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Artwork for Sobriety Snippets for Women Over 40

Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor

Becca Jacobson
Sobriety
Alcohol
Mindset
Personal Growth
Self-Improvement
Mental Health
Alcohol-Free Living
Alcoholism
Personal Development
Emotional Growth
Women Empowerment
Self-Care
The Four Agreements
Emotional Health
Mindfulness
Emotional Healing
Emotional Sobriety
Fear
Alcohol Dependency
Support Groups

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever... more

PublishesDailyEpisodes651Founded3 years ago
Number of ListenersCategories
Health & FitnessEducationMental HealthSelf-Improvement

Listen to this Podcast

Artwork for Sobriety Snippets for Women Over 40

Latest Episodes

What if the real reason you're struggling to quit drinking isn't because you lack discipline, but because you're chasing the wrong goal?

In this episode of Sobriety Snippets, Becca shares why most women don't actually want to quit drinking. They wan... more

What if the people around you—not just alcohol—are quietly draining the energy you need to stay sober?

In this episode of Sobriety Snippets, Becca reveals why your relationships, boundaries, and daily environments shape your emotional well-being mor... more

What if the biggest threat to your sobriety isn't what's in your wine glass—but what's entering your mind every single day?

In this episode of Sobriety Snippets, Becca explores why your mind and emotions are sacred spaces that deserve the same prote... more

YouTube

What if the missing piece in your sobriety journey isn't another habit—but a space that's dedicated entirely to you?

In this episode of Sobriety Snippets, Becca Jacobson explains why creating a physical sacred space is one of the simplest yet most o... more

YouTube

Key Facts

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Recent Guests

Shane Raymer
Host of That Sober Guy podcast
That Sober Guy
Episode: The Simple Daily Identity Practice That Helped Me Become an Alcohol-Free Woman
Shane Ramer
Host of That Sober Guy podcast
That Sober Guy
Episode: The Hidden Switch That Turns Strong Women Into “Cream Puffs” Around Wine—and How to Stay Grounded
Shannon Newton
Participant in Becca's sobriety program, a transformative journey focused on emotional sobriety.
Episode: How Shared Accountability Made Alcohol-Free Living Finally Feel Doable

Host

Becca Jacobson
Host and creator of Sobriety Snippets; educator and mentor guiding conscious living and alcohol-free living for women over 40.

Reviews

5.0 out of 5 stars from 69 ratings
  • Sober snippets are fun

    Love the info, attitude, and support. Very helpful!

    Apple Podcasts
    5
    Sober T
    United Statesa month ago
  • Little Snippets on a Long Journey

    Thanks Becca for all the advice and encouragement.

    Apple Podcasts
    5
    PodcastVictor
    United States2 months ago
  • Must listen

    As me and my friends stop drinking, it’s nice to have a virtual friend to listen to and relate to on our journeys!

    Apple Podcasts
    5
    OfficialAnika
    United States2 months ago
  • Dragon 🐉 Approved

    This Podcast Makes Sense.

    Apple Podcasts
    5
    Dr. JC Doornick
    United States2 months ago
  • I’ve begun

    Thank you Becca. You are showing me things I’ve never considered that are “driving “ me to casually have a drink or 2 or 4 each night. I think I can do this. Sending you buckets of hugs. Jan

    Apple Podcasts
    5
    Jan molfitz
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

