Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living
Chrissy Janiga | Intuitive Alcohol Free CoachThis podcast is meant to nourish your mind, body, and soul. Chrissy Janiga, your host, got sober in 2022 and her life has transformed in ways she never imagined. Chrissy is a social worker, an author, alcohol-free, mindset, success, NPL, and spiritual coach. Chrissy's mission is to help you stay sober, find your soul purpose by living in alignment with your highest self! Come along on the journey ... more
| Publishes | Twice monthly | Episodes | 61 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHow To | |||
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Latest Episodes
In this episode we talk about the science behind alcohol and what itâs actually doing to your brain, nervous system, hormones, gut health, mood, anxiety, and overall well-being.
We dive into:
*GABA, dopamine, serotonin, and why alcohol feels relaxi... more
You might think a glass of wine helps you relax at night⌠but what if it is actually the reason you feel exhausted, wired, and anxious the next day?
In this episode, I walk you through what is really happening in your body when it comes to alcohol, ... more
If youâve ever felt like one part of you is ready to stop drinking⌠and another part keeps pulling you back in, this episode is for you.
In this conversation, Iâm breaking down why this isnât a willpower problem and whatâs actually happening beneath... more
Do you say itâs stress⌠but thatâs not the full story.
In this episode, I break down the real emotional root behind drinking and why willpower or moderation isnât fixing it. We talk nervous system patterns, hidden emotions like fear or not feeling g... more
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- Such an inspiring show â¨đŤśđ˝
After browsing different pods I could sense that they werenât quite resonating with me, So I went back to the search bar! And scrolled and scrolled and then I saw the words âSoulful & Soberââ¨. Intuition said Yes! Itâs easy listening, SO RELATABLE AND HONEST! No selling points, JUST PLAIN THIS IS MY JOURNEY AND I HOPE I CAN HELP OTHERS! THANK YOU CHRISSYâŽď¸,đ& đŻď¸! (And this is the beginning of her PodCast JOURNEY.. So weâre all growing TOGETHER)
Apple Podcasts5đđŠđ˝âđŹLoveyđŤđ
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 |  Colombia/Education/How To |
Apple Podcasts | #157 |  New Zealand/Education/How To |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Soulful and Sober?
These podcasts share a similar audience with Soulful and Sober:
1. The Sober Mom Life
2. The Hello Someday Podcast For Sober Curious Women
3. Sober Powered: The Neuroscience of Being Sober
4. Sober Motivation: Sharing Sobriety Stories
5. The Moth
How many episodes of Soulful and Sober are there?
Soulful and Sober launched 2 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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