SoberFitGirl
Kathryn SauserWelcome to the SoberFitGirl Podcast — where your sober-curious journey gets a whole lot more fun. Hosted by Kathryn Sauser, founder of the SoberFitGirl App & Community, alongside Head Coach Ewa, this podcast shares raw, honest conversations about living life alcohol-free. Together, they’ll inspire you to build a life you’re truly obsessed with—one that doesn’t rely on booze—by focusing on fitness,... more
| Publishes | Weekly | Episodes | 101 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode of the Sober Fit Girl podcast, Kat and Ewa explore the truth every breakthrough requires: a breakdown first. But what does that actually look like? And more importantly—how do you know if you're breaking down or breaking open?They're ... more
In this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into the power of delayed gratification and why it's one of the most important skills you can build in sobriety.
Alcohol offers instant relief, but sobriety teaches us to choose what ... more
In this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into a topic that doesn't get talked about enough: food noise.
For many women, their relationship with food can become even more challenging in sobriety. As alcohol is removed, food n... more
In this episode Kathryn Sauser sits down with Tori Stobinski, the creator of Mocktail Girlie. After choosing to stop drinking in 2022, Tori began sharing easy mocktail recipes made with simple, everyday ingredients, along with honest reviews of the ... more
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- Relevant, funny, and encouraging
Kat and Ewa touch on all of the topics we hold close to our hearts and are scared to talk about when it comes to sobriety. They tell stories in a way that makes you feel less alone and encourage you in a way that gives you the first glimpse of hope that sobriety is worth everything.
Apple Podcasts5Rhm0001
United States2 months ago - 🌟🌟🌟🌟🌟
EXCELLENT!
Highly recommend listening to every episode …and joining the community!!! So relatable no matter where you are in your sober or sober curious journey, what age or fitness level. 💗💪🏼
Apple Podcasts5AlexakTXUnited States2 months ago - Love this podcast
These ladies are so inspiring! I have learned so much from them and enjoy every episode.
Apple Podcasts5Fat shredderUnited States3 months ago - Great podcast
I love this podcast, I’ve listened to every episode, some episodes multiple times! I do miss Merial and her perspective as I related to her and her story the most. Since she left, it’s focused more towards “party girl” drinking and that’s just not me but I will continue to listen!
Apple Podcasts5SamanthakayyyyUnited States3 months ago - Sober Fit Girl 💪🏽
Listen to all the episodes so far, relatable and funny. I LOVE KAT AND EWA!!!!
Apple Podcasts5TT’s TipUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #200 |  Sweden/Health & Fitness |
Apple Podcasts | #214 |  Mexico/Health & Fitness |
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Frequently Asked Questions About SoberFitGirl
What is SoberFitGirl about and what kind of topics does it cover?
This show centers on sobriety, fitness, and practical mindset shifts for building a healthy, alcohol-free life. Episodes blend personal journeys with coaching insights, covering topics like intuition, emotional regulation, social scenarios, budgeting time and money for sobriety, and maintaining momentum through community support and structured routines. A standout trait is the genuine, down-to-earth conversations between two female hosts who foreground actionable tips, relatable stories, and sponsorships that tie wellness tools to sober-litness goals. Listeners can expect candid discussions, real-world strategies, and a welcoming community for those exploring sobriety or sober-curious living, fitness-minded lifestyle changes, and healthier ... more
Where can I find podcast stats for SoberFitGirl?
Rephonic provides a wide range of podcast stats for SoberFitGirl. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to SoberFitGirl and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does SoberFitGirl get?
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What are the audience demographics for SoberFitGirl?
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How many subscribers and views does SoberFitGirl have?
To see how many followers or subscribers SoberFitGirl has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to SoberFitGirl?
These podcasts share a similar audience with SoberFitGirl:
1. A Sober Girls Guide Podcast
2. The Sober Mom Life
3. The Hello Someday Podcast For Sober Curious Women
4. Sober Powered: The Neuroscience of Being Sober
5. This Naked Mind Podcast
How many episodes of SoberFitGirl are there?
SoberFitGirl launched 2 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact SoberFitGirl?
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Where can I see ratings and reviews for SoberFitGirl?
Rephonic pulls ratings and reviews for SoberFitGirl from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for SoberFitGirl?
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What guests have appeared on SoberFitGirl?
Recent guests on SoberFitGirl include:
1. Laura Taylor
2. Kayla Hefter
3. Kathryn Sauser
4. Erin Treloar
5. Kristen Bear
6. Maria Margolies
7. Sabrina Rudin
8. Hadley Sorensen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.