Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

Mental Health

Nutrition

Irritable Bowel Syndrome (IBS)

Type 1 Diabetes

Low FODMAP Diet

Omega-3 Fatty Acids

EPA and DHA

Gut Health

Nutritional Therapy

Brain Health

Health Benefits

Diabetes Management

Mediterranean Diet

Cognitive Behavioral Therapy

Triglcyeride Levels

Diabetes

Plant-Based Diets

Ultra-Processed Foods

Food Insecurity

Undernutrition

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.c... more

248 ratings

Publishes	Twice monthly	Episodes	312	Founded	11 years ago
Number of Listeners		Categories	ArtsHealth & FitnessFoodNutrition

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Guests Host Reviews Charts Talking Points

Latest Episodes

303: New DGAs: The Good, The Bad & The Upside Down – Alex Turnbull

Full shownotes, transcript and resources here: soundbitesrd.com/303

The new Dietary Guidelines for Americans were released on January 7, 2026 by HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rollins. These new guidelines st... more

Yesterday • 52 min

302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague

Full shownotes, transcript and resources here: soundbitesrd.com/302

The health risks of heavy drinking are well-established. But what about the health risks of light to moderate drinking? More people, especially the Gen Z population, are... more

29 Dec 2025 • 46 min

301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright

Full shownotes, transcript and resources here: soundbitesrd.com/301

This episode is sponsored. Commercial support has been provided by Danone North America & Danimals. Dr. Caree Cotwright is a paid consultant to Danone North America. No ... more

17 Dec 2025 • 39 min

300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava

Full shownotes, transcript and resources here: soundbitesrd.com/300

This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. N... more

3 Dec 2025 • 50 min

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Recent Guests

Jennifer Tujague

Chief Scientist at the International Alliance for Responsible Drinking

International Alliance for Responsible Drinking (IARD)

Episode: 302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague

Dr. Caree Jackson Cotwright

Former Director of Nutrition Security and Health Equity at the USDA Food and Nutrition Service and national leader in childhood nutrition and equity.

USDA

Episode: 301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright

Gitanjali Srivastava

Professor of Medicine at Vanderbilt University Medical Center, Medical Director of Obesity Medicine.

Vanderbilt University Medical Center

Episode: 300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava

Constance Brown-Riggs

Registered dietitian and expert in diabetes care and education

Episode: 299: Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management – Constance Brown-Riggs

Dr. Hannah Holscher

Registered dietitian and professor at the University of Illinois Urbana-Champaign

University of Illinois Urbana-Champaign

Episode: 298: Support Gut Health & Holistic Wellbeing with Science-Based Strategies – Dr. Hannah Holscher

Dr. Robyn Pashby

Licensed clinical health psychologist and expert in psychological treatment of weight and related conditions

Health Psychology Partners

Episode: 297: Weight Bias, Diabetes Distress & Trauma Informed Care – Dr. Robyn Pashby

Rocco Renaldi

Secretary General of the International Food and Beverage Alliance

International Food and Beverage Alliance

Episode: 296: Ultraprocessed Foods in Focus: How is the Food Industry Responding? – Rocco Renaldi

Lauren Hoffman

Registered dietitian and vice president at FoodMinds

FoodMinds

Episode: 295: Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman

Dr. Kevin Klatt

Registered dietitian and PhD researcher in metabolism, with expertise in molecular nutrition and dietetic practice

Cornell University

Episode: 294: MAHA: A Call to Action – Dr. Kevin Klatt

Host

Melissa Joy Dobbins

Award-winning Registered Dietitian Nutritionist and host known for her approachable and evidence-based take on nutrition. Melissa focuses on empowering listeners to make informed food choices.

Reviews

4.8 out of 5 stars from 248 ratings

Soy Myths
Loved this podcast!! I think it’s super informative and helpful to hear the science behind the topic and help not only the general public but RDNs with getting the best and most accurate information possible relayed. Thank you!!
Apple Podcasts
5
GEMs2023
United Statesa year ago
Space bites
This was such an interesting and fun podcast!! I really enjoyed it Melissa. Would especially like hearing more from Dr. Hill.
Apple Podcasts
5
GEMs2023
United States2 years ago
RD on the go!
This podcast is a keeper. A hidden gem for dietitians needing CEUs but also for anyone interested in current topics in nutrition that is based in fact and science.
Apple Podcasts
5
Judy hates adds
United States2 years ago
Love this podcast!
I’m a clinical dietitian and found this podcast when looking for more ceus. I love listening to it and have learned a lot!
Apple Podcasts
5
Sarwb5
United States3 years ago
Should be required listening for all RDs
Evidence based RD dialogue with credentialed food and nutrition experts. This podcast is a treasure trove of medical nutrition therapy research.
Apple Podcasts
5
LisaMFO
United States3 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the credible information that challenges dietary myths and misinformation.

