
What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever... more
| Publishes | Daily | Episodes | 651 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||

What if the real reason you're struggling to quit drinking isn't because you lack discipline, but because you're chasing the wrong goal?
In this episode of Sobriety Snippets, Becca shares why most women don't actually want to quit drinking. They wan... more
What if the people around you—not just alcohol—are quietly draining the energy you need to stay sober?
In this episode of Sobriety Snippets, Becca reveals why your relationships, boundaries, and daily environments shape your emotional well-being mor... more
What if the biggest threat to your sobriety isn't what's in your wine glass—but what's entering your mind every single day?
In this episode of Sobriety Snippets, Becca explores why your mind and emotions are sacred spaces that deserve the same prote... more
What if the missing piece in your sobriety journey isn't another habit—but a space that's dedicated entirely to you?
In this episode of Sobriety Snippets, Becca Jacobson explains why creating a physical sacred space is one of the simplest yet most o... more
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Love the info, attitude, and support. Very helpful!
Thanks Becca for all the advice and encouragement.
As me and my friends stop drinking, it’s nice to have a virtual friend to listen to and relate to on our journeys!
This Podcast Makes Sense.
Thank you Becca. You are showing me things I’ve never considered that are “driving “ me to casually have a drink or 2 or 4 each night. I think I can do this. Sending you buckets of hugs. Jan
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Apple Podcasts | #250 |
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Sobriety Snippets for Women Over 40 focuses on alcohol-free living as a path to self-discovery, clarity, and practical mindset shifts. Short, relatable episodes blend humor with actionable tools—mindfulness, journaling, self-talk, and supportive communities—to help listeners move from merely quitting to thriving in sobriety. The host, an educator and former high-achiever, emphasizes compassionate self-work, authentic storytelling, and sustainable change, with frequent invitations to live sessions, programs, and community resources. A standout element is the combination of personal vulnerability with structured mindset practices, plus a recurring emphasis on community support and accessible tools tailored for women over 40.
Noteworthy highl... more
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These podcasts share a similar audience with Sobriety Snippets for Women Over 40:
1. How I quit alcohol
2. The Hello Someday Podcast For Sober Curious Women
3. A Sober Girls Guide Podcast
4. Sober Powered: The Neuroscience of Being Sober
5. The Sober Mom Life
Sobriety Snippets for Women Over 40 launched 3 years ago and published 651 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sobriety Snippets for Women Over 40 include:
1. Shane Raymer
2. Shane Ramer
3. Shannon Newton
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