SoberFitGirl
Kathryn SauserWelcome to the SoberFitGirl Podcast — where your sober-curious journey gets a whole lot more fun. Hosted by Kathryn Sauser, founder of the SoberFitGirl App & Community, alongside Head Coach Ewa, this podcast shares raw, honest conversations about living life alcohol-free. Together, they’ll inspire you to build a life you’re truly obsessed with—one that doesn’t rely on booze—by focusing on fitness,... more
| Publishes | Weekly | Episodes | 91 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In part 2 we're diving deeper into what happens after you put down the drink and start dating with a clear mind. We share what sobriety has revealed about our relationship patterns, attachment styles, boundaries, and the ways we used dating to seek v... more
What happens when you remove alcohol from your dating life?
In this episode, we’re getting honest about what dating and relationships looked like during our peak drinking years—from chasing validation and ignoring red flags to confusing chemistry wi... more
In this episode of the SoberFitGirl podcast, we’re diving into something that becomes impossible to ignore once you get sober: your intuition.
Not the overthinking. Not the anxiety. Not the fear talking in circles. But the quiet, steady voice undern... more
In this episode of the SoberFitGirl podcast, we sit down with Makenzie to talk about what happens when a woman fully commits to changing her life and refuses to look back. She came into the program with unmatched LFG energy, and within her first few ... more
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- 🌟🌟🌟🌟🌟
EXCELLENT!
Highly recommend listening to every episode …and joining the community!!! So relatable no matter where you are in your sober or sober curious journey, what age or fitness level. 💗💪🏼
Apple Podcasts5AlexakTX
United States18 days ago - Love this podcast
These ladies are so inspiring! I have learned so much from them and enjoy every episode.
Apple Podcasts5Fat shredderUnited Statesa month ago - Great podcast
I love this podcast, I’ve listened to every episode, some episodes multiple times! I do miss Merial and her perspective as I related to her and her story the most. Since she left, it’s focused more towards “party girl” drinking and that’s just not me but I will continue to listen!
Apple Podcasts5SamanthakayyyyUnited Statesa month ago - Sober Fit Girl 💪🏽
Listen to all the episodes so far, relatable and funny. I LOVE KAT AND EWA!!!!
Apple Podcasts5TT’s TipUnited States3 months ago - Love it!
I love this podcast! I love that it’s informational and realistic. I always get so many takeaways when I listen! And even though it’s informative it’s still life and fun!
Apple Podcasts5Stacie SiligriniUnited States4 months ago
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Frequently Asked Questions About SoberFitGirl
What is SoberFitGirl about and what kind of topics does it cover?
This show centers on sobriety, fitness, and practical mindset shifts for building a healthy, alcohol-free life. Episodes blend personal journeys with coaching insights, covering topics like intuition, emotional regulation, social scenarios, budgeting time and money for sobriety, and maintaining momentum through community support and structured routines. A standout trait is the genuine, down-to-earth conversations between two female hosts who foreground actionable tips, relatable stories, and sponsorships that tie wellness tools to sober-litness goals. Listeners can expect candid discussions, real-world strategies, and a welcoming community for those exploring sobriety or sober-curious living, fitness-minded lifestyle changes, and healthier ... more
Where can I find podcast stats for SoberFitGirl?
Rephonic provides a wide range of podcast stats for SoberFitGirl. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to SoberFitGirl and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does SoberFitGirl get?
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What are the audience demographics for SoberFitGirl?
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How many subscribers and views does SoberFitGirl have?
To see how many followers or subscribers SoberFitGirl has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to SoberFitGirl?
These podcasts share a similar audience with SoberFitGirl:
1. 2 Sober Girls Podcast
2. A Sober Girls Guide Podcast
3. The Sober Mom Life
4. The Hello Someday Podcast For Sober Curious Women
5. Sober Powered: The Neuroscience of Being Sober
How many episodes of SoberFitGirl are there?
SoberFitGirl launched 2 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact SoberFitGirl?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for SoberFitGirl?
Rephonic pulls ratings and reviews for SoberFitGirl from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for SoberFitGirl?
Rephonic provides full transcripts for episodes of SoberFitGirl. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on SoberFitGirl?
Recent guests on SoberFitGirl include:
1. Kathryn Sauser
2. Erin Treloar
3. Kristen Bear
4. Maria Margolies
5. Sabrina Rudin
6. Hadley Sorensen
7. Luc Zorato
8. Victoria Allario
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.