Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living
Chrissy Janiga | Intuitive Alcohol Free CoachThis podcast is meant to nourish your mind, body, and soul. Chrissy Janiga, your host, got sober in 2022 and her life has transformed in ways she never imagined. Chrissy is a social worker, an author, alcohol-free, mindset, success, NPL, and spiritual coach. Chrissy's mission is to help you stay sober, find your soul purpose by living in alignment with your highest self! Come along on the journey ... more
| Publishes | Twice monthly | Episodes | 63 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducation | |||
Listen to this Podcast
Latest Episodes
If you've ever wondered why you keep reaching for alcohol, sugar, or other coping habits despite wanting to change, this episode is for you.
I'm breaking down the connection between stress, the nervous system, cravings, and why willpower isn't the a... more
When I stopped drinking, I thought everything would finally fall into place. I thought my relationship with food would improve, I’d feel amazing, and life would instantly get easier. That’s not what happened.
In this episode, I’m sharing my personal... more
In this episode we talk about the science behind alcohol and what it’s actually doing to your brain, nervous system, hormones, gut health, mood, anxiety, and overall well-being.
We dive into:
*GABA, dopamine, serotonin, and why alcohol feels relaxi... more
You might think a glass of wine helps you relax at night… but what if it is actually the reason you feel exhausted, wired, and anxious the next day?
In this episode, I walk you through what is really happening in your body when it comes to alcohol, ... more
Key Facts
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Reviews
- Such an inspiring show ✨🫶🏽
After browsing different pods I could sense that they weren’t quite resonating with me, So I went back to the search bar! And scrolled and scrolled and then I saw the words “Soulful & Sober”✨. Intuition said Yes! It’s easy listening, SO RELATABLE AND HONEST! No selling points, JUST PLAIN THIS IS MY JOURNEY AND I HOPE I CAN HELP OTHERS! THANK YOU CHRISSY☮️,💖& 🕯️! (And this is the beginning of her PodCast JOURNEY.. So we’re all growing TOGETHER)
Apple Podcasts5💋👩🏽🔬Lovey🌫😘
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #123 |  Colombia/Education/How To |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Soulful and Sober?
These podcasts share a similar audience with Soulful and Sober:
1. The Sober Mom Life
2. Sober Motivation: Sharing Sobriety Stories
3. Huberman Lab
4. The Mel Robbins Podcast
5. Crime Junkie
How many episodes of Soulful and Sober are there?
Soulful and Sober launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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