Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

Mental Health

Nutrition

Irritable Bowel Syndrome (IBS)

Type 1 Diabetes

Low FODMAP Diet

Omega-3 Fatty Acids

EPA and DHA

Gut Health

Nutritional Therapy

Health Benefits

Brain Health

Diabetes Management

Mediterranean Diet

Cognitive Behavioral Therapy

Diabetes

Triglcyeride Levels

Plant-Based Diets

Ultra-Processed Foods

Food Insecurity

Animal-Source Foods

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.c... more

238 ratings

Publishes	Twice monthly	Episodes	305	Founded	11 years ago
Number of Listeners		Categories	FoodArtsHealth & FitnessNutrition

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Guests Host Reviews Charts Talking Points

Latest Episodes

296: Ultraprocessed Foods in Focus: How is the Food Industry Responding? – Rocco Renaldi

Full shownotes, transcript and resources here: soundbitesrd.com/296

Are processed foods truly undermining our health, or are they an essential part of a safe, nutritious, and affordable food supply? Should the way we clas... more

Yesterday • 35 min

295: Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman

Full shownotes, transcript and resources here: soundbitesrd.com/295

In this episode, we explore the FoodMinds Conscious Consumption Index, revealing insights into consumer sentiment on healthy and sustainable food systems.... more

30 Sep 2025 • 50 min

294: MAHA: A Call to Action – Dr. Kevin Klatt

Full shownotes, transcript and resources here: soundbitesrd.com/294

Make America Healthy Again (MAHA) is a public health-oriented slogan and initiative aimed at addressing the health challenges facing Americans led by the ... more

10 Sep 2025 • 59 min

293: New Protein Research: How and Why Are People Prioritizing It? – Lucy Woods

Full shownotes, transcript and resources here: soundbitesrd.com/293

Food ethnographer Lucy Woods has spent the last several years diving deep into the evolving landscape of protein consumption. Lucy’s expertise lies in uncov... more

27 Aug 2025 • 48 min

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Recent Guests

Lauren Hoffman

Registered dietitian and vice president at FoodMinds

FoodMinds

Episode: 295: Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman

Dr. Kevin Klatt

Registered dietitian and PhD researcher in metabolism, with expertise in molecular nutrition and dietetic practice

Cornell University

Episode: 294: MAHA: A Call to Action – Dr. Kevin Klatt

Lucy Woods

Food ethnographer with a focus on protein.

Cargill Protein North America's Food Service Division

Episode: 293: New Protein Research: How and Why Are People Prioritizing It? – Lucy Woods

Chris Mohr

Registered dietitian with a PhD in exercise physiology and co-owner of Mohr Results

Mohr Results

Episode: 292: Vitamin K2 Unveiled: Why It Matters for Heart and Bone Health – Dr. Chris Mohr

Charlie Arnot

CEO of the Center for Food Integrity, a nonprofit dedicated to building consumer trust in today's food system.

Center for Food Integrity

Episode: 291: The Evolution of Truth & How to Rebuild Trust in Science – Charlie Arnot

Kavin Senapathy

Science and health writer, parent of two middle schoolers, and author of The Progressive Parent.

Episode: 290: Parenting Today: The Power of Science and Social Justice – Kavin Senapathy

Amanda Kuda

Alcohol-free lifestyle expert, holistic life coach, and author of 'Unbottled Potential'

Episode: 289: The Sober Curious Movement: Embracing an Alcohol-Free Lifestyle – Amanda Kuda

Dr. Stavros Kavouras

Professor of Nutrition and Director of the Hydration Science Lab at Arizona State University

Arizona State University

Episode: 288: Underhydration & Health: From Fitness to Chronic Diseases – Dr. Stavros Kavouras

Hannah Ackermann

Registered Dietitian and expert in nutrition business, specializing in prebiotic dietary fiber

Comet

Episode: 287: Prebiotics & Digestive Health: Benefits, Claims & Low FODMAP Tips – Hannah Ackermann

Host

Melissa Joy Dobbins

Host of a nutrition podcast and an award-winning Registered Dietitian Nutritionist, known as the Guilt-Free RD. She emphasizes access to credible information on nutrition, engaging in conversations that aim to educate the public and professionals alike.