Overall, feedback indicates it is a trustworthy resource in the nutrition space.

Some criticisms note perceived biases in guest selections, particularly from the food industry.

The podcast blends science with practical tips, providing valuable insights for both professionals and the general public.

The host's engaging style and ability to connect with guests are frequently praised.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#53	United States/Health & Fitness/Nutrition
Apple Podcasts	#90	Canada/Health & Fitness/Nutrition
Apple Podcasts	#61	China/Health & Fitness/Nutrition
Apple Podcasts	#76	Austria/Health & Fitness/Nutrition
Apple Podcasts	#104	South Korea/Health & Fitness/Nutrition
Apple Podcasts	#126	Singapore/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague

Q: What should individuals consider about their relationship with alcohol?

Individuals should consider their own health risks, family history, and engage in mindful drinking rather than strict abstinence or overindulgence.

302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague

Q: What does the science say about alcohol and health?

The science shows that it depends on various outcomes; light to moderate drinking often does not increase risk and may even reduce it, but heavier drinking has associated risks.

301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright

Q: What should dietitians keep in mind about the systems and environments that shape children's food choices?

Recognize that the gaps aren't just about knowledge but also about access and opportunities, reflecting real-world constraints in their counseling.

301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright

Q: How do you help shift the perspective that eating healthy is too expensive?

Start by validating concerns, recognizing that food costs are higher for many families while providing tools and budget-friendly meal options.

300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava

Q: Can you share a bit about those trial findings and what they mean for people who are using GLP-1s now?

Trial findings, including the STEP and SRAMOUT trials, show that discontinuing GLP-1 medication often leads to weight regain, highlighting the need for continuous treatment in managing obesity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sound Bites A Nutrition Podcast

What is Sound Bites A Nutrition Podcast about and what kind of topics does it cover?

Focusing on evidence-based nutrition, this podcast fosters discussions on a variety of topics relevant to health and wellness, ranging from diet trends to food system issues. The engaging host, a registered dietitian, invites experts to dissect complex subjects such as GLP-1 medications, gut health, and the psychology of eating. Episodes are designed not only to debunk myths around food but also to empower listeners to make informed dietary choices. The motivational tone, coupled with scientific underpinning, makes it a valuable resource for anyone seeking clarity in the often-confusing landscape of nutrition today.

Where can I find podcast stats for Sound Bites A Nutrition Podcast?

Rephonic provides a wide range of podcast stats for Sound Bites A Nutrition Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sound Bites A Nutrition Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sound Bites A Nutrition Podcast get?

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What are the audience demographics for Sound Bites A Nutrition Podcast?

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How many subscribers and views does Sound Bites A Nutrition Podcast have?

To see how many followers or subscribers Sound Bites A Nutrition Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sound Bites A Nutrition Podcast?

These podcasts share a similar audience with Sound Bites A Nutrition Podcast:

1. The Nutrition Science Podcast
2. Nutrition Diva
3. Dishing Up Nutrition
4. Docs Who Lift
5. The Dr. Gabrielle Lyon Show

How many episodes of Sound Bites A Nutrition Podcast are there?

Sound Bites A Nutrition Podcast launched 11 years ago and published 312 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sound Bites A Nutrition Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sound Bites A Nutrition Podcast?

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How do I access podcast episode transcripts for Sound Bites A Nutrition Podcast?

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What guests have appeared on Sound Bites A Nutrition Podcast?

Recent guests on Sound Bites A Nutrition Podcast include:

1. Jennifer Tujague
2. Dr. Caree Jackson Cotwright
3. Gitanjali Srivastava
4. Constance Brown-Riggs
5. Dr. Hannah Holscher
6. Dr. Robyn Pashby
7. Rocco Renaldi
8. Lauren Hoffman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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