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Artwork for Sobriety Snippets for Women Over 40

Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor

Becca Jacobson
Sobriety
Alcohol
Personal Growth
Mindset
Mental Health
Self-Improvement
Alcoholism
Mindfulness
Alcohol-Free Living
Personal Development
Emotional Growth
Women Empowerment
Self-Care
The Four Agreements
Emotional Health
Emotional Healing
Fear
Emotional Sobriety
Alcohol Dependency
Mel Robbins

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever... more

PublishesDailyEpisodes640Founded3 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

Listen to this Podcast

Artwork for Sobriety Snippets for Women Over 40

Latest Episodes

What if the question you keep asking—“What if something goes wrong?”—is quietly shaping the life you keep getting?

In this episode of Sobriety Snippets, Becca uncovers the hidden power of “what if” thinking—and how it can either pull you into fear-b... more

What if the reason you keep struggling with change isn’t lack of discipline—but the fact that you keep expecting yourself to fail before you even begin?

In this episode of Sobriety Snippets, Becca Jacobson unpacks a powerful mindset shift: your alco... more

Ever wonder why your alcohol-free journey feels like it’s already in motion—even if you haven’t taken your last drink yet?

In this episode of Sobriety Snippets, Becca Jacobson explores why an alcohol-free life doesn’t begin at the moment you stop dr... more

YouTube

Join Becca live this Wednesday, June 10th, for the “How to Know If You’re Ready to Quit Drinking” masterclass and take away insights you’ve never encountered before. This isn’t a commitment to quit drinking (unless you want to); it’s take-away strate... more

YouTube

Key Facts

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Recent Guests

Shannon Newton
Participant in Becca's sobriety program, a transformative journey focused on emotional sobriety.
Episode: How Shared Accountability Made Alcohol-Free Living Finally Feel Doable

Host

Becca Jacobson
Host of Sobriety Snippets for Women Over 40; educator, mentor, and advocate for conscious living.

Reviews

5.0 out of 5 stars from 69 ratings
  • Sober snippets are fun

    Love the info, attitude, and support. Very helpful!

    Apple Podcasts
    5
    Sober T
    United States15 days ago
  • Little Snippets on a Long Journey

    Thanks Becca for all the advice and encouragement.

    Apple Podcasts
    5
    PodcastVictor
    United Statesa month ago
  • Must listen

    As me and my friends stop drinking, it’s nice to have a virtual friend to listen to and relate to on our journeys!

    Apple Podcasts
    5
    OfficialAnika
    United Statesa month ago
  • Dragon 🐉 Approved

    This Podcast Makes Sense.

    Apple Podcasts
    5
    Dr. JC Doornick
    United Statesa month ago
  • I’ve begun

    Thank you Becca. You are showing me things I’ve never considered that are “driving “ me to casually have a drink or 2 or 4 each night. I think I can do this. Sending you buckets of hugs. Jan

    Apple Podcasts
    5
    Jan molfitz
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show is praised for brief, actionable snippets that fit daily life.
Audiences highlight the uplifting, humorous tone and practical tools for sobriety.
Listeners describe the host as real, relatable, and incredibly supportive.

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Talking Points

Recent interactions between the hosts and their guests.

Stopped Drinking… Then Panic Hit. Here’s Why Support Changed Everything
Q: What was it like to talk to me the first time? Was I scary?
It wasn't scary. I figured it was just my time and it was the right connection at the right time.
Is Lack of Self-Love Quietly Pushing You Toward Drinking Again?
Q: What if I'm just not ready for self-love?
You can start with a willingness to try, even if it's just a small shift in mindset.
How To Rebuild Your Life After Drinking by Leaning on Community
Q: What would you say to any woman out there listening in Snippet land who's been sitting back hesitating and wondering what to do?
Put your own health and well-being first. You have to put yourself first.
This One Key Shift Will Change Your Sobriety Journey (and Why You Haven't Been Doing It)
Q: What thoughts do you think about yourself and alcohol in life in general, considering the fact that you use alcohol to cope, to unwind, to numb?
Listeners are encouraged to observe the thoughts that lead to their alcohol dependency, emphasizing that they need to recognize how these thoughts shape their behaviors towards alcohol.
Tired of Doing It Alone? Self-Sufficiency Might Be Sabotaging Your Sobriety
Q: What would you say to someone who is unsure about getting help?
Only good things can come from it. It's scary and it can feel outside your comfort zone, but once you're in there, it will be very beneficial.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sobriety Snippets for Women Over 40

What is Sobriety Snippets for Women Over 40 about and what kind of topics does it cover?

Sobriety Snippets focuses on helping women over 40 embrace alcohol-free living with a blend of mindset coaching, practical tools, humor, and personal storytelling. Episodes emphasize re framing thoughts, building supportive routines, and taking practical steps toward a vibrant, mindful life without alcohol, often weaving spiritual or self-improvement frameworks. The format tends to be short, actionable, and warmly humorous, making complex topics like sobriety, trauma healing, and reinvention accessible and relatable. A noteworthy thread across episodes is transforming struggle into growth through intentional attitudes, compassionate self-work, and community support, which may appeal to listeners seeking clarity, confidence, and a lighter ap... more

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Which podcasts are similar to Sobriety Snippets for Women Over 40?

These podcasts share a similar audience with Sobriety Snippets for Women Over 40:

1. The Hello Someday Podcast For Sober Curious Women
2. A Sober Girls Guide Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. How I quit alcohol
5. This Naked Mind Podcast

How many episodes of Sobriety Snippets for Women Over 40 are there?

Sobriety Snippets for Women Over 40 launched 3 years ago and published 640 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sobriety Snippets for Women Over 40?

Recent guests on Sobriety Snippets for Women Over 40 include:

1. Shannon Newton

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