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Artwork for Something Shiny: ADHD!

Something Shiny: ADHD!

David Kessler & Isabelle Richards
ADHD
Mental Health
Neurodiversity
Family Gatherings
Neurodivergence
Self-Care
Education
Parenting
Therapy
Hyperfocus
Expectations
Thanksgiving
Travel Tips
Burnout
Eye To Eye
Community Support
Memory Challenges
Executive Functioning
Homeschooling
Emotional Processing

How many times have you tried to understand ADHD...and were left feeling more misunderstood? We get it and we're here to help you build a shiny new relationship with ADHD. We are two therapists (David Kessler & Isabelle Richards) who not only work with people with ADHD, but we also have ADHD ourselves and have been where you are. Every other week on Something Shiny, you'll hear (real) vulnerable c... more

PublishesMonthlyEpisodes113Founded4 years ago
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Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for Something Shiny: ADHD!

Latest Episodes

If you’ve ever tried to start something simple—doing the dishes, sending the email, getting out the door—and still somehow couldn’t make it happen, this episode is for you.

Russ Jones is back with Isabelle and David to go deeper into what actually w... more

You know what to do. You’ve made the list, downloaded the app, maybe even set a timer. But when it’s time to actually do the thing, your brain shuts down. And instead of momentum, you get a wall of shame.

In this episode of Something Shiny: ADHD, Da... more

You know that moment when you're doing something hard, painful, or just plain exhausting, and a tiny voice whispers, "Why is this so hard for me?" You're not alone and in this episode we'll break down where that comes from and how to escape the shame... more

There’s a particular kind of tired that seeps past your muscles—it settles in your body memory. The kind that comes from years spent reshaping yourself around other people’s comfort. If you’ve ever been told your joy was too big, your voice too loud,... more

Key Facts

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Hacking Your ADHDWilliam Curb

Recent Guests

Russell Allen Jones
ADHD productivity coach and host of the ADHD Big Brother Podcast
ADHD Big Brother Podcast
Episode: If You’ve Ever Thought “Why Can’t I Just Do the Thing?" — Listen to This
Grace Gautier
Trans woman working with trans and neurodivergent communities
Episode: The Corners You Learned to Hide (and the Systems That Taught You To)
Guest Speaker
Episode: What is a neuropsych anyway? What is AuDHD? - Neuropsychs Explored Part I
Marcus Soutra
Co-founder of Eye to Eye and creator and founder of For the Good Consulting
For the Good Consulting
Episode: From "toughen up" to "the trauma ends with me" - with guest, Marcus Soutra (For the Good Consulting)

Hosts

Isabelle Richards
Co-host and therapist specializing in ADHD, deeply involved in therapeutic discussions on neurodiversity and personal advocacy for ADHD-related issues.
David Kessler
Co-host and therapist with ADHD, bringing personal insights and expert knowledge into conversations about neurodivergence and societal perceptions of ADHD.

Reviews

4.9 out of 5 stars from 118 ratings
  • Where are you guys?

    I love your show - is the show on a break?

    Really looking forward to the next episode❣️

    Apple Podcasts
    5
    irRosieJetson
    United States4 months ago
  • Highly Recommend

    I am a therapist and I was diagnosed later in life. This podcast is life changing for me and I’ve been recommending it for clients as well. I love hearing about the side symptoms and functional impairments from lived experience and going omg that’s me!

    Apple Podcasts
    5
    MableGrl3
    United Statesa year ago
  • A life-changing podcast

    I was diagnosed recently, in my 30s, and sometimes my impulsive behavior makes me feel like something is wrong with me. This podcast makes it clear to me that I’m not alone—that there is a reason I feel the way I do and there are ways I can overcome it (if that’s the right thing to do). Nearly every episode, I have this exciting realization in response to an anecdote or concept the hosts introduce, “Oh my god! I do that all the time! I thought I was the only one!” I am so thankful for every epis... more

    Apple Podcasts
    5
    arube
    United Statesa year ago
  • Refreshing and wholesome

    I am so in love with this podcast. I myself am a later-diagnosed woman who is now a mental health clinician. I love listening to you two unmask in real time, normalize our experiences, and just be FUN AND SHINY!!! Thanks for this amazing resource.

    Apple Podcasts
    5
    unsolicitedfeedback
    United Statesa year ago
  • My favorite ADHD podcast!

    Every episode teaches me something new about ADHD and about myself. Funny and smart and relatable!

    Apple Podcasts
    5
    ListeningEar789
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express that the hosts create a relatable and welcoming environment for understanding ADHD.
There is a notable appreciation for the hosts' authenticity and humor, which enrich the conversation and learning experience.
The engaging blend of personal stories and educational content resonates deeply with audiences, making them feel seen.
Feedback highlights the positive impact of the podcast in reframing ADHD experiences from a shameful narrative towards one of empowerment and acceptance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Something Shiny LIVE! Fireside Chat with David and Eye to Eye's Alyssa - Q & A
Q: How would you give advice on not feeling guilty when talking about experiences?
It's important to honor your experiences and find safe people to share them with.
Something Shiny LIVE! Fireside Chat with David and Eye to Eye's Alyssa - Q & A
Q: What kind of advice do you have for young adults looking for a therapist?
You need to interview them, validate your expertise, and find someone who listens to you.
Something Shiny LIVE! Fireside Chat with David and Eye to Eye's Alyssa - Q & A
Q: How would you address a discussion like that with someone when you understand that their intentions aren't negative?
You should create parallels that shock them, and remember that you are allowed to be very picky about the people you let into your life.
Neurodivergent Generations LIVE! - From Living at the Margins to a Culture of Our Own
Q: How were you first maybe diagnosed or first became aware of you or a loved one's neurodivergence?
Participants shared varied experiences with early diagnoses, ranging from family support to challenges faced in the education system.
Neurodivergent Generations LIVE! - Q & A
Q: How can we educate all of our students?
Building communities within schools and sharing resources were suggested as effective strategies.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Something Shiny: ADHD!

What is Something Shiny: ADHD! about and what kind of topics does it cover?

Exploring the intricacies of ADHD and its impact on various aspects of life, this podcast provides insightful discussions that resonate with both neurodivergent individuals and their allies. The hosts, therapists who themselves have ADHD, share vulnerable anecdotes, intriguing psychological concepts, and practical advice, creating a space where listeners feel understood and empowered. Unique aspects include a focus on intersectionality, community support, and the shift in societal perceptions regarding neurodivergence, making it an invaluable resource for anyone looking to better understand ADHD in a holistic and affirming light. Expect a blend of humor, insightful narratives, and evidence-based practices to enhance personal growth and self... more

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Which podcasts are similar to Something Shiny: ADHD!?

These podcasts share a similar audience with Something Shiny: ADHD!:

1. We Can Do Hard Things
2. The StoryBrand Podcast
3. Up First from NPR
4. Huberman Lab
5. Hacking Your ADHD

How many episodes of Something Shiny: ADHD! are there?

Something Shiny: ADHD! launched 4 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Something Shiny: ADHD!?

Recent guests on Something Shiny: ADHD! include:

1. Russell Allen Jones
2. Grace Gautier
3. Guest Speaker
4. Marcus Soutra

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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