SoberFitGirl
Kathryn SauserWelcome to the SoberFitGirl Podcast — where your sober-curious journey gets a whole lot more fun. Hosted by Kathryn Sauser, founder of the SoberFitGirl App & Community, alongside Head Coach Ewa, this podcast shares raw, honest conversations about living life alcohol-free. Together, they’ll inspire you to build a life you’re truly obsessed with—one that doesn’t rely on booze—by focusing on fitness,... more
| Publishes | Weekly | Episodes | 84 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode of the SoberFitGirl Podcast, we sit down with Teresa—a city girl fully living her best life in sobriety. She shares how getting sober transformed not just her habits, but her entire mindset. We dive into her career growth, navigating ... more
On this episode of the SoberFitGirl podcast, we’re diving into emotional regulation and what it really looks like to feel your emotions without numbing or delaying.
Sobriety doesn’t remove your emotions—it brings them to the surface. We talk about w... more
In this episode, hosts Kathryn and Ewa sit down and each share their personal story with being sober curious — before they even knew that’s what it was. They talk about the in-between phase where something feels “off” with drinking, but the word sobe... more
Today, Kathryn sits down with Ewa — her best friend, co-host, and SoberFitGirl coach — to celebrate her 4 years of sobriety
They unpack this past year of her sobriety and how everything has changed: her relationships, her standards, and the way she... more
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- Sober Fit Girl 💪🏽
Listen to all the episodes so far, relatable and funny. I LOVE KAT AND EWA!!!!
Apple Podcasts5TT’s Tip
United Statesa month ago - Love it!
I love this podcast! I love that it’s informational and realistic. I always get so many takeaways when I listen! And even though it’s informative it’s still life and fun!
Apple Podcasts5Stacie SiligriniUnited States2 months ago - Love this podcast
I’m so happy I found this podcast because it led me to becoming a member of SoberFitGirl which is amazing. The topics are relatable and sometimes even really funny about sobriety. I’m so thankful. Kat and Ewa are so real and honest about the journey to sobriety. To listening to them weekly!!
Apple Podcasts5Jessica McGowenUnited States2 months ago - Yay!
Edit: we can hear you both again! I’m so happy I can listen again!!!
I can’t hear Katheryn at all and Ewa’s mic is soooooo loud but I love the pod I just wish it was easier to listen to.
Apple Podcasts5AlliahdpUnited States3 months ago - Keeping me sober this holiday season
These episodes are so relatable and make me proud to be sober. Thank you!
Apple Podcasts5Maciemm14United States4 months ago
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Frequently Asked Questions About SoberFitGirl
What is SoberFitGirl about and what kind of topics does it cover?
Focusing on themes surrounding the journey of sobriety, this show provides a supportive and engaging space for individuals examining their relationship with alcohol. Hosts Kathryn Sauser and Ewa share personal anecdotes, practical tips, and community stories that address various aspects of living alcohol-free, such as the impact of sobriety on mental wellness, personal growth, and healthy relationships. Listeners can expect to explore topics like sober dating, confidence building, the transformative gifts of sobriety, and coping with the challenges of navigating social situations without alcohol. The hosts emphasize the importance of community support and self-acceptance throughout the journey, making it a relatable and uplifting experienc... more
Where can I find podcast stats for SoberFitGirl?
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How many listeners does SoberFitGirl get?
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What are the audience demographics for SoberFitGirl?
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How many subscribers and views does SoberFitGirl have?
To see how many followers or subscribers SoberFitGirl has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to SoberFitGirl?
These podcasts share a similar audience with SoberFitGirl:
1. A Sober Girls Guide Podcast
2. The Sober Mom Life
3. Sober Powered: The Neuroscience of Being Sober
4. The Hello Someday Podcast For Sober Curious Women
5. How I quit alcohol
How many episodes of SoberFitGirl are there?
SoberFitGirl launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact SoberFitGirl?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for SoberFitGirl?
Rephonic pulls ratings and reviews for SoberFitGirl from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for SoberFitGirl?
Rephonic provides full transcripts for episodes of SoberFitGirl. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on SoberFitGirl?
Recent guests on SoberFitGirl include:
1. Erin Treloar
2. Kristen Bear
3. Maria Margolies
4. Sabrina Rudin
5. Hadley Sorensen
6. Luc Zorato
7. Victoria Allario
8. Rachel Hechtman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.