Softening Into Momentum
Miki ByrneSoftening Into Momentum offers a gentle sanctuary inside a noisy world. Host Miki Byrne blends Buddhist wisdom, meditation, and modern coaching to help you set boundaries, find clarity, and soften into your inherent worth. Weekly reflections invite peace, compassion, and resilience that ripple from the heart, outward into the world. May you soften into this moment, Namaste. Join the Sangha to Cont... more
| Publishes | Weekly | Episodes | 29 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | PhilosophySociety & Culture | |||
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Latest Episodes
š§ Featuring 963 Hz integration soundscape by STATiC āØ@staticisnoiseā©
Right Concentration is stable presence.
Not escape. Not dissociation.
Rooted power.
In this final episode of the season:
* The essence of Samadhi
* Stillness and agency
more
š§ Featuring 852 Hz awareness-expanding tone by āØ@staticisnoiseā©
Mindfulness is not calming the mind. It is seeing clearly.
And sometimes, what we need most is to see what is working.
In this episode:
* The Satipatthana foundations
* Negativi... more
š§ Featuring 741 Hz clarity and recalibration tone by āØ@staticisnoiseā©
Right Effort is balanced effort.Not striving. Not collapse. Sustainable engagement.
In this episode:
* The lute string teaching
* Window of Tolerance and nervous system bal... more
š§ Featuring 639 Hz relational harmony soundscape by āØ@staticisnoiseā©
Does your lifestyle support your nervous system?
Right Livelihood isnāt only about what you do for work. Itās about whether the life youāre building supports the healing youār... more
š§ Featuring 174 Hz āThe Moonās Kissā grounding tone by STATiC
Right Action is not perfection. It is integrity in motion.
Reaction is automatic. Response contains a pause.
In this episode:
* The neuroscience of the pause
* Why cravings crest a... more
š§ Featuring 528 Hz heart coherence soundscape by STATiC
Right Speech isnāt just about what you say to others. Itās about how you speak to yourself.
Shame fuels relapse. Harsh inner language keeps the nervous system braced. Compassion isnāt indulge... more
š§ Featuring 417 Hz heart-shift soundscape by STATiC
Before strategy comes stillness.
Right Intention is not about goal-setting. Itās about orientation of the heart. What would shift if you stopped trying to improve for one week ā and instead asked... more
š§ Featuring 396 Hz grounding soundscape by STATiC
In this opening episode of Season Three, we begin where real change begins: safety.
Right View is often described as āseeing clearly.ā But clear perception is not a mindset trick ā itās a nervous s... more
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Softening Into Momentum launched 7 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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