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Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE
Mental Health
Nutrition
Irritable Bowel Syndrome (IBS)
Type 1 Diabetes
Gut-Brain Connection
Low FODMAP Diet
EPA and DHA
Omega-3 Fatty Acids
Gut Health
Nutritional Therapy
Health Benefits
Brain Health
Diabetes Management
Mediterranean Diet
Triglcyeride Levels
Diabetes
Plant-Based Diets
Ultra-Processed Foods
Food Insecurity
Animal-Source Foods

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.c... more

PublishesTwice monthlyEpisodes316Founded11 years ago
Number of ListenersCategories
Health & FitnessArtsFoodNutrition

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Artwork for Sound Bites A Nutrition Podcast

Latest Episodes

Gain Valuable Insights from a GLP-1 Expert and User

Cozy Earth coupon code, full shownotes, transcript, resources and free CEU here: soundbitesrd.com/307

In this episode, we explore GLP-1 weight loss medications, including emerging conv... more

Full shownotes, transcript, resources and free CEU here: soundbitesrd.com/306

Commercial Support has been provided by Cobram Estate This podcast episode discusses the nutritional differences between extra virgin olive oil (EVOO) and other ... more

Full shownotes, transcript and resources here: soundbitesrd.com/305 Frozen foods are having a moment – and the science, policy, and nutrition research behind them is more nuanced than most people realize. In this episode, we take a fresh (and... more

Full shownotes, transcript and resources here: soundbitesrd.com/304

Federal nutrition programs impact the lives of tens of millions of Americans each year, yet they are often misunderstood, politicized, or reduced to headlines without cont... more

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Recent Guests

Mary Flynn
Research dietitian, Miriam Hospital; Associate Professor of Medicine at Brown University
Miriam Hospital; Brown University
Episode: 306: Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti
Leandro Ravetti
Joint CEO of Cobram Estate Olives; olive growing and oil production expert
Cobram Estate Olives
Episode: 306: Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti
Jennie Norka
Senior Director of Scientific and Regulatory Affairs at the American Frozen Food Institute
American Frozen Food Institute
Episode: 305: What's in Your Freezer? The Science, Myths & Benefits of Frozen Foods – Jennie Norka
Alex Turnbull
A pediatric dietician who runs the Good Eaters Club on YouTube, focusing on family nutrition.
Good Eaters Club
Episode: 303: New DGAs: The Good, The Bad & The Upside Down – Alex Turnbull
Jennifer Tujague
Chief Scientist at the International Alliance for Responsible Drinking
International Alliance for Responsible Drinking (IARD)
Episode: 302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague
Dr. Caree Jackson Cotwright
Former Director of Nutrition Security and Health Equity at the USDA Food and Nutrition Service and national leader in childhood nutrition and equity.
USDA
Episode: 301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright
Gitanjali Srivastava
Professor of Medicine at Vanderbilt University Medical Center, Medical Director of Obesity Medicine.
Vanderbilt University Medical Center
Episode: 300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava
Constance Brown-Riggs
Registered dietitian and expert in diabetes care and education
Episode: 299: Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management – Constance Brown-Riggs
Dr. Hannah Holscher
Registered dietitian and professor at the University of Illinois Urbana-Champaign
University of Illinois Urbana-Champaign
Episode: 298: Support Gut Health & Holistic Wellbeing with Science-Based Strategies – Dr. Hannah Holscher

Host

Melissa Joy Dobbins
Host of Sound Bites and the primary interviewer, a registered dietitian nutritionist with a focus on science-based nutrition communication.

Reviews

4.8 out of 5 stars from 250 ratings
  • Soy Myths

    Loved this podcast!! I think it’s super informative and helpful to hear the science behind the topic and help not only the general public but RDNs with getting the best and most accurate information possible relayed. Thank you!!

    Apple Podcasts
    5
    GEMs2023
    United Statesa year ago
  • Space bites

    This was such an interesting and fun podcast!! I really enjoyed it Melissa. Would especially like hearing more from Dr. Hill.

