryan
Innovation and strategy expert focusing on the food and beverage industry
Malachite Strategy and Research
Episode: 314: Restorative Treats: The Science of Feeling Good Through Food – Kevin Ryan
Holly Wyatt
Physician, obesity medicine expert, professor of nutrition sciences
University of Alabama at Birmingham (UAB)
Episode: 313: Stopping GLP-1 Meds: What It Takes to Keep the Weight Off – Dr. Holly Wyatt
Dr. Jessica Steier
Public health scientist, science communicator, founder of Unbiased Science
Unbiased Science
Episode: 312: Public Health Misinformation & Communication: How to Build Trust for Behavior Change – Dr. Jessica Steier
Rick Mattes
Distinguished Professor of Nutrition Science at Purdue University, head of the Ingestive Behavior Research Center
Purdue University
Episode: 311: Food Noise, Appetite Regulation & Calorie Intake: What Really Influences How We Eat? – Dr. Rick Mattes
Maya Feller
Founder of Maya Feller Nutrition, Brooklyn-based dietitian, author of Eating From Our Roots
Maya Feller Nutrition
Episode: 310: Healthy Convenience: How to Select Nutrient-Rich Frozen Foods – Maya Feller
Jenny Westerkamp
Registered dietitian and founder of All Access Dietetics / All Access Dieticians
All Access Dietetics / All Access Dieticians
Episode: 309: The Dietitian Coach Approach, Insurance Changes & New Opportunities – Jenny Westerkamp
Ana Reisdorf
Masters of Science and Registered Dietitian; founder of GLP-1 Hub
GLP-1 Hub
Episode: 307: GLP-1 Weight Loss: Microdosing, Mental Load & the Maintenance Phase - Ana Reisdorf, MS, RD

Host

Melissa Joy Dobbins
Host of the show, registered dietitian nutritionist introducing topics and guiding interview. Frequently presents as the interviewer and educator guiding conversations with nutrition experts.

Reviews

4.8 out of 5 stars from 257 ratings
  • 5 stars

    Fantastic podcast with excellent and relevant topics. I love that I can get CEUs while driving to work.

    Apple Podcasts
    5
    kmbwell
    United States4 months ago
  • Soy Myths

    Loved this podcast!! I think it’s super informative and helpful to hear the science behind the topic and help not only the general public but RDNs with getting the best and most accurate information possible relayed. Thank you!!

    Apple Podcasts
    5
    GEMs2023
    United States2 years ago
  • Space bites

    This was such an interesting and fun podcast!! I really enjoyed it Melissa. Would especially like hearing more from Dr. Hill.

    Apple Podcasts
    5
    GEMs2023
    United States2 years ago
  • RD on the go!

    This podcast is a keeper. A hidden gem for dietitians needing CEUs but also for anyone interested in current topics in nutrition that is based in fact and science.

    Apple Podcasts
    5
    Judy hates adds
    United States2 years ago
  • Love this podcast!

    I’m a clinical dietitian and found this podcast when looking for more ceus. I love listening to it and have learned a lot!

    Apple Podcasts
    5
    Sarwb5
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few listeners feel some episodes lean too industry-forward or biased, calling for more independent voices.
Feedback highlights engaging host delivery and the clear translation of research into everyday advice.
Overall, the show is described as a must-listen for RDs and health professionals seeking reliable nutrition insights.
Listeners praise the science-based, practical nutrition guidance and CEU opportunities.
Many find the guests credible and topic coverage broad—from frozen foods to obesity management.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

315: Burnout and Brain Health: Why Nutrition & Resilience Matter
Q: How does nutrition fit into burnout resilience, and what does the research suggest?
Dietary patterns that reduce oxidative stress and inflammation—such as the MIND and Mediterranean diets, along with microbiome-supporting foods—are associated with better brain function and mental health; the focus is on sustainable, personalized eating patterns rather than quick fixes.
315: Burnout and Brain Health: Why Nutrition & Resilience Matter
Q: What are the signs and symptoms listeners should monitor, beyond feeling tired?
Burnout manifests across physical, emotional, cognitive, and behavioral domains, including fatigue, sleep issues, cognitive fog, decision fatigue, detachment, irritability, and errors in care for professionals, with brain changes that support these experiences.
315: Burnout and Brain Health: Why Nutrition & Resilience Matter
Q: Let's start by defining burnout and how it differs from everyday stress.
Burnout is a defined workplace phenomenon described by chronic unmanaged stress with three domains—exhaustion, cynicism or detachment, and reduced efficacy—distinguishing it from ordinary stress, and it can be reversible with appropriate attention and strategies.
313: Stopping GLP-1 Meds: What It Takes to Keep the Weight Off – Dr. Holly Wyatt
Q: What should people do while they are still on meds to prepare for a successful transition off them?
Begin planning early, focus on three pillars—appetite management, metabolic flexibility, and the mind state—and replace the med's effects with food timing, meal composition, physical activity, and a mindset that supports ongoing adherence, so transition off meds can be more sustainable.
313: Stopping GLP-1 Meds: What It Takes to Keep the Weight Off – Dr. Holly Wyatt
Q: Tell us from your vantage point why GLP-1 medications are such a game changer.
They are a game changer because they deliver substantial weight loss across a broad range of patients, but more importantly they shift the conversation to maintenance by revealing biology and metabolism as active drivers, which means ongoing planning and behavior change are needed to sustain results.

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Frequently Asked Questions About Sound Bites A Nutrition Podcast

What is Sound Bites A Nutrition Podcast about and what kind of topics does it cover?

A nutrition-focused interview show featuring evidence-based discussions with dietitians, researchers, and food science experts. Episodes cover frozen foods, GLP-1 medications, EVOO, dietary guidelines, gut health, weight management, and public health nutrition, blending practical tips with science to help listeners make informed food choices. Noteworthy are guests who bring clinical expertise, industry insight, and rigorous nutrition education, often with actionable takeaways for both professionals and informed consumers.

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How many listeners does Sound Bites A Nutrition Podcast get?

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What are the audience demographics for Sound Bites A Nutrition Podcast?

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Which podcasts are similar to Sound Bites A Nutrition Podcast?

These podcasts share a similar audience with Sound Bites A Nutrition Podcast:

1. Nutrition Diva
2. Bite Back with Abbey Sharp
3. GLP-1 Hub: Support, Community, and Weight Loss
4. Unbiased Science
5. Docs Who Lift

How many episodes of Sound Bites A Nutrition Podcast are there?

Sound Bites A Nutrition Podcast launched 11 years ago and published 325 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sound Bites A Nutrition Podcast?

Recent guests on Sound Bites A Nutrition Podcast include:

1. Maggie Moon
2. Patricia Bannon
3. Kevin Ryan
4. Holly Wyatt
5. Dr. Jessica Steier
6. Rick Mattes
7. Maya Feller
8. Jenny Westerkamp

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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