Sobriety Snippets for Women Over 40 - Alcohol-free living, nervous-system calm, and real talk for women over 40.
Becca JacobsonWhat if quitting drinking isn't about giving something up — but finally coming home to yourself? Sobriety Snippets is the podcast for women over 40 who are done using wine to cope and ready to feel calm, clear, and free without it. In short, honest episodes (with plenty of warmth and a little humor), host Becca Jacobson helps you understand your cravings, calm your nervous system, and quiet the an... more
| Publishes | Daily | Episodes | 662 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
Why do I keep starting over with sobriety is a question so many women over 40 quietly ask themselves, but the answer may have less to do with alcohol and more to do with perfectionism. In this episode, Becca introduces the idea of "all-or-nothing per... more
Sober identity shift isn't just about putting down the wine—it's about letting go of the stories you've been telling yourself for decades. If you've decided you're "just an anxious person," "not the kind of woman who follows through," or "always the ... more
Personal growth after quitting drinking isn't just about putting down the wine—it's about discovering the woman who's been waiting underneath it all. In this episode, Becca invites you to consider a perspective that may feel surprising at first: what... more
If you keep asking why do I keep starting over with sobriety, here's the answer: waiting to 'feel ready' and needing it to be perfect is the very thing keeping you stuck. What if the reason you keep starting over isn't a lack of willpower—but believi... more
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Reviews
- Sober snippets are fun
Love the info, attitude, and support. Very helpful!
Apple Podcasts5Sober T
United States2 months ago - Little Snippets on a Long Journey
Thanks Becca for all the advice and encouragement.
Apple Podcasts5PodcastVictorUnited States3 months ago - Must listen
As me and my friends stop drinking, it’s nice to have a virtual friend to listen to and relate to on our journeys!
Apple Podcasts5OfficialAnikaUnited States3 months ago - Dragon 🐉 Approved
This Podcast Makes Sense.
Apple Podcasts5Dr. JC DoornickUnited States3 months ago - I’ve begun
Thank you Becca. You are showing me things I’ve never considered that are “driving “ me to casually have a drink or 2 or 4 each night. I think I can do this. Sending you buckets of hugs. Jan
Apple Podcasts5Jan molfitzUnited States3 months ago
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Apple Podcasts | #148 |  Canada/Health & Fitness/Mental Health |
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Frequently Asked Questions About Sobriety Snippets for Women Over 40
What is Sobriety Snippets for Women Over 40 about and what kind of topics does it cover?
Sobriety Snippets for Women Over 40 focuses on alcohol-free living as a path to self-discovery, clarity, and practical mindset shifts. Short, relatable episodes blend humor with actionable tools—mindfulness, journaling, self-talk, and supportive communities—to help listeners move from merely quitting to thriving in sobriety. The host, an educator and former high-achiever, emphasizes compassionate self-work, authentic storytelling, and sustainable change, with frequent invitations to live sessions, programs, and community resources. A standout element is the combination of personal vulnerability with structured mindset practices, plus a recurring emphasis on community support and accessible tools tailored for women over 40.
Noteworthy highl... more
Where can I find podcast stats for Sobriety Snippets for Women Over 40?
Rephonic provides a wide range of podcast stats for Sobriety Snippets for Women Over 40. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sobriety Snippets for Women Over 40 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sobriety Snippets for Women Over 40 get?
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What are the audience demographics for Sobriety Snippets for Women Over 40?
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How many subscribers and views does Sobriety Snippets for Women Over 40 have?
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Which podcasts are similar to Sobriety Snippets for Women Over 40?
These podcasts share a similar audience with Sobriety Snippets for Women Over 40:
1. The Hello Someday Podcast For Sober Curious Women
2. A Sober Girls Guide Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. How I quit alcohol
5. This Naked Mind Podcast
How many episodes of Sobriety Snippets for Women Over 40 are there?
Sobriety Snippets for Women Over 40 launched 3 years ago and published 662 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sobriety Snippets for Women Over 40?
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Where can I see ratings and reviews for Sobriety Snippets for Women Over 40?
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How do I access podcast episode transcripts for Sobriety Snippets for Women Over 40?
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What guests have appeared on Sobriety Snippets for Women Over 40?
Recent guests on Sobriety Snippets for Women Over 40 include:
1. Shane Ramer
2. Shane Raymer
3. Shannon Newton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.