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SOBER AS F*CK

Sober as F*ck
Sobriety
Mental Health
Alcoholism
Community Support
Recovery
Addiction
Addiction Recovery
Parenting
Substance Abuse
Alcohol Addiction
Grief
Support Groups
Alcohol
Relationships
Personal Growth
Alcohol Use Disorder
Reframe App
Gambling
Sober Living
Family Relationships

Sober as F*ck is a raw, unfiltered podcast on sobriety, mental health, and personal growth. Hosted by Jess and Ryan, each episode delivers real stories, practical tools, and honest conversations about rebuilding your life with discipline, clarity, and purpose. From addiction and recovery to mindset, fitness, and relationships, this show is for anyone sober, sober curious, or ready to level up. Exp... more

PublishesWeeklyEpisodes92Founded2 years ago
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Artwork for SOBER AS F*CK

Latest Episodes

From meth addiction, HIV diagnosis, and losing everything… to over 7 years sober and rebuilding a life with purpose.

This conversation with Tony Alexander is raw, honest, and necessary.

He opens up about growing up feeling different, chasing confid... more

This week on Sober as F*ck, Jess and Ryan sit down with Catherine Gray, Sunday Times Bestselling Author of The Unexpected Joy of Being Sober, author of Sunshine Warm Sober and her newest release Little Addictions, plus a globally recognized speaker a... more

YouTube

What happens when alcohol stops being something you do and becomes part of your identity

This week on Sober as F*ck, Jess and Ryan sit down with Sober Dave, author, coach, and host of the One for the Road podcast. His story has reached people all ov... more

YouTube

Most people get accountability completely wrong.** It’s not about discipline, motivation, or “trying harder.” It’s about building a system that makes success inevitable.

In this episode of Sober as F*ck, Ryan and Jess break down the exact accountabi... more

YouTube

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Recent Guests

Catherine Gray
British author known for The Unexpected Joy of Being Sober
Author
Episode: Rethinking Alcohol and Redefining Your Life with Catherine Gray
Dave Wilson
Sober Dave; author, podcaster of One for the Road
Sober Dave / One for the Road
Episode: From Rock Bottom to Global Impact: Sober Dave on Addiction, Identity & Rewriting Your Life
Kristen Beckett
Sober coach behind Mocktails and Marathons; focuses on sobriety coaching for women
Mocktails and Marathons
Episode: Kristen Beckett: The Truth About “Wine Mom” Culture and Hidden Addiction
Jen Hirst
Sober coach and founder of Lighthouse Sobriety
Lighthouse Sobriety
Episode: The Truth About Addiction & Recovery for Women with Jen Hirst
Kevin Bellack
Head of Coaching at Reframe
Reframe
Episode: Can an App Help You Get Sober? Kevin Bellack on Reframe & Neuroscience
Andi Rogers
Singer and member of the band High School Reunion
High School Reunion
Episode: Andi Rogers: From Addiction to Inspiration
Elaine Brewer
Author and mentor focusing on sobriety and self-help
Episode: Elaine Brewer: A Path to Recovery and Radical Self-Reliance
Sarah Shoulak
Eight years sober, and author of the upcoming book Dead Serious.
Episode: Sarah Shoulak: Building a Life Without Alcohol
Aaron Meade
Speaker and sobriety advocate
Episode: Aaron Meade: The Power of Sobriety

Hosts

Ryan
Host of the show; co-host and central figure guiding sobriety-focused conversations.
Jess
Co-host, driving force behind conversations on sobriety, mental health, and personal growth.

Reviews

5.0 out of 5 stars from 82 ratings
  • Daisy’s NA Bottle Shop

    Exciting to see what i have seen coming like a freight train for five years-this generation is the one that is changing America’s relationship with Alcohol . Cannot wait to have a space like this to frequent in Maryville. Bravo👏🏼👏🏼

    Apple Podcasts
    5
    Val Colclough
    United States6 months ago
  • Episode with Suzanne Warye

    This was an amazing, related episode and I love how she shines a light on sobriety

    Apple Podcasts
    5
    Muffinandtoast
    United States7 months ago
  • Real & Inspiring

    When you choose sobriety, every day, these honest and heartfelt stories are a beautiful reminder to help strengthen the path! Thank you

    Apple Podcasts
    5
    all app to do
    Canada2 years ago
  • Peter B in the House

    Wow…… I just got out of an hour of full on no hidden agenda - This is what going Sober is about - Facing truth !!!

    Apple Podcasts
    5
    Daddylaa
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show blends personal stories with practical tips, which feels motivating and actionable.
Guest variety and the focus on sobriety and mental health resonate with the audience's needs.
Listeners appreciate the candid, honest discussions that feel authentic and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rethinking Alcohol and Redefining Your Life with Catherine Gray
Q: What do you consider the key 'little addictions' that persist after sobriety, and how do you manage them?
Little addictions are things like phone use, snacks, or chewing gum; they aren't about quitting a big habit but about learning moderation and replacing old habits with healthier routines while staying mindful and accountable.
Rethinking Alcohol and Redefining Your Life with Catherine Gray
Q: How did connection and community around sobriety evolve for you, especially with social media?
Initial connections were via early social platforms; over time, social media allowed me to build a broad sober community through Instagram and other channels, shifting from private groups to public conversations and real-time support.
Rethinking Alcohol and Redefining Your Life with Catherine Gray
Q: What got you into writing about sobriety and into publishing your first book?
I began as a writer in a secret Facebook group where I posted about cravings and early sobriety; over time this evolving writing grew into a manuscript and eventually a published book, which I never imagined would become a bestseller.
Andi Rogers: From Addiction to Inspiration
Q: Andi, tell us about your sober journey?
I've been sober for over four years now, and I talk about being sober, but I don't tell my story really often.
Sarah Shoulak: Building a Life Without Alcohol
Q: What can you tell us about your book, Dead Serious?
Sarah describes that the book addresses themes of death and grief, and aims to encourage open discussions, mixing humor with serious subjects.

Audience Metrics

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Frequently Asked Questions About SOBER AS F*CK

What is SOBER AS F*CK about and what kind of topics does it cover?

Sober as Fck covers sobriety, mental health, and personal growth through candid conversations, real-life stories, and practical tools. Episodes center on accountability, recovery journeys, community support, and the intersection of sobriety with fitness, parenting, and culture. Notable are guests who share actionable steps, actionable frameworks (habits, accountability partnerships), and a down-to-earth vibe that blends humor with hard truths. The show frequently highlights the role of community, daily habits, and accessible paths to a sober lifestyle, which can be especially compelling for listeners seeking relatable, no-nonsense guidance and inspiration for ongoing recovery or sober-curious exploration.

Where can I find podcast stats for SOBER AS F*CK?

Rephonic provides a wide range of podcast stats for SOBER AS F*CK. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to SOBER AS F*CK and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does SOBER AS F*CK get?

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What are the audience demographics for SOBER AS F*CK?

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How many subscribers and views does SOBER AS F*CK have?

To see how many followers or subscribers SOBER AS F*CK has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of SOBER AS F*CK are there?

SOBER AS F*CK launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact SOBER AS F*CK?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for SOBER AS F*CK?

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What guests have appeared on SOBER AS F*CK?

Recent guests on SOBER AS F*CK include:

1. Catherine Gray
2. Dave Wilson
3. Kristen Beckett
4. Jen Hirst
5. Kevin Bellack
6. Andi Rogers
7. Elaine Brewer
8. Sarah Shoulak

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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