
What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever... more
| Publishes | Daily | Episodes | 300 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||

Ever wonder why your mind automatically focuses on the negative—especially when you’re trying to stay sober?
In this episode of Sobriety Snippets, Becca explains why your brain naturally defaults to negative thinking—and why that tendency becomes ev... more
Ever wonder why you keep reaching for that glass of wine—even when you genuinely want to stop?
In this episode of Sobriety Snippets, I explore how your subconscious mind may be secretly running the show when it comes to drinking.
Drawing inspiratio... more
Every woman you pass has a story. So do you. But what if the very stories you’re avoiding are the ones shaping your sobriety?
In this episode of Sobriety Snippets, I introduce a brand-new series inspired by my memoir, Prostitute to Professor. Over t... more
You say your family, health, and career matter most — so why is the one thing that affects all of them sitting at the bottom of your list?
In this episode of Sobriety Snippets, I challenge the way you’ve been ranking your priorities. If you’re build... more
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Thank you Becca. Becca, through her own journey, provides clarity, hard truths and a path forward if you want to quit alcohol. She’s real, funny, relatable and very genuine. She is but a podcast away if I need her.
Where all other attempts and avenues failed, Becca gave me the tools to succeed! She offers a genuinely thoughtful and grounded exploration of the recovery journey. What stands out most is her deep dive into thought accountability, encouraging listeners to reflect honestly and take ownership of their mental landscapes. The podcast’s consistency in delivering meaningful content creates a reliable space for ongoing growth.
Becca’s approach is enriched with multiple layers of support, weaving toge... more
She is so honest, and I really relate to her I have isolated and felt very alone but I didn’t want to be around anyone.
She is so honest, and I really relate to her I have isolated and felt very alone but I didn’t want to be around anyone.
Love the podcast. I’m 3 years sober. I’m listening to you every day. I’m learning so much from you. I have also just read your book, you really are amazing.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on empowering women over 40, this engaging podcast transforms the narrative of sobriety from one of loss to one of liberation and self-discovery. Episodes are imbued with humor and heartfelt insights, providing listeners with practical tools and uplifting perspectives on their sobriety journey. Each short episode encourages reflection and personal growth while addressing emotional and mental health challenges associated with alcohol use. Notably, the podcast emphasizes a holistic approach to sobriety, positioned as a spiritual journey towards higher consciousness and genuine self-acceptance, appealing particularly to those seeking a supportive and relatable voice on their path to an alcohol-free life.
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These podcasts share a similar audience with Sobriety Snippets for Women Over 40:
1. Recovery Elevator
2. The Dr. Hyman Show
3. The Mel Robbins Podcast
4. The One You Feed
5. Feel Better, Live More with Dr Rangan Chatterjee
Sobriety Snippets for Women Over 40 launched 3 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sobriety Snippets for Women Over 40 include:
1. Shannon Newton
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