
You've been told to drink eight glasses of water a day. You've chased 10,000 steps like it's some kind of biological law. You've checked your cholesterol without being entirely sure what you're actually checking for. Most health content tells you what to do. Nobody explains why. That's the gap So That's Why was made to fill. Each week, Jen, Chris, and Matt take one everyday health question — the k... more
| Publishes | Daily | Episodes | 5 | Founded | 2 days ago |
|---|---|---|---|---|---|
| Categories | ScienceLife SciencesEducation | ||||

Think going red during exercise means you're unfit? The science says otherwise. Exercise induced facial flushing has virtually no correlation with fitness level, and it might actually signal a more efficient cooling system.
In this episode, Jen, Chr... more
Think you need to hit 10,000 steps every day? That target didn't come from a doctor or a clinical study. It came from a 1964 Japanese pedometer marketing campaign. In this episode, Jen, Chris, and Matt trace the surprising origin of the world's most ... more
Less than 1% of the population genuinely needs less sleep. The rest of us claiming to be fine on four or five hours? We're most likely accumulating something called sleep debt, and our brains have become numb to the damage. In this episode, Jen, Chri... more
The "eight glasses of water a day" rule has been repeated so often it feels like biological law. But what if the whole thing started with a misunderstanding?
In this episode, Jen, Chris, and Matt trace the eight-glasses myth back to a 1945 report th... more
Health advice is everywhere — but almost nobody explains why. Meet the team changing that.
In this launch episode of So That's Why, hosts Jen, Chris, and Matt introduce the podcast that takes everyday health questions and actually answers them — wit... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 | |
Apple Podcasts | #191 |










Listeners, social reach, demographics and more for this podcast.
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