    Apple Podcasts
    5
    GEMs2023
    United States2 years ago
  • RD on the go!

    This podcast is a keeper. A hidden gem for dietitians needing CEUs but also for anyone interested in current topics in nutrition that is based in fact and science.

    Apple Podcasts
    5
    Judy hates adds
    United States2 years ago
  • Love this podcast!

    I’m a clinical dietitian and found this podcast when looking for more ceus. I love listening to it and have learned a lot!

    Apple Podcasts
    5
    Sarwb5
    United States3 years ago
  • Should be required listening for all RDs

    Evidence based RD dialogue with credentialed food and nutrition experts. This podcast is a treasure trove of medical nutrition therapy research.

    Apple Podcasts
    5
    LisaMFO
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticisms note perceived industry bias when guests come from industry or advocacy groups, though reviews commonly emphasize transparency and scientific rigor.
The host is frequently described as knowledgeable and engaging, delivering complex topics in an accessible way.
Listeners praise the show for evidence-based nutrition discussions and credible guests, with many using it as a source for continuing education and client education.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

306: Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti
Q: How should consumers choose and store EVOO for maximum benefit?
Recommendations include choosing extra virgin, checking harvest date, buying locally when possible, using dark glass bottles, and consuming oil within 12 months of harvest.
306: Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti
Q: What makes EVOO different from other olive oils in terms of health benefits?
Leads into phenol content, biophenols, and the importance of fresh oil; higher phenol levels correlate with stronger health benefits, especially for blood pressure and lipid profiles.
306: Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti
Q: Mary, let's start with your background and what drew you to EVOO research.
Mary discusses her long-term focus on olive oil, the Mediterranean diet, and how early observations led to a career studying EVOO health effects.
305: What's in Your Freezer? The Science, Myths & Benefits of Frozen Foods – Jennie Norka
Q: What are some tips for consumers to maximize the nutrition of frozen meals?
Choosing frozen meals that emphasize balanced portions and include a full serving of vegetables is advisable.
305: What's in Your Freezer? The Science, Myths & Benefits of Frozen Foods – Jennie Norka
Q: What are some common myths about frozen foods?
Many people falsely believe that frozen foods are less nutritious and that they contain unnecessary additives.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sound Bites A Nutrition Podcast

What is Sound Bites A Nutrition Podcast about and what kind of topics does it cover?

The episodes center on nutrition science, public health, and practical food guidance, featuring a steady stream of credentialed experts who translate research into actionable takeaways for families, clinicians, and policy-minded listeners. Topics span from the benefits of frozen foods and nuances of Dietary Guidelines to gut health, weight management, diabetes care, and the role of the food industry in public health. A notable strength is the breadth of guests who bring rigorous science to timely, real-world challenges, often addressing misconceptions, equity, and practical strategies for healthier eating without fear-based messaging. The show stands out for its evidence-based approach, clear host interviewing, and a transparent stance on s... more

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To see how many followers or subscribers Sound Bites A Nutrition Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sound Bites A Nutrition Podcast?

These podcasts share a similar audience with Sound Bites A Nutrition Podcast:

1. Nutrition Diva
2. Dishing Up Nutrition
3. The Nutrition Science Podcast
4. Unbiased Science
5. unPAUSED with Dr. Mary Claire Haver

How many episodes of Sound Bites A Nutrition Podcast are there?

Sound Bites A Nutrition Podcast launched 11 years ago and published 316 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sound Bites A Nutrition Podcast?

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What guests have appeared on Sound Bites A Nutrition Podcast?

Recent guests on Sound Bites A Nutrition Podcast include:

1. Mary Flynn
2. Leandro Ravetti
3. Jennie Norka
4. Alex Turnbull
5. Jennifer Tujague
6. Dr. Caree Jackson Cotwright
7. Gitanjali Srivastava
8. Constance Brown-Riggs

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