So real & honest — the journey and honesty are captivating.
What I have been looking for! — relatable, unique approach to sobriety.
Just what I've been searching for! — binge-worthy and supportive.
Loving my Sober Life — She offers tools for accountability and growth, grounded in compassion.
Becca is the real deal! — down-to-earth and trustworthy.
Best Podcast so far — relatable, supportive, and resourceful.
Becca is gold — top-tier inspiration for sobriety and mindset.
Sober Snippets — Becca is amazing and well educated on helping women achieve sobriety.
Sober snippets are fun — Love the info, attitude, and support.
Taking the leap is hard... these are great snippets.
This podcast rocks! — Snippets are doable daily and relatable for women over 40.
I am one of your Gals🤗 — supportive and engaging community.
I've begun, Thank you Becca. You are showing me things I've never considered that are “driving “ me to casually have a drink or 2 or 4 each night.
Sober Living! — Great motivation to keep sober and change desire to living.
Little Snippets on a Long Journey — Thanks Becca for all the advice and encouragement.
Breath of fresh air — Becca is a breath of fresh air, informative and relatable.
Dragon 🐉 Approved, This Podcast Makes Sense.
Amazing — I'm 3 years sober and learn from her daily.
Must listen — As me and my friends stop drinking, it's nice to have a virtual friend to listen to and relate to on our journeys.
Thank you Snippets! — New to sobriety and finding practical guidance and encouragement.
Thanks Snippets! — Becca provides clarity, hard truths and a path forward if you want to quit alcohol.
An absolute must! — daily inspiration and practical tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Decades of Success, One Stubborn Problem: Why Moderation Finally Broke Down and What Came Next
Q: Karen, what have you discovered about yourself through this process?
Karen shares that everyone has growth to pursue, faith and emotional life matter, and that sobriety opened a path to pride, authenticity, and a deeper sense of self beyond alcohol.
Decades of Success, One Stubborn Problem: Why Moderation Finally Broke Down and What Came Next
Q: Tell us about January.
Karen explains Juicy January as a vibrant spin on dry January, offering accountability, group support, and a hopeful start that gradually leads to deeper commitment through Perspectives.
Why Women With Happy Lives and No Major Problems Still Struggle to Stop Drinking
Q: What one change did you make during your time with Becca that you'd share with others?
Creating a dedicated safe space at home for work and reflection, using the space as a cue for self-care and to actively engage in journaling and processing emotions, which helped sustain progress.
Why Women With Happy Lives and No Major Problems Still Struggle to Stop Drinking
Q: What happened after Juicy January and the eight-week perspectives course?
She joined ongoing group sessions, continued with exercises at her own pace, and experienced a shift in focus from avoidance to active self-work, ultimately reducing obsession with alcohol and integrating new habits.
Why Women With Happy Lives and No Major Problems Still Struggle to Stop Drinking
Q: So Anne, what was life like before you found the show?
Anne describes being in a transition after retirement, using alcohol as a coping mechanism to manage stress and a high-pressure career, while recognizing that moderation wasn't working and that she needed a more transformative approach.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sobriety Snippets for Women Over 40

What is Sobriety Snippets for Women Over 40 about and what kind of topics does it cover?

Sobriety Snippets for Women Over 40 focuses on alcohol-free living as a path to self-discovery, clarity, and practical mindset shifts. Short, relatable episodes blend humor with actionable tools—mindfulness, journaling, self-talk, and supportive communities—to help listeners move from merely quitting to thriving in sobriety. The host, an educator and former high-achiever, emphasizes compassionate self-work, authentic storytelling, and sustainable change, with frequent invitations to live sessions, programs, and community resources. A standout element is the combination of personal vulnerability with structured mindset practices, plus a recurring emphasis on community support and accessible tools tailored for women over 40.

Noteworthy highl... more

Where can I find podcast stats for Sobriety Snippets for Women Over 40?

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How many listeners does Sobriety Snippets for Women Over 40 get?

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What are the audience demographics for Sobriety Snippets for Women Over 40?

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How many subscribers and views does Sobriety Snippets for Women Over 40 have?

To see how many followers or subscribers Sobriety Snippets for Women Over 40 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sobriety Snippets for Women Over 40?

These podcasts share a similar audience with Sobriety Snippets for Women Over 40:

1. How I quit alcohol
2. The Hello Someday Podcast For Sober Curious Women
3. A Sober Girls Guide Podcast
4. Sober Powered: The Neuroscience of Being Sober
5. The Sober Mom Life

How many episodes of Sobriety Snippets for Women Over 40 are there?

Sobriety Snippets for Women Over 40 launched 3 years ago and published 651 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sobriety Snippets for Women Over 40?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sobriety Snippets for Women Over 40?

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What guests have appeared on Sobriety Snippets for Women Over 40?

Recent guests on Sobriety Snippets for Women Over 40 include:

1. Shane Raymer
2. Shane Ramer
3. Shannon Newton

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