Reviews

4.7 out of 5 stars from 238 ratings

Soy Myths
Loved this podcast!! I think it’s super informative and helpful to hear the science behind the topic and help not only the general public but RDNs with getting the best and most accurate information possible relayed. Thank you!!
Apple Podcasts
5
GEMs2023
United Statesa year ago
Space bites
This was such an interesting and fun podcast!! I really enjoyed it Melissa. Would especially like hearing more from Dr. Hill.
Apple Podcasts
5
GEMs2023
United Statesa year ago
RD on the go!
This podcast is a keeper. A hidden gem for dietitians needing CEUs but also for anyone interested in current topics in nutrition that is based in fact and science.
Apple Podcasts
5
Judy hates adds
United Statesa year ago
Love this podcast!
I’m a clinical dietitian and found this podcast when looking for more ceus. I love listening to it and have learned a lot!
Apple Podcasts
5
Sarwb5
United States2 years ago
Should be required listening for all RDs
Evidence based RD dialogue with credentialed food and nutrition experts. This podcast is a treasure trove of medical nutrition therapy research.
Apple Podcasts
5
LisaMFO
United States3 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the podcast informative and a valuable resource for both personal and professional growth.

Listeners appreciate the evidence-based discussions and the variety of expert guests.

Overall, it is seen as a must-listen for those interested in credible nutrition information.

There are some criticisms regarding perceived bias when guests with industry ties are featured.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#58	United States/Health & Fitness/Nutrition
Apple Podcasts	#148	Canada/Health & Fitness/Nutrition
Apple Podcasts	#211	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#27	Italy/Health & Fitness/Nutrition
Apple Podcasts	#193	Italy/Health & Fitness
Apple Podcasts	#87	Chile/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

295: Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman

Q: What are some ways that consumers say they can reduce food waste?

Many consumers reported looking at on-pack date labels and getting creative with leftovers as ways to reduce food waste.

295: Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman

Q: What did the survey indicate about consumer skepticism towards marketing claims?

The survey found that 47% of consumers reported skepticism towards marketing claims, which serves as a barrier to their purchasing decisions. Trust in marketing is eroding, leading consumers to rely more on third-party certifications.

295: Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman

Q: What are the top attributes that consumers look for when choosing healthy, sustainable foods?

Consumers tend to gravitate towards familiar terms like natural, organic, and minimally processed when making choices about healthy and sustainable foods. These terms serve as mental shortcuts, although they may not always be well defined.

294: MAHA: A Call to Action – Dr. Kevin Klatt

Q: What is your call to action regarding the MAHA initiative?

Engage locally, establish shared values, and educate others about public health nutrition. Nutrition professionals need to share their stories and advocate for tangible changes in nutrition policy.

292: Vitamin K2 Unveiled: Why It Matters for Heart and Bone Health – Dr. Chris Mohr

Q: Can you get too much vitamin K2, especially being a fat-soluble vitamin?

It's less likely, but caution should be taken as it's a fat-soluble vitamin and should not exceed what the body requires.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Sound Bites A Nutrition Podcast

What is Sound Bites A Nutrition Podcast about and what kind of topics does it cover?

A nutrition-focused show that engages with various experts to explore a wide array of topics related to food and nutrition. The discussions cover everything from diet trends and health misconceptions to the science behind nutrition policy and consumer behavior. Notable episodes feature insights from registered dietitians, researchers, and industry professionals, ensuring that listeners receive credible, science-based information. The show aims to empower listeners to make informed decisions about their nutrition without fear, advocating for an inclusive and educated approach to food choices.

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Rephonic provides a wide range of podcast stats for Sound Bites A Nutrition Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sound Bites A Nutrition Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sound Bites A Nutrition Podcast get?

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What are the audience demographics for Sound Bites A Nutrition Podcast?

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How many subscribers and views does Sound Bites A Nutrition Podcast have?

To see how many followers or subscribers Sound Bites A Nutrition Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sound Bites A Nutrition Podcast?

These podcasts share a similar audience with Sound Bites A Nutrition Podcast:

1. The Nutrition Science Podcast
2. Nutrition Diva
3. Dishing Up Nutrition
4. The Gut Health Podcast
5. Sigma Nutrition Radio

How many episodes of Sound Bites A Nutrition Podcast are there?

Sound Bites A Nutrition Podcast launched 11 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sound Bites A Nutrition Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sound Bites A Nutrition Podcast?

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How do I access podcast episode transcripts for Sound Bites A Nutrition Podcast?

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What guests have appeared on Sound Bites A Nutrition Podcast?

Recent guests on Sound Bites A Nutrition Podcast include:

1. Lauren Hoffman
2. Dr. Kevin Klatt
3. Lucy Woods
4. Chris Mohr
5. Charlie Arnot
6. Kavin Senapathy
7. Amanda Kuda
8. Dr. Stavros Kavouras

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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