
What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever... more
| Publishes | Daily | Episodes | 640 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||

What if the question you keep asking—“What if something goes wrong?”—is quietly shaping the life you keep getting?
In this episode of Sobriety Snippets, Becca uncovers the hidden power of “what if” thinking—and how it can either pull you into fear-b... more
What if the reason you keep struggling with change isn’t lack of discipline—but the fact that you keep expecting yourself to fail before you even begin?
In this episode of Sobriety Snippets, Becca Jacobson unpacks a powerful mindset shift: your alco... more
Ever wonder why your alcohol-free journey feels like it’s already in motion—even if you haven’t taken your last drink yet?
In this episode of Sobriety Snippets, Becca Jacobson explores why an alcohol-free life doesn’t begin at the moment you stop dr... more
Join Becca live this Wednesday, June 10th, for the “How to Know If You’re Ready to Quit Drinking” masterclass and take away insights you’ve never encountered before. This isn’t a commitment to quit drinking (unless you want to); it’s take-away strate... more
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Love the info, attitude, and support. Very helpful!
Thanks Becca for all the advice and encouragement.
As me and my friends stop drinking, it’s nice to have a virtual friend to listen to and relate to on our journeys!
This Podcast Makes Sense.
Thank you Becca. You are showing me things I’ve never considered that are “driving “ me to casually have a drink or 2 or 4 each night. I think I can do this. Sending you buckets of hugs. Jan
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Sobriety Snippets focuses on helping women over 40 embrace alcohol-free living with a blend of mindset coaching, practical tools, humor, and personal storytelling. Episodes emphasize re framing thoughts, building supportive routines, and taking practical steps toward a vibrant, mindful life without alcohol, often weaving spiritual or self-improvement frameworks. The format tends to be short, actionable, and warmly humorous, making complex topics like sobriety, trauma healing, and reinvention accessible and relatable. A noteworthy thread across episodes is transforming struggle into growth through intentional attitudes, compassionate self-work, and community support, which may appeal to listeners seeking clarity, confidence, and a lighter ap... more
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These podcasts share a similar audience with Sobriety Snippets for Women Over 40:
1. The Hello Someday Podcast For Sober Curious Women
2. A Sober Girls Guide Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. How I quit alcohol
5. This Naked Mind Podcast
Sobriety Snippets for Women Over 40 launched 3 years ago and published 640 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sobriety Snippets for Women Over 40 include:
1. Shannon Newton
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